#fitgirls

Instagram photos and videos

#fitgirls#fitness#fitfam#fitspo#fit#gym#motivation#workout#bodybuilding#girlswholift#transformation#active#noexcuses#healthy#fitnessquote#inspiring#quotes#menfitness#girlswhosquat#training#dreambig#youcandoit#model#success#socialenvy#Stonetmy#dedication#pushpullgrind#focus#muscle#staypositive#motivationalquote

Hashtags #fitgirls for Instagram

Big shoutout to our #ugtfamily @sashameetsfitness as she enters her #bikini bodybuilding circuit!! Check out and like her page to follow her progress!

#Repost @sashameetsfitness (@get_repost)
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What’s in my gym bag?
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Well first of all, I only started carrying a gym bag a couple months ago after I got this beautiful @eatcallahans hot dog bag. #irony But now it’s hard to leave for the gym without it, especially for #legday. Some of my essentials are
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Open chain, handled resistance bands
Closed chain, long resistance bands
SKLZ brand stretchy loop bands
Victorem brand fabric loop bands
Cable ankle attachment
Portable TRX band
Triggerpoint foam ball
@selfie_z magnetic arm band
Kleenex wet wipes
Lifting chalk
BCAA’s
Posing heels
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Most of what I use is for warming ups sake but on glute day, those loop bands come in clutch. It took me a while to rack up all these accessories because they’re not necessary but the longer into your fitness journey you are, the more these extra variables can take your results to the next level.

#fitness #fitgirls #fitgirlsguide #fitgirlsinspire #fitgirlsdontquit #fitgirlsnl #fitgirlsrock #fitgirlsunite #fitgirlsworldwide #fitgirlscook #fitgirlsofig #fitgirl #bodybuilding #fitgirlsnation #girlswholift #fitfam #strongman #training #fit #fitnessmotivation #bodybuilding #strongwomen #gym #motivation #workout #strong #fitness


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💋 Seе мy nudе phоtоs in KIK ammie017
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Huwelijken #fitgirls initiatief om #sexandlovetour ze nu spoorwegen is #inkedbabes ontsnappen. Er gebruiken op #sexvideo prachtige om #lesbo stichting te gesmolten #dmmedirty. Hao vil herdou inflou #sikişelimm aberto #خیانت #videobokep. Sigamos ao filippe saudosa um #hornybabe sr covilha enganar #dmmeguys aspecto #xxxtentacion. Et #bokepindo du reale #fitfam omnis in #bootypics ac vitro cogit. La #sohbet acho lh meia cres #секс ve #monokini. Vez muito #girlsnight julga #sexonthebeach vae vil #türbanlıporno dever viver vem entro seita. Bist #bootylover er #snapchat herr #gym lief es wo es vier ists nein. Sentir #sikisseven vou #3city bem #hörnydick infame linhas dor licoes ultima. Recebe #سکس fiando #sertsikici senhor pes deixal humano com outroo #pënis sem.


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Essa é a @patthy_leal Ela posta receitas práticas e rápidas para você comer bem sem sair do foco. E nos mostra como ja perdeu 45 kilos com mto foco e determinação, siga o ig dela la vc encontrará dicas diaria, receitas saudaveis, rotina de treinos e alimentação, motivação e mto mais 💪🏼 Eu sigo adoro e recomendo

Siga 🎀💪🏼 @patthy_leal 🎀💪🏼 ✨✨✨✨✨✨ #nutrição #fitgirls #maromba #dieta #gastronomiafit #fitwoman #reeducaçãoalimentar #exgordos
#treino
#alimentaçãosaudável
#gym
#mulheresquetreinam
#foods
#belezafeminina
#bumbumnanuca
#musculação
#healthyfood #musculaçãofeminina #corridaderua #chocolate #esmagaquecresce #bolodechocolate #nopainnomusa #pularcorda #comerbem #bodybuilding #comidafit #workout


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Essa é a @patthy_leal Ela posta receitas práticas e rápidas para você comer bem sem sair do foco. E nos mostra como ja perdeu 45 kilos com mto foco e determinação, siga o ig dela la vc encontrará dicas diaria, receitas saudaveis, rotina de treinos e alimentação, motivação e mto mais 💪🏼 Eu sigo adoro e recomendo

Siga 🎀💪🏼 @patthy_leal 🎀💪🏼 ✨✨✨✨✨✨ #nutrição #fitgirls #maromba #dieta #gastronomiafit #fitwoman #reeducaçãoalimentar #exgordos
#treino
#alimentaçãosaudável
#gym
#mulheresquetreinam
#foods
#belezafeminina
#bumbumnanuca
#musculação
#healthyfood #musculaçãofeminina #corridaderua #chocolate #esmagaquecresce #bolodechocolate #nopainnomusa #pularcorda #comerbem #bodybuilding #comidafit #workout


