#findyourtribe

Instagram photos and videos

#findyourtribe#momlife#weightloss#community#positivevibes#weightlossjourney#selflove#girlboss#fitmom#growthmindset#wife#tribe#loveyourself#mytransformation#boymom#Patchogue#believeinyourself#wisdomwednesday#FindYourTribe#firsttimemom#momstrong#stayathomemom#wcw#keto#fitfoodie#lovethemhard#rideordie#fitlife

Hashtags #findyourtribe for Instagram

The best way to learn is by actually doing the task! "You learn how to cut down trees by cutting them down." -- Bateke Proverb #africanancestry #ancestry #traceyourdna #knowyourroots #ourculture #ourroots #findyourtribe #origins #generations #africa #yourroots


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Don't give up. And don't let anyone else give up either. We're all in this life together 💪😘 The outcome of any situation will either be positive or negative according to your actions AND your mindset. Positive? Be thankful and celebrate. Negative? Learn. ⭐️ Take responsibility for your life. Take control. You choose whether you will succeed or not. Keep in mind that your choices and actions will inspire others. Don't be a victim to your excuses! Excuses are like assholes: everyone's got one and they all stink. Own it and keep going anyway! Be strong for life, have a plan and roll with the punches, find your tribe, and know that YOU ARE STRONGER THAN YOU THINK!!
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#dontgiveup #dontquit #innerstrength #strongerthanyourexcuses #pregnancy #positivemindset #postpartumdepression #inspire #motivationmonday #motivate #fitforlife #idaho #idahome #idahomom #humpday #ineedanap #needmoresleep #needmoretime #needmorecoffee #fitlife #7bfitness #findyourtribe #fitfamily #ucsdalumni #ucsdgrad #thirdtrimester #30weekspregnant #fitmom #challengeyourself #weightloss


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Having serious withdrawals from this one.⠀
I legit talk to this beauty every day, but since I’ve been on my travels we haven’t been chatting as much ⠀

Cool thing is—she lives in Canada ⠀
Maybe it’s weird to have a long distance bestie but if that’s true, maybe I want to be? ⠀

Shoutout to Instagram and coaching for bringing us together and allowing me to find my people.⠀
If you haven’t yet, they’re out there.


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Seriously my motto; if I had a quarter for every time I’ve heard, “You are crazy 😝” I would be set🤪
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But at 46 I wouldn’t have it any other way!! I work hard to embrace my crazy, it’s ME!! Anyone relate??? #youdoyouboo


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Tonight I’m going to #SayItLoud on WINEY Wednesday. I’ve had enough of grownups bullying—we need to #leadwithempathy Join me on IG Live at 7pm EDT tonight. Peace ✌🏽 OUT Shop your screenshot of this pic with the LIKEtoKNOW.it app http://liketk.it/2wBNo •




#liketkit @liketoknow.it #LTKfit #LTKstyletip #LTKunder100 #LTKsalealert #moto #leggings #graphictees #imagecoach #findyourtribe #moxiemoment #midlifestyle #courageisfireandbullyingissmoke #makeempathygreatagain (and @modcloth I’d love to introduce the #ModClothSquad to the #moxiesquad because even midlife mamas have #moxie


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Wednesday water challenge!
It’s recommended to drink half your body weight in ounces of water every day.
I’m still improving with being consistent with this !
Work days tend to be my slip up.. Water bottle is “with” me (in the breakroom) but if I don’t gulp a bunch on my breaks I’ll frequently end up with half of the water remaining by 9 pm! 😣🤭
One thing that’s improved my intake.. Water bottle… WITH a STRAW ! 🥤
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Hands up! Who’s going to to reach their recommended intake today!?🙋🏼‍♀️
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#transformations #mindovermatter #staypositive #positivevibes #eatforabs #optoutside #californiafit #dreambig #gogetter #goalgetter #fitfoodie #rnlife #nurselife #travelnurse  #fitnessgoals #coffeefirst #womenempoweringwomen #anxietyrelief #happypeople #oceanside #healthylifestyle #selflove #strongnotskinny #beyoutiful #lovetheskinyourin #wife #water #victories #yolo #findyourtribe


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Almost everyday I get a private message telling me they don’t know how I do it and how I stay focused🤭🤐. Here’s the thing.... I committed to do this for 80 days. I went in with a plan and a goal in mind. If I didn’t have a clear goal I would have failed 🤷🏻‍♀️. So here’s some tips that I follow every week to help me stay on track. 🙌🏻 ❤️ I am always planning ahead! If I don’t plan I fail. I lay out my workout clothes the night before and since we are gone most of the day I pack my food the night before...we take a cooler everywhere.🍉🍑🥗. ❤️ I workout before my kiddos even wake up that way nothing gets in the way of my schedule. 💪🏻 ❤️ I plan all my meals ahead, I make a menu and I prep every Sunday!

