#fitball

Instagram photos and videos

#fitball#fitness#gymmotivation#gym#workout#core#stability#movement#trxtraining#neurociências#lifestyle#sentirsebien#bienestarysalud#endorfinas#coach#Sport#saludable#nutricion#mindfulness#deporte#funcionaltraining#nutrition#movimiento#vidasaludable#corestrong#corestrength#healthlifestyle#pasión#wellnes

Hashtags #fitball for Instagram

Roll into one of yoga classes this week •

☯️ @pilatesonwestern : Ballet Body Barre, TODAY, 2-3 pm/$10 ☯️ @evolvefitnessokc : Stretch It Out, Monday, 8:30-9:15 am/first class FREE ☯️ @ucowellness : Lunchbreak Yoga, MW 12:15-1 pm ☯️ @thecliffitness : Power Yoga, Wednesday 7-8 pm/$15 ☯️ Gold’s NW: Vinyasa Flow, TWR 5:30 pm and GG Bootcamp R 6:45 pm & F 9 am ☯️ Privates and Parama Plans available, DM me to schedule


#oklahomafitness #okcfitness #okcyoga #fitball #okcpilates #getfitattheclif #evolvefitnessokc #ggbootcamp #oklacity #thevillageokc #westernaveokc #yinandyang #tyedye #yogaforall #larkfilter #getyouryogaon


0

Domingo Is time to work...
Up & down: al abrir pierna (glúteo medio y Minimus, tensor fascia lata, Sartorius e iliopsoas)
Al bajar (aductores longus, Brevis Magnus y gracilis)
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Star Front & back: al ir adelante en flexión de cadera ( Sartorius, tensor fascia lata, iliopsoas, rectus femoris, pectineus, aductor longus y Brevis, gracilis)
En extensión al ir hacia atrás ( gluteo máximo e isquiotibiales y aductor Magnus).
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#pilateslovers #pilatesmat #stabilityball #fitball #pilatesfitball #pilatesfit #balance #strenghttraining #moveyourbody #wellness #fitness #pilatescommunity #pilates #pilatesinstructor #pilatestraining


0

Life is all about balance. What’s your favorite weekend treat? 😍 Comment your craving below! 📸 via @shape. #XBB #BurlingtonMA #3rdAve


2

domingo de #fitball


0

有咩慘得過瘦左冇人知⁉️😭 減肥嘅時候👙
大家好容易只係留意磅數
有冇試過
辛辛苦苦減左10磅
結果都係冇人知?!😥 要知道減肥≠減磅數
脂肪嘅體積係肌肉嘅3倍
如果減走左肌肉
結果唔單止冇瘦過
仲會越減越鬆弛!😱 肌肉除左有助緊緻身形💪🏻
平時消耗嘅熱量比脂肪亦要多出5倍
所以我地除左要減走脂肪
更加要增加肌肉!

今個夏季記得除左減脂仲要增肌 👉🏻#keepfit班 教識你真正減重知識!👙👙👙
☎️搶位/攞時間表
Whatsapp 6291 2251 cat 🐱
#keepfit班 #增肌減脂 #減肥 #元朗 #荔枝角 #TRX #fitball #yoga #Pilates


2

🐙FORTALECIMENTO DE BRAÇOS E OMBROS, NO CADILLAC, COM APOIO NA BOLA🐙
#fortalecimentodeombros #fortalecimentodebraços
#cadillacpilates #fitball .

Inspirada em Sara Saraiva @sstudiodepilates .
A opção pelo apoio na bola, trouxe estabilidade para as cinturas escapular e pélvica e conforto .

