#fitgirlscook

Instagram photos and videos

#fitgirlscook#fitgirlsguide#fitgirls#fitgirl#28dayjumpstart#fitgirlsdontquit#fitgirlsfood#progressnotperfection#fitgirlsofig#fitgirlsrock#fitfam#healthychoices#healthyfood#fitgirlsworldwide#fitnessjourney#fitgirlsnl#healthylifestyle#likeafitgirl#fitgirlsbootcamp#fitgirlsnation#fitness#fitgirlsunite#fitgirlintersession

Hashtags #fitgirlscook for Instagram

โ€œYโ€™ALL! I am one happy girl right now! I made Stupid Easy Mac & Cheese from the Fit Girls Cook cookbook. I used shredded mozzarella and GOAT CHEESE and tossed in some spinach and mushrooms, and it is SO goodโ€ - @youvegotfitgirlmel
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Click the link in our profile to get your copy of #fitgirlscook ๐ŸŽ‰


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Um... no. Just, NO. ๐Ÿคฆ
(how a German grocery chain interprets "American" food, to be sold in stores in Ireland. What the ever-loving hell?! ๐Ÿคฃ) ๐ŸŒญ๐ŸŒญ๐ŸŒญ
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#fitgirlsguide #fitgirlvarsity #likeafitgirl #fitgirlscook #fitgirlinterssion #wth #lidl #cannedhotdogs #unicorneurosquad #unicornmode #2018ismyyear #teamunicorn #fitgirlgang #fitsisters @fitgirlsguide


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Peanut butter is the glue that holds my life together ๐Ÿ˜๐Ÿ˜. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Reeses cups on a peanut butter smoothie bowl. ๐Ÿ‘Œ๐Ÿ‘Œ. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Youโ€™ll find the recipe in the smoothie bowl section of the website. Link in bio.


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My lunch เธŸเธฑเธเธ—เธญเธ‡เธœเธฑเธ”เน„เธ‚เนˆ 2 เธŸเธญเธ‡


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Good morning ๐Ÿโž•๐Ÿฅ’โž•๐Ÿฅ•โž•๐Ÿโž•gingerโž•celery


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Tonightโ€™s @hellofreshca masterpiece - the Steak and Seared Nectarine Salad, with toasted almonds and goat cheese. Thank god for this meal prep tonight - my 9 month old is sleeping like a newborn right now and I feel Iโ€™m up every couple of hours ughhhhhh. She said Momma for the first time though today, so that makes up for it ๐Ÿ˜
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#fitgirlfollow #28daychallenge #fitgirlintersession #foodism #hellofresh #fitgirlscook #28dayjumpstart #fitgirlsguide #fitmom #fitgirls #healthyfood #healthylifestyle #healthyrecipes #healthyeating


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Hi! Hope everyone is having a good Wednesday! ๐ŸŒผ Hereโ€™s what I could make happen for an #outfitandfit post during this crazy day. Give me a cute t-shirt dress and Iโ€™m in heaven.


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the SUBTLE series \\ pt 3 ft @megan.suttle


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Breakfast made perfect. Vanilla Greek yogurt, bee pollen, pumpkin seeds, granola, dragonfruit, kiwi, banana, and blueberries, with a dollop of peanut butter. Best part? It actually kept me full until lunch time โ˜บ๏ธ #fitgirleats #fitfoodie #fitgirlscook #womp #brekkie #fitgirlbrekkie #fitbreakfast #healthyfood #healthymeals


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15/08/18: Kraftwiches are so not worth the bucks in my opinion:/ Gettin better at tunin in to my hunger day by day tho:) 2kg from the start down, 5 more to go!
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#bbgfood #fitgirlsfood #fitgirlsguide #fitgirlscook #fitgirlgang #28dayjumpstart #fitkinibodychallenge #fitgirlsbootcamp #fitgirlsfood #kaylaitsines #bbg #bbgsg #bbgworkout #bbgfood #bodyboss #bodybossmethod #workout #sweatyselfie #mealprep #healthyeating #weightloss #weightlossjourney #fitnessjourney


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Cโ€™est lโ€™heure du goรปter โŒš๏ธ Rien de tel que des muffins au ๐Ÿ‹ et graines de pavot faits maison ๐Ÿ˜‹ ๐Ÿ‡ฌ๐Ÿ‡ง Tea time ! ๐Ÿต with lemon and poppy seeds muffins ๐Ÿ˜ Home made of course


