#fitchick

Instagram photos and videos

#fitchick#fitness#fitnessmotivation#fit#fitmom#fitgirl#motivation#fitspo#fitnessjourney#fitnessmodel#gym#workout#girlswholift#girlswithmuscle#gymtime#model#bodybuilding#instagood#gymnastics#gymrat#vibes#veganfitness#womenwholift#selfie#positivevibes#weekend#inspiration#fitchicks#view#fitfam#fitnessfreak

Hashtags #fitchick for Instagram

by @sexy_slim22088

#Brunch Egg whites with spinach, tomatoes, red onion, and mozzarella cheese...grits, turkey sausage, and turkey bacon. #Mmmm
It was my first time having turkey bacon and it was delicious 🤤
#heartybreakfast
#healthyfood
#mostimportantmealoftheday
#fitchick


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by @leeannaftershok

Believe you can and you're half way there.

Rockstars today in the weights only and boxing classes. 🔩

Way to push hard through the sweat and burn
#sweat #kickboxing #weights #lift #strongereveryday #fitchick @aftershokfitness #workforit #workitout #boxing #gloves #strong #performancefitness #performancegym #practicemakesperfect #coach #terf #sliders


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by @beccaadorsett

HAPPY SATURDAY!
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oh hey 👋🏽 me in the gym this morning, so happy i made it! i had a get a good sweaty session in before i started my weekend because i’m currently gone to manchester for the night!🕺🏽
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today i did film my ab session too! short but effective with minimal rest to get your heart rate up and them abs werkin’!🔥 i thought i’d film this workout because i do get a few messages asking me what’s the best way to target the lower trunk and there are literally sooo many effective exercises you can do to target that area, but your nutrition is what’s most important. you can’t overtrain a bad diet! always remember that! so if you feel your nutrition is lacking then i highly recommend making changes!
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so that video should be up tomorrow!💪🏽🎥
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anyways hope you all have a fun weekend, mine may or may not include pink gin 👀

Manchester, United Kingdom
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by @gainz_duo

Alright so here we go time for a little transparency. I am super excited to have been back into my daily routine because the last 2 months I have been slacking in my gym attendance😟 and noticed the loss of my gainz (not loss of results but more of looking deflated lol) due to not going to the gym for about 3 months😭😭 for those of you who dont know I recently lost my dad so that took a HUGE toll on me and well lets just say I was not myself BUT! I am doing much better now and have been going to the gym consistently for the past 2 weeks and let me tell ya!!!! My baby gainz are coming back but I am not stopping there, I am going to get bigger & stronger because lets be honest theres always room for improvement in oneself. So are you guys ready to follow my journey all over again??? #superexcited
#staytuned


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by @sherunsthislife

"Plans are things that change." - Fujio Cho
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First day back to work after vacation and I'm getting stuck on a surprise double! 🎉🙄
Being the planner that I am, having a double shift tossed at me at the last minute can sometimes throw me for a loop. I had already planned out my meals for the day, I was going to head to the gym with the hubster after work, we had some yummy @lillielovesmacros inspried crunch wraps planned for the night, and now I won't be home until after midnight. So do I just ditch my whole plan? Nah, I just make some adjustments. 🙌 Knowing that a double is always a remote possibility, I have a stash of protein bars and other snacks in my locker that I can make fit my macros.
🥗 I can hit up the hospital salad bar for some volume and micronutrients 🚶‍♀️ I won't be able to get my workout in, but a double shift is guaranteed extra time on my feet and definitely more steps than if I worked 8 hours and then went to the gym
🥙 You better believe we are making crunch wraps part of our life tomorrow...maybe even twice 🤗
My macros may not be spot on today, but I will hit my protein and stay as close as possible to my numbers. And although I won't make it to the gym, one missed workout will not the the end of the world. A sudden change in plans is no reason to let the whole day run off the tracks. 😉
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#fitmomsofig #momstrong #workhard #fitmom #fitlife #beflexible #rollwiththepunches #nurselife #doubleshift #stronglikeamother #girlswholift #momwholifts #fitgirls #fitmama #moveyourbody #loveyourbody #iifym #nutrition #iifymwomen #bettereveryday #progressnotperfection #workinprogress #practicemakesprogress #fitnessjourney #mombod #flexie #fitchick #strongmom #positivevibes #macros

St. Elizabeth's Medical Center
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by @4everturquoise

Last day being 28!!! Chucking up them deuces✌🏽
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#her
#fitmom
#fitchick
#queen
#bossbabe
#nextlevel
#focused
#blessed
#fallbaby
#september


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by @xrebeccaa_

Everybody needs to believe in something. To believe in one thing.
I believe in you.. 🍃

Ruim 16000 deelnemers deden mee aan de Dam tot Dam Wandeltocht. Slechts 701 daarvan deden mee aan de 42 km. En ik.. Ik was een van die 701 mensen 💪. Mega trots op mezelf. #Daagjezelfuit #Nietsisonmogelijk #Jemoethetgewoondoen #Idoitsolo #Ikleefmelevenzoalsikdatwil #Motivation #Proud #Proudgirl #Ibelieveinmyself #Ikkomerwel #Dutchgirl #Dutchie #Dutchiesofinstagram #Fitgirl #Fitchick #Sporty #Wandelen #DamtotDamWandeltocht2018 #42KM #Niettestoppen #Thesefeetsaremadeforwalking #Walking #Curlygirl #Curlyhairdontcare #Blueeyes #Smile #Happy #Enjoylife