#seisprincípiosbásicospilates 📽️ 14 #studioanagalvao #josephpilates #metodopilates #contrology #contrologia #pilatescommunity #newyearnewyoupilates #pilatesclássicoecontemporâneo #pilatesanagalvao @studioanagalvao #educaçãofísica#ciênciasdaeducaçãofísica .
📽️ 358


4

掌聲👏🏻掌聲👏🏻掌聲👏🏻
又一靚媽變身了,請掌聲鼓勵👏🏻👏🏻👏🏻 要輪班的Christy ,因為食無定時、又亂食零食,生完小朋友後便一直肥下來,透過教練培養健康生活習慣、營養飲食,成功減了20磅😱😱🎉🎉🎉回復少女時的身形了❤️
睡眠品質、腸胃、情緒都改善了👍🏻👍🏻👍🏻
現在她的最新目標要有👙馬甲線😍
大家請為她打氣👏🏻👏🏻👏🏻👏🏻 #1對1個個人教練
#必瘦21日幫到你
#減肥#gym#消脂#keepfitmacau #減肚腩#macaushop#fitnessmacau#fitball#瘦#運動#馬甲線#腹肌#fitgirl#yogamacau#dance#trxmacau#macau#戰繩#澳門普拉提#pilates#macaupilates#肌肉#健康#減脂#營養#澳門美食#澳門網店


0

#Repost @zaynagold with @get_repost
・・・
▪️Day 2️⃣4️⃣
#pilatestvabchallenge 💥
. . . 🔹✨June is Abs Month ✨
🎈👯‍♀👌😍✈️🙌
. . .
Try this series to prepare for
Hip Circles ⭕️ 🔥
Targets deep inner core muscles, obliques, and shoulder girdle stabilizers.
. . .
Knee lifts - 8 reps
Small Ball behind knees helps engage hamstrings and reduce hip gripping. . . .
Knee Lifts w/Oblique Twists - 8 reps
Bring knees towards right shoulder while keeping torso stable. Alternate sides. . . .
Pro Tips:
🔹 press fingers into floor while zipping up through armpits in opposition.
🔹 exhale before lifting knees to engage transverse and PF. 🔹 squeeze small ball before lifting knees and engage adductors. Focus on initiating lift from lowest abdominals right above pubic bone and between ASIS.
. . .
🔹 I can’t wait to see your fabulous ab work!! Let me know how you like this series in comments below 🤗👯‍♀🤗 . . .
I’m so thrilled to be a part of this 30 Day Challenge. My abs have been beautifully sore for 24 days 😅😂💪
▪️Please Tag @pilatestv @ksjbodycontrol @zaynagold @nancycastiglioni @tahlsware.pilates @momentum_pilates ▪️...... for a twofer .... 👯‍♀ #healingwithpilates 72
#sexyobliques for me & my lovely partner @functionfabulous ▪️Thank you so much to our amazing sponsors for offering fabulous prizes:
@kdwapparel
@balanced_body
@luckyhoneystyle 💜🙏🏻💜
Three winners will be chosen who show the most improvement in Strength, Proper Form and Positive Attitude.
Get ready for that feeling of #flattummy from within. Remember it isn’t what your tummy looks like from the outside- we are all #beautifulcreatures !
#fitball #reformer #pilateslovers #pilatesinstructor #pilateseveryday #pilateslife #pilateslove #pilatesmat #pilatesbrasil #pilatesstudio #pilatestododia #fitness #fitnessaddict #fitmom #fullbodyworkout #strongbody #workout #workoutvideo #workoutmotivation #whole30 #strongnotskinny #balancedbody #pilatesreformer #ksjbodycontrol


