#fit

Instagram photos and videos

#fit#fitness#gym#health#bodybuilding#workout#motivation#fitfam#instagood#fitnessmotivation#training#strong#photooftheday#healthy#gymlife#eatclean#fitspo#train#muscle#fitnessmodel#lifestyle#love#fitnessaddict#cardio#healthylifestyle#determination#body#exercise#gymtime#picoftheday#bodybuilder#active#instahealth

Hashtags #fit for Instagram

It's Officially Summer Swim Party – Jaw dropping bikini shot of the captivating and curved up babe @talianichols! The latest summer curve party article is online right now! ☀️ 🔥Check it out on our website by clicking the link in our bio section right now! 🌴 👙 ☀️ 😎
It's summer! It's closer to the official first weekend of Summer, and it's happy hour! You're VIP at the summer curve party on our main website at Curvemonsters.org right now!!Be sure to check out the fabulous website of our main sponsor, 50Plano.com @Fiftyplano and Dallas buddies @AffluentBlacks 😎👍#summer #blackgirlmagic #fit #melaninpoppin #fitness #style #picofday #fashion #fitnessgirl #determination #blackisbeautiful #workout #lingerie #fitnessaddict #fashionaddict #training #workingout #athletic #fitchicks #fitnessfashion #like4like #picoftheday #exercise #workoutgirl #workout #fitnessgoals #bikinimodel #picoftheday #follow4follow #girls


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Regrann from @themusclephd - 🔹With intermittent fasting, your meal frequency is clearly limited and because of this timing becomes essential. For this reason, try and time your training either right before you eat or during the 4-8 hr feeding period.
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⏱️In an ideal world, you’d time it near the beginning of the feeding period so you can have several hours of nutrients contributing to your muscle growth. If you train in the morning I'd recommend starting your feeding period earlier if possible. If it is too difficult to have an 8 hr feeding period when starting this early consider a 10 hour feeding period.
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➡️Be a part of #themusclephd community! #TMPHDcommunity 💪🏽
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#aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit #gym


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Thursdays are for the arms!! I've always been able to grow my triceps pretty well so I started focusing more on forearms and biceps. Now Im losing some definition in my triceps!! It's time to get that nice horseshoe/nike swoosh more defined! #thursday #thursdaymotivation #arms #armday #triceps #biceps #forearms #armpump #fitness #fitnessmotivation #fit #fitfam #bodybuilding #natural #bodybuilder #getswole #abs #chest #definition #beard #beardgang


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Some exercises to conquer those hip dips! ・・・
❇️HIP DIP RESISTANCE BAND WORKOUT
Hip dips are something we all have. Some show more than others, genetics play a big part but like any other area you can grow the muscles surrounding to help shape/sculpt your body.
These are my top 5 favourite workouts for hip dips with resistance bands, easy to do at home or the Gym. (I’ll be following up soon with my top 5 weighted exercises for hip dips too). I aimed for 3x20 each exercise with minimal rest. If it feels too easy for you, try a stronger resistance band. -Fire hydrants
-Laying hip abductors
-Lateral walk
-Standing hip abductors
-Kick backs

#gym #health #fitness #beauty #passion #nutrition #fit #fitnessmotivation #inspiration #workout #chickswholift #hottie #gymbabe #booty #fitnessgirl #fitspo #fitfam #fitmom #fitstagram #iam1stphorm #athlete


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Ultra es uno de los suplementos naturales más completos en el mercado, su multifuncionalidad te permite amoldar el producto a tus necesidades y así obtener uno o todos los beneficios que desees. Con ULTRA Z/X puedes lograr La pérdida de peso, la definición de la masa muscular y subir los niveles de energía para realizar actividades físicas. La diferencia está en cómo se debe consumir

#bajardepeso #cambio #dieta #cuerpo #body #fit #nuevo #eliminargrasalocalizada #eliminarpeso #fit #fitness #motivacion #gym #reto #vida #salud #perderkilos #kilosdemas
#adelgazar #expulsar

Para mayor Información.