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Pre @305fitness egg white oats with banana, raspberries, almond butter and a little dark chocolate ๐Ÿ˜
@theirishbalance reminded me itโ€™s been too long since I made one of my fave breakfasts that keeps me full for hours thanks to the extra boost of protein ๐Ÿ’ช๐Ÿป
Recipe is highlighted on my feed if youโ€™re looking for some breakfast inspo ๐Ÿฅฃ


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Carrot cake pancakes anyone? I used the @beyondyourself_ carrot cake infuser in my basic oatmeal pancake recipe and my fiancรฉ devoured them ๐Ÿ’ช๐Ÿผ want the recipe? ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ For the pancakes ๐Ÿ”น45 g oats blended ๐Ÿ”น1 tbsp coconut flour
๐Ÿ”นI scoop @beyondyourself_ infuser
๐Ÿ”น1 tsp baking powder
๐Ÿ”นgranulated sweetener to taste (stevia or whichever you like)
๐Ÿ”นpinch of pink salt
Add the following wet ingredients
๐Ÿ”น3 tbsp unsweetened apple sauce
๐Ÿ”น2 egg whites (64ml)
๐Ÿ”น1/4-1/3 cup unsweetened almond milk
Mix those together and cook on a pan on medium heat. Cover the pan until they are golden on one side, flip and than cook uncovered until firm.
Toppings! ๐Ÿฅž
๐Ÿ”นmix 2 tbsp light cream cheese with a cinnamon protein (or vanilla or just sweetener and extracts of choice) I used @cellucor Cinnamon swirl whey
๐Ÿ”น7g of walnuts

Enjoy! Macros ๐Ÿ‘‰๐Ÿผ42C/15F/22P and 8๐Ÿ’ฉ


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My lunch๐Ÿ‘๐Ÿผ๐Ÿ˜‹


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Iโ€™m not telling you itโ€™s going to be easy, Iโ€™m telling you itโ€™s going to be worth it.๐Ÿ’ช๐Ÿ’ฏ
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๐Ÿ“ท Whitney Simmons
#gymbuddies #physiquemotivation #fitgirlsisters #GymLife #fit4life #squatsaturday #physiquebuilding #physiqueinc #fitgirlscook #gymnasium #physiquechimie #healthytreats #physiquetransformations #gymmode #fitgirlsruntheworld #cardioabs


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Do you know the muffin man?
Fit girls cookbook #undercoverveggiemuffins, or zucchini bread muffins to the layman, are a yummy snack treat!
Good way to use up some summer โ€˜chini youโ€™ve got laying around. Fitgirl, husband, toddler approved ๐ŸŽ‰ #fitgirlsguide #28dayjumpstart #fitgirlscook #fitgirlintersession


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Tonightโ€™s dinner: Poached Chicken Salad from @hellofreshca . Can I please have this meal delivery service EVERY night of the week? It was 475 cals per serving and it was sooooo filling ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ
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#fitgirls #fitgirlsguide #fitmoms #fitgirlscook #fitgirlintersession #healthyfood #healthylifestyle #healthychoices #foodisfuel #progressnotperfection #hellofresh #28dayjumpstart


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The flavors in this burger ๐Ÿ™Œ๐Ÿป Iโ€™m glad @chanellecozette knows what sheโ€™s doing because I never would have put this together by myself. SO good.


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Felt crabby so the hubby made me dinner and sat me down for a show outside! See if you can spot the toy Hazel completely missed (hint: itโ€™s way below her) ๐Ÿ˜‚ A little food, family and nature can always cheer me up!


