#fitgirldown

Instagram photos and videos

#fitgirldown#fitgirlsguide#fitgirl#fitgirlgang#28dayjumpstart#fitgirlsdontquit#weightlossjourney#progressnotperfection#fitgirls#bloomintoyou#weightloss#fit#fitness#beyourownfitgirl#womp#fitgirlmom#fitdutchies#fgg#lifestyle#kwf#fitgirlfollow#run#nevergiveup#goals#health#fitbabe#keep_it_happyhealth#fitgirlscanada

Hashtags #fitgirldown for Instagram

Day 3 πŸ€¦πŸΌβ€β™€οΈ
Good ankle vs Bad ankle
I bought a nice tight wrap so that I could walk a bit better, but it wasn’t enough to be able to workout at all. Going to try to get a good stretch in tonight. I need something to help with stress relief 😬 #fitgirlsguide #T25 #fitgirldown #ankleproblems


0

Sooooo, Minor setback. I’ve been trying to hit the reset button since my surgery last month. I got back to some exercise and thought I was all cool. Then i started having pain. 😭 So, I’m backing off, listening to my belly and my new goal is to hit my step goal each day and to BE KIND to myself. The latter is not easy. HELLLLLP!!! πŸ™ .
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#fitgirldown #fitgirlsguide #fitmommy #fitbabesunited #angryfitgirl


4

New additions to tonight's bedtime routine 😷
No workout today, but hopefully tomorrow! πŸ’ͺ

#gottagetbetter #fitgirldown #fitgirlsdontquit #fitgirlsguide #bloomintoyou


4

I was on such a roll until yesterday’s stupid accident! πŸ˜’There is not much bruising but it’s soooo swollen. On my feet a lot with school and our softball games so that doesn’t help much 😬 Hoping that tomorrow will be a new day and I won’t be in as much pain πŸ˜‘ #fitgirlsguide #T25 #fitgirldown #ankleproblems


1

How the rest of my afternoon is going to go 😷
Plus plenty of water πŸ‘
Got some Breathe and OnGuard in the diffuser πŸ‘Œ
Gonna try a workout later, but nothing too fancy.

Want to get better asap so I can get back to my regularly scheduled workouts! πŸ’ͺ

#fitgirldown #stupidcold #fitgirlsguide #bloomintoyou #fitgirlsdontquit


10

Tonight was 20 minutes of legs, abs and πŸ‘
There were 2 more videos in the workout list, but I didn't do them.
My legs are not used to being worked so much πŸ˜‚ and I'm also coming down with something 😷
My throat feels like someone's dragging a rake up & down it 😭
Hopefully whatever it is goes away soon.

#fitgirldown #fitgirlsguide #bloomintoyou #fitgirlsdontquit #weekendvibes #goaldigger


1

#fitgirldown
Since I had a super stressful week, I barely stayed on track with my eating and didn’t do a single workout. Trying to do better next week - but without seeing results (and I can totally see why) it’s still hard!! Really trying to nail the next week πŸ’ͺ🏽


6

Fitgirl down. We had a rough night the dogs were so sick and the goo never ended and on top of that I’ve been sick since my run in Seoul so I’m just done today πŸ˜‚ #fitgirls #fitgirlsguide #fgg #28dayjumpstart #fitkinibodychallenge #fitkini #fitgirlsdontquit #progressnotperfection #bloomintoyou #fitgirldown


9

We had game night last night and Luna wanted to play πŸ˜‚ had fun with my kids πŸ’• they dragged me out of the house to drive them around to do some shopping lol I wasn't feeling 100% glad I went because it was so beautiful outside 🌞 sure missed the sunshine! Had shake and bake, mashed potatoes and stuffing for supper last night. #womp #fitgirldown #restday #sundayfunday #gamenight #28dayjumpstart #fitgirlsguide #fitkini #fitkinibodychallenge #fgg #selflove #fitgirlfam #fitgirlsdontquit #fitgirlsisters #fitgirlscanada #canadianfitgirl #fitgirlfollow #fitgirlmom #motivated #healthy #happy #weightlossjourney #beyourownfitgirl #progressnotperfection #fitgirlmascot #familygamenight