CONTACTOS:
+57 3177348120
ENVIOS NACIONALES E INTERNACIONALES


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Come join me for a HIIT class Thursdays @ 530pm today we are slamming med balls and lifting heavy things .
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#fit #fitfam #earn #it #workout #wod #trainer #COACHAJ #fitspo #fitness #PXWOD #PXP


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Open House 2.0!!! Saturday, June 30th we will have 3-Free workouts at 9/10/11am followed by a BBQ at Noon! Looking forward to meeting some new faces and showing them our great community!!
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Register online on our website homepage
(Link in bio)
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#fortitude #fitness #crossfit #gym #fit #gains #training #coaching #fitfam #core #coaching #strength #fatloss #gymnastics #endurance #weightlifting #cardio #abs #train #community #athlete #olympiclifting #fitspo #coach #learn #pushup #strong


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#tbt Everything Happens For A Reason.🙏 -
Everything happens for a reason.
Everything happens for a reason.
Everything happens for a reason.
Everything happens for a reason.
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Do you have any idea how many times a day I tell myself that? How many times I HAVE to tell myself that? Hundreds of times. Everyday. Every. Single. Day.
Why? Cuz it couldn't be more true. The challenge is finding out why. Good or bad... what it means for you - and other people- And how you use that power. It's my mantra I guess?
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Everything happens for a reason.
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Hell, I type it so much, it's on auto😂
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Everything happens for a reason.
Even me messing up my gym membership and losing the last 2weeks of June. I'm thrilled. Why? Cuz I've actually hurt myself bad, and if I had been going to the gym still... I'd be in a hospital bed right now. Not kidding.
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Everything happens for a reason.
Like me watching someones stories a few days ago... A repost of someone's teammates story- of trigger points for back pain. Guess what? I officially NOW know that my left PSOAS Major has been so tight from years and years of walking with plantar fasciitis predominantly in my left foot, it's causing ALL of my problems. So bad that I'm close to a real freaking hernia busting out. If I hadn't seen that story and did the Google... I thought the gel pad I had been wearing for the past few months was all a needed. Only, I hadn't been Wearing it for 2 weeks. Didn't think it was that serious... I would have spent the summer recovery from surgery. WOW.🙏🙏 -
Everything happens for a reason.
I am so thankful that I have another week off while Willows at school.
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Everything happens for a reason.
I never stop looking for reasons. The answers. Connecting the dots. -
Everything happens for a reason.
I could go on and on but that's boring😉
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Everything happens for a reason.
Just look for it.

#JedNorth #camo #booty #fit #fitness #fitmom #fitchick #girlswholift #girlswhosquat #girlswhoride #equestrian #gymrat #fitfam #shelifts #eatclean #bodybuilding #bodybuilder #bikini #bikinicompetitor #bikinimom #bikiniprep #bikinigirl #fitnessmodel #piercings #metalchick #metalhead #mom #momswholift #longhair


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Some of you might wonder how long i’m going to last in this whole “fitness industry” and the answer is simple; forever.


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Happy 1st Day of Summer!

I’m so excited summer is here!!! I’m going to be honest, I do NOT love working out. I do it because I know it’s good for me. Most days I have to talk myself into it. But, summers change that for me big time!!! It opens up opportunities to be physically active in nature. Nature has a calming effect on the mind. Couple that with the uplifting effect exercise has on the brain (it increases the production of serotonin) you have a recipe to feel great & improve your overall well being.
Quick share: When I was in college (many years ago) I went through a rough patch & was suffering from depression. It was running outdoors that helped me overcome it. I was at a beautiful campus with lots of green space & I ran all over campus. Running outdoors helped me transform my mind, my mood and over time my body.
So if any of what I shared resonates with you consider exploring new physical activities that you can do outdoors. The possibilities are endless. Some of my favorites are:
-running
-trail walk/hike
-yoga
-white water rafting
-rock climbing

