#findthetime

Instagram photos and videos

#findthetime#healthylifestyle#fitness#gym#fitmom#fitdad#makethetime#noexcuses#fitnesschallenge#fitnessmotivation#cardioishardio#putinthework#jogging#keepgoing#cardio#getoutandmove#gymlife#workout#love#fitfam#weights#bench#dedicated#instafit#gains#followmyjourney#makeithappen#lakeside#motivated#weightlifting

Hashtags #findthetime for Instagram

โšฝ๏ธMany people look at their family responsibilities as a limitation to exercise rather than an opportunity. Getting fit as a family doesnโ€™t have to be time consuming or complex. It can simply just be fun and creative. ๐Ÿ™Œ @tyler.coleman5 #makefitnessfun #noexcuses #findthetime #fun #familyfitness #fitfam #fitkids #fitmom #fitmomsofig #busyfamily #busyfamilylife #fitand40


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Do you want more time? I know that I want more time with my Mr Broke It and Mr Fix It โค๏ธ Itโ€™s Fatherโ€™s Day and instead of working a minimum wage job you have the power to work when you want AND do it from your phone ๐Ÿ“ฒ. Is there a ๐Ÿ”ฅ in you and your current path isnโ€™t feeding it then we need to talk!
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#mrbrokeit #mrfixit #happyfathersday #findthetime #myrowdydowdyboys #myitworksadventure #financialfreedom #hustlenow #bestlife #noregrets #thankful


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Hey, you guys! I am starting!

My package arrived yesterday and with the boys birthdays and our bbq celebration, I am just opening up my box now!

I was invited and am SO THRILLED to be a part of this EXCLUSIVE coach test group for the new program LIIFT4! ๐ŸŒบ
Itโ€™s 4 days a week of working out for 30 minutes!
Yup, thatโ€™s it! ๐ŸŒบ
Perfect for those of us who have busy lives, kids crazy schedules, just donโ€™t have the time to make it to the gym, or even dedicate an hour to working out!
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Itโ€™s being ๐Ÿ’ฏ % comfortable in your living room with access from your phone, computer or smart tv.

This workout program is for you if:
๐Ÿšซ Time to make it to the gym
๐Ÿšซ Waiting for machines or weights
๐Ÿšซ Feeling uncomfortable because people are looking at you! ๐ŸŒบ
Just press play, get your workout in, then go walk a few feet to take a shower.
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Want to join me and get fit together? Awesome...I have a private group and we can support one another. ๐ŸŒบ
Drop your name below or send me a message for more information!!!
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#mentaltherapy #workoutsaremytherapy #fortysomething #emptynest #idothisforme #menopausalmomma #perimenopausalmomma #biglifechanges #overforty #futureemptynester #collegeboundkids #foundmypurpose #ihelppeople #ihelppeoplefigurethingsout #findthetime #makeitaboutyou #almost49 #njmomma #jerseymomma #helpingpeopleismyjam #momstakingtimeforthemselves #couchpotato #workedonme #stoptheexcuses #lovethehigh #bloodispumping #strongmomma #alwaysreadytohelp


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Wow Heather!!
What a transformation ๐Ÿ˜ฑ
Thanks to our package and plan Heather has been able to shed the weight and keep it off!! ๐Ÿ˜
Message me to kickstart your transformation๐Ÿ“ฒ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ #bodypositive #findthetime #weightlossjourney #toning #determination #LYB


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Trying to live in this moment, because itโ€™s those brief moments where you feel like your head is above water that matter the most. โ€ข
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#lakecarmi #lakecarmistatepark #lakecarmivermont #vermont #greenmountains #findthetime #lakeside #lakeseason #boating


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โ€˜If we can make the plans can we just not find the timeโ€™ - @forgetcape - Find the time .
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Snarfing down my breakfast as I make trail lunches... busy morning!! Happy Fatherโ€™s Day โค๏ธ๐Ÿ’‹#eatyourveggies #cleaneating #findthetime #morningmotivation


