#fitcommunity

Instagram photos and videos

#fitcommunity#fitness#workout#fit#fitnessmotivation#inspiration#sweat#fitmom#gym#fitfam#fitspo#getfit#picoftheday#challenges#challengemeforlaughs#inspirationalmemes#tapoutxt#fitpro#fitdays#girlpower#letsgetit#trending#burn#girlworkouts#hardworkpaysoff#ACREATORSADVENTURE#Tfs#TeamFunSize#funsize#timeandpateince

Hashtags #fitcommunity for Instagram

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4Kardio Dance is perfect for people who enjoy letting go & want a workout without even realising it. @frankatz_ signature class will will leave you feeling exhilarated, whilst challenging both the body & the mind. You will work hard, without even knowing it, as the lights & music will transport you to a different dimension. .
'It was only when we finished that I realised how hard I had worked.' Time flies fast with Fran!
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Join Fran every Tuesday 6:45-7:30pm
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All classes & packages this July are 50% off with code JULYSALE.
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Click link in bio for more info & to book.
#newmotionfitness
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📸 @ablake.ig .
#dancefitness #londonfitness #londonfitfam #fitnesslifestyles #fitnessinstructor #fitnesslove #fitcommunity #fitfamuk #ukfitness #londonfit #fitfamlondon #fitnessbloggers #dancersoflondon #dancersofinstagram #werk #takeclass #instadance #yas #dancefit #dancersworkout #getinthepow #secretlondon #londonlove


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So it begins 11am time to change my lifestyle for good 💪🏻💪🏻 Team intuFitness are ready 🔥🔥🔥


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Today I started my new workout routine 🔥🔥🔥

It requires only 30-40 minutes a day and only 4 days a week ♥️
It fits my lifestyle perfectly right now because I and my kids are currently visiting my family in Russia and we are out and about every day.⁣

So I wanted something I could stick with that is not too lengthy and doesn’t require an every day workout! 😎

I don’t have my dumbbells here and I cannot go to a gym because I have 2 little ones with me so I will be doing it from home with the weight of my body and a resistance band! 💪

Today was Day 1! Go watch my IG stories to get the feel of this new fitness program ♥️

I am so very excited about it and I invite you to my follow my journey. But better yet, I invite you to do it with me! It is always more fun to do it together! 🙌


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Day Camps are in full effect at GymStars! We have camps all through the summer and during school breaks, too! Check out the information at buff.ly/2KI8jfv #summercamp #modestokids #fitcommunity #fitkids


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😱💪😍 Well it’s over! The 12 weeks are DONE!!! I gained 12kg in the 3 months, going from 73kg to 85kg. Hot dang that took an insane amount of effort, discipline & mental manipulations. I learnt a lot about food, the traditional gym & mostly myself & my ability to do shit I don’t FEEL like doing (a skill we need for thriving in life). >

How did I do it? 3,500 calories a day; 100% clean wholefoods (basically a bodybuilder's competition diet with NO cheat meals); working out at a traditional gym like 6 days a week; but above all mindset. >
What’s interesting: 1) how little fat I put on 2) I gained 10kg in 6 weeks, and then in the last 6 weeks only gained 2kg (80/20 rule showing itself again)

Big learnings = I CAN do shit like this. I can kinda do anything if I have a strong enough reason why & have accountability. Also, that I don't need cake haha. My sweet tooth is so optional. >

People have been saying to me throughout the journey (that I fully documented on my Instagram Stories) that they cant do it, they couldn’t make the time, they can’t eat that much etc. I used to think ALL OF THAT, until now haha. >

If you make a true commitment, then your life moulds around that commitment. That’s what happened for me. >

What do you think about my transformation? I should’ve had a happier face? haha


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So hyped that I did a little warm up before 11 💪🏻🔥


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Moin #fitfamgermany 😀
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Heute gab es als erste übung Langhantelschrägbank drücken 😍
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Mein trainingspartner war heute leider nicht da,deswegen habe ich ein wenig vorsichtiger trainiert👍
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Aber auch so gehts gut, dann wird halt die Intensität noch mehr hochgeschraubt 💪💪.
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#fitcommunity #kraftsport #pictureoftheday #fitmodel #gainz #strong #muskeln #rulethegym #myprotein #trainhard #not4pussy #esn #fitnessblogger #motivation #fit #fitness #bodybuilding #gym #fitnessmotivation #workout #fitx #masse #pralität #gigasnutrition #alphapace #follow  #instafollow #oldschoolbodybuilding