3

Went back to the doctors today - first round of antibiotics didn’t work so I was given a stronger version for now. If this doesn’t clear everything up then it might be a virus rather than a bacterial infection. Feeling tired and blah so I’m spending today in bed with a little bit of studying and a little bit of napping πŸ’œ
I can’t commit to my workouts at this point with this lack of energy, but I can commit to my food πŸ’ͺ🏻 food accountability posts are my goal this week πŸ‘πŸ»
Happy Monday everyone! Enjoy your days and be the bad ass fitches you are!!
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#fitgirlsguide #bloomintoyou #fitgirldown


3

Getting in my fruits and veggies this morning...just not in the way I expected πŸ˜’ Rolled my ankle on the elliptical yesterday, right in the middle of an awesome workout! Maybe a sprain. I’m gonna try to stay off of it as much as possible and do the circuits but no cardio machines 😫 any suggestions for cardio that doesn’t use the ankles?? #fitgirldown #fitfam #fitgirlgang #28dayjumpstart #gymfail #fitnessjourney


7

Yes.... This cold hit me hard 🀧 lots of rest and fluids. Idk how my kids handle being sick without any medication? They are sure tough πŸ’• glad they are all feeling better xoxo #fitgirldown #28dayjumpstart #fitgirlsguide #fitkinibodychallenge #fgg #selflove #fitgirlfam #fitgirlsdontquit #fitgirlsisters #fitgirlscanada #canadianfitgirl #fitgirlfollow #fitgirlmom #weightlossjourney #beyourownfitgirl #progressnotperfection


1

I drank the Pom.
I drank a cup of black tea.
I drank a cup of green tea.
I drank so so much water.
I ate a bowl of blackberries.
I had veggie soup for lunch.
I took echinacea & vitamin C.
I still feel the germs invading more & more by the minute 😩
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ€” Is it like, aight to post a pic that you already shared in your story?? I know I know, it’s my page post whatever the fck I want, butttt what’s your opinion?? .
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#MyImmuneSystemSucks #iStaySick #bleh #iJustWannaWorkOut
#SickFitGirl #FitGirlDown #POMwonderful #FitBabesUnited #FitGirlsGuide #FitGirlVarsity #Bloomintoyou #VarsityFitGirl


21

Tuesday morning #womp but also #wimc 😜 back to work today... Glowy Monkey for brekkie is making everything better 😍
Spent my day off doing some errands and getting to a walk-in to check out my ears - Turns out my ear pain is actually tonsillitis that traveled up my ear canal 😣 I have some meds now and will be taking it easy. For the past week I thought I was struggling because I started Bootcamp but I was actually sick and worn down 😞
Happy week 2 babes! Let’s start every day with love, kindness and positivity πŸ’–πŸŒ€οΈπŸ™ŒπŸ»πŸŒΊ
What’s on your plates/in your cups?
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#fitgirlsguide #bloomintoyou #fitgirldown #fitgirlsbootcamp #fitgirlscanada #fitgirlsvarsity


2

What can I say?! I started out so excited to hike with my boy! We made it to the top! On my way up I ran into an Herbalife friend, Joanne!!! I thought, what a cool coincidence. But now, I realize we were meant to be on that mountain at the same time. I fell down and broke my ankle... people came to my rescue and stayed with me. Joanne was so kind and prayed over me. She walked my baby down the mountain and stayed with him until my family came. I’m so thankful that this wasn’t worse and I’m so thankful for Joanne!!!!!!!! What a God send. All of the people that helped me... soooooooo Gladiator Mud Run is a NO GO . 😩😫 #bloomIntoYou #cowlesMountain #brokenAnkle #fitgirlDown #fitgirlsGuide