6

▪️Day 2️⃣4️⃣
#pilatestvabchallenge 💥
. . . 🔹✨June is Abs Month ✨
🎈👯‍♀👌😍✈️🙌
. . .
Try this series to prepare for
Hip Circles ⭕️ 🔥
Targets deep inner core muscles, obliques, and shoulder girdle stabilizers.
. . .
Knee lifts - 8 reps
Small Ball behind knees helps engage hamstrings and reduce hip gripping. . . .
Knee Lifts w/Oblique Twists - 8 reps
Bring knees towards right shoulder while keeping torso stable. Alternate sides. . . .
Pro Tips:
🔹 press fingers into floor while zipping up through armpits in opposition.
🔹 exhale before lifting knees to engage transverse and PF. 🔹 squeeze small ball before lifting knees and engage adductors. Focus on initiating lift from lowest abdominals right above pubic bone and between ASIS.
. . .
🔹 I can’t wait to see your fabulous ab work!! Let me know how you like this series in comments below 🤗👯‍♀🤗 . . .
I’m so thrilled to be a part of this 30 Day Challenge. My abs have been beautifully sore for 24 days 😅😂💪
▪️Please Tag @pilatestv @ksjbodycontrol @zaynagold @nancycastiglioni @tahlsware.pilates @momentum_pilates ▪️...... for a twofer .... 👯‍♀ #healingwithpilates 72
#sexyobliques for me & my lovely partner @functionfabulous ▪️Thank you so much to our amazing sponsors for offering fabulous prizes:
@kdwapparel
@balanced_body
@luckyhoneystyle 💜🙏🏻💜
Three winners will be chosen who show the most improvement in Strength, Proper Form and Positive Attitude.
Get ready for that feeling of #flattummy from within. Remember it isn’t what your tummy looks like from the outside- we are all #beautifulcreatures!
#fitball #reformer #pilateslovers #pilatesinstructor #pilateseveryday #pilateslife #pilateslove #pilatesmat #pilatesbrasil #pilatesstudio #pilatestododia #fitness #fitnessaddict #fitmom #fullbodyworkout #strongbody #workout #workoutvideo #workoutmotivation #whole30 #crohnswarrior #strongnotskinny #doitanyway #balancedbody #pilatesreformer.


39

#fitness #fitlife #fit #pump #personaltrainer #studiopersonal #studiopersonalgian #perfect #fitball #abs #addominali #bodybuilding #crunch #functionaltraining #gianlucagianella #cardio #spinning #indoorcycling #thefuture #castiglionetorinese #trx #suspension #bosufitness #bosu #fitnessmotivation #crossfit #nike #nopainnogain Super vitto!!! Siamo Professionisti in scienze motorie. Ti guideremo al raggiungimento dei tuoi obiettivi attraverso un lavoro mirato e costruito sulle tue esigenze.
Sarai seguito costantemente e imparerai che allenarsi è un divertimento che porta ad uno stile di vita più sano. Ti accompagneremo lungo il tuo percorso consigliandoti e dandoti la giusta carica e motivazione, ma sarai tu a raggiungere il traguardo!
Il servizio di personal training ti permetterà di ottimizzare il tuo tempo, decidendo in base ai tuoi impegni il momento migliore per poterti allenare.
Potrai allenarti anche in coppia contenendo i costi e condividendo l’allenamento con un amico, collega o famigliare.

Personal Trainer Gianluca Gianella
Personal Trainer Kyle Giovannelli
Studio Personal Training di Gianluca Gianella.
Info: 339 81 56 721.


2

#fitness #fitlife #fit #pump #personaltrainer #studiopersonal #studiopersonalgian #perfect #fitball #abs #addominali #bodybuilding #crunch #functionaltraining #gianlucagianella #cardio #spinning #indoorcycling #thefuture #castiglionetorinese #trx #suspension #bosufitness #bosu #fitnessmotivation #crossfit #nike #nopainnogain @emanuela.leonardo abs crunch
Siamo Professionisti in scienze motorie. Ti guideremo al raggiungimento dei tuoi obiettivi attraverso un lavoro mirato e costruito sulle tue esigenze.
Sarai seguito costantemente e imparerai che allenarsi è un divertimento che porta ad uno stile di vita più sano. Ti accompagneremo lungo il tuo percorso consigliandoti e dandoti la giusta carica e motivazione, ma sarai tu a raggiungere il traguardo!
Il servizio di personal training ti permetterà di ottimizzare il tuo tempo, decidendo in base ai tuoi impegni il momento migliore per poterti allenare.
Potrai allenarti anche in coppia contenendo i costi e condividendo l’allenamento con un amico, collega o famigliare.

Personal Trainer Gianluca Gianella
Personal Trainer Kyle Giovannelli
Studio Personal Training di Gianluca Gianella.
Info: 339 81 56 721.