Difference is I make it a priority. 👈🏻 day 77/80 DONE!
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#gymnasticsmom #mombosslife #empoweringmoms #gymmom #busymoms #worksarternotharder #busymomlife #momof6 #momstength #momstrong #strongwomenrock #findyourtribe #momfitness #momfitnessjourney #momswhoworkout #momswhohustle #momsinbusiness #momboss #momofmany #postbabybody #postbabyweightloss #postbabyworkout #postbabybod #fitfamilylife #healthykidsfood #momlifestyle #momlifeisthebestlife #fitnessmoms #mommotivation #mindbodyfitnessformoms


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Let me tell you about “SMALL WINS” ——— yesterday I made an extra $350 from my side hustle, @theoliviacollection . It’s been a slow month for me and I hadn’t made $350 in one day in a while so I was kinda of excited but something told me to just give it all to my mom. $100 in the morning and then another $250 before I went to sleep. I woke today and realized it’s all about your perspective. Any win or loss is as small or as big as you make it. I’m not balling (contrary to what y’all might think) so that $350 is a BIG deal to me but the fact that I even had it, to be able to give it, is a huge blessing! So I’ll say this again and again... don’t ever let someone downplay your efforts. One girl’s $350 is another woman’s car payment and now my mommy has one less bill. I’m so thankful God gave me the gift of HUSTLE. I’ma celebrate every win from now until I can give my girl 3mil just because it’s Wednesday! Straight Up #olivia #smallwins #writethatdown


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How I manifested $350 in less then 36 hours💸💗
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Ok ok HOLD UP (we need some back story🙈)
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I have been investing in my business consistently over the past few months. Equipment, softwares, systems, coaches, everything that was necessary to propel me forward. .

Then last week I had over $2500+ of unexpected bills to pay and I was SWEATIN 😥
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Instead of complaining about how “broke” I was going to be afterwards, I said:
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Of course, once I paid, I was pretty tight on cash and was $350 short on buying some podcast equipment and signing up for a subscription to Kajabi (more on this topic in a later post!)
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So what did I do? I began to manifest✨ .

I acted as if I ALREADY had the money in my pocket. I would walk around feeling $350 dollars richer. I put the equipment in my amazon cart ready to purchase, and share with my friends how I was so excited to upgrade to Kajabi (still had no idea how I was going to afford it, but I kept visualizing and doing my affirmations). .

In short, I was telling the universe I was READY and OPEN for wealth to come into my life. I was clear, specific, and “walked the talked”.🙌🏼
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1.5 days later, I get an email from a client who *harshly* turned me down MONTHS ago. She shared with me how she had spent the last few months “trying it on her own” and “throwing spaghetti at the wall” when it came to her business and social media strategy, feeling lost the entire time 😔. .

She told me how she "should have hired me in the first place" and was ready to sign an ongoing consulting engagement with me. I asked her budget and she said "$350" 🤯
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Pretty crazy, right? Not really.
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The universe gives you what you are ready for. If you’re mind can imagine you owning a yacht, its because there is a pathway in the world for you to do so🚤.
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So let me ask you, what are you going to manifest? ✨🙌🏼🔥COMMENT BELOW! 👇🏼🌈 .
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Just listen. Taken in your surroundings. Unplug. You'll be amazed at how much you realize what you've been blocking out with the music, podcasts, movies, etc.
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I'm out of data until tomorrow. A low budget plan to build up my retirement is the rude reason why, and the fact that I may have used it like crazy on vacation. But it's ok. I've learned a lot over the past couple of weeks without having my Spotify music or Netflix movie in my ear while I'm working out. I've survived!!!
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#silenceisdeafening #weightlossjourney #weightloss #plussize #lowcarb #glutenfree #ketodiet #keto #workoutmotivation #workout #growthmindset #weighinday #feduplisa #fedupwithbeingfat #fedupchalleng #2bmindset #summerbodychallenge #teacher #teachersofinstagram #iteachtoo #summerbody #tribe #findyourtribe #warrior #strength #weightlossmotivation #slowasaturtle #jumpintolife #80dayobsession #liift4testgroup


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Sometimes you meet people in life who just get you. We just keep finding more ways we are similar and more we have in common as time goes on. We’ve worked together, drank together, laughed together, and had kids together. This woman will be a friend for life-someone I can always climb to mountain tops with. Find the people out there who just get you ❤️
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#friends #makingfriends #rideordie #mountaintops #hiking #viewsfromuphere #earthfocus #artofvisuals #mountainhike #nature_perfection #awesomeearth #fromthemountaintop #lifelongfriends #findyourtribe #mytribe #momlife #mommingtogether #momfriends #mombreak #momblog #bestofmom #joyfulmamas #thehappynow #liveauthentic #momswithcameras #ohheymamas #ig_motherhood #unitedinmotherhood #motherhoodunplugged #letsmomtogether