286

#fitsisters, I have lost all motivation lately. I have no excuse. I was such a good #fitgirl when I first started this, and I can't seem to get myself in that state of mind again. I could say that it is because I have two kids now, and my life is chaotic but what it really comes down to is setting prioritites. I will take it one day at a time, and hope to get there soon! 😡 I love scrolling my newsfeed and seeing you all killing it! πŸ’ͺπŸ˜„ #progressnotperfection #fitgirldown #fitgirlsguide #fitgirlmotivation #fitgirlsdontquit


3

**REAL TALK**
The last few days I've been in a serious fibro-flare. It's been hard to walk, sleep, sit... pain everywhere & my engery completely depleted. Trying to stay strong & do little things to keep my spirits up. Luckily I have a cute cuddle buddyβ™‘ Hoping I am back to my normal self Monday so I can get back into the gym! #fitgirldown #BloomintoYou #gettingfit #fibromyalgiaawareness #fibroflare #todayismynow


6

That awkward smile your mouth does after a trip to the dentist. 😬Today is my rest day, folks! I have had 3 numbed procedures so far to restore my mouth. 2 more to go when my insurance renews. Pain level is definitely getting higher as my mouth comes to. #fitgirldown #fitgirl #fitgirlsguide #28dayjumpstart #fitgirlvarsity #bloomintoyou


1

Took girl child to school, got my coffee, and back in bed πŸ™πŸΌ this sudafed kicks in real quick. Earache got me on my butt crying for my mama 😭 I’ve been plagued by these bastards since I was a baby 😭 not fair i still get them and feel like an even bigger baby now than before lol πŸ˜† this is not a happenin Friday... but it’s still a Friday I guess. β™₯️ Hope the fields are open!!! Happy weekend babes πŸ˜˜πŸ’‹β™₯️ .
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#CryBaby #IWantMyMama #RN4L #HappyFriday #FitGirlDown #FitGirlSisters #FitGirlGang #FitBabesUnited #GirlOnAMission #HealthyNotSkinny #EffYourBeautyStandards #FindYourStrong #OneNation #MyNation #RaiderNation #RealWomenWearBlack #OaklandRaiders #Raiders #JustWinBaby


5

I haven’t been active these past days, I finally finished my masters degree and all the stress I held kicked me badly. I got really sick over the weekend which sucks because the hubs had planned a weekend getaway and I couldn’t enjoy it. Today is the first day I sort of worked out and it felt good but I’m still not at 100%
#fitgirl #fitgirldown #fitgirlsguide #sweatyselfie trying to be as cool as @fitgirl_brooke_ 😁


8

I feel like Halls is mocking me. I literally have no voice today. πŸ˜ͺπŸ€¦πŸ»β€β™€οΈ
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#fitgirldown #sick #sickgirl #fitgirlsguide #fgg #vafitgirl #dmvfitgirl #mdfitgirl #dcfitgirl #hallscoughdrops #winterwontletmego


14

So I had a mishap.....Friday night i sliced my finger open. I am sure it would have taken stitches but I'm stubborn. And this is what it looks like 3 days later (2nd photo). So I took my workout easy on Saturday (low intensity...i was afraid to get my blood pumping) but I'm hoping to get back to it tomorrow full swing. Except maybe I won't use that finger. Learn from me....pay attention to knives. Even if you're just cutting bread. Even if it's serrated. Sharp is sharp. Don't be me!!
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#FitGirlDown #2018IsMyYear (still) #MaineFitGirl #FitGirlRecovering


9

After a busy day my stomach just went crazyπŸ’© Assuming it’s due to a lot of stress, a little bad eating and not enough sleep. Gonna eat some πŸ• soon and will also fill up on sparkling water🚰 Hope I’m back to normal after a good night sleepπŸ›Œ #bodypositivity #fitness #fitness #fitnessmotivation #lazygirlchallenges #lazygirls #selflove #makingprogress #progressnotperfection #changinglifestyle #gettinginshape #fallinginlovewithfitness #livinghealthy #mariagettingfit #fitchick #fitnessforlife #fitbabesunited #fitbabe #fitgirl #2018ismyear #marchmadnesschallenge #fitgirlgang #28dayjumpstart #fitgirldown #fitbabedown


1

I've missed a couple tags for #womp and if I'm being honest here it is.