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My gym buddy decided to join me in another run today. It was a chilly morning but it didnโ€™t take long to warm up. Poor girl wasnโ€™t feeling the best this morning but she pushed through and did great! #30for30
#30daychallenge
#challenge #timetosetitup#onmyown for the tely #longerrunday #run#running #consistency #h20
#sticktoit #training#busyweekahead #findthetime#examweekforthekids#happysunday #newweek #newgoals


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Day 52: workout part 2
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After our run, I came back and did #FridayFightRound2 and then did some #Dumbbells with my @repfitnessequipment . What a great work out! But now I'm freaking exhausted ๐Ÿ’ช๐Ÿป๐Ÿ˜ช๐Ÿ’ช๐Ÿป๐Ÿ˜ช๐Ÿ’ช๐Ÿป -
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#Workout #WeightLoss #WeightLossJourney #Diet #Dieting #Insanity #InsanityMax30 #ShaunT #Sweat #Fitness #BeachBody #Gains #Fat2Fit #FitnessJourney #IMaxedOut #DigDeeper #NoExcuses #@shaunt #Exhausted #LateNightWorkout #FindTheTime #MakeTheTime


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Stress is not nice for anyone to experience for any reason. It does way more harm than good. The breath can get you through these difficult moments.๐Ÿ•‰๏ธ๐Ÿ™
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#relax #breath #nostress #noworries #lifeisbeautiful #bepresent #taketime #dontsweatthesmallstuff
#tomorrowisanotherday #forget #peace #findthetime #healwithin #heartfull


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Welcome home to my sweet friend & new client ๐Ÿฅ‚ @kellimtennant I missed you while you were away, but LOVED every second of working on your new beautiful place! โค๏ธ๐Ÿ™Œ๐Ÿผ


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(Detail of painting.) Still painting this 12x12. ๐Ÿ™„Canโ€™t WAIT to work full-time from my studio all next week! (Sending kids to camp all week โ€” Sayonara, boys!) #momtime #painter #artistlife #studio #painteveryday #momartist #findthetime #makethetime #justpaint


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They say, boy youโ€™ve done changed
I donโ€™t really see it
Iโ€™m just being me,
Now let me make you believe it
As I walk in this light
Yeah, Iโ€™m doing just fine
Yeah
If you find what you love
Maybe you can be alright


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Everyone has a reason for doing what they do. I FULLY believe that God has a master plan and that we are just along for the ride, needing to completely trust in him for how he's set our path.... I also believe we have a responsibility to be stewards with the gifts he's given us. SO... Why do I do all of this? Why do I get up at the butt crack of dawn to push my body's limits? Why do I spend a few hours a day dedicated to helping others push their limits? Why do I continue to put this healthy lifestyle and mindset out there for everyone to see..... I do it because - each and every day is not a guarantee
- I don't want others getting phone calls like I did this morning
- I want to be there for my kids and grandkids someday
- I do because he can't.
What's your WHY... What are you going to do today to get closer to your goals? What's holding you back? Let's talk about that and I can help you push past the barriers.
What's your WHY?? #connecttoyourwhy #healthymom #priorities #why #fitmom #faithandfitness #deep #doforothers #onedayatatime #healthyjourney #healthylifestyle #behealthybehappy #focus #stressedout #godsplan #pushthrough #dontgiveup #nutrition #mindovermatter #togetherwecan #mindset #discipline #dedication #iowa #familytime #longlegs #vinton #findthetime #maketimeforyou


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Dinner last night was all vegan and all delish. The vegan Cuban wasn't my favorite, I'd still take the real thing but the sambal tofu bites were to ridiculously good and their peach cake was yummy.
#catchingupwithfriends #findthetime #vegancuban #tofubites #peaches #roots #newthings


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Enjoy the final part of my conversation with Elfin Waters from #allaboutitalian. Find time for yourself and for language learning. : ) You can listen to the podcast on iTunes, Pocketcast, Soundcloud or on my website at www.conversationswithkate.net/listen-to-the-podcast/ Become a subscriber and get access to selected transcripts.