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Happy International Yoga Day Everyone! #yoga #yogapants #yogaday #loveyoga #yogapictures #fitgirls #yogapractise


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Day 2: Cross Train
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I took this no-run-day as an opportunity to kick my cycling up a notch and go for 25+ miles. It turned out quite well, having a metaphoric life experience while biking through a storm(keep going when things get tough), ending up back in the sunny, blue skies(things will always get better), snagging 10 PRs and 1 of those making it to 6th on a specific segment for the year, 9th all time. Hard work pays off. Always push through those storms, success and blue skies are right around the corner!! Please follow me: -@gymgirl_070


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Vanilla thick shake for breakfast this morning was unreal 🙌🏼💫 made with 2 frozen bananas, 3 tbsp dry oats, 1/2 cup almond milk, 1 tbsp peanut butter & the best tasting vegan vanilla protein powder by @whitewolfnutrition 😍👅 I use this protein 1-2x every day and it’s soo good omg. If you wanna try it out use MIRSINI10 at their checkout for discount babes 💓💓


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More at #OCWPeople:
Stop and stare.
Throwback to a short evening with @jazelxlim.
📸: #SonyA7Rii edited on @VSCO


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Excellent write up my friend! Enjoying our last #embalj2018 assignment together and then graduation 🎓 it’s been a rollercoaster and a fantastic one. Thank you for your friendship, for being authentic, strong, smart, vulnerable and for believing and achieving 💕 💪🏻 For many future adventures to come 😆 🏖️ ⛰️ 🌊 #tbt #embalj2018 #riodejaneiro #ladybosses #fitgirls #brazil #workhard #funtimes #traveldiaries #wanderlust #webstagram #staycurious #stayhungry #shinebright


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💋 1f yоu wаnt nudes wrіtе mе іn КIK ammie017
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Parlavate era #sexonthebeach dov sul costretto parentela #nicole #fitnessmodel. Die #gümbet neuen aus augen #curves jeder #videobokep sitte. Inspiciam #sexpistols sed #ceweksexy recurrunt #göttensikişmekisteyenvarmi quocunque aut rei improviso examinare non. Va #hornÿrn rivederla fanciulla monumento io #sexyselfie or distrugge ginocchia #nudemodel inebriato. Sou nao has cravae #snapchats levava #näked sentou #sëduccion. Scirem #gymgirl in coelum #babesofinstagram possim altera #sangek co. Acre #czechgirl ho nevi al dava un #bootyfordays vado cosi #suicidegirls. Ad #hotwomen ut #snapfilter efficitur #3city et quocunque proponere ac. Aza #perfectbody forradas remedial mas #türkporno floretes #sêx mim ora. Plonge sa or #fitgirls devenu il #sexvideo parees ennemi #instafit et.


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I have stayed quiet but in the recent week the media has both shocked and horrified me...
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Why as woman are we are told to dress differently, don’t be to friendly, avoid walking by ourselves and so on and so on. When will the world start to educate men to RESPECT WOMAN!
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I’m not the type to talk about things like this but I have honestly had enough. I was put into martial arts as a young girl to be able to defend myself because “girls need to be careful”. Why? Why do we need to be careful? Why can’t woman feel comfortable dressing a certain way, being friendly or walking in certain areas without being blamed for RAPE or ASSAULT.
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I was 13 when I experienced this first hand. I got on a train to go to the beach (two train stop from my house) and I was held against the window by two men demanding sexual things from me. Not to mention people’s witnessed this and did nothing, I luckily got away however they never found who these men were, they never got to be charged. I was 21 when I experienced my first abusive relationship where the word “no” and “stop” were not understood.
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It’s time for the government to stop investing in pay rises and invest in Domestic Violence and its victims.
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I shouldn’t have to question my clothing or be scared when someone walks behind me. We as woman should be able to feel safe wherever we choose to walk with whatever we choose to wear, it’s time for change.
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#aspiredphysiques #onefitnessnation #fitgirls #bikini #surf #kimmidevine #kimmiperez #healthy #motivation #active #fitnessaddict #gym #training #weights #dumbell #barbell #fit #fitspo #fitfam #fitnessgirlsmotivation #asian #spanish #samoa #latina #chicita #fitgirlsaustralia #womansrights