I have a bad case of strep throat and everything else I eat feels like I'm swallowing shards of glass so I'm on an ice cream and apple sauce diet for now.

Sounds fun, but honestly I want healthy food so bad.

#fitgirl #fitgirldown #justwantsomeveggies


8

I am still not feeling well and I am sporting a nasty cold sore but I wanted to move around so I got my workout in! I am going to the doctor today cause I am definitely not sure whats going on. I don't have typical cold or flu symptoms. I have a feeling my costcochronditis is back from lifting weights that are too heavy for me. Ugh! How is one supposed to make progress if I shouldn't lift the weight I need In order to do so ? I'm frustrated to say the least because if it is the costcochronditis again that means at least a week off of workouts and anti inflammatories. #fitgirl #sweatyselfie #fitgirldown #80dayobsession #legday #day42


5

Breakfast on the go this morning! I ❀️ @daveskillerbread so much! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Docs orders: take like a million pills in the pack over the next 6 days. NO stress on the knee at all. NO pressure on the toe... @becomingmybestbeth Did warn me, and apparently I have been hindering the healing (I’m blaming the burpees!). I’m feeling really discouraged and fluffy and sad. Haven’t been to the gym this whole week and I suppose I shouldn’t, so what, now I have to sit out 18.4?!? Meh. Here at the laundromat having my very own pity party ::sigh:: I just wanna workout πŸ€·πŸ»β€β™€οΈ. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#FitGirlDown #FitGirlFail #FitGirlVarsity #Jerf #FitGirlsGuide #Crossfit #CrossfitGirls #womp #FitGirlIntersession


25

Eating sick today- something definitely did not sit well yesterday! Eggs with kale and buttered toast for breakfast. #nightshiftproblems #wakeupintheafternoon #fitgirlnurse #fitgirldown


0

*Long Post* .
Hey #fitsisters I'm baaaack! Me and hubs have been down with a stomach bug from the weekend and our meals have been pretty nonexistent (wreaking havoc on my milk supply too) and for the most part super bland so I've had nothing to show you guys except this tea that's been keeping me going! I will be catching up on my #womp tags soon, sorry! ❀️️
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I still took my after pictures even though I was bloated and took my measurements (I'll be posting those next). I've been creeping through IG seeing all of your progress pics and I AM SO PROUD OF YOU GUYS!!!! .
So let's talk about this tea because it's my new found invention and I'm in love. It has cardamom, fennel, Ginger pieces and black seed and then to add a minty kick I steep a mint green tea teabag in there with some honey 🍯 ITS DELICIOUS!! And very soothing for the tummy annnd helping me with my milk supply crash. .
#fitgirlsguide #28dayjumpstart #fitgirldown #fitmama #fitgirls #fitnessjourney #fitgirlschallenge #fitgirlgang #breastfeedingmama #muslimfitgirls #marylandfitgirls #fitgirlcommunity


