#findbalance

Instagram photos and videos

#findbalance#internationalyogaday#yoga#balance#selflove#cleaneating#fitfam#selfcare#weightloss#namaste#positivevibes#gratitude#fitmom#confidence#behappy#eatclean#tbt#workout#healthylifestyle#wwigfamily#beyondthescale#naturalliving#acroyoga#happy#instagood#peacewithin#blessed#om#livewell#wwdivas#InternationalYogaDay

Hashtags #findbalance for Instagram

Most of life is about finding balance. Lead a healthy lifestyle with nutrition and fitness, but enjoy it too! #healthtips #livewell #healthyfood #healthylifestyle #exercise #workout #balance #findbalance #treats #treatyourself #eatclean #fitness #nutrition #food #diet #fitmom #momlife


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Really enjoying this process 🧞‍♀️ I like to always be learning something new to better myself in any way I can. Had to jump on the mat for International Yoga Day🧘🏻‍♀️🕉️☮️☯️💆🏻‍♀️ who else’s cat invades personal space & puts their ass anywhere they please?!? (Reference 3rd photo) 🐆😹
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#internationalyogaday #forevergrowing #catsandyoga #bengalsofig #findwhatfeelsgood #fwfg #zen #letthatshitgo #mobilitywork #yogawithadriene #selfcare #yoganewbie #yogaposes #keepmoving #findbalance


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Happy International Yoga Day!!! Celebrate with us on the mat, this week only, NEW to KARMA, take a Yoga class on is! (Offer valid through Sunday 6/24, New Clients and Yoga classes only, 1 class per client) 🙏🏻


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I got up this morning and enjoyed a cup of coffee at the table by myself....and it was amazing! This week has been an eventful one for our family! JJ found out he leaves for basics in August so we are preparing for that and the sun decided to shine today! •




#confidence #fitfam #weightloss #active #lifestyle#ifeelgreat #results #priorities #fitmom #inkedmom #momswithmuscles #workoutathome #onlinecoaching #getfit #igfitness #healtheats #protein #weightloss #bodyinprogress #legday #inspiration #eatclean #trainhard #strongmoms #happinesshealthhorses #lifegoals #findbalance #moveforward #fitandconfident #dontwait


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🌟SALE going on in my Etsy Shop!🌟✌️ Check it out at: NarwhalDesignInk.Etsy.com for eclectic design & illustrations done by me ✌️✨🕉️ #behappy✌️#printsforsale #etsy #ganesha #ganesh#zenaf
👉👉👉👉Follow me for upcoming projects, sales and coupons! 👉 🦄🐳


👆Link to my Etsy shop up in the bio 👆 #myunicornlife #momentsofmine #momliferocks #colorfulworld #colorfulart #lotusflower #findbalance #zenlife #donthatemeditate #meditateeveryday #bohemianlife #prints #etsyowner #sale #coupon #supportsmallshops #zaf #zen #dormroom #dormart #yogilife #sale #etsysale


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Join our balanced living community.

How are you designating time to each area of your life? Do you have a plan?

This is so important.

Lots of us just try to work constantly. However, this eventually causes us to burn out, usually with negative consequences.

Balancing your life is one method through which you can avoid this burn out.

Give it a try! You won't regret it.

Leave one tip below for others!

Have a great day!

Mark

#balanceyourlifestyle
#getsomebalance #findbalance #achievebalance #balancecommunity #balancelife #balancebasics #improveyourlife #yourbestlife #mybestlife


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Spend some of this longest day of the year perusing QueenYenn.com 🌞

Suggested Stones: Citrine, Zebradorite, and Clear Quartz
Suggested Aura Spray: Balance & Prosperity
Other products: Custom Spiritual Bath


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Join us for one of our all-levels yoga class @underarmour! ❤️🙏 Next upcoming class is Saturday July 14.
Explore your own unique practice and build both mind + body strength! 💪 👉 sign up at the #linkinbio


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Confidence comes from action.⠀

Learning comes from mistakes.⠀

Just keep taking the steps and moving forward.⠀

The failures are only a problem if you let them stop you from doing/having/becoming what you want.⠀

