#fitgirlsvancouver

Instagram photos and videos

#fitches#fitgirlsvancouver#vancouverfitgirl#fitbabesunited#fitgirlmoms#bcfitgirls#fitgirlsbc#fitsisters#fitbabes#fitgirls#fitgirlsguide#bbgcanada#bbgvancouver#bbgmoms#bikinibodyguide#bbg#fitgirlsunite#bbgnewbie#bbgfam#bbgsisters#bbggirls#bbgcommunity#fitgirlscommunity#kaylaitsines#womp#day556#day116#fiercefitchesragnar

Hashtags #fitgirlsvancouver for Instagram

This #sweatyselfie is dedicated to my #fiercefitchesragnar team. I love you girls so much & am desperately missing you!!!!!! Our daily chats & laughs give me life. ..
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This is my 1st run since Ragnar. I'm super happy with a 5 min 26 sec km (translated to American: a 8 min 47 sec mile) considering I've been up since 3 am & it's shark week! ..
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#day556 #bbg #day116 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #run218in2018 #bbgrunners


4

15 years ago today my youngest son was born. ..
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Happy 15th birthday Braeden!! I'm so proud of the young man you've become. Definitely not my little boy anymore but I will always love you to infinity & beyond. ..
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#day556 #bbg #day116 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited


3

Good morning #fitches !!! ..
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I haven't worked out or ran since Ragnar ... I ate all the food & drank all the booze this week ... regardless I feel fit AF. It's called #balance & #lifehappens ... you didn't gain all your progress in a couple weeks & you won't lose all your progress in a couple weeks. ..
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Soccer tryouts are almost done. I can't wait to get back to the grind. ..
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#day556 #bbg #day116 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited


9

Love these ladies! We've been working together for 13 years & managing a team of 85 people together for the past 3 years. ..
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Ps You can't play CAH with just any coworkers πŸ˜‚ ..
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#day553 #bbg #day113 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited


4

Dinner & drinks with this babe tonight. I desperately needed bestfriend time. ..
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@ambitchuous_of_the_778 thank you for listening to my craziness, talking me off the ledge & making the awful feeling in the pit of my stomach disappear. Love & appreciate you so much πŸ’œ ..
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#day551 #bbg #day111 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited


4

Happy Saturday #fitches ..
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Beautiful day on the soccer field but I'm in a funk again today. Need to get out of my own head. I really need to make time to run. ..
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@fitgirlforest @meechalle_fitgirl you guys feeling any better or is the #coolweirdowater still off? ..
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#day551 #bbg #day111 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited


3

Geocaching with my guy today. We hiked for 10.3 km & found 3 geocaches. Mental health day was a success. ..
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Time to watch hockey. GO JETS GO!!!! ..
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Ps Brian is refusing to trim his beard as long as the Jets are in. ..
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#day550 #bbg #day110 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited


7

Good morning #fitches !!! ( @fitchickradrenee yes it's 10:32 am πŸ˜‚πŸ˜‚ ) ..
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Taking a much needed mental health day. Last night was so awesome. I have not dated since my divorce 13 years ago so it was a huge deal to introduce Brian to my boys. That's why I waited 6 months & until after we knew we were in love. The whole family including my boys really liked him. He has our sense of humour & fit right in. Ethan texted me after: Mum I'm really happy for you. ..
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Melt my heart ❀️ ..
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#day550 #bbg #day110 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited


23

My day ended WAY better than it started. Took the afternoon off to go see Brian. He didn't get called to work so we decided to have my belated family birthday dinner. He met my boys, my mum, my sister, & Mason for the first time. We ate, drank, & laughed for 3 hours. My heart is so full ❀️ ..
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#day549 #bbg #day109 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #widn


15

#transformationtuesday mismatched pajama edition πŸ˜‚ ..
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I don't have very many full body photos from before 2017. The list of things that have changed in my life between these 2 photos is so long. I'm not where I want to be but I'm definitely not where I was! To clarify, I'm so happy with my body & my weight. I feel strong & sexy. But I'm struggling right now with time management. I want to run & do BBG consistently again. I've taken steps to clear time in my schedule & just have to get through the next 3 weeks. I'm taking it back to the basics: #progressnotperfection ❀️ ..
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#day547 #bbg #day107 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited


7

Channeling @bekgetsfit πŸ’™ ..
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I'm in Denver next week for business meetings & realized I have no dress pants that fit anymore. I did find 1 pair of pants but I also found this dress + blazer. I'm in love with this outfit! ..
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#day546 #bbg #day106 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited


17

S U N D A Y β€’ F E E L S
Loving this message lately, and seeing it everywhere! What can you take OFF your plate this week? #Repost @girltribe (@get_repost)
・・・
I've been volunteering with Braeden's soccer club for 3 years. It's approx. 10 to 15 hours of my time per week. Add 100 hours in April & May just for tryouts. I love giving back to my community & the time commitment used to be manageable but I've really struggled with it this year. Life changes. I've taken several big promotions at work & I'm in a relationship now. I realized it's time to take a step back & let someone else take over. I gave my notice & will be done after tryouts end in May. I'm so proud of myself. I don't have to do everything for everyone. It's okay to let go of things that no longer give you joy & use that time for things that do. If there's something in your life that you need to reevaluate do it now. Don't wait. ..
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#day545 #bbg #day105 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited