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A "diet" is never going to work.
It takes a mental shift.
It takes a life altering choice.
It takes admitting you can do better. Be better. It takes leaving the excuses at the door.
It takes choosing yourself.
It takes commitment to love yourself.
It takes support and community.
It takes like minded people.
It takes grit and determination.
It takes falling off but getting right back up. 💜
Make a promise to yourself to do whatever it takes to fall in love with taking care of your body. It's a promise you will never regret. I want to help you learn how to get here. It's a life long process...taking care of your body... but learning to love that process is pretty quick once you dive in. What are your personal goals? Would love to chat...message me 💜

#fitmom #loveyourself #believeinyourself #commitment #healthylifestyle #veteran #cancersurvivor #momwithmuscles #findyourtribe #goals


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Wednesday mood to the all the women out there. You betta sing @daniebb3 🎵🎶💛 #lemons2lemonade #wcw


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Have you had a chance to listen to my interview with @ebonieallard ?
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In it, we talk all things compassion, kindness and INTEGRITY (my favourite thing).
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I'm sharing the highlights over on my blog today so do hop over and check it out. The link's in my bio.
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#adulting
#adultingwithebonie
#womensupportingwomen
#communityovercompetition
#solopreneur
#mastermind
#simplysmartmastermind
#smallbusiness
#girlboss
#selfdevelopment
#beyourownboss
#findyourtribe
#mindsetmatters
#laptoplifestyle


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Investing money into yourself and your health can be a hard decision for some and even scary.

It’s important to not look at it as an expense but rather a chance to change your lifestyle and better yourself for the future.

Can I ask you something?

Would you say $99.00 is expensive for a FULL YEAR access to over 2000 workouts, recipes, cooking videos and more?

I looked into a few gyms, I’m not bashing gyms by any means, they just aren’t for me personally.
$600.00
$780.00
$840.00
And that’s just for the gym - maybe they include nutritional help too - I have no clue but those prices.

Even at $50.00 a month your still paying $600 for a full year!

It’s scary, I get it. But changing your mindset and realizing what it will do for you in the long run hopefully will outweigh the thought of it being an expense.


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The simple beauty of summer. 💦☀️


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No filter on this pic or the thoughts in my head.
We tell ourselves ridiculous things in our head....don’t we?
I wore a “skort” yesterday to my appointment for some bodywork, (mainly because my practitioner suggests it for comfort not because it was really my attire of choice). The entire time I walked down the sidewalk I could hear those darn voices in my head. “People might be looking at your legs and they are not very firm....blah blah blah!”
That was all crap!
I realized it was all my hang-ups about the fact I don’t have “smooth” legs and I’ve always been envious of women who do, especially those who don’t have to work that hard to get them.
I pulled myself together, kicked those negative thoughts the the curb, and walk prouder and taller. 🙆🏻‍♀️
These legs have been through a lot and they are strong and capable and I love them. They love me and we have many, many years left together to show off! 💪🏻🌟 Plus at 47 years old I know better than to compare myself to anyone.
Be stronger than your negative thoughts my fiends! ✨


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Action shot of yesterday’s W bicep curls but I love this picture because I felt so powerful.
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It’s just the beginning of the new program and I already feel like I can do anything!
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YES I only use 8lb dumbbells.
YES I may not be the strongest.
YES I challenge myself everyday.
YES I have gotten so much stronger AND continue to get stronger.
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#teamloveyourfit #strongwomen #strongandproud #gettingstronger #strengthfromwithin #girlpower #strongereveryday #liift4 #findyourtribe #positivevibes #positivemindset #fitstudent #happylife #summertoneup #happysoul #happymind #fitfoodie #fitforsummer #strongmind #fitnessgirl #focusonyourself #fitnessmotivation


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•Find your tribe, LOVE THEM HARD! 💕🍃


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Enthusiastic for 5 minutes isn't likely to work :-)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sent via @planoly #planoly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#smallbizlife #onlinebiz #getvisible ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#workanywhere #digitalmarketer #smallbusinesslove ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#workfromhomelife #businessgrowth⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mynewlife #getcreative #contentcreation⠀⠀⠀⠀⠀⠀⠀⠀⠀
#socialmediamanager #socialmediahelp⠀⠀⠀⠀⠀⠀⠀⠀⠀
#savvybusinessowner #takeachance ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#growmybusiness #solopreneurlife⠀⠀⠀⠀⠀⠀⠀⠀⠀
#businessonline #ownitcrushit⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womeninbusinessrock #digitalsuccessfreak⠀⠀⠀⠀⠀⠀⠀⠀⠀
#findyourtribe #femaleentrepreneurs #freedomlifestyle #trusttheuniverse #instagramhelp


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I looooove waking up to amazing messages from my coaches & clients. They’re out there working hard to change their lives and better themselves. I legit got goosebumps after reading one message today. .