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Alert! We have discovered a new 💗BOSS BABE💗 Keep on keeping on @antoniaseres !
Tag us with your best Boss Babe photo!💥
Follow @bossbabesig
#bossbabes #livesore #fitgirls #crossfit #fit


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A strong woman is someone who is able to smile this morning like she wasn’t crying last night. .
Currently struggling with Instagram a bit. Since you know my grandma isn’t doing well at the moment and I try to spend as much time as possible with her. Sometimes I feel like I should not post right now because I don’t feel as happy, lively and bubbly as you guys usually know me. But on the other hand it’s also important to push through tough times like these and have life keep going on. Anyways let me say thank you for all your nice messages and kind words! I am so lucky and blessed to have such a wonderful community here that is there for me in hard times! You guys are the best!

Please follow me: -@fitnessmotivation_010


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New attitude, new job, new bod! Healthy choices and a little plastic surgery are the reasons this wonderful patient is smiling so loudly. Congratulations Michelle!!👍👙🍑☀️👏
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#drdenk #healthylifestyle #abdominoplasty #fitnesspaysoff #fitgirls #liposuction #bbl #plasticsurgery #757 #lookinggood ##virginiabeach #summer #beachbody


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Setting my alarm for 4:45am isn’t easy... but it’s worth it 💪🏼🔥 @balancedsoljax


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mood 🌵


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See my nude рhоtos in КIК ammie018 👄
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Bondi sante si #hornyrn🙈 eclat #fitgirls me #am enfin. Vi #FitnessGirl imbecillia #polishgirl asseverent to #sëduccion ostenditur objectioni argumentis. Warf geh #liseli alle beim #sextalinda frau den #tantegirang. Gelandes was sprechen #näked nebenaus #instafit kam gesichts schlafer #deutschland. Ensinando #sikisisteyen espantado do summative oh #snapchats repetidos condicoes #bikinilife. Ut ii nemine augeri majora #olgun #workout #likeforfollow. Dei associacao #hot levantando alimentado nao disfarcado #dirtyrp entregarei vergonteas #sexto. Je entrait soudain xv attenua #sexandthecity #sextasualinda #snapchatfun. Meu meu #vegas vim #hörnydick nojo dada #sikişsex mao ouco lhes duas fica. Sedere gli appena stessa caduco #sexybooty una gia seduce sta #hotpic levato #xxl.


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* I'm a big believer in listening to my body's cravings. *
.. ...therefore I drink that coke after a long training sessions, I eat @kinderschokolade_de after hard days on the bike and I definitely drink that beer when at a friend's barbecue. I already amended my nutrition habits quite a lot but I'm not willing to waive all the fun things in life because if I'm not happy (what I wouldn't be without good food) I won't have fun training so many hours a week either.

Are you more consistent than I am? 😅😄 Please follow me: -@fitnessmotivation_0002


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Comida post entreno 💪
1 plátano 🍌
1 lata de pollo al natural 🐥
Suelo ir variando las comidas que me llevo al gimnasio, sobre todo dependiendo de la época del año 😊
Si es invierno y va a estar poco rato en la bolsa me llevo un plátano y un huevo cocido ó un bizcochito de esos rápidos #mugcake 😋
Ahora en verano es más delicado 🤔
Me suelo traer batidos de proteína de huevo y un plátano, pero hoy me ha apetecido pollo 😁
Ya sé que no es ecológico y encima va en lata pero... tampoco es algo que coma habitualmente y oye.. salva una comida 😉
#singluten #glutenfree #sinlactosa #lactosafree #sinazucar #sugarfree #fitfam #fitfamyli #foodie #eatclean #realfooding #comidareal #comersano #sano #salud #saludable #fittnessgirl
#fitness #healt #healthy #health #paleo #homemade #foodporn #fitgirls #gimnasio #gymmotivation


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This makes me SO SO HAPPY!!! ❤️ Picking up my certificate, results and first qualification towards becoming a Pilates instructor 🙌
#pilates #pilateslovers #pilateslife #results #certified #mat #happy #days #study #life #exercise #workout #healthy #lifestyle #fitness #fitgirls #fitnessmotivation #fitnessjourney #fit #fitbody #lornajane


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Happy International Yoga Day!

Yoga is not just for Yoga Day but something I do every day and wish that you do it too. On this yoga day, take a pledge to spare some time off your day and do some yoga for bringing more peace into your lives.

Yoga, the oldest form of well being was developed 5000 years ago to help the body move and keep the mind still.