#goals #transformation #lifelessons #yougotthis #redefineyourlife #makemagichappen #mompreneur #haveitall #powerofthemind #selfhelp #thinkpositive #findbalance #mindovermatter #confidence #positivitysometimes #focus #motivational #inspire #motivate #onlinecoach #imperfectionisbeauty #stronger #tryme #getupandgo #behappy #createyourownhappy #happinessandsuccess #livemorelaughlouder #balancethrive


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Selenite is one of my favorite crystals. It’s considered as one of the most powerful crystals for unblocking stagnant energy and removing negative energy. In my private breathwork sessions I use selenite to help release any stuck energy. I do this by holding the selenite in my hand and I “comb” up and down the body’s aura. When I’ve placed it on the body I have had many people say they felt an intense vibration where the crystal was placed. 💎
Selenite helps to raise your vibration. And when used in meditation it can help to bring clarity. 💎
Here’s a meditation you can do while holding selenite:
Imagine breathing in through the top of your head. And when you exhale, imagine all the stress and worries of the day flowing out of your body and into the crystal. Keep breathing until you feel calm and relaxed. 💎
What’s your favorite crystal?


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We live in such an online world nowadays, it's so important to put down our phones and be present with our loved ones and focus on making real life connections with people. Even something as a simple as a smile can make someone's day.


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MINDSET IS EVERYTHING‼️
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You are capable of ANYTHING you set your mind to! The mental game is SO important on this journey to creating a healthier and happier lifestyle! 💕
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You WILL get discouraged from time to time and want to give up, BUT you have to KEEP PUSHING through in order to reach your goals! 💪🏽
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The past week an a half have been crazy for me! Working more funky hours than usual, going on a quick vacation, and coming home feeling completely fatigued. But that’s not stopping me from pushing through and reaching my goals! 👊🏽
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Are YOU ready to work with me to improve your mindset AND set you up for a healthier and happier life?! Message me if you’re interested! My next challenge group starts July 9th ☺️
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#health #wellness #happiness #selflove #coach #healthandwellnesscoach #lifestylecoach #healthy #happy #personaldevelopment #superfoods #exercise #workout #protein #choosehappy #balance #findbalance #cleaneating #healthyeating #balanceddiet #balancedlife #guthealth #probiotics #prebiotics #enzymes #antioxidants #aminoacids #nutrients #vitamins #lovelife


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Happy International Day of Yoga AND Summer Solstice! 🧘🏻‍♀️☀️

✨SPECIAL✨ In honor of the day, you’ll receive a free drop in pass with any retail purchase! Be sure to check out our little shop in the back of the studio. We have some pretty cool stuff including @zenden_candles, @wildchildheadbands, @aromaticsinternational essential oils, and let’s not forget about our super soft tees and tanks. Swipe to see!🤗💯


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Give yourself permission to pause, breathe, and let some things go unfinished. One way to do this is to leave something off the to-do list so that you don’t freak out in guilt when it’s not scratched off. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What one thing are you willing to NOT DO today?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#indoorair #healthyhome #holistichome #findbalance #happyhomehappylife #safercleaning #nontoxicliving #nontoxichome #breathebetterair #livewell #thievescleaner #norwex #chemicalfreehome #toxinfree #purelynaturalcleaning #naturalliving #iammerced #merced #centralvalley #atwater #smalltownbusiness


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H Yoga είναι μια αρχαία σωματική, νοητική και πνευματική πρακτική που ξεκίνησε στην Ινδία. Η λέξη «Yoga» προέρχεται από τα σανσκριτικά και σημαίνει ένωση ή σύνδεση, συμβολίζοντας την ενότητα σώματος και συνειδητότητας.

Σήμερα ασκείται σε διάφορες μορφές σε όλο τον κόσμο και η δημοτικότητά της συνεχίζει να αυξάνεται.

Σε αναγνώριση της παγκόσμιας ακτινοβολίας της, στις 11 Δεκεμβρίου 2014 το Γενικό Συμβούλιο των Ηνωμένων Εθνών αναγόρευσε την 21η Ιουνίου ως Παγκόσμια Ημέρα Yoga.