I was headed down a very ugly path and knew I had to make some major changes before I hit rock bottom. I found my tribe and have done a complete 180. My heart is full knowing that I’m helping other women on their journeys to health & happiness too. These are the moments that I live for! .

Sending out some love to all of the rockstars on my team today ❤️🙌🏽 .
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#leadwithlove #findyourtribe #womenempowerment #friendshipgoals #loveyourself #teamlove #momlife #workhard


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Happy #Womancrushwednesday to all the women who ride or die for their besties on their big day! 👯‍♀️And especially to those ladies who support one another on the not so big days! .
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#wcw #rideordie #ladies #Love #LoveWins #weddingdress #AtlantaWeddings #findyourtribe #stillframe #AtlantaWeddingVideographer #jessycardfilms #weddingvideography #weddingfilms #engaged #newlyengaged #wildbride #bohemianwedding #stylemepretty #weddingchicks #greenweddingshoes


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Find your tribe & love them HARD! ❤️ Hands down, the BEST thing about coaching is the incredible women I get to link arms with & lean on every single day. From the coaches to the challengers to the social media strangers who become just like family!
If you aren’t surrounded by a bunch of babes that inspire the HECK outta you & call you higher, then it’s definitely time to re-evaluate your surroundings!
#NowAcceptingNewBFFs


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Love this!!! 😍😍😍 Having a group of like-minded people who you can share your goals with and report back on your progress helps you to maintain your focus, stay committed to your cause, and develop a sense of community.

Whether it be with weight loss, diet or business, having others that can hold you accountable for your actions is a great tool to get results and achieve success.

Double tap if ya feel me! ❤️


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Yes! 📷 by @lindseyelmore


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Quality Over Quantity
By @lindapaigefashion

I hope you are enjoying the sunshine as much as I am! Having been in London for 15 years, I am appreciating and soaking up the beautiful Texas sunshine.

Speaking of sunshine, I wanted to share with you the beautiful wedding we attended recently in Hawaii, and why I always advocate quality over quantity when it comes to shopping.

If you are someone who has always shopped at thrift stores or if you only shop the sales, chances are high that you have many items in your closet – and chances are even higher that you don’t wear all of them regularly. There are a few reasons for this.

Come on over and read the rest of the story here...link in bio ⤴️


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Mark your calendars for our WILD HAPPY HOUR next Wednesday 7/25 after the 5:30pm Flow with @curatingmagic ! Come to sweat and stay to rehydrate with some Topo & 🍷, and fuel with delicious bites by @wildscapefood ! Feel free to bring friends and food to share, or just yourself! .
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#yogahappyhour #community #wildheartyoga #wildtribe #findyourtribe #cheers @wildheartyoga


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CULTURAL SHOCK
51/100 #100DaysOfBold with @thetulleproject

I’ve been thinking about this a lot lately: I don’t think people realize how hard it is to move to another country! Cultural shock is real and sometimes makes you so confused and feeling out of place.

What do you mean you have food in frozen boxes? I can turn right if no one is coming, even though it’s a red light? Are you sure about that? You eat ice cream in the winter?? I just went window shopping last week and they already changed the window again? YOU EAT AN ENTIRE BACON FOR BREAKFAST??? The one meal that’s supposed to be the healthiest?

Those are just a few things I remember. But the way people talked to each other and me, also was a little bit of a shock.

I have so many thoughts about this, I’ll continue again on my next post... stay tuned!

🎥🙎🏻‍♀️ @shirley


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Be helpful. When you see a person without a smile, give them yours. - Zig Ziglar
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Goooooood Morning Queens! Give someone your smile today!💛 #TRIBEUP #SmileSis #CelebrateWomen #TribeVibes #TheSisterCircle


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#amancalledove I've been reading this heartwarming book. The description in the front cover is what I've been blessed to learn, maybe the hard way, but I've learned it nonetheless. "Life is sweeter when shared with other people." #wisdomwednesday #community #findyourtribe #relationshipsmatter #truefriends


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:: A #HueAndStyle ‘Teach’ Today!👗”Horizontal stripes make you look bigger.” How many have believed this one?  The truth is that is NOT the direction of the stripe alone that makes you look bigger or smaller…it’s is the CONTRAST LEVEL that creates a slimming or widening effect.