0

Motivate the mind.. the body will follow 💪🏽
*
Pilates Mat on fitball by @theraband & @physiomart

___________________________________________________
#pilates #pilateslife #pilatesbody #pilatesinstructor #pilateslovers #core #pilatesmat #fitball #pilateseveryday #fitness #fitforlife #personaltrainer #shapegreece #fitnessmotivation


4

Волшебство - повсюду. Когда вы умеете жить, жизнь - не что иное, как ежедневное чудо.🕉️#садхгуру
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#fitlife #fitball #fitfam #handstand #yogapose #igyoga #handbalance #yogisofig #yogafit #om #yogaeverydamnday #yoga #yogafit #yogadaily #yogagirl #yogapractice #yogaforlife #armbalance #iloveyoga #yogajunkie #yogaaddict #yogatribe


1

Воскресенье день чудесный💛
Пупсодень!🤪🐥

3 круга
▪️пупс к груди х 20
▫️пупс за голову х 15
▪️пупсопресс х 20
▫️пупсопресс боковой х 20
▪️ягодичный пупсомост х 20
▫️касания пяток х 20

P.S. Не один пупс не пострадал🤱🏻

Всем хорошего воскресения!🌻

————
#instamama #fitmama #fitnessmama #бешенаясушка #пп #тренировкадома #фитнесдома #спортдома #homefitness #fitness #prosushka #sportgirls #wowbody #яхудею #жиркиллер #круговаятренировка #дредомама #fitball #фитнессмалышом #фитнесмама


3

Regrann from @fisiostore - Regrann from @fdasalute - Core-stability con Aqua ball 🔴💦 con @silviaf.it - Russian twist 20 rep
- Trunk rotation 12 rep
- Pull over 12 rep
- Crunch 12 rep
- Single leg deadlift 10 rep
3-4 rounds

#core #corestability #instability #training #water #balance #exercises #fitball #aquaball #fitness #fitnessgirl #fitgirl #fitnessmotivation #motivation #inspiration #newproduct #physiotherapy #video #fisiostore @fisiostore
Seguici sul canale YouTube e sulla pagina Facebook FDA salute!! - #regrann


0

Ир, а давай тренировку пожёстче , а то давно не уставала 😹😹 ну, получите, третий день ноги-руки чувствую 😬😬😬 добрейшая @stretching_pilates 😘😘😘


2

😍近年大熱的TRX 💫💫 你玩過未😎
(Total Resistance Exercise全身抗阻力鍛煉)
借助一條專利健身尼龍帶進行懸吊式訓練動作💓
以強化身體各組肌肉💟 ⭐️強化臀部和大腿肌肉
⭐️增加下肢平衡力和力量
⭐️加強手臂與背部力量
⭐️上下半身的肌肉訓練 💥試玩熱線:67427286

#keepfit #fit #健康飲食 #運動 #TRX #yoga #減肥 #增肌 #fitball #減肥 #增肌 #瘦身 #線條 #pilates #健康 #減磅 #媽媽 #爸爸 #產後 #增磅 #大隻仔 #減肚腩 #減壓 #體能 #hkfitness #fitnesshk #hongkong #香港


0

😍近年大熱的TRX 💫💫 你玩過未😎
(Total Resistance Exercise全身抗阻力鍛煉)
借助一條專利健身尼龍帶進行懸吊式訓練動作💓
以強化身體各組肌肉💟 ⭐️強化臀部和大腿肌肉
⭐️增加下肢平衡力和力量
⭐️加強手臂與背部力量
⭐️上下半身的肌肉訓練 💥試玩熱線:67427286
#keepfit #TRX #kickboxing #yoga #fitball #zumba #減肥 #瘦身 #減磅 #肚腩 #增磅 #增肌 #fitclub #馬甲線 #人魚線 #腹肌 #運動 #元朗 #荔枝角 #工廈 #健康 #健身 #減肥藥#yogahk#hkmami#減壓#產後媽媽#加大碼


0

Самое время для воскресного треша в ленту! Лёгкая штанга и не очень лёгкое упражнение😂. Последний закосячил, так что, попозже переделаю покруче!) А как у Вас проходит воскресное утро? Тяжело/легко? #overheadsquat #workhard #fitball #balance #streetworkout #gym #fitness #workout #sundaymorning #воскресныйтреш