2

#tbt I didn't knowπŸ’” Only 4 more days untill my big KWF race for cancer awarness and boyyy that road was one hell of a ride to say the least. Over 5 months ago I had this crazy idea to train for half a marathonπŸ€— Setting my goals to run 3 races during this year which will ultimately help me train for half a marathon. Unfortunately all these great ideas turned into only 1 little race of 5km. It will be my first and last race due to some serious problems with my ankles and knees. Obesity had never killed a dream so obvious before. I never really cared for running (I actually hated it) but hearing you can't do something simply because your body won't let you is the worst feeling in the world. It makes me think of my time struggeling with obesity and wanting to be fit and healthy. I lost 150 pounds to be abble to do stupid shit like run half a marathon. So when I heard the news I couldn't run left me crying and very very angry to be honest with you. It fucking SUCKS when our body tells use no but it's also a great lesson in taking action for our health and well beingπŸ’• I started this to make a difference for charity and cancer awarness. So if I can't run the 10KM I'll walk the damn 5kmπŸ€ I'll finish last and I will probably cry infront of a lot of people. I'll go home, cry some more, cheat and ultimately come to terms with giving up my goal to run half a marathon. And you know what? That's oke. I've been hurt by life before and from what I've seen NO can turn into pretty epic alternatives. It's about my goals and my health in the end and I'm still beyond proud I get to dedicate this run to my someone very specialπŸ€ Choose health gorgeous. ALWAYS choose your health above anythingπŸ’• Xoxo #keep_it_happyhealth
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#fitgirl #fitgirldown #fitdutchies #fitfam #obesetobeast #goals #gains #health #happy #lifestyle #weightlifting #weightlossjourney #weightloss #kwf #charity #run #runner #2018


40

So, I'm nearly recovered, but the final soldier fell to this stomach bug today... Poor hubby! 🀒😷 Making some chicken soup hoping it'll help him feel better! πŸ’–πŸ² Fingers crossed it's over after this and that I've cleaned enough to keep any of us from getting it again! 🀞🀞🀞 #fitgirls #fitgirlsguide #norcalfitgirls #sacramentofitgirls #fitmominprogress #fitgirldown


3

This is my new obsession 😍 frozen pomegranates and cottage cheese πŸ’•πŸ’•πŸ’• Woke up with a sore throat and it hurts to drink or eat.... I still had my coffee thought maybe something warm will help, nope 😷 I was trying to eat some noodles but I couldn't and I tried something cold and it wasn't as bad. Hoping it will go away on its own and it's a little better. Taking a day off to rest till I feel better and plus my muscles are sore, over did it yesterday #womp #fitgirl #fitgirlgang #fitgirldown #28dayjumpstart #fitgirlsguide #fgg #fitgirlfam #fitgirlsdontquit #fitgirlsisters #fitgirlscanada #canadianfitgirl #fitgirlfollow #fitgirlstrong #fitgirlmom #motivated #goaldigger #eatclean #progressnotperfection #weightlossjourney #beyourownfitgirl #fitness #strong #loveyourself #sorethroat #rest


0

When I entered the 10KM race I would have never thought I would be training to walk insteadπŸ’” #nomeansno #thisshithurts .
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#fitgirldown #fitgirl #fitdutchies #fitfam #weightlossjourney #weightloss #obesity #problems #health #lifestyle #nevergiveup


7

Fit girl down πŸ€§πŸ˜·πŸ€’I’m wondering what everyone’s tricks are for staying well & kicking common colds? I seem to catch every cold that exists and it’s really wearing on me. Would love to hear any tips? Literally willing to try anything at this point 😭β™₯️ stay well fitches! #fitgirldown #sick #sickagain


7

How much waffles are to much waffles? *spoiler allert* 3. The answer is 3 #rip #keep_it_not_so_happyhealth .
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#weekendvibes #weekend #love #chocolate #food #foodbae #foodlover #fitdutchies #fitgirldown


13

Moving has been crazy!πŸ˜₯ but I'm officially living in MinneapolisπŸ€—
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Sheik was ready to goπŸ˜‚
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Anyway, I need to get back into routine and find a gym near meπŸ’ͺ
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#fitgirl #fitbabe #fitch #fitness #fit #fitlife #fitnessjourney #healthy #healthyliving #healthyeating #healthylifestyle #fitgirldown #moving #stressful #busyaf #minneapolis #cityliving #sheik #sheikthecat #catsofinstagram #instacat #catlady #exhausted #movingishard #imback #comeatme