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GOOD THINGS TAKE TIME 😎 the hardest message to get across to the majority of people who ask me for advice on my #transformationjourney is that nothing happens overnight and it certainly isn't linear! My transformation has been a process over YEARS. The body I'm working on NOW will be built by NEXT YEAR! consistency, commitment and a bit of patience really are key #teamgranite #ladieswholift #fitchick #muscle #abs #gainz #hardworkpays #squatlife #squats #weights #gym #gymbunny #motivation #fitnessaddict #fitness #fitlife #fitspo #fitfam #fitcommunity #studentnurse #gymrat #workoutmotivation #physique #positivevibesonly #weightlosstransformation #transformation #transformationpico


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MOTIVATION MONDAY ❤️🔥


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Let’s make this week a good one, focus on the positive and make the best of every day!! Join me this week.... ⚡️Tuesday 8:35 pm @eminencedanceco ⚡️Thursday 11:00 am the amazing @live_inspiredlichelle will be subbing for me ⚡️Saturday 8:00 am @eminencedanceco

#highfitness #areobicsisback #ilovehighfitness #fitcommunity #cometryit


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Start the morning as you mean to go on 💪🏻 superfood banana shake 🔥🔥


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Absolutely murdered by the PT tonight. Smashed through our session at max intensity and pushed up the weights for my reverse row, bench press and shoulder presses. Probably not gonna be lifting anything for a few days after this session 😅😅#workout #sweatsesh #fitness #fitgirlsofig #fitchick #nailedit #nevermissamonday #maxeffort #juststrongteam #bejuststrong #dying #gym #gymlife💪 #fitlife #nzfitness #fit #gettingfit #fitcommunity #starttheweekright


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Very hot run today....when you’re out in the heat remember to keep hydrated. Super important. A dip@in the ocean after is bliss 🏊‍♀️


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Time to make that lifestyle change 💪🏻


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No Sunday would be complete without meal prepping one of my go to tray dinners! Love making 3 servings and saving them for the week, just like a healthy TV dinner! 🙌🏼🔥✨
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Love that I can constantly change the veggies and seasonings to keep It F R E S H !
🥦🥕🍠🌶️🌽🍅
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This one has sweet potatoes, onions, broccoli, & cauliflower seasoned with olive oil and chili powder! 😋💖


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Today was supposed to be rest day, but I couldn't resist trying a new workout now that 80 day obsession is over. I tried MMA speed Core de Force, and needless to say, I broke a sweat 😲💪
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#beachbody #coredeforce #homeworkout #transformation #accountability #motivation #instagram #fitcommunity #support #strength #lift #lifestyle #change #fitness #focus #determination #getfit #myjourney #hot #mess #strong #choices #sweat #instafit #pressplay #noexcuses #commitment #health #progress #consistency


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❗️❗️LAST CALL❗️❗️
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Pretty sure this shirt sums up my life! 🤣And it’s one of the things I’m looking forward to most about my newest exclusive VIP accountability bootcamp!
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Where are all of my busy women at?! Or maybe you just don’t have time to workout every day? Or maybe you don’t want to be on a strict nutrition plan? Don’t have more than 30 minutes to workout? Traveling a lot this summer? Want to be able to “cheat” guilt free AND still see results? 🤩Then this program is for YOU!
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▪️4 days a week (yup…that’s IT!)
▪️30 min. workouts
▪️weight lifting and cardio HIIT ▪️beginners to advanced fitness nuts
▪️flexible nutrition
▪️a gym that travels with you anywhere
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Sound like this might be the perfect thing for you to help you reach your summer goals? Then apply by filliing out the link in my bio!👇🏻👇🏻👇🏻
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I cannot wait to rock this VIP test group with YOU! Let’s do it!👊🏻
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#fitinspo #teacherlife #beproudofyourself #pizzaislife #donutsanddeadlifts #fitfun #fitcommunity #healthygirl #healthyhabits #bethebestyou #fitauntie #challengeyourself #believeinyou