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Food is my weakness! I freaking LOVE food (and naturally, I love all the not-so-good-for-you foods!) ๐Ÿ”Legit โ€“ it was normal for me to eat a king-size Hershey bar ๐Ÿซ spaghetti ๐Ÿ and a mountain dew slushi ๐Ÿฅคfor breakfast every day๐Ÿคท๐Ÿปโ€โ™€๏ธ #keepingitreal
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For 2 years, I kept trying to outrun my fork๐ŸดWorking out was easy. But, changing my diet? No, thanks! You can keep your avocadoes, kale, and spinach ๐Ÿคข
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Whereโ€™s the bacon? ๐Ÿฅ“
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Nutrition is HARD for me ๐Ÿ˜ฐ Iโ€™m a super picky eater, and Iโ€™d be cool with eating chocolate, pasta, and bacon everyday ๐Ÿคท๐Ÿปโ€โ™€๏ธ
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I wanted to improve my health. I wanted to lose weight. I wanted to make a change โ€“ but I didnโ€™t want to eat foods that I donโ€™t like โ€“ like avocadoes, kale, and spinach!
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Ya feel me? ๐Ÿ™Œ
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But, a little over a month ago, I decided to FINALLY go ALL-IN on this new exercise & nutrition program ๐Ÿ’ช and THIS is the kind of stuff Iโ€™m eating โ€“ taco salads ๐Ÿฅ™baked ziti ๐Ÿ turkey bacon ๐Ÿฅ“sloppy joes ๐Ÿฅช plus, a cheat meal every week!
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And Iโ€™m getting CRAZY amazing results โ€“ FINALLY! ๐Ÿ’ช๐Ÿ’•โญ๏ธ
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All it took was to drop that diet stigma and realize that you can get KICK ๐Ÿ‘ results, and still eat foods you love ๐Ÿ’™ and a donut or 2 every week ๐Ÿฉ๐Ÿ˜
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Itโ€™s HARD to make a change - But nothing changes if nothing changes๐Ÿคท๐Ÿปโ€โ™€๏ธ
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Are you ready to make the shift? Iโ€™m looking for 10 ladies ready to take control of their health and #getresults ๐Ÿ’ซ๐Ÿ’•๐Ÿ’ช
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And seriously โ€“ if I can do it, YOU can, too! ๐Ÿ˜˜
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Click the link in my bio to get more info on my upcoming bootcamp! ๐Ÿ“ฒ๐Ÿ’•
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#anxietywarrior #foodaholic #tacotuesday #wellnesswarrior #twentysomething #housewife #catmom #crazycatmom #deepthinker #infj #bpd #greeneyedgirl #disneywife #wifelife #familyfirst #nobodysaiditwaseasy #dontquityourdaydream #fitgirlscook #healthyeating #cleaneats #waterislife #pennsylvania #whynotyou #strongnotskinny #tacosalad #sloppyjoes #chocolateaddict #healthjourney


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Todayโ€™s snack - 1 cup of strawberries with 1 melted dark chocolate square. Probably one of my favourite snacks EVER!
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#fitgirls #fitgirlsguide #fitmoms #fitgirlscook #fitgirlintersession #healthyfood #healthylifestyle #healthychoices #foodisfuel #progressnotperfection


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Yโ€™ALL! I am one happy girl right now! I made Stupid Easy Mac & Cheese from the Fit Girls Cook cookbook. I used shredded mozzarella and GOAT CHEESE and tossed in some spinach and mushrooms, and it is SO good ๐Ÿ˜๐Ÿคค โ€ข
@fitgirlsguide #fitgirlsguide #fitgirlintersession #fitgirlscook #fitgirlscookbook #stupideasymacandcheese


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Diligently prepping like 3lbs of shredded chicken yesterday (with my @joule sous vide, what up, itโ€™s the best totally foolproof method for perfect meat, DM me for tips) means that Iโ€™m eating dinner within 20 minutes of walking in the door from work, which I really needed today. Chicken salad (dressing is half mayo, half Greek yogurt ๐Ÿ‘) with the best little grape tomatoes. When I have a garden, I definitely need tomato plants.


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This may look like a hot mess but my taste buds and stomach is so happy right now! Actually meal prepped for the first half of this week and I made a good choice. ๐Ÿ‘Œ Roasted Poblano Peppers stuffed with black beans, mushrooms, and corn topped with Spinach, Pico de Gallo, and avocado. (Small dollop of sour cream to balance out the heat not pictured) ๐Ÿฅ‘๐Ÿ…๐ŸŒฑ


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Dinner tonight is lemony tilapia and honey glazed carrots! #fitgirlscook #fitbabesunited


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Pita pizza time!! Wholemeal pita topped with courgette, red onion, red pepper, pesto and a mix of cheddar and mozzarella ๐Ÿ˜ With a side of salad and cottage cheese. I need a lie down now... #fitgirluk #fitgirlscook #fitgirlsdontquit #fitgirlsguide #fitgirlsrevolution #pitapizza #healthyeating #womp #fitfam #fitfood #fitnessjourney


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the FEYONCร‰ series \\ part 1 ft @skdaws


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๐Ÿ”๐Ÿ•๐ŸŸ๐Ÿฅ“ lets go girl ๐Ÿคœ๐Ÿฝ๐Ÿ’ฅ๐Ÿค›๐Ÿฝ๐Ÿฅ‡


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