#fernwoodtribe

Instagram photos and videos

#fernwoodtribe#fernwoodfitness#fernwoodcarindale#fernwood12wc#fitness#fernwood#gymlife#weightlossjourney#fernwoodpetrie#fitfam#womensfitness#fit#fitnessjourney#bodytransformation#fitchick#fitmum#cycle#fitnessmotivation#gettingstronger#gym#cardio#fitspo#motivation#gymtime#metime#weightloss#spinning#spinclass

Hashtags #fernwoodtribe for Instagram

#fernwood12wc Weekly Workout time for 3 of our awesome ladies, Sarah & Catherine AKA ‘the sisters’ & Petra during week 9 ⭐️⭐️⭐️ #weeklyworkout #plank #gettingitdone #100points #fernwood #fernwoodtribe #womensfitness #fernwoodpetrie


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Even our staff do Personal Training 💪 check out @zrjmum AKA Russian on the cable machine! #pt #personaltraining #strength #cable #fitness #strengthtraining #fernwood #fernwoodtribe #fernwoodfitness #womensfitness #fernwoodpetrie


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Our early morning Small Group Training Team! Getting it done 💪 #dream #believe #achieve #smallgrouptraining #training #womensfitness #fitness #fernwoodtribe #fernwoodpetrie


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🎥 Our virtual classes are a fantastic option, especially if you cannot make the live classes 🏋🏼‍♀️
🌟The Vitual studio offers over 110 classes per week all starting at 4:30am 🌟
📲 Call the club on 8227 1011 and give them a try 💯


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🌟Prep is in full swing for our girl @free_livin_loz 🌟
She will be competing in @msfitnessaustralia and @icn_sa this August/ September 💪🏼
Who else is competing or is thinking of competing?? Tag your comp 💋
💕We wish you all the best of luck for your prep 💕


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Kickstart your diet with food coaching!
Here is one of the super easy and tasty meals from the program: lemon, tomato and spinach herb rice with balsamic tofu 😌
📸 @sarah2515
#foodcoaching #kickstart #fernwood #fernwoodfitness #fernwoodtribe #healthyfood #healthy #balanceddiet #fitness #cleaneating


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Yellow curry tofu and all my favourite salad vegetables like purple cabbage, kraut and carrots. 💜💜💜💜💜 #fernwoodfitness #fernwoodcarindale #fernwoodtribe #fernwood12wc @fernwoodcarindale @fernwoodfitness


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Lentils, quinoa, chickpeas, spinach, rice and purple carrot. 💜 #fernwoodfitness #fernwoodcarindale #fernwoodtribe @fernwoodfitness @fernwoodcarindale


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Support Appreciation
Long post alert.... While I know I've put in the hard work to get my results - I know I wouldn't have kept going without the support of so many people. Three in particular.
First and foremost - my personal trainer @rachhhhannah . We started working together just over a year ago - and she has changed my life. Rach - I can't thank you enough for the encouragement, the understanding, and the patience. You've helped a girl who couldn't even do a step up to become someone who can leg press 250kgs. Most importantly, I now believe I can do more than my mind tells me. Thank you.
Next, a guy who is new on the scene - but has put up with meal prep meltdowns and the dramatic schedule changes. He's ensured this journey stays my main focus by understanding it's importance to me. That in itself has been support I wasn't expecting. For someone who always puts others first, having a like minded partner in your corner, not letting you give up, changes things.
Finally, my big sister. An ear to listen to my constant gym talk. A walking pal for my new love of Parkruns (even though she is a runner) - just being part of this journey with me... Just showing an interest. Small things that mean big deals.
Special mention to the entire staff at @fernwoodcarindale - I can't fault you. You guys make coming into the gym one of my favourite times of the day. Thank you.
#fernwoodcarindale #fernwoodtribe #fernwood12wc #fernwoodfitness #support #appreciation #thankyou #thanks #journey #help #fit #fitness #gym #gymlife #goals #fattofit #challenge #dedicated #potd #monday #lovethem #mypeople #friends #family #personaltraining #pt


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Greatly overestimated how many vegetables we had left in the fridge. Had to improvise. Curried cauliflower rice and carrots, zucchini, red cabbage and sweet potato. 😀 #fernwoodfitness #fernwoodtribe #fernwoodcarindale @fernwoodfitness @fernwoodcarindale


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These 12 Week Challengers are unstoppable 👏Today they conquered the Sublime Point Bushwalk 🌳🌳Thank you Jane for leading the way.