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🇸🇹🇷🇪🇹🇨🇭🇳🇬.
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¿qué ɛร?
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¿Qué es el stretching?
Es lo que comúnmente se conoce como estiramientos sin tirones. Dada su creciente importancia en todo deportes y sus múltiples beneficios ha pasado a practicarse en los gimnasios como clases colectivas.
El stretching busca la relajación y el fortalecimiento de los músculos, a través de la respiración y la conciencia corporal.
Es un ejercicio suave que puede ser practicado por cualquiera, ya que cada uno sólo se estira en la medida de sus posibilidades, sin forzarse nunca en exceso ni llegar al dolor.
El objetivo está en estirar todos los músculos del cuerpo, de forma lenta y precisa. Aunque a simple vista parece una actividad tranquila y sencilla, se trata de una serie de ejercicios complejos que necesitan una gran concentración.
Reduce el estrés del día a día. Al final de la sesión tu sensación de bienestar será muy parecida a la que si te sometieras a un masaje.Aumenta la amplitud de movimiento útil.
Reducen la incidencia de lesiones.
Minimizan la gravedad de las lesiones.
Retrasan la aparición del cansancio muscular.
Previenen y alivian la sensibilidad dolorosa de los músculos después del ejercicio.
Aumentan el nivel de destreza y eficacia musculares.
Prolongan la vida deportiva.
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ʙᴇɴᴇғɪᴄɪᴏs
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El stretching determina beneficios, tanto a largo plazo como de manera inmediata. Su práctica favorece la relajación física, elimina la rigidez, inmovilidad o anquilosamiento muscular, reduce la fatiga y la pesadez, aumentando la sensación de ligereza y contribuye a corregir defectos posturales.
Gracias al stretching conseguirás una buena coordinación del físico, permitiendo movimientos más amplios y fluidos y aumentando la posibilidad de movimiento de las distintas partes del cuerpo.
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#Personaltrainer 💪
Prof. De #EdFísica
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#you #Stretch #outfree
#funcionalgym #fitcommunity #fitbody #ENTRENAMIENTOSPERSONAL #fitmotivation #crossfit #funcional #stretching #quees #inspiration #lifestyle #nopainnogain #fitnessmotivation #workhard #nohacen #workout #exercises #patient #wod #weights #RILFITNESS #getfit #boy #woman #noexcuse


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*Feeling grateful & inspired*
Just got off our summer bootcamp kickoff call with my fellow bootcampers! Most of us officially start our programs tomorrow and I’m so grateful to be sharing this experience with you fine human beings (you know who you are❤️🙏🏼)! These women + gent totally inspire me with their desire to lead healthy lives and commit to themselves! This excitement, this gratitude and the beginning of an awesome journey are just some of the reasons this coaching gig lights my fire!!! Wishing you all an awesome Sunday night and kickass week!!!! Commit to your goals this week because of YOU! You’re worth all your desires, hopes & dreams! Work hard and believe in yourself! ✌🏼 You know where to find me if you want to get in on the FUN! 😘 Much Love & Health! XOX


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Do any of these describe you? You've thought about joining my team of‪ #girlbosses and being mentored by me as a coach on my team? Maybe too shy to reach out? But are interested in living a financially, physically, and emotionally fulfilling life? You are ready to take life into your own hands and live on purpose?‬ I am talking to YOU! My team is hosting a SNEAK PEEK into what we do and I want YOU to join us! No strings attached, just a little insight into what goes on behind the scenes so you can see if coaching might be for you. Comment “I’m in” to join 😍 ••••••••••••••••••••••••••••••••••••••••••••••••••••••#dancerfit #dancefit #dancefitness #fitdance #dancelife #dancelifestyle #hiphopdance #hiphopdancer #freestyledancer #groover #vegandancer #veganhiphop #hiphopfit #hiphopfitness #girlboss #beyourownboss #fitboss #fitgirlboss #healthboss #fitfam #fitcommunity #accountability #coachlife #getfit #fitteam


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Excitement is high in the Pope household!
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Tomorrow we are starting a new program TOGETHER! We decided as a couple to make this our healthiest year yet. We have been following our own programs until now. This one we are both so excited excited about and really enjoy!
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Be on the lookout for those progress pics in 4 weeks💪🏼