I’m almost positive if you aren’t a client of mine, you are dressing outside your contrast level in color, pattern or both. You can’t even imagine even know how important it is creating ease in dressing.

Contrast level is the relationship between your major features - hair, skintone, eyes, and scale of features.  When you understand how to find and work with your personal contrast level, it tells you what colors and patters to wear. It even tells you what glasses, scarves, earrings and jewelry to choose so that the the main feature of your visual image - your face - is always the star!

Hands up, how many of you have believed this myth?

Hop over to the link in my bio and find links to more eye-opening dressing realities that you didn’t even realize! Especially the personal style pitfalls quiz. {Eeps! Just wait to see what you find out!} #TheConfidenceStylist 🎥 See more quick lessons under the “Image Styling” Highlight in my IGStories!


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Darling, don’t ever be too shy to dance your heart out ❤️❤️ 💃


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Maybe you need this as much as I do today.
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Someone else’s success does not mean your failure.
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Their place at the table doesn’t mean there is no space left for you. It is literally impossible to have too much beauty or wisdom in this world. In fact, we need more of it. Just turn on the news if you don’t believe me. You know what that means? It means there is a need for you and for me. For us to put the excuse of someone else doing it first, or better, or differently aside and freaking chase those dreams like there is no tomorrow. .
Do not for one second believe the lie that it’s already been done, that someone is doing it better or that you cannot do it.
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Comparison is the thief of joy.
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Your story is your own. You CAN do it. Your dreams are worth it. They matter. YOU matter. Go and get them. Don’t wait for someone to beg you to chase them or for every single obstacle to line up out of your way - it’s not going to happen. Push through because this world needs YOU.
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#changetheworld #findyourtribe #encourgement #dailydose #potd #dailywisdom #beautyeverywhere #comparison #lifteachotherup #chictribe #believeinyourself #collaborationovercompetition #collaborationnotcompetition #girlpower #depression #anxiety #goaldiggers #goaldigger #wakeuphappy #positivevibes #thoughtoftheday #sharethelove #whereisthelove #flowerbloom #nocompetition #tellyourstory #yourstodiscover #yourstorymatters #whatdoesntkillyou #useyourvoice


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This is a Great reminder!

I love Amazon Prime and I love essential oils. BUT GUYS!!! The two don’t mix. Remember- friends don’t let friends buy crap!

You blew my phone up with questions about all sorts of Brand questions. Which is funny because you know I am bias. But also it's an honor because it means you know I’ll shoot you straight. I thought I’d share some facts about essential oils. 💧Essential oils have become popular. And every single company is coming out with their own line of oils. TJ Maxx, Target, Kohl’s and my beloved Amazon. This is certainly an instance where you get what you pay for. 💧You are not guaranteed what you are getting is actually pure essential oil and not synthetic junk. There is not very much regulation on the essential oils industry. So the words “100% pure” or “Certified” mean nada. You need more then words. 💧Research is vital. Legit-CALL the Company. Ask questions. Where is your oil coming from? How do they farm? Do they purchase from a vendor? How do they test and regulate that vendor? Here is what you need to look for: No gmo seeds, no chemicals ever used on soil or plants, ethically sourced plants harvested at the proper time and plants are distilled at a low pressure and low temperature. If you’re purchasing through a friend ASK them! They should be able to provide this information and resources. 💧The oily world is big... and growing. It can be an overwhelming world to navigate. One of the huge benefits of Young living is the education. The resources and community are second to none. You cant get me with your Amazon oils. 😉

What we put on and in our bodies has an effect on our health. Young Living is the world leader in essential oils turned lifestyle company.They lead the pack because of their purity and commitment standards and sustainability. Young Living gives me peace of mind and complete confidence that I am doing the best for my most precious people.

I love you. I want good for you. So friendly PSA. Grab the Instant Pot or the Bose headphones but skip that Oily Amazon deal of the day. Let me hook you up.

I borrowed this post from a friend, because everything she said in it is true and to the point.


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It’s a beautiful day! And I feel great!! 😊

Spent time with my favorite guy last night and woke up to THE BEST conversation with my girl tribe!! I ❤️the business I’m part of, the accountability groups I’m in and run because of how they affect my entire life!
Fitness may have brought us together but that’s just one of sooo many things we have in common. We talked about literally EVERYTHING this morning!
We motivate each other on days we don’t want to or feel like working out.
We praise each other’s accomplishments and share in each other’s joys (we’re having a baby girl). We share strategies on how to improve our lives- mind, body and soul.
We have fun.