4

#fitgirldown Actually, Day 2. "I am one stomach flu away from my goal weight"~ Emily, Devil Wears Prada 😎😁 At least my head isnt pounding and i can open my eyes...yesterday I spent all day in the dark, literally blankets over my head. My entire body in pain, chills, shaky, no appetite, nauseous... i got up and showered, had coffee and cereal, but i am still in a lot of pain, shaky w chills, so i am taking another day to stay in bed. This sucks...all i can think about is "i have coursework to do" "i have so much to do at work" " how am i making up 2 days worth of workouts after being so sick?" I am not a good sick person...i have too much going on to be sick. πŸ˜₯😒 #fitgirlgang #fitgirlsguide #28dayjumpstart


13

This isn’t fitness related but I just wanted to say what an amazing community @fitgirlsguide has built because today I lost a part of my family, my first horse bubba. I shared this on my story but I just wanted to say thank you to everyone who DMed me I have never lost anyone in my family before and when others might see a pet as overreacting this horse was everything to me. He was a standardbred race horse and we adopted him about 6 years ago, he passed away this morning at 27 years old (81 in horse years) so Rest In Peace my amazing horse and have fun running the track again πŸ’– #fitgirlloss #fitgirldown #fitgirlgang


12

So I did not work out yesterday and probably will not today because I am sick 😷 Its totally in my stomach. I feel nauseous all day, from very bad to barely there in waves, and only feel better whenI am eating something. And I have a slight fever and my whole body feels like lead. So working out is off the table until this goes away. But I will be back at it as soon as I feel better! #fitgirlsguide #fitgirldown #fitgirl #fitgirls #28dayjumpstart #fitgirlgang #progressnotperfection #beyourownfitgirl #fitbabesunited #fitbabe #fitbabes


11

Goodmorning fitfamπŸ’• The current situation after some intense news this week. My ankles are absolute FCKD up due to obesity and a wrong way of walkingπŸ˜‘ So I received the devastating news I have to quiet running immediately and start physical therapy with special made soles😐😐😐😐😐 I don't think any human has cried that much over the past 48 hours but I'm determent to turn this bad in a better situation for myselfπŸ’– If you think for a second I'm not doing the KWF run, think again. If I can't run, I'll walk the damn 5kmπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ Have a blessed day everybody and push yourself gorgeousπŸ€ Xoxo #keep_it_happyhealth .
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#kwf #run #2018 #runner #obesity #problems #fuckcancer #nevergiveup #weightloss #weightlossjourney #goals #fit #fitdutchies #fitgirl #fitgirldown


33

Hey Fit Girls!
So Im so upset that I didn’t get to go to the gym tonight I probably still could but my stomach is absolutely killing me i dont know if I ate something bad or if I’m getting sick but I didn’t want to push myself a lot with it because I did once before and almost threw up on the treadmill 🀒 so instead I’m gonna try and run tomorrow morning before class and take today as a rest day and workout on Sunday... I hope everyone else had a fantabulastic day though! First day of March!!!! #fitgirldown #fitgirlgang #28dayjumpstart #fitgirlsdontquit #fitgirlsguide


17

Here are a flood of pictures that describe my last 7 days
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My left knee has gotten to the point where it hurts majority of the time
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Putting all pressure on my right knee causing it to strain too
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So. I've been in my head & not doing so well.
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But I'm over here trying & that's all I can do. πŸ’•πŸ’•πŸ’•
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Dr appointment Thursday πŸ’‹
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I hope y'all are having an amazing Monday!
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#fitgirldown #fitgirlsdontquit #fitbabe #fitbabesunited


24

Current situation: trying to see sports med doctor ASAP because I’m tired of my ankle/front of leg killing me... πŸ™ˆβ˜ οΈ #fitgirldown #fitgirlsguide #fitgirl #fitbabe #fitbabesunited #healthyglowco #hgccommunity