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One of the things I love about being a trainer is the opportunity to influence the lives of amazing people and encourage better health and fitness...but more often than not, my clients encourage me JUST as much!!! -
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This lady has been working hard for months and I have loved watching her journey. She had never been under a barbell before we met, nor had she kept track of her times/progress. Today, she is stronger and more capable than she was yesterday...and I’m not going to lie, I think she could beat me in some of the latest challenges I’ve given! -
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But can I share something else? She encourages me! Sometimes, personal trainers get this reputation or being cocky or knowing it all, but we have our insecurities, too!! I’ve been a little sheepish about getting some fitness programs and videos up, because they aren’t “perfect quality” and Elisabeth (pictured above) asked me, “can I share your online workouts?”, to which I said, “of course!” (As if people ask me that all the time) But internally, I was relishing in a moment of someone else believing in me! I was excited that someone else found value in the work I was doing!
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I know it sounds silly, but small words of affirmation and guidance really do make a huge difference! Sometimes we just need someone saying, “you go, girl!”...or in this case... “head and chest up”, “drive out your knees”, “pull the hips through” “breathe” “you got this!” -
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#squat #strongher #girlswholift


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Successfully passed makeup certification today! What a busy day I’m exhausted and skipping the gym but making sure I go in tomorrow before work 👊🏼


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🔥 LAST CALL 🔥 ❤️ 8 Week program ❤️
🖖 Only 4 Workouts a week 🖖
😍 30-40 min workouts 😍
🍔 A TREAT DAY each week!! 🍕
😄 Easy to follow meal plan 😄
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YOU can have results TOO!! Don’t just watch from the side lines! This is such a simple program to incorporate into a busy schedule. .
We start tomorrow, THIS MONDAY!! Create your own transformation in 8 Weeks!!! .
Interested!? Drop an emoji and I'll send info your way!
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#weightloss #weekendvibes #weightlosstransformation #weightlossjourney #fitstagram #fitcommunity #fitspiration #fitnessblogger #fitspo #healthylifestyle #healthyishappy #healthyliving #healthcoach #healthylife #flexibledieting #athomeworkout #workoutathome #summerworkout #girlswholift #beforeandafter #becomingabetterme #goalsetters #beforeandafterweightloss


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Bigger boys are off to MeMaws for a week of VBS and Kayd is in bed for the night. It’s time for this mama to do some planning for the coming week.
I’m super EXCITED to be wrapping up 80 Day Obsession this next week and to pick my next program!!! I’m as equally excited to plan my first fitness group in a LOnG time! I’m still looking for 3-4 more lovely ladies to join us.

What is it? 💙 An amazing list of some of the best trainers and fitness programs to choose from. ❤️Nutrition plans and a FREE menu plan 💛A community of people to hold you accountable and to cheer you on! 💜One on One coaching, tips, and tricks with Yours Truly

Comment below!!!! We start July 23rd!
#beachbody #virtualgym #fit #fitcommunity #100poundstolose #quietspacesinthemidstofboys


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Tomorrow is the big day! Exclusive test group launch of LIIFT4 starts tomorrow!! Here’s my starting week ZERO photos!
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Over the next 8 weeks I’ll be completing a program that has 4 work outs a week, 30-40 mins a day! It’s a combo of weight lifting, high intensity interval training aka HIIT, and core work! So of course the program is called LIIFT4 😉💪🏼 On my rest days I can go for a walk, run, do another cardio program, stretch - anything I want and whatever fits into MY schedule!
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I’ll be checking in daily with a special accountability Facebook group and having any questions I may have answered in our coach test group. As a coach I have access to this group that is run by the creator @joelfreemanfitness himself! The best part is that my mindset-based nutrition plan can be used with this program 🙌🏼
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If you want to jump in with me last minute send me a message and let’s get you ready TONIGHT!! Can’t wait to see where the next 8 weeks takes me...I’m pushing hard for my goals, how about you!? 👊🏼


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My transformation is going to look a little different this time around. However, it is not going to stop me from continuing to work out and push myself during my pregnancy. My doctor is completely OK with it, now that I have some energy back, I am more than excited to get started with this new program. I have a huge spot in my heart for lifting weights and I’m so excited for this new lifting program. You can do it in your home or in the gym, whatever is most comfortable for you! Who wouldn’t love a personal trainer walking them through each and every move? Whatever your goal is, let’s read them together! If I can do this while pregnant, what’s your excuse?


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Want to get results like this in just 8 weeks time? 💪🏻🔥
It’s not to late to throw me a message get involved in our challenge group!!
💪🏻🔥
Change your lifestyle for good and don’t look back.