If you’re just starting out & are looking for a beginner’s activity consider finding someone you can walk with: perhaps a work buddy you can walk with during lunch.
Have fun with it! Just keep moving. .
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#dr7wellness #fit #fitness #fitnessmotivation #motivation #nature #outdoors #exercise #deppression #stress #mood #emotions #healthcoach #healthy #wellness #weightlossjourney #summer #instamood #instagram


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🚨Você tem muita dificuldade para emagrecer? ↪️Se a sua resposta for sim!
↪️Você precisa urgentemente participar do desafio 21 dias.
↪️Acesse o nosso perfil clicando aqui ↙️↙️↙️↙️↙️👉@como.emagrecer.rapido.dieta👈⤵️
↪️E acesse o link azul que esta na descrição da nossa Bio para participar! ↪️Não perca mais tempo🕛 participe agora mesmo!

#emagrecer #perderpeso #detox #treino #fitness #fit #reeducaçãoalimentar #diet #dieta #perderbarriga #perderpeso #alimentacaosaudavel #receitasfit #receitas #sucosdetox #alimentacaofuncional #emagrecercomsaude #emagrecerdevez #saúde #saudebemestar #nutricao #nutriçãofuncional #jejumintermitente #lowcarb #dietadospontos #dietadoovo #reducacaoalimentar #nutricaoeficiente #fitiness #fitnessgirl


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Did shoulders today! I love doing HUGE lateral raise drop sets after doing my primary movement ( seated dumbbell press.) followed up with a posterior delt movement superset with 45lb plate front raises! Can’t wait to be lean again 😂 #grind #growth #muscle #ig #instagood #fit #fitness #fitnessmotivation #fitnessmodel #health #gym #gymrat #goals #delts #pump #feelgood #lookgoodnaked


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Todo en la vida es a base de sacrificio 💪👨💻 Vamo allá! #WorkHard #DoYourBest #BeYou #Happyness #Boy #Boricua #Fit #Fitness


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Existen demasiadas dificultades cuando de hacer lo que te apasiona se trata, mantenerse fijo en una meta te ayudará a llegar a la cima.
No soy de motivar, ni de hablar mucho. Disfruto ser una persona muy solitaria pues nadie me motiva más que ver ese flaco reflejado en el espejo.

Procura pensar antes de actuar, no sea que te pase como a la población de tota.
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#Bodybuilding #fitness #fit #fitnessaddict #gym #training #beastmode #Healthy #healthychoices #strong #Motivation #lifestyle #Exercise #Trainhard #Progress #shapes #Beast #nopainnogain #Dedication #gains #Gymlife #weights #muscle #Gymaddict #successful #instagram #instaphoto #cali #Calico #FitnessREAL


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Hey, Hi, What’s up?
Just checking in to tell you that I finally put my fears aside, after close to 6 years of procrastination and excuse making, and made a #youtube channel!
I’ve just posted my first video, which is an introduction/what I eat in a day/workout vid. Link is in my bio if you’d like to check it out.
I’d love to hear your feedback so please feel free to comment or DM me any suggestions or thoughts.
Oh! And please don’t forget to like and subscribe 🤙🏼


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❌🌱GROW OR DIE🌱❌
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Strong words to live by, especially in this industry. If you think you know it all my friends you are sadly mistaken. I’ve been doing this for three years which in retrospect isn’t a very long time and Ive learned SO much through guidance and new influence. Ill be a student until I’m on my deathbed. In the short time that I have been with @starkirvine I’ve learned so many new ideas and concepts. With that being said, I want to give a huge shoutout and a thank you to everyone who’s accepted me with open arms and passed their knowledge down to me. I am forever grateful for everything that you guys have done for me 💪🏻🙏🏻