#conversationswithkate.net, #stress_lessEnglish, #less_stressEnglish, #learnEnglishlanguage,
#intermediateEnglish, #advancedEnglish, #reallifeEnglish,
#Englishconversation, #Englishlanguageconfidence, #customizedEnglishlessons, #conversationsthatmatter, #conversationalEnglish,
#conversationswithkatepodcast,
#connectthroughlanguage, #slowingdown, #findthetime
#languagelearning, #Italy, #Italian, #allaboutitalian


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Got to use my new level when hanging this little mop & broom organizer in my clientโ€™s laundry closet! โค๏ธ Tools from @target & wall mount from @thecontainerstore ๐Ÿ™Œ๐Ÿผ๐Ÿ”จ So excited to show her all the organizing I got to do while she was traveling โœˆ๏ธ Standby for a million pics!!! ๐Ÿคฃ


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Band obsession?? ๐Ÿ™„ Anyone else have hip problems and bands have become their best friend??? Today was leg day and my hips were on fire ๐Ÿ”ฅ after- and not in the good burning way. .
Gotta take care of the body you have! These hips might not allow me to run 3 marathons a year but I have been able to find new outlets and work towards fitness goals. .
What aches and pains are a constant nuisance for you??


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Our last night out together was in December last year, I think we are due for a date night darling @terribarnarddavis โค๏ธโค๏ธ๐Ÿ˜Š.. #husbandandwife#datenight#love#findthetime..


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I waited for years to โ€œfind the timeโ€ to paint. After two years without lifting a brush I realized I wouldnโ€™t find it, I had to MAKE it. When youโ€™re a creative person who isnโ€™t creating life just doesnโ€™t feel right.


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I've read two books this week in between editing, being a mum and life in general.....which book to read next (either paperback or ebook) ๐Ÿค”๐Ÿค”๐Ÿค” #writer #author #reader #whattoread #addictedtoreading #goodreads #paperback #ebook #lovetoread #whatnext #kindlebook #readerproblems #anotherloveofmylife #findthetime #readingisgoodforthesoul #readingsoothesthesoul #reading


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Day 19!! Todayโ€™s work out should of been a 50 minute PLYO, I have a very busy day today so instead of skipping it I decided to do a 30 minute SPEED workout instead!
We all have busy lives, or things pop up unexpectedly.... but when you are committed to change you find the time! You wake up, smash it, and get it done!! 30 minutes is better than nothing!
#committed #nevermissaday #dailyexercise #fitnesschallenge #healthylifestyle #biggoals #neverquit #makeithappen #committedtofitness #doingitforme #speedworkout #busylifestyle #getitdone #jobdone #somethingisbetterthannothing #youcandoittoo #nevertobusytoworkout #findthetime #noexcuses #fitfam #workoutfromhome #fitnessmindset


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This is so true! You canโ€™t get there overnight! You have to be willing to invest in yourself and know it will take some time to get where you want to be. The hardest part is taking the leap and starting! Invest in yourself and make a change. #onlinecoach #onestepcloser #onestepatatime #helpingothers #healthylifestyle #findthetime #taketheplunge #startyourjourney #icanhelpyou


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You don't need a ton of equipment to build a home gym and get a killer workout (not pictured: bands of various resistance)
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I regularly get my butt kicked in the comfort of my own basement.
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Don't have time to get to the gym? That's fine, I bet you could spare 30-40 minutes of scrolling social media and workout in your own home ๐Ÿ˜‰
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Prioritize yourself and your health. You're worth it.
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#gettingstronger #strength #getitdone #homegym #gym #homeworkout #liftingweights #fridaynightsweatsesh #myfridaynight #noexcuses #findthetime #makegoals #crushthem #prioritizeyourself #girlpower #girlstrength #momswholift #calledyouout


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A side hustle is a way to make some extra cash that allows you flexibility to pursue what you're most interested in. It can also be your true passion โ€“ a chance to delve into fashion, travel or whatever it is you care about the most without quitting your day job.


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Surprise number 2!!! When your friend doesnโ€™t know you are going to visit @beautiful1_x2 with her & caught the same flight!! The 3 stooges are back together. We will be sending our PayPal info for bail money & drinks ๐Ÿ˜‹ #flybytheseatofyourpants #findthetime #makethemostofeachday ๐Ÿ’›


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Korean Pork with Bossam Sauce, Pickled Carrot and Radish. The perfect Friday Night Feast. #chef #lovefood #findthetime #fridaynightfeast


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I am continually in awe of the place I live. Starting the day the right way and still getting to work early. Thanks @thedyeronsnow for getting me out. Itโ€™s been a while, but I think I caught the bug again. #findthetime #utahisrad


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Iโ€™m about to get back on the vlog and documenting the entire songwriting process for the upcoming EP. How ya like them ๐ŸŽ ๐Ÿ?