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New “Wanna Train” Promo!
Download & create a Wanna Train profile to redeem one free yoga & functional training class at Odyssey MVMT in Canggu Bali. @odysseymvmt @wannatrain #wellness #fitcommunity #fitnessenthusiast #gym #studio #yoga #weightlifting #functionaltraining #mobileapp


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The struggle is real and you can see it in my face. There isn’t a filter or background music. I wanted to keep this real!! Jumping is hard with an extra 80 pounds and a belly apron! It’s hard to lift my legs up but it’s possible!! A month ago My endurance wasn’t where it is today! I kept going, I kept trying and it’s paying off! Don’t give up!! I have my accountability group that I check in with daily! Where would I be without them?! My next 21 day bootcamp starts August 6th!! Open enrollment is open today!! Let’s do this together!


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Protein packed apple dip:

1/4 cup plain Greek yogurt
1 tsp natural nut butter
1 tsp (or less)honey
Pinch of cinnamon
#appledip #healthyfood #healthyeating #healthyrecipes #youcandoittoo #joinmyjourney #fitmom #fitcommunity #healthymindhealthybody #tastytreats #healthytreat #proteinpacked #tryittoday #lovethislife #toddlerfood #snackfood


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Healthy eating is one piece of a much larger picture that encompasses wellness. However, it can be the catalyst for the other parts and is arguably most important. #healthyfood #healthyeating #cleaneating #wellness #fitfam #fitcommunity #mphc #yourfitnesscommunity #hellskitchen #nycfitness #nutritioniskey #getfit #behappy #sundayvibes


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Meal Plan Sunday Prep Complete for the week! 💥
Breakfast: Egg casserole consisting of chicken eggs (from my free roaming chickens), spinach, cherry tomatoes, and vegetarian sausage.
Lunch: 80 lean ground beef, riced cauliflower, brussel sprouts, and peppers.
#traderjoeshaul #traderjoesfinds #healthy #nutrition #fitmom #fitspo #fitness #fitnessgirl #inspiration #workout #gym #goals #mealplan #transformation #transformyourbody #weightloss #weightlossdiary #weightlossjourney #weightlosstransformation #fitcommunity #breakfast #lunch #lift #weights #protein #veggies #veggiesmost #waterfirstveggiesmost #waterfirst #food


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I am so blessed to have such a beautiful family that I am part of. Regardless of anything that has happened in my past I am loved, I am accepted , and I have the support of those who matter most in my life. ⠀
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Live your life for who you are, and your truth, no matter what. Those who matter most will be there for you always 💕


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🤣 This picture pretty much sums up my workout this morning.
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👧👶 Some days my girls are little Angel's, doing their own thing while I workout; other days they drive each other crazy and get in my space or climb all over me. Today was he latter.
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💖 But I will continue to workout with them (the majority of the time 🤣) because I am teaching them that fitness is a way of live. They are learning how to move their bodies and how to stretch their muscles. .
🤸‍♀️ They are learning that exercise can be FUN! And I wouldn't trade that for anything!
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💪 My next free 7 day shred group starts tomorrow....if you want to start working out with your littles, contact me and I'll get you started!
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#7dayshred #virtualbootcamp #freechallengegroup #accountability #fitcommunity #healthylifestyle #healthy #weightloss #weightlossjourney #fitnessjourney #postpartum #postpartumweightloss #losethebabyweight #getfit #mommagettingfit #momswholift #mommabear #lovingmyselffit


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Früh übt sich.
Mega Spaß mit einer Gruppe Schülern.
Der Teamgeist, die Neugierde und die Begeisterung haben mich total beeindruckt.
#teamgeist #motivation #fitness #gemeinsamsindwirstark
#sport #fitcommunity #wasserburg #fitspo #team


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I had no idea that by me simply sharing a picture of my organized kitchen drawer that it would lead to such an overwhelming response of people requesting pics of the rest of my kitchen....lol....but here ya go! This is my tiny pantry! I’ll post a picture of the inside of my refrigerator after I finish my meal prepping. Thanks for the love! 😘 #asundaywellspentbringsaweekofcontent #organization #fitcommunity #mealprep #mealprepsunday #teamac #fitmom #foodprep #mealprepcontainers #6packbags #organized #fitmom #getbackontrack #timednutrition #momlife #pantry #pantryorganization