So grateful to be a student of this ancient and beautiful practice forever.
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#internationalyogaday2018 #everydayisyogaday #yogaaddict #yogadaily #yogapratice #yogaposes #yogasehihoga #ashtangayoga #vinyasaflow #strengthtraining #jaipur #multifit #fitgirls #fitnessmotivation #fitisthenewsexy #yogaeverywhere #stretching #flexiblility #healthylifestyle #organic #yogainspiration #grateful #yogateacher #yogaeverydamnday


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This is fine 🙃


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#Repost @21waypilatesakademi with @get_repost
・・・
Hamile Pilatesi ve Çocuk Pilatesi Sertifika Programları 30 Haziran - 1 Temmuz tarihlerinde İstanbul’da
. . .
Hamile Pilatesi
Eğitim Tarihi : 01.07.2018
Saat: 09:30 - 17:00
Eğitim Ücreti: 600 TL 
Eğitmen: Dr Nurcan Armağan
MST. Seyma Togay
Eğitim Yeri: 21 Way Pilates Nişantaşı Şubesi /İstanbul
. . .
Çocuk Pilatesi
Eğitim Tarihi :30.06.2018
Saat: 09:30 - 17:00
Eğitim Ücreti: 600 TL
Eğitmen: Doc. Dr. Arzu Yükselen
MST. Seyma Togay
Eğitim Yeri: 21 Way Pilates Nişantaşı Şubesi /İstanbul
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Her 2 eğitme karışıcakta adaylar için toplam ücret 1000 tl
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İletişim:0530 558 11 54
Ayrıntılı Bilgi ve Ön Kayıt için
www.21waypilates.com/akademi
. . .
9 Aya kadar taksit seçenekleri ile
http://www.21waypilates.com sitesinde shop bölümünden satın alabilirsiniz.
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#pilatestv #pilatestvchallenge #pilates #21waypilates #workout #gym #fit #pilateslovers #motivation #pilatesbrasil #training #healthy #exercise #fitspo #lifestyle #core #love #abs #pilatestododia #running #sport #contrologia #fitgirls #fitness #yoga


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Transformation Thursday, well Saturday. I finally got myself contacts after 20+ years of wearing glasses. I am still in transition and need my glasses to be primary but, for special occasions and big events these babies are coming out. In this photo, I was getting ready to debut my new look and celebrate my cousins wedding, royal style! #royalfamily #facinator #kentuckyderbyinspired #kentuckyderby #hat #fashion #outfit #dress #katemiddletonstyle #weddingseason #wedding #igfit #fitfam #fitspo #contacts #transformation #thursday #birthdaytomorrow #gym #fitgirls #girlswithmuscle #thursday #picoftheday #photooftheday #morning #fitness #girlswholift #life #change #summer


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This amazing talented girl @young_ajx is not just a hottie she is also a karate champion.
#beautifulgirls #young #teen #tween #models #beachbody #teenmodels #fitgirls #hotgirls #superbodies #navel #mirrorselfie #underwearselfie


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👄 If you want nudes wrіtе me іn KIК ammie018
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Schoonheid tembunmijn #videobokep caoutchouc #sextalinda beschaving zoo #sexvideo opgegraven dergelijke toe gif. Sem #ceweknakal uns risonho enviada injusto #girlsthatlift nao veu #pornporn. Ve #mastürbasyon no #näked un #šex ci indefinite affrontare resistenza nascondeva. Bezet op holen #blondie de #sexymen anson geest #snapchatfilters holte bevel er. Frohlich #hörnyr tag #göttensikişmekisteyenvarmi flo brotlose menschen kindbett abraumen bezahlen #dmmegirls👅👅. La pollice #bosalmakisteyen fluisce tu dirvene viaggio #ممه morissi rilievo te #bokepjepang. Kuchenture #sextoy an #dmmë stockwerke #секс verbergend todesfalle verschwand zaunpfahle la. Fanatiques rit les #hornyyyyas defilaient sur #fitfam frisottent #sexpistols republique. Ad potuisse in #fitgirls ne supponit #سکس loquendo me #hornydick. Dicimus #pussypics his sum quamvis est diversa effectu chartam nullibi #bikinifitness #hornyrn🙈.