Η Παγκόσμια Ημέρα Yoga έχει στόχο τη διάχυση της ενημέρωσης σε όλο τον κόσμο για τα πολλά οφέλη της Yoga. #findbalance #findmotivation #gym #gymmotivation


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Happy international Yoga Day 🙏🏻
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#findbalance #yoga #internationalyogaday #breathe #yogaanywhere


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Happy Thursday✨💫How can we help you find Balance? Recovering from an injury? Training for a race? Looking to relax? Massage can have an immediate and positive impact on your health. There is no need to drag yourself through life. Let go of the struggle and give yourself the time and love to find balance. You can start by calling 901-550-2309 TODAY to get you an appointment set up!!! Be sure to ask about specials!!! Remember Health Is Wealth❤️




#imassage #relaxwithrita #memphis #elite #girlboss #licensedmassagetherapist #celebritytherapist #choose901 #relax #findbalance #getpampered #massage #chairmassage #mobilemassage #scheduletoday #therapeutic #refreshing #positivevibes #loveandlight #blessed #thankful #healthiswealth #knowledgeispower


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Apparently halasana has always been a favorite. #tbt and happy International Yoga Day! Come flow with me TODAY at noon at @vasathestudio!! •


#internationalyogaday2018 #findbalance #halasana #ploughpose #inversions #vasalove #vasathestudio #vasaredlands #redlandsyoga


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GIVEAWAY! To celebrate #InternationalYogaDay @zinialy is giving a Hot Yoga Towel Set to one randomly selected yogi 🤸🏼‍♀️ It’s hot here in Chicago, so practicing yoga outside is like being at a heated studio 😅

To enter:
🔥Like this photo
🔥Follow us @zinialy and @jaclyn_tonedup (we check!) 🔥Tag someone who you want to do hot yoga with. Multiple entries allowed, but one tag per comment •
Giveaway is not sponsored or endorsed by Instagram and is open to US residents only. Giveaway closes on Monday, June 25 at 5pm CST. 🧘🏻‍♀️GOOD LUCK🧘🏼‍♂️ #giveaway


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Happy #internationalyogaday 🙏🏻


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Happy international day of yoga! Yoga holds a special place in my heart. It helped me discover who I am. Yoga was there for me when I was struggling with depression and felt alone. I even took my practice to the next level and became a certified teacher so I could share my love for yoga. Yoga never judges me. Yoga has helped me learn to be comfortable with being uncomfortable. It has allowed to me learn equanimity and balance. But yoga is not about touching your toes or doing cool balance poses. Yoga is more than that. Yoga is the journey of the self, through the self, to the self. 🕉️
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#yoga#yogaeverydamnday#yogi#idy2018#internationaldayofyoga#yogainspiration#wheelpose#backbend#headstand#inkedandfit#girlswithtattoos#namaste#om#mindset#findbalance#equanimity#yogateacher#ytt#ryt200#strongisthenewskinny#southkorea#harrypotterworld#travel#travelohotos#instagood#throwbackthursday#tbt#beachyoga#redhairdontcare


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When changing your routine, you have to ask yourself three questions: What do I want to accomplish? What is not working currently? What change is going to be most effective? When you have those answers, you can start changing your routine.
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Looking for some suggestions? @aviva_wellness, has your back with easy additions to slip into your new routine. Check out her suggestions here: https://buff.ly/2JXfjte.
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Photo by @chasedgause_photos

#vowandvast #selfcare #balance #mindfulness #worklifebalance #balanced #balancedlife #mindandbody #selfcarematters #findbalance #blog #amroutines #avivawellness #healthylivingcolumn #onamission #makingmoves #motivated #motivate #motivation #makemoves #makeithappen #progress #progressnotprofection #challengeyourself #focus #focused #determination #determined


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Day one of #SarahGoesGFDF is officially underway. Small snafu when I read “lactose free” on a protein bottle and was super excited for all of 3 seconds before realizing it said “contains milk” in the ingredients list 🤦🏼‍♀️ So I switched up my game plan and made scrambled eggs. Topped it off with some #ebtbseasoning and I’m ready to get the day started! .
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#weightwatchers #weightlossjourney #glutenfree #dairyfree #glutenfreedairyfree #strongnotskinny #beyondthescale #wwigfamily #findbalance #weightloss #everythinginmoderation #accountabilitypost #bettertogether #progressnotperfection #healthylifestyle #heathyeating #makingchanges #makingchangesforthebetter #goaldigger #weightlossdiary #wwsisterhood #wwdivas #wwsisters #wwnewjersey #wwfamily