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Progress photos if you scroll!!! So I totally forgot that I need to take a photo of myself with a sign, have I been gone too long or what? 😂 But the sign is made and the progress pictures are taken, I'll take another one tomorrow holding the sign considering it's too dark now to take a decent one, whoops! 🤷‍♀️
I'm doing no measurements or weighing this round as my goal is purely to get back into my healthy habits for me! These also include more reading, meditation and less screen time. 📚
Don't forget to take your progress pictures ladies, it's so inspiring to see your own progress at the end of the challenge! 🤗🌟
#likeafitgirl


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These little dvds have been the glory of my life! 🏋🏽‍♀️
♤Double Tap To Show Me Love!♤
💪😏🤳Completed day 30 and It was a celebration for me!!
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*Workout Challenge: TapOut Xt
*Day out of 90: 30- " Ripped Conditioning!"
*Proud Of who: Mwah!😜🤘
....
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👇😍check out my site😏🤳 https://funsizecreations.wixsite.com/letscreate

☆Check Me Out On YouTube☆ https://www.youtube.com/channel/UC4--S8GJaHZSh4ksxZAlcUQ
☆The Business Page☆
https://fb.me/funsizeinc
♡Follow Me & My Lady♡
Https://fb.me/dcgangbaby
☆Join The Wave☆
Https://instagram.com/funsize_creations ♤Check out the Blog♤
Https://funcreationblogs.wordpress.com
.............................................
#ACREATORSADVENTURE
#Tfs #TeamFunSize #picoftheday #fundidthat #timeandpateince
#hardworkpaysoff #dediaction #diy #diyer #funsizecreations #funsize  #inspiration #girlworkouts #inspirationalmemes #workout #fitness #burn #sweat #letsgetit #tapoutxt #challengemeforlaughs #challenges #trending #fitnessmotivation #fitpro #fit #fitdays #fitcommunity #girlpower


1

These little dvds have been the glory of my life! 🏋🏽‍♀️
♤Double Tap To Show Me Love!♤
💪😏🤳Completed day 30 and It was a celebration for me!!
..
..
*Workout Challenge: TapOut Xt
*Day out of 90: 30- " Ripped Conditioning!"
*Proud Of who: Mwah!😜🤘
....
.............................................
👇😍check out my site😏🤳 https://funsizecreations.wixsite.com/letscreate

☆Check Me Out On YouTube☆ https://www.youtube.com/channel/UC4--S8GJaHZSh4ksxZAlcUQ
☆The Business Page☆
https://fb.me/funsizeinc
♡Follow Me & My Lady♡
Https://fb.me/dcgangbaby
☆Join The Wave☆
Https://instagram.com/funsize_creations ♤Check out the Blog♤
Https://funcreationblogs.wordpress.com
.............................................
#ACREATORSADVENTURE
#Tfs #TeamFunSize #picoftheday #fundidthat #timeandpateince
#hardworkpaysoff #dediaction #diy #diyer #funsizecreations #funsize  #inspiration #girlworkouts #inspirationalmemes #workout #fitness #burn #sweat #letsgetit #tapoutxt #challengemeforlaughs #challenges #trending #fitnessmotivation #fitpro #fit #fitdays #fitcommunity #girlpower


0

These little dvds have been the glory of my life! 🏋🏽‍♀️
♤Double Tap To Show Me Love!♤
💪😏🤳Completed day 30 and It was a celebration for me!!
..
..
*Workout Challenge: TapOut Xt
*Day out of 90: 30- " Ripped Conditioning!"
*Proud Of who: Mwah!😜🤘
....
.............................................
👇😍check out my site😏🤳 https://funsizecreations.wixsite.com/letscreate

☆Check Me Out On YouTube☆ https://www.youtube.com/channel/UC4--S8GJaHZSh4ksxZAlcUQ
☆The Business Page☆
https://fb.me/funsizeinc
♡Follow Me & My Lady♡
Https://fb.me/dcgangbaby
☆Join The Wave☆
Https://instagram.com/funsize_creations ♤Check out the Blog♤
Https://funcreationblogs.wordpress.com
.............................................
#ACREATORSADVENTURE
#Tfs #TeamFunSize #picoftheday #fundidthat #timeandpateince
#hardworkpaysoff #dediaction #diy #diyer #funsizecreations #funsize  #inspiration #girlworkouts #inspirationalmemes #workout #fitness #burn #sweat #letsgetit #tapoutxt #challengemeforlaughs #challenges #trending #fitnessmotivation #fitpro #fit #fitdays #fitcommunity #girlpower


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The countdown 🙌 to BFVV's Opening Weekend is on!