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Zoodles, veggies and chicken in a tomato, olive and chilli sauce. I loved it. @t_u_r_t_l_e75 wasn’t a fan of the zoodles though. Won’t give him those again. 😀 #fernwoodfitness #fernwoodtribe #fernwoodcarindale @fernwoodcarindale @fernwoodfitness


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#fernwood12wc #fernwoodcarindale #fernwoodfitness #fernwoodtribe
Fernwood 12 Week Challenge workout of the week - strength


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A bit of body weight training in between lat pull down sets. Nice work @julz_is_just_looking 😀😀😀 #fernwoodfitness #fernwoodcarindale #fernwoodtribe @fernwoodfitness @fernwoodcarindale


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Saturday Mornings
Did the Wishart @parkrunau this morning with my sister and some ladies from the challenge. Beautiful morning walk (no jogging for me, physio orders). Followed by coffee, breakfast and catch ups with my sister. This monster acia bowl hit the spot - delicious! Perfect way to start the weekend. .
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#parkrun #Saturday #mornings #breakfast #acia #delicious #yum #park #wishart #fruit #aciabowl #weightloss #weightlosstransformation #weightlossjourney #sister #support #happy #fernwoodtribe #fernwood12wc #balance #loveit #fit #healthy #food #instafood #foodporn


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#absolutely !!!!!! get rid of the ‘I can’t do it’ attitude & start saying that you can & you will!!!!! It’s amazing what a little self belief will allow you to #acheive #fernwood #fernwood12wc #fernwoodtribe #fernwoodpetrie #fernwoodfitness #motivation


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Look who popped in for a visit! Two beautiful ladies, Liv + Piper 💗
#adorable #cutenessoverload #fernwoodtribe #fitfam #fernwoodballarat


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Walk-out tricep push ups. Looking great Trace. 😀 Awesome tricep push ups! 👊🏻👊🏻👊🏻 #fernwoodfitness #fernwoodcarindale #fernwoodtribe @fernwoodfitness @fernwoodcarindale


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Banished to outside with my stinky lunch. But on the plus side, there was a cutie possum asleep in the tree right near me. 😀😀 #fernwoodfitness #fernwoodcarindale #fernwoodtribe #fernwood12wc @fernwoodcarindale @fernwoodfitness


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Killer back and shoulders sesh tonight, along with 15 minutes of HIIT on the treadmill 😅 || #fernwood #fernwoodfitness #fernwoodpenrith #fernwoodtribe #mygym #gym #gymsesh #sweatsesh #back #shoulders #cardio #hiit 🏃🏻‍♀️


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Epic salad in my epic salad bowl. Two types of kraut. 👊🏻 #fernwoodfitness #fernwoodcarindale #fernwoodtribe #fernwood12wc @fernwoodfitness @fernwoodcarindale


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...and what better to way to begin by joining Fernwood this month and going into the draw to win a Mediterranean Holiday ✈️


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Weekly Workout
This weeks "weekly workout" for the challenge seemed super simple... But damn! After 3 rounds I was done haha. Gotta love ending each round with a 1min plank. Core strength is definitely improving! .
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#core #plank #workout #sweat #workoutmotivation #gym #gymlife #fit #fitness #fitnessmotivation #fitnesstransformation #weightlosstransformation #weightloss #weightlossgoals #progress #strength #Tuesday #fernwoodcarindale #fernwoodtribe #fernwood12wc #fernwoodfitness #fattofit #fat #potd


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High fives at the top of the mountain. 🙏 😀We did it ladies! Well done to everyone who gave up their Sunday morning sleep in and turned up for a cracking workout this morning. 👏👏👏 #fernwoodfitness #fernwoodtribe #fernwoodcarindale #fernwood12wc @fernwoodcarindale @fernwoodfitness


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Lynne is another of our amazing long term members. She joined in 2004 and starting Personal Training in 2007 and never looked back. Lately she is training weekly with Julene and loving her personalised work outs.
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#fernwoodfitness #fernwoodshellharbour #fernwoodtribe #whyfernwood #weighttraining #fitness #personaltraining #womensgym #womensonly #results #exercise #healthyliving #fitandhealthy


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YOU ASKED.....We Listened 🙏
Commencing Monday 16th of April we have an additional YOGA class with Lisa starting at 11am 🍃

Please note that our usual 10.15am Body Pump class with Lara will be a 45 minute format.