15

Sick days are the worst, (seriously my outfit consists of my favourite skirt (it's like yoga pants) my husband's sweater, and I'm trying on my summer shoes) these are my #mermaidshoes I am always nervous about shoes. I usually have a choose ugly and comfort or cute and uncomfortable. These shoes have zero arch support but super cute. And they are extra wide! Ahhh I love them. If anyone has shoe tips for super wide feet let me know! #fitgirldown @fitgirlsguide .
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@fitgirlsguide @fitgirls.com @fitgirls
#fitgirlsguide #fit #madewithwonder #womenencouragingwomen #strong #strongandbeautiful #try #fitgirls #foodspiration #workout #workoutcomplete #fitkini #bikinibodychallenge #28dayjumpstart #workingon2018bikinibody #goals #fitgirlvibes #BeingMe #homeworkouts #fitness #life #savingtheworldonecupofcoffeeatatime #MermaidTime #OutRidingMyUnicorn #2018ismyyear #ImPossible
#fitgirlgang


4

This is the face of someone who did her leg workout while suffering thru a really bad bout of sciatica. I've been on my meds and in so much pain for 2 days now. I got it done but it totally sucked! I even increased my weights cause it's my leg workout for this phase. I'll be laying down for the rest of the day. #fitgirl #fitgirldown #sweatyselfie #day24 #80dayobsession


7

#mood πŸ˜‘πŸ˜žπŸ˜Ά Stress, migraine & overwhelm have got me longing for a dark bedroom & my comfy bed. πŸ˜’βš«οΈπŸ˜΄ UGH! πŸ‘ŽπŸ»
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#fitgirlgang #28dayjumpstart #fitgirlsguide #fitgirlsdontquit #fitgirldown #fitgirlvarsity #ncfitgirls #fitgirlmom @fitgirlsguide


10

Thank you beautiful ladies for all the Birthday wishes πŸ’•πŸ’•πŸ’•πŸ’• I had a great day with my kids and parents. Shopping, food and cake πŸŽ‰ Ended the night starting a puzzle with my mom πŸ˜‚ I sure know how to party πŸ˜‹ I got a cold from my kids 😷 My two little ones have an awful cough. I will be mia for a bit but still be here to cheer you all on πŸ’ͺ #fitgirldown #fitgirls #fitgirlgang #cold #28dayjumpstart #fitgirlsguide #fgg #selflove #fitgirlfam #fitgirlsdontquit #fitgirlsisters #fitgirlscanada #canadianfitgirl #fitgirlfollow #fitgirlmom #motivated #goaldigger #workoutsdone #getit #progressnotperfection #weightlossjourney #fitspo #beyourownfitgirl #fitness #strong #loveyourself #fitbit


4

Food poisoning or stomach virus today. These are some affirmations from the "healthy" section of my affirmations app. Trying not to harbor too much sarcasm towards these. πŸ˜‚ #affirmations #quotes #selfcare #positivity #GetYourFitTogether #FitGirlsGuide #fitgirldown


3

Hellooooooo fitfamπŸ’• I'm not the type of girl who backs down from a challangeπŸ‹οΈοΈβ€β™€οΈ So deciding to back down from my 10KM run and going for the 5KM run instead has been a pretty big challange for me😣😣 Honestly I've never been this dedicated and heart broken at the same time😒 I'm trying to come to terms with my decision but it frikin suckssssssssss to change your goals because your body can't handle itπŸ˜‘ The frustration level is to real. Anyway, enough with all this negativity; I'm also the type of girl who does everything she can to make this run work March 18πŸ’– I'm focusing on nutrition, rest and a lot of weightliftingπŸ’ͺ Hopefully it will be enough to prefent a injury from happeningπŸ™†β€β™€οΈ Who's at the gym today?! Lift dem weights with me gorgeousπŸ’– Happy Saturday! Xoxo #keep_it_happyhealth .
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#fit #fitgirldown #fitgirl #fitdutchies #weightloss #weightlossjourney #obesetobeast #goals #kwf #run #runner #2018 #fuckcancer #nevergiveup #food #nutrition #goals #gains