Don't miss out on this 🍾 celebratory weekend with LOTS of fun stuff happening! 🖤 First 10 people to sign up will receive a gift 🛍️️ certificate for 20% apparel!
🖤 Each time you attend a class from July 19-21 you will be entered to 👏 win a Barre Forte tank!
🖤 Pre Opening Membership Specials sold through Saturday July 21.
🖤 Refer-A-Friend 👭 who buys a pre-opening special and get a $10 account credit! 🖤🖤 Everyone who buys a Pre Opening Membership will automatically get offered one of our very 🌟LIMITED🌟 Barre Forte Founder Memberships, allowing you to lock in a super low monthly membership cost for a 🤩 LIFETIME!
Can't make it next weekend? No problem! The first class is FREE for all new clients so you can sign up for our regular classes starting Monday, July 23rd. ➡️ Sign up for classes with the link in our bio! .
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#bfvv #timetocelebrate #fitcommunity #studiovibes #barrebody


0

These little dvds have been the glory of my life! 🏋🏽‍♀️
♤Double Tap To Show Me Love!♤
💪😏🤳Completed day 30 and It was a celebration for me!!
..
..
*Workout Challenge: TapOut Xt
*Day out of 90: 30- " Ripped Conditioning!"
*Proud Of who: Mwah!😜🤘
....
.............................................
👇😍check out my site😏🤳 https://funsizecreations.wixsite.com/letscreate

☆Check Me Out On YouTube☆ https://www.youtube.com/channel/UC4--S8GJaHZSh4ksxZAlcUQ
☆The Business Page☆
https://fb.me/funsizeinc
♡Follow Me & My Lady♡
Https://fb.me/dcgangbaby
☆Join The Wave☆
Https://instagram.com/funsize_creations ♤Check out the Blog♤
Https://funcreationblogs.wordpress.com
.............................................
#ACREATORSADVENTURE
#Tfs #TeamFunSize #picoftheday #fundidthat #timeandpateince
#hardworkpaysoff #dediaction #diy #diyer #funsizecreations #funsize  #inspiration #girlworkouts #inspirationalmemes #workout #fitness #burn #sweat #letsgetit #tapoutxt #challengemeforlaughs #challenges #trending #fitnessmotivation #fitpro #fit #fitdays #fitcommunity #girlpower


0

These little dvds have been the glory of my life! 🏋🏽‍♀️
♤Double Tap To Show Me Love!♤
💪😏🤳Completed day 30 and It was a celebration for me!!
..
..
*Workout Challenge: TapOut Xt
*Day out of 90: 30- " Ripped Conditioning!"
*Proud Of who: Mwah!😜🤘
....
.............................................
👇😍check out my site😏🤳 https://funsizecreations.wixsite.com/letscreate

☆Check Me Out On YouTube☆ https://www.youtube.com/channel/UC4--S8GJaHZSh4ksxZAlcUQ
☆The Business Page☆
https://fb.me/funsizeinc
♡Follow Me & My Lady♡
Https://fb.me/dcgangbaby
☆Join The Wave☆
Https://instagram.com/funsize_creations ♤Check out the Blog♤
Https://funcreationblogs.wordpress.com
.............................................
#ACREATORSADVENTURE
#Tfs #TeamFunSize #picoftheday #fundidthat #timeandpateince
#hardworkpaysoff #dediaction #diy #diyer #funsizecreations #funsize  #inspiration #girlworkouts #inspirationalmemes #workout #fitness #burn #sweat #letsgetit #tapoutxt #challengemeforlaughs #challenges #trending #fitnessmotivation #fitpro #fit #fitdays #fitcommunity #girlpower


0

These little dvds have been the glory of my life! 🏋🏽‍♀️
♤Double Tap To Show Me Love!♤
💪😏🤳Completed day 30 and It was a celebration for me!!
..
..
*Workout Challenge: TapOut Xt
*Day out of 90: 30- " Ripped Conditioning!"
*Proud Of who: Mwah!😜🤘
....
.............................................
👇😍check out my site😏🤳 https://funsizecreations.wixsite.com/letscreate