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by @wanders_of_kellie

Looking forward to this #weekend! I think was the time we saw the goat and snake on the trail! #fbf 😂 @vancey__pants

Santa Monica, California
8

by @positively.fit.life

“Our need for social support isn’t just in our heads. Evolutionary psychology explains that the innate need to affiliate and form social bonds has been literally wired into our biology.” #thehappinessadvantage -
I’ve been reading The Happiness Advantage which explains how a positive brain fuels success in work & life. Positive brains have a biological advantage over brains that are neutral or negative. -
I never knew my heart could be more full of love & joy & happiness. These girls, my tribe, fill me up. I’ve purposely set myself up for success, surrounding myself with positive people who help me become who I want to be. 💕

Park City, Utah
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by @forever18_fitness

Work for it and get it. 👌🏻
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Follow me for daily motivation.🔥
Stay tuned for workout videos from my every workout. 💪🏻
Dm me for information about online training, i cover all your goals. 🖤
Stay tuned guys, great content here!🔥
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#motivationalquotes #fitnessgirl #fitnessmodel #fitness #fitnessmotivation
#gym #gymmotivation #gymnastics #gymmemes #gymtime #gymrat #gymgirl #fit #fitmom #fitgirl #fitchick #motivation #instagram #instagood #instapic #instalike #instadaily #instamood #model #instafollow #follow

New Delhi
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by @fitchicks.craze

WDY think? tell us👇
Follow 👉 @fitchicks.craze
Follow 👉 @fitchicks.craze

Credits @fit.omega
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Get FREE stuff from us! Only pay for shipping! Click the webpage in our bio now!


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by @healthynfitnlovinit

Forgot to post my really awesome work bathroom selfie from yesterday 💪 LMAO 🤪 And this shirt is a total lie...I sweat like no other. 😅💦 Got in a quick plyometric workout on my lunch break yesterday. Fit it in where you can get it in. #noexcuses Just 2 weeks til @groovecruise Cabo so it’s time to step it up a notch. 🎉🚢💃
#flexfriday #fitfriday #fitness #fitchick #fitspo #fitstagram #fitspiration #fitlife #gymlife #plyometrics #TDlyf #GCcut #GCfam #groovercruise #healthynfitnlovinit


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by @forever18_fitness

I promise you’ll get there.❤️
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Follow me for daily motivation.🔥
Stay tuned for workout videos from my every workout. 💪🏻
Dm me for information about online training, i cover all your goals. 🖤
Stay tuned guys, great content here!🔥
.
#motivationalquotes #fitnessgirl #fitnessmodel #fitness #fitnessmotivation
#gym #gymmotivation #gymnastics #gymmemes #gymtime #gymrat #gymgirl #fit #fitmom #fitgirl #fitchick #motivation #instagram #instagood #instapic #instalike #instadaily #instamood #model #instafollow #follow

New Delhi
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by @fitmethods

6 exercises to melt side fat! Double Tap and SAVE if you’re ready to accept the challenge! ✅💖
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FOLLOW (@fitmethods ) for more fitness motivation and inspiration! 💪🏻💖
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Credit: @fitonomyapp


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by @faithhmarieb

Happy Saturday friends :)! Woke up around 5:30 on accident and went to the spin class at my gym at 6 to get some cardio in🙌🏼! I don’t mind waking up early because that means I have the whole day ahead of me to get stuff done🤗! Sleeping in for me is like 7:30 am!! With two young puppies it’s almost impossible to sleep in honestly!! 🤷🏻‍♀️🤦🏻‍♀️! What are your plans for the weekend ?! Comment below⤵️⤵️⤵️

California
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by @aleksey_glushak

Победа !💪🔥было круто)) я не ожидал ..в абсолютке стал вторым )спасибо огромное всем кто поддерживал и особое спасибо тренеру Коволеву Олегу) вообщем словами не передать всех эмоций !)хотя это даже не пик моей формы ... До пика было далеко , подготовка была всего 35 дней.
#figure #6pack #lifestyle #fitness #workout #hardbody #getfit #motivation #health #fit #bodybuilder #determination #instagramfitness #inspiration #instafitness #healthy #bodybuilding #physique #fitchick #healthychoices #fitspo #prilaga #instagood #fitnessmodel #igfitness #instahealth #diet #abc #fitnessfreaks #strong


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by @bigdaddymacck

I just completed my first full hour on the stair master. What’s special about it is, yesterday I had a small breakdown tears and all! Why? Because for the past month I’ve been training super hard at the gym and in the kitchen for a very BIG goal that I have and yesterday my results didn’t match my efforts. I was super discouraged! Like why I always gotta work twice as hard to get what my heart desires. So this morning I woke up to do my usual Saturday faster cardio which is normally just 30 min on the stair master and then I’m done. But today I felt a push to do more! A push to kill that defeated mindset once and for all. So I say SO WHAT I have to work twice as hard that most people to reach my goals. I’m building a mental endurance that cannot and will not be defeated. So today I not only did I push past my normal 30 min, I also pushed past negative self talk and a defeated why me attitude. Just call me Tenacious Tasha cause I’m going for everything I want...and imma get it to!
Be encouraged and fight like hell for what you want!

#defineyourbeauty #beencouraged #beinspired #tenacity #bodygoals #fighter #morethanaconqueror #selflove #fitchick #stairmaster


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