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Happy #InternationalYogaDay ☀️ Celebrate with me tonight at @hotyoganaperville with Buti Yoga at 7:15pm || 📸: @lisaklphotography #beyoutiful


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The beauty of a woman isn’t in the clothes she wears, the figure that she carries or the way she wears her hair 🎀
The beauty of a woman is seen in her eyes, because that is the doorway to her heart...the place where love resides ❤️
True beauty in a woman is reflected in her soul.
It’s the caring that she lovingly gives & the passion that she shows 🌸
- Audrey Hepburn


#beautifulwomen #strongwomen #beautifulsoul #confidence #selflove #feminine #blueeyes #ootd #happy #iammorethanmyweight #workhard #officelife #dressup #heels #makeup #skinnyjeans #fatlossjourney #fitgirl #workout #beautybeyondsize #bodypositive #cleaneating #fitness #findbalance


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It’s day 12, the final day of #FindBalanceLegs. This pose, sugarcane, is one that I’ve really come to appreciate and frequently try to find ways to work it into my practice. It’s a fun and challenging pose.
@suryakash.yoga
@shaynarooney
@thebostondeeeparty
@_carlyoga
@syoghina
@pamela_harris_yoga_
@yogaposses
#findbalancelegs #sugarcanepose #yogaoutside #yogafun #findthatdrishti #drishti #legbalance #yoga #yogaeverywhere #yogaeveryday #balance #yogapractice #findbalance #FindBlanceLegs


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Living in the past and dreaming of the future is a way to avoid the present; let go of the before, don't worry of the to come, be completely and wholly in the now.
Although, it is important to understand we do learn from our past and we hope for a future, so it's about finding balance - Not getting too caught up in either of the two so our presence is still here in the now, in the moment.
That is how we move through life without haste and enjoy each day. 🙏🏼




#beinthemoment #donthurrybehappy #dontrush #live #behappy #smile #love #practiceyoga #yogagirl #yogini #yogafeature #yogaisforeverybody #yogainspiration #yogalove #yogajourney #yogagram #yogadaily #namaste #dailyquotes #dailyinspiration #inthenow #findbalance #learnfromthepast #hopeforthefuture #alwayslearning #alwaysgrowing #alwaysastudent


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🧘🏽‍♀️☮️ Yoga helps balance development with MIND (mental) BODY (physical) , and SPIRIT (spiritual)
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Start your day with positive self reflection and remember you cannot control everything around you but you CAN control what goes on inside of YOURSELF 💕
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#yogapregnancy #yogaday #selflove #selfreflection #morningvibes #34weekspregnant #mindbodyspirit #workonyourself #peaceofmind #peacewithin #wakeupandlive #findbalance #toddlermom #nurselife #12hourshift #todayisagoodday #smilealways


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ΚΑΙ η Τόνια Σωτηροπούλου @toniasotiropoulou ~ ΚΑΙ η Σοφία Χαρμαντά @sofiaharmanda γυμνάζονται κοντά μας! #findbalance #findmotivation #gym #gymmotivation


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Heute ist der #internationalyogaday! 2014 riefen die Vereinten Nationen den Tag ins Leben, um Menschen auf der ganzen Welt für die Asanas zu begeistern. Yoga ist nicht nur ein tolles Workout, sondern hilft auch, euren Geist und euer Wohlbefinden zu stärken. ⠀
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Wir feiern heute den Internationalen Yoga-Tag und schenken euch ein Inspirational Pencils Set zu jeder Bestellung.*⠀
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Was ist eure liebste Yoga-Übung?⠀
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#mysoulzen #yogaday #yoga #stayspiritual
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* gilt nur am 21. Juni 2018 und solange der Vorrat reicht. Das Set wird automatisch in euer Paket gelegt.