We hope you enjoy the extra Yoga class each week 🧘‍♂️ #yoga #fernwood #fernwoodtribe #fernwoodpetrie #breathe #stretch #meditate #rejuvenate


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Just 2 mummas with a mission to be fit, healthy and strong! Gym buddies are super important on the fitness journey they push you, you push them... And this girl right here is one amazing gym bestie @tamika.mcguire !!! #fernwoodfitness #fernwoodtribe #fernwoodsalisbury #onamission #fitmums #strongmom #mumswholift #workhardplayhard #gymbuddy #gymbae #gymmoms #traininsane #goalz #fitterfasterstronger #fitspo #fitnessmotivation #rockwearaustralia #cottononbody #sweat #strong #bootyfordays #guns #protein #gym #gunshow


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Congratulations 🎉 to the winners of our March facebook competition. Mother and daughter, Debbie and Alisa won a 3 month membership each with Personal Training sessions to share ☺️


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PT Thursdays
I love this pic for some reason. Maybe because it encompasses all the things I've learned on my journey so far. Strength. Balance. Technique. Mostly, to trust myself and my body. My first time using TRX, I was terrified of leaning back and just holding my weight. Now, here, I'm literally on the back of my heels, held by my new upper body strength. It still amazes me how far I've come. And makes me excited to see how far I can go. .
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#pt #thursday #personaltraining #trx #upperbody #stronger #strength #progress #workout #workoutmotivation #gym #gymlife #instagym #fit #fitness #fitnessmotivation #fitnessjourney #weightlosstransformation #weightloss #weightlossgoals #weightlossjourney #fattofit #fernwoodcarindale #fernwoodtribe #fernwood12wc #fitspo #inspo #potd


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How much is your stress costing you?
Stress can cost you more than just money. It can cost you your health, your relationships, your happiness and much more!
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So if you’re feeling tired and exhausted all of the time, you wake up feeling unrefreshed and irritable or you’re taking a few sick days, and you can't seem to stick to a healthy diet no matter how hard you try, let us help you reverse these negative responses through a stress management workshop.

Join us on Friday, 20 April at 7:00 PM @fernwoodnorthlakes where Dr Janina Duliunas, DC, (me!🙋)will be running a FREE work shop on managing stress.
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Dr Janina will be sharing insights on:
-Why stress occurs
- Identifying triggers and how to avoid stress
-Coping mechanisms
-Techniques to combat stress
-Simple biology to help you understand how stress works
This workshop is great for everyone and all participants must pre-register! .
NON-FERNWOOD MEMBERS & NON-MEMBERS WELCOME!
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#fernwoodfitness #fernwoodtribe #fernwoodnorthlakes #fitness #healthtalk #stress #stresskills #destress #gratitude #mindfulness #wellness #wellnesstribe #northlakesqld #brisbanehealth #brisbanefitness #northlakes #brisfit #womenwholift #womenshealth #empoweringwomen #chiro #chiropractor #strengthinnumbers #educating #learningneverstops #fitspo #strongisbeautiful #motivatingwomen #positivevibes


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This is what happens when you leave your phone unattended 🤦🏻‍♀️ 2 staff members & the circuit crew take #selfies 😂 #fernwood #fernwoodtribe #fernwoodpetrie #womensfitness #smile #fun


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You can’t beat a beautiful morning & a quick run 🏃🏻‍♀️ #fernwood12wc #earlymorning #sunrise #running #run #fitness #womensfitness #fernwood #fernwoodtribe #fernwoodpetrie


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Thanks @rubyfitter for the footage 😎😜When you’ve had a bit of a rough start to the week, walking into @fernwood_camberwell to these women is a privilege and joy #love them #cycle #spin #fernwoodfitness #fit #Repost @rubyfitter with @get_repost
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Warm up by Drums! 🥁🥁🥁
My dear Nicoletta, You are The Reason I get out of bed @nicolettaceppellini #rayofsunshine ☀️🛏️ 💤🚴‍♀️🎶👯‍♀️❣️💖🌸🎀💋😍
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#gettingstronger #noexcuses #spin #spinclass #cycle #gymlife #spinning #gymtime #metime #mumlife #fitness #fitspo #fitfam #fitnessmodel #fitmum #fitchick #lean #leanmuscle #bodytransformation #fernwoodfitness #fernwoodtribe


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Thanks to @supshellharbour and @rebeccabecdunning for looking after our 12 Week Challengers this morning. They had an awesome time paddleboarding in Lake Illawarra 🏄


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My most favourite vegetable, the purple carrot. 💜 Here with some green beans and chilli kraut. #fernwoodfitness #fernwoodtribe #fernwoodcarindale @fernwoodcarindale @fernwoodfitness


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We ❤️ our #saltlamp in the Group Fitness room, even better when the lights are low in #bodybalance 🍃 Why use a salt lamp?
A salt lamp absorbs water and particles from the air, it also takes positive ions with them. When the heated salt releases cleansed water vapor back into the air, it also expels negative ions which have the opposite effect on our airways – increasing cilial activity to keep your lungs clear 💚🍃 #health #healthylifestyle #womensfitness #fernwood #fernwoodtribe #fernwoodpetrie