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#thankfulthursday *Long Post* Where can I start.... first and foremost I’d like to thank my coach Norm @teamnjff , about a little over a year he decided to take a chance with me and put me on his team. Back then I was no where near competition ready, I guess you can say he took a chance with me. Thank you coach for you guidance, for responding to all my annoying check ins with all the questions. But I guess you can say we did the damn thing from being a cupcake to now an IFBB PRO! I would also like to thank my team, @teamnjff @teamnjff_theguys @teamnjff_theladies. They say this is a selfish sport but truth is we wouldn’t be able to do what we do without a support system, my team is my family, thank you @musclemmama for all the support and encouragement, thank you @leonitus_fit my fucking brother for all the countless hours in the gym (truth be told I wouldn’t even be here without this guy), thank you @theall_american, @danny__tanabe, @bikinibarbie24, @yoonekornprincess, @tredfit, for being in the stands cheering me on, thank you @dreday1122, @sanjeet__singh, @anguianoheber, @kevindoylefit, @tannerdodson, @beastchickk , I know theres more but thank all of you for encouraging me to keep pushing. Ofcourse, can’t forget about my peeps, very special thank you too @kc_fit_results, @ace_fit24, @acaiworldmfd, @fitnationgym, @gerardjake, @ifbbpro_o_boy, @andydanggg, @kylepanela, @dadadavidyoo, @noelers, @__kimmv (for the sick braids), @sergio_olmos21, @blessed_n_grateful_562; thank all of you for helping me keep pushing through out my his prep, and everyone who sent me congratulatory wishes I appreciate all of you. Ofcourse can’t forget about my amazing sponsor @biohealthnutrition thank you guys for keeping me fueled 🙏🏽. Thank every one of you in my corner. Nothing but love. Last but ofcourse not least id like to say thank you to the entire staff at #jrnationals, @npcnewsonlineofficialpage, and ofcourse @ifbb_pro_league for welcoming me. 💪🏽 LETS WORK!


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O jantar depois do treino. Tem legumes e proteína!
A primeira fase super restritiva da dieta tá acabando! Falta pouco!


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Calve atrophy recovery is underway, and going exceptionally well if you ask me! 💪🏾🏋🏾‍♂️👏🏾👏🏾 (unrepaired torn MCL caused lots of calf muscle loss) Taking it day by day, reps and consistency 🤘🏾🤘🏾
#calves #calvesfordays #legday #physicaltherapy #trainhard #bodybuilding #stealthtraining


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One of the best of the best UNDER ARMOUR sneakers!!! Copy paste or click on the address on my profile!!
https://www.electrosportshop.com/collections/luxury-fashion-brands-shoes-coming-soon/products/ua-threadborne-slingflex #love #gym #sport#fitness #fit #jogger #muscle #bodybuilding #cardio #bear #bears #gaybear #gay #gayboy #instagay #gaystagram #instagood #photooftheday #picoftheday #gaydaddy #beard #followme #me #like4like #selfie #fun #happy #best #mensfashion #boy WORLDWIDE FREE SHIPPING!!


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You could mouth breathe and whisper the word “moist” into my ear and honestly I wouldn’t even care. Look at this place!! Does it get any better than this? 😍🌴


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Whole 30 day 4 ⚫️ Chicken Enchiladas over a baked sweet potato topped with whole30 ranch and scallions... 😱 omg this might be my favorite! So so so tasty I can’t believe it’s whole 30!
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#food #foodporn #foodie #foodgasm #foodlover #eat #eating #eatclean #health #healthy #healthyfood #healthylifestyle #whole30 #nutrition #dinner #paleo #mindfulness #fit #fitfam #fitness #instagood #instapic #lifestyle #dairyfree #glutenfree #wellness #photooftheday #instafood


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let me follow you.


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how is this love if keep walking parallel paths?


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𝓗𝓪𝓲𝓻 💁🏻‍♀️ (juba) @bobbiboss_hair and using the best flat iron in the world megastar by @numestyle 🖤


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🍊👡


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Legs finally coming along 😁. Now I can focus on making weight. 20 lbs in 19 days.... let’s GO! #classicphysique


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Hope everyone’s Friday is as bougie as I was feeling in this photo 👑😛


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Almost go time! #3.5weeksout #classicphysique


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Back shot from posing practice today. Still have to drop 20 pounds to make the weight limit in 27 days. Can’t wait to see how this will look when I’m completely dry. #4weeksout #branchwarrenclassic


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❄️


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Querido Deus, desta vez não quero pedir, quero somente agradecer. 🙏🏻


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