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@queenofmylife.london
#tbt #summersolstice #stonehenge
One year ago today
Tristan woke me up at 5
I went back to sleep
It’s truly is a time of celebration
A powerful time of year
Let’s use the energy wisely to manifest our hearts desires. Don’t give up on your dreams.. a year ago I wrote on a piece of paper a name and that was Ocean and in 5 weeks she will be here. Some things in our lives manifest really quickly and some take a bit longer. A lot of the stuff I want is way bigger than me, so I practice patience and virtue and appreciate the journey along the way. If you managed to catch the live you will know that you’re vibration is what you are manifesting.
If you only kept your vibration high today and you didn’t complain not once about your life. You would see the magic that is all around you ✨🌀 #raiseyourvibration #keepthefaith #dontstopbelieving


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Happy International Yoga Day! 🙏🏼✨
Beyond grateful for this practice and the communities that lives within it. Surrounded by likeminded people, who share the same values, love and support.
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The freedom, the power & the authenticity behind the practice, should be acknowledged with gratitude everyday.
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But today, as international yoga day, being able to wholeheartedly and honestly say that my own practice has been the creator for the biggest shifts in my life in every aspect possible fills my heart with so much love and joy!
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The practice that we do, not only on the mat. But where the real work takes place, when we are able to take the practice of yoga off the mat and into our every day lives.

To live each and every day with gratitude.
To bring consciousness & awareness to every present moment ... within every breath, every movement and every thought.
To think, feel and act with love & compassion... Towards others and most importantly towards ourselves.
To connect to your intuition and discover your higher self.
Namaste yogis 🙌🏽❤️
#internationalyogaday


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So lucky to check off another bucket list item tonight - sunset paddle boarding on the lake at Westwood with an incredible group of amazing, strong, brave and active women. Aka @healthyrolemodels 🦋
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Oh yeah and of course, I had to try some SUP yoga...but only down dog and only when I got back to shore. Luckily, it’s the @zenkoyoga pose of the month! 😂
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(Swipe to see more pics!)


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As I sit at the airport at Koh Samui, and reflect on the past two weeks away, I'm grateful that I have the chance to travel frequently.
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It's what makes me feel alive and also provides me the chance to disconnect from the everyday, which I need to get perspective and focus again. Travel inspires and excites me, and while it's not always relaxing (especially with a toddler in tow!) it is something I make a priority for my overall happiness and fulfilment.
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I've designed my whole life to mean I'm always living out of my comfort zone and in foreign lands where my senses can be assaulted and I can see life from many different angles and through many different people's eyes.
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Do you love traveling? Which places do you like to go to and why? I'd love to see your comments below! .
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Sometimes you just have to have a little fun and not take yourself so seriously, right!?!?🤪 Looking at this picture made me think though...he is always watching...always watching and learning from my example. That means I have to lead by the example I want to set for him.

I have to always be mindful of my words and actions because they impact him in such a powerful way. When I think of how we could caption this picture, a lot comes to mind.
• I am strong.
• I am powerful. • Nothing and no one can bring me down.
I hope I always continue to teach and inspire him in positive and uplifting ways. I hope he always knows his true importance and self worth.
Here's to being the best role models and sources of inspiration we can be!I ❤️

#fitmom #boymom #fitboymom #raisingagentleman #teachthemwell #leadbyexample #faithbased #cleaneating #findbalance #foodisfuel #fitteacher #iteachfifth #fitnessfanatic


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“Let’s create a strong sisterhood with ourselves which will translate into a strong sisterhood with other women” - 💖💖Michelle Calabrese, Director of Education #ladysuite #theglowbelow


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Congrats again to my sister for making it through ocean city high school. Also last 2 pictures are of her ceremony picture vs mine...still thinking mine is worse🤔💯🤗
#ochs #classof2018 #classof2014 #graduation #collegekid #findbalance


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From our hearts to yours, we wish you a happy international yoga day on this beautiful Thursday. To our beautiful community of yoga teachers and students:

Thank you for filling our first 4 months, in the quest to making yoga accessible to EVERYone, with nothing but fun, positivity, support and laughter.
We are incredibly lucky.