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Flashback to Thursday morning Small Group Personal Training with Talia.
Gabby Leonard, Lauren & our club manager Jacqui Gepp are all ‘smiles’! 💪🏼💕😊
#fernwoodtribe #fitfam #smallgrouptraining #fernwoodballarat #ballaratfitness #ballaratgyms


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We think you are AMAZING Zoey 👏👌👏 taking part in our #fernwood12wc and is putting in the hard work & her beautiful face is telling us so #bootcamp #saturday #training #fernwood #fernwoodtribe #fernwoodpetrie #squats #womensfitness


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In the moment
Thank you @lauriebethharris for this quote today. I needed the reminder that this journey is one day at a time. While my mind is ready, my body is still catching up. Did the Stones Corner Parkrun with my amazingly supportive sister and other ladies from the #fernwood12wc today. Smashed my PB by about 3 mins. Had a slight hint of disappointment because I wanted to do better. I wanted to jog more. But my body just isn't ready. So, I'm celebrating the fact I did jog more than last time - and progress is progress. Live today, celebrate today's achievements. I did by having a delicious berry smoothie from @ladymarmaladecafe .
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#parkrun @parkrunau #stonescorner #moment #now #celebrate #win #winning #support #sister #teamemoji #fernwoodtribe #fernwoodcarindale #fit #fitness #run #progress #babysteps #keepgoing #motivation #weightlossjourney #weightlosstransformation #weightloss #instafit #instafitness #saturday #potd #today


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The 12 Week Challenge Purple Team smashed 💥the second fitness test last tonight and look how happy they all are!! 😁


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Everyone thrives on encouragement and kind words, so how lucky and loved are we feeling today with three different members reaching out to us with such beautiful words and gestures......
Thank you Louise for the beautiful flowers 💐, thank you Ailsa for the beautiful words of thanks and encouragement for our Functional Fit team and in particular Rach & Vics 💗, and thank you Rose for the wonderful feedback and enthusiasm for our gorgeous PT and Group Fitness Instructor Jessie 🌸 #appreciation #thanks #flowers #kindness #freindship #womensupportingwomen #fernwood #fernwoodtribe #fernwoodpetrie


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💪 6 week progress 💪
Results time. So, I smashed all my fitness tests by double or more. Main win was shaving 20seconds of my 1km row. Measurements show I've lost an average of about 3cm from all points on my body. And drum roll please... I'm down 2% body fat! Serious motivation to keep going - happiness overload here right now! .
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#results #loss #weightlossgoals #weightlosstransformation #weightloss #weightlossjourney #progress #goals #fit #fitness #fitspo #gym #gymlife #fat #fattofit #6weeks #fernwoodcarindale #fernwood12wc #fernwoodtribe #win #winning #happiness #transform #transformation #motivation #inspiration #selfcare #selflove #bodypositive


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This is when my husband walks into the kitchen and makes the same joke that he always makes when I cook a lot of food ‘We having people over?’ 😀 @t_u_r_t_l_e75 #fernwoodfitness #fernwoodtribe #fernwoodcarindale @fernwoodcarindale @fernwoodfitness


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Personal Pride
I am officially half way through my 12 week challenge. That means over the past 6 weeks I have lost a total of 7.5kgs. I was nearly crying in the car on the way home from weigh in. Not only am I so close to my weight loss goal for the challenge, but I'm succeeding in me mental goal to just keep going and don't quit. No excuses. I'm ACTUALLY DOING THIS. I am so proud of myself and how far I've come - and excited to see how far I'll go. .
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#pride #proud #winning #goals #happy #personal #best #succeed #weightloss #weightlossgoals #motivation #inspiration #dedication #fit #fitness #fitter #stronger #fitnesstransformation #fernwoodcarindale #fernwoodtribe #fernwood12wc #fernwoodfitness #icandothis #positive #happiness


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When @rubyfitter @fernwood_camberwell films her feet upside down doing your Urgent you know your day is 💯💯🤛🌟 #favesong #love #song #urgent #Repost @rubyfitter with @get_repost
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URGENT This song is quintessentially Nicoletta Inc, no one else! #Spin with @nicolettaceppellini 🚴‍♀️🔥💥
Emergency! This video has been filmed upside down!!! 🚨🚨🚨🚴‍♀️🔥💥
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#cycle #cardio #spinning #spinclass #gymlife #gymtime #gettingstronger #mumlife #metime #gymmotivation #fitnessmotivation #fitfam #fitchick #fitmum #gymjunkie #workoutvideo #bodytransformation #fitnessjourney #weightlossjourney #fernwoodfitness #fernwoodtribe #fernwood12wc


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