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Even if you donโ€™t have all the extra time youโ€™d like to spend with your family & spouse take time to;
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Take walks together
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Sit down and eat together
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Talk to each other instead of turning the radio on in the car
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Snuggle
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Leave each other love notes
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Read together
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Clean together
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Cook together
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Taking these small moments daily to show your love can make all the differenceโค๏ธ
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What are your favorite things that you do to connect with your loved ones? .
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#qualitytime #time #loveeachother #lovedones #busy #busywomen #busyaf #findthetime #balance #busytobalanced #balancingact #healthylifestyle #smallthingsinlife #lovenotes #moments #love #health #wellness #healthcoach #ohhowhealthy


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Charlie Briggs ๐Ÿ˜
Looking amazing on our LYB plan!
Love seeing all the gorgeous transformations! For any information just drop me a message on here or Facebook!๐Ÿฅ‡#LYB #determination #findthetime #bodypositive #toning #weightlossjourney


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So most people when theyre bored at work sit and do nothing, me well I sign up for a charity mma fight on the 2st October so that's now 4 months of training for 9 minutes of pain all worth it as its in aid of cancer research time to get ready then when the ab is good #cancerreasearch #cancerreasearchuk #ultrawhitecollarmma #mma #fitnessmotivation #fitness #findthetime #fitnessmotivation #gymlifestyle #gym #dosomethingforothers


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Wake up happy to be you ๐Ÿ–ค
Become everything you dreamed you would be.

#happiness #womenarebeautiful #acheive #love #hustle #align #livemoremagic #bethechange #youcandomore #findthetime #findaway #freedom #wealth


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Busy morning with Ayden and @j3wls_ couple #errands to run here in town plus his super cute #preschool #steppingup #ceremony. By the end of the today I was exhausted but not as much as my wife. She's been up closing in on 30 some odd hours. #nurselife. Grabbed the #dog got my miles in and now #bathtime
#dadlife #nightnurse
#fitdad #fitnesschallenge #jogging #putinthework #findthetime #healthylifestyle #cardioishardio #getoutandmove


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โ€œThere comes a time when the world gets quiet and the only thing left is your own heart. So you'd better learn the sound of it. Otherwise you'll never understand what it's saying.โ€ #sarahdessen .
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#findthetime #listen #justbreathe #lunchbreakflow #yogalife #yogini #yogaforlife #happinessishere #practiceandalliscoming #hollowback #pinchamayurasana #forearmbalance #scorpion #neverstopexploring #wild #wildheart #wildwoman #outdoorwomen #womenwhoexplore #keepgoing #yesyoucan #youareexactlywhereyouneedtobe


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Full truth: the adjustment to being back has not been easy. Thereโ€™s a lot of moving parts on the outside (and the inside) and I find myself having to dig a bit deeper most days to make sure Iโ€™m finding those little moments - taking the time to let the socks sit just right, or the time to pick not 1, 2 but 5 dandelions before getting into car seats, because itโ€™s their day too - and you canโ€™t rush the magic.


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When you know you can't go to the gym, and your day is crammed with chores, a quick mile will suffice. I am finding time to invest in my health every day....even if it is just 10 minutes!!! #priorities #healthymom #fitmom #fitteacher #healthy #findthetime #metime #run


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I was thinking how much money and time we spend on things to keep us looking great...haircuts, mani/pedis, makeup, clothes, shoes, Botox (Iโ€™m discovering that myself!) but what about our smile? Think about it. Does your smile match your style? The time to get a complete dental check-up = the time it takes to get a mani/pedi or to get your hair colored. So is your smile worth your time and your investment? #yes #worthit #asmileistheprettiestthingyoucanwear #smile #findthetime #makethetime #beauty #maintenance #cleanteeth #whiteteeth @diemdodds @smileinstylenola


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How can I get to @elan_cafe in the next 6 hours it looks so amazing and sooo PINK ๐Ÿ’•! Anyone been who can report back on how dreamy it is?!