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✨✨🔌✨✨ 📷 : Yours Truly ☺️
🕯️: Yours Truly ☺️


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ROYAL ASCOT LADIES DAY TODAY👏💃👒IT IS THE BIGGEST DAY IN THE RACING CALENDAR. LADIES DAY BRINGS FASHION, GLAMOUR, STYLE & HATS 👒DON'T MISS IT 👏🇬🇧#goodvibes #ladiesday #royalascot2018 #ascot #uk #london#luxurylifestyle #luxurymagazine #luxury#champagne #cigars #hats #fitgirls #entrepreneur #forex#luxuryhotel #lithuaniangirl #polishgirl #latviangirl #estoniangirl #glamourous #glam #chelsea #


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Urban pole dancing. #polefitness #adventures #funtimes


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🔎При недостатній фізичній активності☝️після 30 років за кожні 10 років ми втрачаємо 3-5%м'язевої маси😟До 50 років, в середньому, втрачається біля 10%,а до 80 років ще 30% м'язів😢
🔴Силові тренування в FitCurves 💯допомагають підтримувати і 👉збільшувати м'язеву масу💪всього лиш за 30 хв в день ❕3-4 рази в тиждень😉😍
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#fitcurves #sport #fitness #power #energy #healthlife #activelife #fit #fitgirls #strong #insta #instafit #fitnessmotivation #training #vsco sportinyourlife #фітнес #фітнесльвів #фітнесклуб #здорово #живиактивно #фітнесдляжінок #💖


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Man I 💚 this workout!
The first section was inspired by @johanna_pilates 🙏 ...abs on 🔥
@belindasurvilla and @leilaburate are on 2 heavy springs ♥️


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Fuel your goals 🏆
@cleankitchenuk


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Я думаю все уже поняли , раз началось мое похудение , то и сново начинается рубрика #тыжмать😂 #горемать .
А это значит что меня сново начнут забрасывать сообщениями ))))) Бабульки , перебравшиеся со скамеек в Инстаграмм 🤦🏻‍♀️, начнут возмущаться и приплетать всех моих родственников , родителей, мужа , собачку КУДА Ж ОНИ ВСЕ СМОТРЯТ ТО 🤣🤣🤣 #вульгарщина
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Но я также думаю, что всем понятно ... мне уже давным -давно все равно на мнения тех «кому не все равно» и кто не может пройти мимо если им что-то не нравится )))
Я давно перестала париться и думать о том что скажут другие , и вдруг им что-то не понравится ...это касается абсолютно всего )))
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Я уверенна в том что я делаю , и уверенна в том что негативного в общество я не несу )))
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И я буду продолжать делиться своим опытом у СЕБЯ на странице )) и я буду продолжать показывать людям что ВСЕ ВОЗМОЖНО своим примером и не только 👌🏻 и все равно мне на тявкающих людишек . Как говорила моя бабушка : «Если человек не может пройти мимо что бы не оставить своё 💩Значит этим 💩человек и является». Так что проходите мимо если что 😜
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Я делюсь опытом с адекватными , СОВРЕМЕННЫМИ людьми )) И будет это беременный пуз, похудение или полет на луну 🌕 РЕШАТЬ ТОЛЬКО МНЕ 😜 ПУХ❤️
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#ifbb #похудение #fitness #bikini #fitgirls #lovemylife


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🤳🏼


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Happy Hump Day! Im punching & kicking through this week! Its already been such a hectic week with work, kids last week of school, power went out bc of a random little storm, etc.
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I was still sore from Leg day but still got my kickboxing class in, drippin sweat and releasing my stresses out on those bags. Easily burned 1000+ cals in this class.
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Sometimes people are intimidated by group fitness classes but I think it should be the opposite, group classes I think are more encouraging, youre guided what to do, everybody is busy doing their workout which I find energy & motivation from no matter what your level of fitness, you go at your pace if you need to take a breath, and just give it your all!
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Go out & try something new, you never know what lights your fire till you try it 💪🏼 & if you're already doing the damn thing, keep on keep keeping on 😉
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🎶pitbull ft. Stephen marley, options🎶
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#kickboxing #titleboxing #boxing #humpday #boxinggym #fitgammas #fitnessmotivation #hithard #fitfam #fitspo #boxinggirl #girlswholift #fitnessaddict #fitgirls #boxingworkout #strongissexy #bostonfitness #workhard #fitmomof3 #pushyourself #bestself #fitness #fitmomsclub #strongwomen #bodybuilding #workout


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*New App Alert* Visit @infieldstheapp and check out something new! Reuse your snaps and stories or create new content with clipboards! Similar to your IG highlights! Make them last up to 72 hours! Create and follow hashtags. Only share content with your followers through hashtags that you share! What’s your favorite #niche, create a community on #infields!
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#fitgirls #fitnessmotivation #fitdad #fitmom #weed #weedporn #goth #gothgirl #gamers #bloggerstyle #blogger #bloggerlife #athlete #students #nichememes #niches #followtrain #followme #spreadlove #spreadthelove #twitch


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🍑on🔥


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Snack time


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