☆Check Me Out On YouTube☆ https://www.youtube.com/channel/UC4--S8GJaHZSh4ksxZAlcUQ
☆The Business Page☆
https://fb.me/funsizeinc
♡Follow Me & My Lady♡
Https://fb.me/dcgangbaby
☆Join The Wave☆
Https://instagram.com/funsize_creations ♤Check out the Blog♤
Https://funcreationblogs.wordpress.com
.............................................
#ACREATORSADVENTURE
#Tfs #TeamFunSize #picoftheday #fundidthat #timeandpateince
#hardworkpaysoff #dediaction #diy #diyer #funsizecreations #funsize  #inspiration #girlworkouts #inspirationalmemes #workout #fitness #burn #sweat #letsgetit #tapoutxt #challengemeforlaughs #challenges #trending #fitnessmotivation #fitpro #fit #fitdays #fitcommunity #girlpower


0

Finished product 😋😋


1

Awesome family day hiking up part of the Links loop trails 😊 Ages 3 to 60something.... hiking is for everyone :). Get out and explore!


1

I’ve gotten a blister on the back of my heel sent to me from Satan himself.. help me #fitgitls - what do I dooooo?? I’m suppose to go jogging tomorrow but this sh¥t is seriously so painful idk if I’ll survive a run.... [she said in the most melodramatic telenovela way possible]
Is there a super-speedy way to get rid of/heal these little bastards?! #ineedhelp #ineedanswers #imawuss #butalsoinpain 😑#seriouslytho #somehelpplease #drondemand #helpagirlout #fitcommunity #fitfam #fitgirlsguide #iknowimdramatic


5

Sunday mornings ❤️
Time to get moving!
1 min skipping
10 push-ups
10 dips
10 sit-ups
10 Spider-Man planks
1 min plank
X3. GO!
You are awesome 👊


1

Meal prep is going to be so important for the next 8 weeks. So I will be prepping some quick and healthy meals to get me through it.

This one is below 300 calories;

red onion 2, 1 chopped, 1 sliced into rings
💪🏻
garlic 2 cloves, crushed
olive oil
💪🏻
chicken thighs 6 skinless, cut into strips
💪🏻
chopped tomatoes 400 tin
💪🏻
chicken stock
💪🏻
chilli powder a pinch
💪🏻
coriander a small bunch, leaves picked
💪🏻
cooked rice to serve
💪🏻
lime wedges to serve

Enjoy love THE BEARD ❤️


1

Yesterday with the bros! I used to live in a community with these guys we played everyday and after years we were all finally reunited. The OG squad 🙌🔥 .
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#squad #family #theboys #theboysarebackintown #squadgoals #beach #cali #fitcommunity #fitness #happy #beachworkout #happiness #happy #love #thegang #sofun


1

S U N D A Y is for meal prep!! Nothing feels better than having a fridge full of meals for the week ahead. When we have a crazy busy day ahead of us, at least our nutrition doesn’t have to be compromised.⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You’ve probably heard it said that people don’t plan to fail, they simply fail to plan and in this case, it’s SO true! Spare yourself the gas station or fast food lunches and set yourself up for a week of success!⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
My shirt: @evilfitnesswear
Brian’s shirt: @amesbros #amesbros


3

Like the true fitgirls we are right? On my way home after dropping my dear friend off at the airport but tonight will be all about planning, planning and once more planning! Good luck with day 0 ladies, I believe in you! 💕 #likeafitgirl


1

🤩✌️ my last day of the 12 week transformation program. Went from 73kg to 85kg, put on 12kg overall & thickened right up haha. Before & after photos to come & hopefully an invitation to join WWE.


4

[LOVE STORY]
Eu, o PT dos infernos e o meu glúteo destruído! 😂
_______
Pedi ao Filipe um treino de glúteo que me deixasse de cansada (por norma um treino só de glúteo não me cansa muito) e o resultado está no IGTV 😅


3

Heute mal ne kleine Radtour gemacht. Hat echt Spaß gemacht auch wenn jetzt der Hintern bisschen weh tut 😊 #fahrrad #tour #schöneswetter #frischeluft #bewegung #radeln #wochenende #weekend #warm #sonne #bike #biketour #instafit #sunday #sonntag #fitfam #fitfamgermany #fitcommunity #getfit #bamberg #meinestadt #franken


0