We love each other.
And the best part... we are scattered all over the US, UK, and Puerto Rico. Most of us have never met. But when we do, it’s going to be EPIC!! You don’t have to do this thing called life on your own. Find your tribe and love them hard! We’re always looking for more ladies to join us😃


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✔️Fun shoes
✔️Tons of gratitude
✔️Super clear vision of where I want to go
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Yep, I’m ready to crush today! How about you??
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Man, when you find that vision that’s worth fighting for...you become freaking UNSTOPPABLE👊🏼


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#strugglebus this morning. Just reinforcement that I’m just like anyone else. I have days I feel like I can run forever and days, like today, where a 5K is a struggle. It happens. Glad to get a few miles logged👊🏽 Oh, and a bonus this morning with Reese as my tour guide for the first 2 miles.


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Wednesday

I was recently asked What achievement are you proud of that some people would consider silly or weird?
It was a rapid fire question so I answered quite quickly

I am a group fitness Instructor. My very first live group fitness class I took was my certification to lead class. 6 weeks later I was teaching to the 32 count in my top pick gym (the first one I applied to) Shuswap Total Fitness . I was the least coordinated person in the room. I was horrible..but people kept coming back. 4 years later I'm still teaching at the same gym and it's been an amazing ride of personal growth. I had no experience . I didn't take classes from anyone so I had no one to compare myself to. I think that's what helped me "boldly be me " in that space .( I do know the beat of music now)
Your turn What achievement are you proud of that some people would consider silly or weird?


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True richness is to make a difference in the lives of others. 🤙🏻
Here are some kind words from last weekend’s adventurers (scroll for 📸gallery). I’m feeling rich indeed! Thank you. 👇🏻🙏🏻 “I had a wonderful time trying something new and out of my comfort zone. Thank you for your peaceful and positive demeanor as you took us all through the adventure— always encouraging the smile. 😄 I will definitely come to another @lyfsup event as soon as possible.” ~ Sarah ☀️ “What a wonderful experience! I plan on signing up again.😊” ~ Kelly ☀️ “Thanks for an awesome night and -as always - your kindness!” ~ Elizabeth ☀️ “Loved spending the afternoon with you!! 💕” ~ Brittney “What fun!” ~ Jill ☀️
“Thank you so much for your encouraging and supportive instruction!” ~ Melinda ☀️ .
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#sup #paddleboarding #coaching #smile #getoutdoors #outdoorwomen #outdoormen #shaka #alohavibes #positivevibes #positivity #makeadifference #liveauthentic #stayaloha #yogini #waterlover #wanderlust #northcarolina #carrboro #chapelhill #pittsboro #durham #cary #raleigh #grateful #fitness #standuppaddle #findyourtribe #thegreatoutdoors #richlife


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Our fab first yoga class at Avenue HQ 🧘‍♂️
Join us ever Tuesday at 5.30pm for a fab flow and a little relaxation 🙏 📌 Avenue HQ
📅 Tuesdays
🕠5.30pm
💷£5 Introductory Offer!!!
🎟️
https://www.facebook.com/events/240005380124267
#prana #namaste #yogilife #yogateachers #WOKE #tribe #findyourtribe #breathe #focus #wellness #meditation #Feedback #beautiful #energy #liverpoolyoga #theSecret #picoftheday #design #yogaclass #beginnersyoga #mirrorless #empowerment #innerpeace #selflove #confidence #kindness


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Once upon a time you were a little girl with big dreams that you promised you’d make real one day. Don’t disappoint yourself.


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It’s Wednesday!! My favorite day for many reason but number one being that I get to feature another amazing women-owned business.
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Today’s featured is Chelsa of @midnight_soul_designs I came across Chelsa’s beautiful work at @howlmercantile in Salida, CO and couldn’t help but pick up one of her beautiful macrame creations.
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Chelsa traveled all over the world and eventually landed in Frisco, CO where she began to really focus on her passion of art. It’s here that she’s honed her talent in macrame and now shares her amazing talent with others all around Colorado by hosting classes. Next one is 7.18!!
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Be sure to check her out on Instagram and Etsy!!


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Happy, happy birthday to my aerial twin, training partner, the Rogue to my Storm (😉),and all around beautifully talented friend, @sef0007 .
I am so grateful to have you in my life, and I am beyond thrilled to perform with you next month. I hope your day is absolutely perfect. Love you! 😘


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"If you try to appeal to everybody, you won't appeal to anybody." "You can't please everybody." "You could be the juiciest peach in the orchard, and there would still be someone who doesn't like peaches." These are all true statements. Not everybody is going to like you or agree with you. But isn't that the beauty of life? How boring works it be if we all agreed on everything?