We hope, on this day and every other, that you manage to find some balance and peace, even if it is just for a moment.
Because that is yoga.

Namaste, Sébastien, Victoria, Ella and Maja


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Happy to report that I got rid of 3lbs on my second week of NutriMed! ✨ Because this is more than just about fat loss, I also want to acknowledge that I feel better overall. My body & mind are both happier. I’m handling stress much better than normal & find this to be so easy with no temptation or anything. Excited to continue the program and see how I continue to improve in body & mind 💛


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that was her magic
she could still see the sunset
even on her darkest days ✨
#atticuspoetry
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‘A reminder: unclench your jaw, drop your shoulders, take a deep breath. Go at your own pace, it is not a race’ - Sarah Claire


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Gift Yourself Balance. It’s so difficult in our busy lives to find moments in which we can actually breathe. But if we don’t take the time to stop absolutely everything, we won’t necessarily be seeing the entire picture, nor will we be of sound mind to make the right decisions. This evening, take yourself out to catch the sunset. Be Still. Listen. The answer to your questions will speak. - A beautiful capture and some sunset inspo by @erikandersen! // #iAmResilience #explorebc #ilovebc #ilovebc #sunsetbeach #vancouverphotographer #wednesdaymotivation #wednesdayinspiration #findbalance #survivors #domesticviolence #violenceagainstwomen #bethechangeyouwanttosee


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Playing with calendula petals and thinking about the balance aromatherapy offers in so many people's lives. ☯️ #marisgoldaroma #calendula #yingyang #petalart #aromatherapyoil #aromatherapyworks #findbalance #peacewithin


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🤙 What fills you up? What would you be doing if money were not an issue? .
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It is important no matter how busy, broke, determined, or focused we get, that we take time to do the things we love and that bring us fulfillment. .
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🌊Mine is the ocean, as silly as it is I am not head over heels for the water (like getting in it) but the exploring, the vastness, the freedom, the sound and smell, the mystery of it all, the simultaneous power and peace. It's where 🙏I find my balance and where I could always go when I lost my father at 18, and when times get really rough, the ocean always is there and always heals me, and one of the tools I use to heal others. .
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⌚️So whether you think you need more time or money to do things, you don't. Make the time, prioritize, and decompress regularly..like your life depends on it! Cause it does!
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Drop a comment about what you enjoy, what makes you lose track of time, of your stresses, your bills, your worries? 👇👇
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#positivevibes #positivemindset #livelifenow #dowhatfillsyou #selflove #selfcare #awareness #ifnotnowwhen #pacificocean #natureheals #getoutside #getsupported #gratitude #grateful #findbalance #findpeace #makethetime #holisticliving #lifestrategist #whatfuelsyoursoul #soulnutrition


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What is life without challenges? It’s not about avoiding challenges, it’s all about how you approach them...Or crush them! 💪🏾
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#workoutwednesday #fitnessmotivation #pilateseveryday #findbalance #noexcuses
#blessed #bliss #bodypositive #devotion
#energy #fitfam #flexible #motivation #morningpractice #movement #practicemakesprogress #selflove #strength


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Ice cream + espresso = happiness 🍨☯️🌞 ***Bring in some ice cream and we’ll make you you’re very own affogato (As seen above)!!*** #findbalance #affogato #coffeeandicecream #cafemontealto


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Flashbacks to volunteering at Gaining Ground Farm, a nonprofit organic farm that distributes its gorgeous nutritious produce to local food pantries, food programs and shelters.
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Supporting important work that enhances food access and diversity makes my heart sing! Plus it’s a sweet meditation practice ✨
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Do you grow any of your own food? How do you volunteer to support nonprofits in your community?
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#volunteerism #organicfarming #growyourownfood #nonprofits #serveothers #humanpotential #wellbeing
#howcanihelp #compassionexperience #inspired #eattherainbow #fooddesert #findbalance #plantveggies #healthcoachlife #mindfulnessmatters #intentionalliving #connecttotheearth #givebacktothecommunity #healthyhabits #stewardship #earthlandscape #thatauthenticfeeling #thehappynow #nothingisordinary #livecolorfully #seeksimplicity #theartofslowliving #momentsofmine #attitudeofgratitude


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