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This would be awesome if we all did this! Itโ€™s my goal!


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I have the day off and I am taking 4 ten year old girls to an awesome petting farm today for several hours. I am pretty sure I will be exhausted. So only 20 min chest, back, core today ๐Ÿ˜†. It only takes 20 min a day to keep that body moving. You can find 20 min. I promise!


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Fit body ๐Ÿ’•
Clear skin ๐Ÿ˜˜
Toned muscles ๐Ÿ’ช
Positive soul ๐Ÿ’ฏ
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Want it??????
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Eat right ๐Ÿณ๐Ÿ—๐Ÿฅ—
Exercise ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๏ธ๏ธโ€โ™€๏ธ
Sleep enough ๐Ÿ˜ด


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Banks are starting to build up nicely! ๐Ÿ˜๐Ÿ‘ŒNow all we need is some swell ...
#Ballito #Willardbeach #Ballitopro #findthestoke #bestplaceonearth #thisiswinter #blessedweare #safebathing #muchtodo #findthetime #beachlife


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Well... my pictures arenโ€™t great due to the fact my bedroom has awful lighting!.... as you can see, I post many gym and gym bathroom selfies but this weeks selfie posts are from my HOME!

My favorite place to workout is the gym. It is one of my true happy places where I feel most at ease and lifting weights is my all time favorite way to stay healthy and strong. But sometimes reality doesnโ€™t allow time at the gym to happen. Holla at my working late girls!! ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ™Œ๐Ÿผ This new program allows me to lift while incorporating HIIT and core at home and the best part, itโ€™s only 20 minutes (psssst.. 4 days a week too). KILLLLLLED me tonight but I LOVE it. ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ Want to know more??? Message me ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ #LadiesWhoLIIFT๐Ÿ’๐Ÿปโ€โ™€๏ธ #girlswholift #guyswholift #weights #lift #fitness #fitnessjourney #stayhungry #workworkwork #workafterwork #keepgoing #time #findthetime #pushthrough #youwontregretit


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Last week, I decided that I would spend ten minutes every day reading, listening to, or watching something that will help me grow as a person. My boyfriend and I read a chapter of the Bible each night too, but I decided to devote some time to another source of personal development as well. I've already found that it's brought me so many benefits! Today, that commitment looked like reading a chapter of Girl, Wash Your Face while I waited for the airport shuttle in Baltimore.

Anyone have suggestions of what I should go on to next after I finish this book? .
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#healthyhabits #needsuggestions #bookclub #personalgrowth #makeitahabit #doitforyou #betteryourself #girlwashyourface #goodread #mindsetmatters #makethetime #selfcare #loveyourself #rachelhollis #healthylifestyle #breakthephase #findyourhappy #beconfident #beyourself #readabook #bookworm #findthetime #lifestyle #empowerwomen


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Lifting heavy today, working on arms. ๐Ÿ’ช Sleeveless shirt season is upon us. .
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Finally making progress on those evil triceps!!
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#liftheavyshit #liftheavy #stronggirls #strongbody #fitness #fitmom #gymselfie #workouteveryday #beactivedaily #happyandhealthy #choosehappy #singlemomlife #singleparent #findthetime #makethetime #noexcuses


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I sure am glad I got this second #jog in before #takeoutnight at home. Some times #dadlife and #fitdad don't line up ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #fitdad #fitnesschallenge #jogging #putinthework #findthetime #healthylifestyle #cardioishardio #getoutandmove


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๐Ÿ–ค Iโ€™m definitely not perfect but Iโ€™m proud of the commitment that I made to myself as a teen to always do my best to take care of myself inside and out. Iโ€™m 42 years old and have had 4 children. Has it been easy? NO! Has it been worth it? ๐Ÿ’ฏ% #nevergiveup #findthetime #keepgoing #staystrong #fitmom #begoodtoyourself #staystrong #momlife#tattooed#inkedparents #ink#sleeve#cardio#beyourbestyou#fitness#fitlife#allornothing #ootd#igers#suckitupbuttercup#strongwomen#weekendvibes#sunday


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