8

Week 3 of the #pilatesdanceparty and the prop of the week is BALLS.
I got out my fit ball and even though the flow took a few attempts to play with, I actually really enjoyed the process!
There’s an intense freedom to stripping back the ‘rules’ from the movement and letting your body go with the music.
Very grateful to the hosts and sponsor for this unique idea behind this challenge.
. 👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️
.
Thanks to the wonderful women that have put this together:
💃🏼 @equitness. 💃🏼 @lisakayepilates.
💃🏼 @informedtechnique. 💃🏼 @gracefitstudio.
💃🏼 @liftedpilates. 💃🏼 @mat.pilates .
💥Sponsored by @balanced_body .
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🎧 Take Me to Church : Scott Bradlee’s Postmodern Jukebox.
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#pilatescommunity #pilates #pilatesflow #justmove #pilatesdance #balls #fitball #pilatesball #pilateseveryday #pilatesismytherapy #rockwear #feelthemovement #pilateswithloz


18

Fitball: questa attività si usa la Swissball: una grande palla che permette di eseguire esercizi di allungamento e rafforzamento muscolare. Con dinamiche divertenti e non forzate si sciolgono le articolazioni, si allentano le tensioni muscolari, si stimola un maggior senso dell’equilibrio.
Il corso di Fitball affronta l'attività motoria a 360° in modo facile e piacevole, ma soprattutto in modo "corretto" per raggiungere il benessere fisico.
#icos #palestra #milano #corsi #fitness #fitball @icos.palestra.milano


1

Pilates con la fitball per migliorare 👇🏻
- equilibrio - controllo - forza - stabilità •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#me #futurapilates #riabilitazionesafi #safi #futurapilatesxsafi #pilates #fitball #pilatesstudio #pilatesbody #pilateslovers #pilatesmatwork #pilatesprops #pilateslife #pilateseveryday #pilatesfit #pilatesmat #pilatesteacher #pilatestime #pilatesgirl #postural #strenght #stretch #fitness #wellness


0

馬師奶 週日第二擊
#workout #fitball


0

有咩慘得過瘦左冇人知⁉️😭 減肥嘅時候👙
大家好容易只係留意磅數
有冇試過
辛辛苦苦減左10磅
結果都係冇人知?!😥 要知道減肥≠減磅數
脂肪嘅體積係肌肉嘅3倍
如果減走左肌肉
結果唔單止冇瘦過
仲會越減越鬆弛!😱 肌肉除左有助緊緻身形💪🏻
平時消耗嘅熱量比脂肪亦要多出5倍
所以我地除左要減走脂肪
更加要增加肌肉!

今個夏季記得除左減脂仲要增肌 👉🏻#keepfit班 教識你喇!👙👙👙
☎️搶位/攞時間表
Whatsapp 67427286
#Trxhk #keepfit班 #Functionaltraining
#dance #yogahk #Fitball #pilateshk #荔枝角 #香港 #D2place #hkmama #元朗 #zumbahk #腹肌 #馬甲線 #減肥 #增肌 #運動


1

有咩慘得過瘦左冇人知⁉️😭 減肥嘅時候👙
大家好容易只係留意磅數
有冇試過
辛辛苦苦減左10磅
結果都係冇人知?!😥 要知道減肥≠減磅數
脂肪嘅體積係肌肉嘅3倍
如果減走左肌肉
結果唔單止冇瘦過
仲會越減越鬆弛!😱 肌肉除左有助緊緻身形💪🏻
平時消耗嘅熱量比脂肪亦要多出5倍
所以我地除左要減走脂肪
更加要增加肌肉!