Be you.
Unapologetically.
And the right people will come into your life.

#beYou #unapologetic #speakyourtruth #cantstopwontstop #fitlife #fitspo #momswholift #momstrong #alignedAF #alignedisthenewhustle #alignedandlimitless #findyourtribe #goodvibetribe #mompreneur #NASMcpt #NASMces #movebetter #livebetter #feelbetter #YOUmypeople


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🌪️Weather The Storms☔️
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There are definitely unexpected experiences that occur, some for the better and some for the worse, neutrality can help In these cases. Story time👇👇
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😫Had a return patient who I hadn’t seen in a year come in to tell me that they were perceiving similar issues as before and wanted to get a jump start to make sure it didn’t progress. After asking questions about what else had been happening, they told me they were diagnosed with lung cancer. Now you may ordinarily see this as a horrible ordeal, but they chose to remain positive in their outlook.
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😲Their only option was to rely on this medication that cost $500+ a pill daily(I guess luckily covered by insurance) so it doesn’t cost as much to them. Despite this they are continuing to remain active 5x at the gym and continuing to travel to not only explore, but to also see family and enjoy life.
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Not all things that happen need to be regarded as bad or good, maybe it just is what it is. How does this make you feel?
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👣Follow @kchu.dpt 👈
📲Tag-Comment-Save
⭐️#chuinspires


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Candle’s burning, Superfoods and water in hand, Tatum sleeping at my feet, and I just got done with a full morning of back-to-back goal setting chats with some of my coaches.
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Building our empire one day at a time, and it’s pretty much a dream come true 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wifeyforlifey #homefitness #getfit #fitwife #findyourtribe #wifey #weightlossjourney #myfitnessjourney #myweightloss #girlbosslife #lifebydesign #boxermom #mytransformation #swolemates #virginiagirl #endometriosis
#cleanrecipeideas #homeworkouts #girlbosslife #fitwifey #myweightloss #cleaneats #collegesweethearts #workoutcrew #endowarrior #eatclean #strongereveryday #workoutoftheday #endometriosisawareness #wednesdaymotivation


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It was hard 😔
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When this photo was taken I did not feel smiley on the inside. I was hurt, in pain, and very very sad. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But two things kept me going. You. 🙌🏼 And my lifestyle. I dig my heels into my routines, food choices, sleep, and exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It saved me from spiraling into anxiety and depression. It didn’t mean that that time wasn’t hard. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It meant that I had something to count on I knew could carry me through. To reduce my stress and anxiety. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now I’m teaching you how. Because you deserve that. ❤️ -A @alexis_krcelic


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A day with the tribe was much needed!


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Today is our first recovery day of the week and boy did I need it. My theme for the morning was all about taking it a little bit slower! Enjoyed my coffee while watching the sun rise then did 20 minutes of stretching and finished with using Shelby’s tennis ball to roll out my biceps. Yesterday’s workout has these babies aching today!

Even though we are on day 3, it doesn’t mean that it’s too late to join me! When you sign up you get instant access to the workouts so you could get started tonight on your journey with LIIFT4! Comment below or send me a message and let’s talk about how you can get started TODAY!!
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#momsofinstagram #motherhoodthroughinstagram #momsunite #morningworkout #slowitdown #momsinspiringmoms #momlife #mom #strongmom #boymom #firsttimemom #stayathomemom #momswithmuscle #wife #wifelife #fitwife #fitmom #motherhoodfitness #bodyafterbaby #stretch #wednesdayworkout #berelentless #relentlesslyfit #findyourtribe #itsnevertoolate #mytransformation #weightlossjourney #weightloss #postpartumweightloss


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Wherever you go.
No matter the weather.
Always bring your own sunshine. ✌🏻❤️☀️ #wednesdaywisdom #sunshinevibes


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PEEK A BOO, I SEE YOU 👀

Truth is, no one wants you to be perfect. They just want to see you... be authentically YOU.
This will be me in 50 years, for sure!! 😜

As long as you hide your gifts, your message, your true spirit, you will push away your soul family.

Think of the lives you can impact in the future.
Because people want to see and hear your story.

Don't keep yourself hidden.

We live in a world full of people rushing from one thing to the next.

So to fully captivate, connect, and engage, you must be fully present in your POWER.🙏 Keep sharing your mission and message unapologetically ... Even if others don't fully understand or know what planet your on😜

What are you here to share with the world? 🌍

What would you really say or do if all your fear was gone?

What are the secrets you tell your hubby about how you will change the world?💪 Is it judgement for opening up about your visions and dreams?? I cared for a long time I hear ya but it sure feels AMAZING on this side.🔥🔥🔥 Why don't we let that end with this generation ...no judgement, no fear.