22

Forgoing a morning sweat due to mouth pain. The adrenaline helps during the workout but then it usually feels a bit worse afterwards. I need to get through today and tomorrow and then these dumb things will be out and I can heal up.
Will NOT beat myself up for making this choice. A couple missed days (I’ll need to skip a couple for healing too) will not derail my Bootcamp progress in any big way.
#progressnotperfection #fitgirldown #fitgirlsguide #fitgirlgang


9

I'm pretty sure I caught the stomach bug. feeling like crap right now. slept like shit. was fine last night until I came home from the gym and stated eating dinner and woke up in the middle of the night. ugh. i seriously cannot catch a break. happy Friday ladies! #fitgirldown #fitgirlgang #2018ismyyear #immyownheroΒ  #workinonmyfitness #fitgirlfollow #fitgirlvibes #wearefitgirls #fitgirlsguide #fitgirlsinspire #fitgirl #healthylifestyle #28dayjumpstart #fitgirlsfollow #fitgirlforlife #beyourownfitgirl


12

Y.O.G.A F.A.I.L β€”β€” #YogaFail .
This picture captures so much of me, I mean the real me, the woman who is brave enough to weather the snow in front of the Dam in bare feet in the snow and do yoga poses. The fearless woman who falls down LAUGHS and gets right back up and does it again, knowing fear is in there now. So to get rid of it, I stand up and try again. This picture makes me so proud, not only because of all that πŸ‘†πŸ» but because I went out in public this morning in a crop top, not a care in the world! I completely rocked it, and was so proud of myself. This journey I’m on is only getting better, and I can’t wait to continue it and see what the future holds. βœŒπŸ»πŸ’•β€οΈπŸ˜™
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#fitgirldown #canadianwinters #humour #realtalk #laughs #life #fitgirlcanada #fitgirlsguide #fitgirlscommunity #fitgirlfam #nobodyshame #bodylove #yogadoover #barefeet #snow


16

I played soccer on the playground with the kids yesterday and realized I still have not beaten the flu. I'm on week 3, but I will not be returning to the gym until I can shake this chest cold. Sad day. #fitgirldown Good luck to those starting the February challenge today!! #fitgirls @fitgirlsguide


0

#tbt I didn't knowπŸ’”
I thought I was ok with living a Morbid Obese life and I figured that was the way to go.
I never cared enough about myself to give myself the life I needed and I never thought I wanted something greater for myselfπŸ€
I didn't know I was capable of turning my life around and I never thought I would ever want to run a 10km/6.2 mile race.
I just didn't know what the future had in store for meπŸ’•

The choices I've made 3,5 years ago affect me today in ways you can't even imagine. So with the worst pain in my heart I had to make the decision of backing down in the 10km/6.2 mile race for KWF charity.

My body isn't ready for that type of race and my knees are paying the ultimate price for choices I've made when I didn't knowπŸ’”

I'm doing the absolute best I can to run the 5KM run instead. Trust me... I'm the type of woman that NEVER gives upπŸ˜‰
I want to thank you for all your lovely messages, DM'S and donations. I'll make it work, like alwaysπŸ’• So here's to choosing wisely today. Take it from me; you never know where you'll end up down the roadπŸ€ Xoxo #keep_it_happyhealth .
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#fit #fitgirl #fitgirldown #weightloss #weightlossjourney #extremeweightloss #obese #to #beast #problems #kwf #run #runner #health #lifestyle #nevergiveup #neversurrender


51

#fitgirldown I’m sick again. Running a sweet temp and I have this very sexy cough. WTH! I just want to make delicious food, go for a run and party with my family. Instead I’m grumpy and feeling like rubbish. πŸ˜·πŸ€’πŸ€·πŸ»β€β™€οΈ #fitgirlgang #fitgirlbootcamp


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