今個夏季記得除左減脂仲要增肌 👉🏻#keepfit班 教識你喇!👙👙👙
☎️搶位/攞時間表
Whatsapp 67427286
#keepfit #TRX #kickboxing #yoga #fitball #zumba #減肥 #瘦身 #減磅 #肚腩 #增磅 #增肌 #fitclub #馬甲線 #人魚線 #腹肌 #運動 #元朗 #荔枝角 #工廈 #健康 #健身 #減肥藥#yogahk#hkmami#減壓#產後媽媽#加大碼


0

Fitball 😍
超强 Fitball 修身 #運動 😁😊😍🙆 好玩 👍 快速練線條 👍 舒緩緊張肌肉 👍 鍛鍊肌耐力 👍 平衡力 😎😎😎😎 想體能 體態 升Lev💪 必試 。 報名:67427286
#Trxhk #keepfit班 #Functionaltraining
#dance #yogahk #Fitball #pilateshk #荔枝角 #香港 #D2place #hkmama #元朗 #zumbahk #腹肌 #馬甲線 #減肥 #增肌 #運動


0

Fitball 😍
超强 Fitball 修身 #運動 😁😊😍🙆 好玩 👍 快速練線條 👍 舒緩緊張肌肉 👍 鍛鍊肌耐力 👍 平衡力 😎😎😎😎 想體能 體態 升Lev💪 必試 。 報名:67427286
#keepfit #TRX #kickboxing #yoga #fitball #zumba #減肥 #瘦身 #減磅 #肚腩 #增磅 #增肌 #fitclub #馬甲線 #人魚線 #腹肌 #運動 #元朗 #荔枝角 #工廈 #健康 #健身 #減肥藥#yogahk#hkmami#減壓#產後媽媽#加大碼


0

想改變身型嗎?!😍😍😍心動不如行動!🤩
💓💓而家星期1-6都有keepfit班喇!👍
歡迎大家攞時間表inbox/whatsapp 67427286花子
#keepfit #TRX #kickboxing #yoga #fitball #zumba #減肥 #瘦身 #減磅 #肚腩 #增磅 #增肌 #fitclub #馬甲線 #人魚線 #腹肌 #運動 #元朗 #荔枝角 #工廈 #健康 #健身 #減肥藥#yogahk#hkmami#減壓#產後媽媽#加大碼


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Exercícios que utilizam a bola suíça geram uma instabilidade que auxilia no recrutamento de camadas musculares mais profundas.
Experimente incluir no seu treino, mas não vai tentar sozinho, peça auxílio de um professor capacitado...tipo eu♥️
#fitness #ficaadica #pilatesbola #fitball


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Somos CONTROL MOTOR.💃💃💃💃 En permanencia somos una combinación perfecta de ejecución de movimientos que nos permiten movernos.✔️ Sin una serie de constantes, toda nuestra armonía corporal va desfigurandose.
Por ello la GRAN importancia de entrenar re-estructurando nuestra perfecta estructura.

Cuerpo FELIZ para todos😊 .
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#controlmotor #healthlifestyle #corestrength #corestrong #core #funcionaltraining l #workout #vidasaludable #gymmotivation #pasión #mindfulness #nutricion #saludable #bienestarysalud #coach #endorfinas #sentirsebien #lifestyle #neurociências #fitball #trxtraining #stability #deporte #Sport #nutrition #movimiento #movement #gym #fitness #wellnes .


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😀Philip es un alumno que nos sorprende cada año que pasa por Argentina y vemos su avance neuromotor luego de un ACVcon lesión en lóbulo frontal derecho.
Mediante este ejercicio realizado a través de una tarea lúdica, busco mejorar su velocidad de reacción, su velocidad gestual, la ubicación sensorio-espacial, la coordinación oculo-manual, la capacidad cognitiva para la respuesta correcta a los estímulos definidos (tocar cono enumerado que menciono y evitar que el globo toque el piso) y la excitabilidad cortical para mejorar sinergias neuronales y patrones psicomotrices.
👏👏👏👏BRAVO👏👏👏👏 GRAN trabajo de Philip! "Cuando amas lo que haces nada es suficiente". .
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#healthlifestyle #corestrength #corestrong #core #funcionaltraining l #workout #vidasaludable #gymmotivation #pasión #mindfulness #nutricion #saludable #bienestarysalud #coach #endorfinas #sentirsebien #lifestyle #neurociências #fitball #trxtraining #stability #deporte #Sport #nutrition #movimiento #movement #gym #fitness #wellnes .


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"Que la conciencia no sólo se nutra de las experiencias pasadas o de representaciones del futuro, alimentemosla del PRESENTE!".


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