Let it stop here and make a deal 🤝

NO MORE being persecuted for our inner MAGIC!! ✨

NO MORE beating yourself up internally and yes to SELF LOVE 💜. Recognize that what people say about you…really isn’t about you anyway; it’s often just their own insecurities and fears coming up.

Rewrite your own story and own it. 📃

Claim the role you came here to play,
a QUEEN or KING who is ready to rule their empire.

Are you ready to RISE??👑 Banishing limiting beliefs, killer confidence, achieve your goals, practise self love, incorporate gratitude into your daily life, to name a few of the many 21 day FREE rituals.

Click this link to be added to our tribe ...
The Momentum Movement

#awaken #arise #align

https://www.facebook.com/groups/327829621078581/


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Your soul is attracted to people the way flowers are attracted to the sun. Surround yourself only with those who want to see you grow.


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Come join a tribe of women ready to support you in becoming your best!

#fiastrong #fiasisters #findyourtribe #thebestyou #bettertogether #strongertogether


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I use to dread these last weeks of Summer because I knew that I'd be leaving my boys once again and missing out on everything. I knew that life was about to get crazy and I'd be gone for hours everyday. I knew that I'd be back to counting down the minutes until the weekend and wishing I was somewhere else.
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Now I soak up every minute because I get to be the one who takes them to school each morning, pick them up each afternoon, and snuggle and play all day with their brother while they're at school. Now I get to be the one who goes on field trips, helps in the classroom, and goes to the park in the middle of the day.
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No more missing out for this Mama. So very thankful for saying yes to this crazy idea of running a fitness business. It has changed my life in more ways than one.
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Blessed to be able to make my own schedule, plan my days, and love the life I always wanted-being a full time Mama.
Photo credit:@health_patriot

#designthelifeyoulove #lifewithboys #lifewithatoddler #momlife #sahm #riseabove #riseup #findyourtribe #boymom #teachersofinstagram #teacherlife #nomoreexcuses #imtheboss #makeyourselfhappy #wahm #mombod


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Am I good enough?
Good enough to lead women to a better life?
Good enough to have the success I keep dreaming of?
Good enough to help make the impact I feel in my heart?
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These thoughts are thoughts I struggle with on the daily. I do personal development daily, prayer daily, and do trainings to help me work through them.
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I work on my harder so I can help others work on their limiting beliefs. But will it be enough? Idk but I do m is it’s been changing my like one day at a time.
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Changing my beliefs that have kept me stuck. Scared. Broken. Changing the beliefs about what I want and deserve. It has been slowly changing the way things show up.
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So is no one has told you today.
YOU ARE GOOD ENOUGH.
YOU ARE WORTHY ENOUGH.
What you are doing is ENOUGH. More than enough!
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I’m saying it because I need to hear it today. I’m telling this to us because God has made us perfect in His imagine. Therefore we are enough. 💕💕💕
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#selfdevelopmentjunkie
#liveintenionally
#evolveandsucceed
#personaldevelopment
#personalgrowth
#growthanddevelopment
#positiveaffirmations
#findyourtribe
#startupmindset
#millionairemindset
#growthmindset
#schoolofgreatness
#igniteyourfire
#mindbodysoul
#spiritualboss
#abundantlife
#spiritjunkie
#mentalhealthcomesfirst
#thingsarewhatyoumakeofthem
#positivethinking
#wordsofwisdome
#qoutesaboutlife
#livingalifeofawareness
#weareone
#mutualrespect
#themasterofself
#thelawofattraction
#spiritualgrowth
#selfrealization
#liveinenlightenment


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It's peach season🍑 @mentedcosmetics has that covered!
|Lip color #peachplease @muatoniann


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40 weeks pregnant (gained 43lbs) vs 11 months post partum (lost 55lbs). A physical transformation is always easy to see. To note the changes when looking back at old photos and comparing them to the present. But what these pictures don’t truly show is the change that has happened on the inside.
There’s been ups, downs and all arounds. Becoming a mom is definitely a roller coaster ride of emotions. But since I’ve committed myself to taking an hour a day for myself each morning to read, to workout and to enjoy my time before Russell wakes up, I feel like I’m soaring through the sky. I handle the chaos much better, I have the energy to keep up, I’m happier and more confident in my own skin. I feel so much better!
My outlook on life, on motherhood, on myself is so much more positive and optimistic. This transformation is definitely more than just physical.
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#mytransformation #weightloss #postpartumweightloss #changeyourmind #mentaltransformation #momlife #boymom #stayathomemom #firsttimemom #findyourtribe #beyourownmotivation #wife #virginiawife #virginiagirl


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