11

Happy Sunday #fitches !!! ..
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I'll never get sick of waking up to this view ... especially after a night of drinking!!! I am not going to complain about my headache though because Brian got called to work at 5am & I slept until 11am. ..
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#day545 #bbg #day105 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited


0

And that concludes an incredible trip to Vancouver.
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Every trip I take, I come home with new perspectives I would have never been able to accumulate had I not broken my day to day routine to prioritize travel.
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I met athletes from across the country in their home town of Vancouver. As different as their stories were, we were also able to find so many points of common ground from training, nutrition, and mindset.
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I was also able to see things from different perspectives (literally - on the mountains and figuratively). There's also something about training outside of your own home gym, and outside of a gym in general, that's so humbling.
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Vancouver ❀️. This city has my heart. I feel like I will be back sooner than later.
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❕For all the Vancouver athletes I've met, you guys were amazing. Give me a shout when you're in Toronto πŸ‘Š

#AnneGoesHam


7

Braeden's team won their cup game in penalty kicks (after regular time + overtime) so we move on to the next round. My nerves are shot!!!!! ..
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This video is Braeden hitting the crossbar. ..
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#day544 #bbg #day104 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited


2

Good morning #fitches !!! ..
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On Saturdays we play soccer & drink chai tea lattes. I'm running tryouts from 8:45 to 11 am & then Braeden has a cup game at 12 pm. ..
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Ps As per Starbucks, I'm Marissa today. At least it's a real name this time. ..
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#day544 #bbg #day104 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited


5

HAPPY FRIDAY #FITCHES !!!! ..
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I just have to survive 5 hours at the office & then my weekend begins. Watching the Jets game with Brian tonight & going to a concert tomorrow night. ..
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#day543 #bbg #day103 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited


6

Happy Friday eve #fitches !!! ..
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I did not want to come to work today. I told my coworkers that I'd rather be living in a van & running hills than being here. #ragnarhangover in full effect. ..
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On the plus side, the Winnipeg Jets won playoff game 1 last night! Since my Canucks are out & Brian is from Winnipeg I'm adopting the Jets this playoff season. Go Jets Go! πŸ’™πŸ‡¨πŸ‡¦πŸ’™πŸ‡¨πŸ‡¦ ..
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#day542 #bbg #day102 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited


7

Good morning #fitches !!! ..
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This mornings driveway selfie & my attempt at wavy beach hair (that fell flat before I even got outside #asianproblems ) is dedicated to my #ragnarsoulsister @kik.on.a.mission 😍 Kirsten ran 3 of the gnarliest Ragnar Socal legs (all up hill) & didn't wash her hair at the lovely hostel we found & still crossed the finish line with the most beautiful beach hair. What a fitch! ..
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#day541 #bbg #day101 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited


3

The key to my heart is a solid workout and a good cup of coffee β˜•οΈ.
β€’β€’β€’
I woke up naturally at 5:45am and was ready to hit a workout. Call me crazy but I love exercising either before the sun rises or after the sun sets. I get told I'm crazy for working out on vacation but frankly, I find working out relaxing. Luckily for me, there's a gym on every corner in Vancouver - dude, this city is heaven.
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Today's back day:
1) Elevated pull ups
2) Lateral pull downs
3) Dumbell rows
4) Rear deltoid flys
5) Cable curls
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Today's delish coffee was from @victorycoffeecompany.
β€’
I ❀️ Vancouver!

#AnneGoesHam

#stevenashfitnessworld #vnft #vancouverfitness #yvrfitness #vancouvergym #vancouverfit #fitgirlsvancouver


8

Good morning #fitches !!! ..
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Coffee was required this morning. First day back at work after Ragnar. Working from home but started with a 3 hour con call. So many emails. Take me back to #vanlife with my #fiercefitchesragnar !!!! I'm in full #ragnarwithdrawl ..
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#day540 #bbg #day100 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited


9

Grocery shopping done! Meal plan for this week:
β€’ Breakfast - EM + PB + H
β€’ Lunch - Egg sandwich
β€’ Dinner - Shrimp pasta, cheesy chicken w/ cauli rice, skillet chicken w/ bacon & green beans, fajita zucchini boats ..
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#day539 #bbg #day99 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #mealplan


7

Good morning #fitches !!! ..
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I'm up lol! It's 1 pm & I just peeled myself off the couch. I took the day off work but have chores & errands to do so have to get my ass in gear. I get to see my love tonight ... I missed him ❀️ ..
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Ps Brian has been so supportive on my road to Ragnar & all through the event. He sent me countless mesages of encouragement and letting me know how proud he was of me and the entire team. I've found myself a keeper. ..
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#day539 #bbg #day99 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited


5

In May 2015, I quit smoking & in October 2016, I decided to get off my ass & join Fit Girls. I lost 32 lbs & started running again. I never imagined that I'd be in better shape going into my 40's than my 30's or that I'd make friendships that will last a lifetime. ..
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Completing my first Ragnar was an absolutely epic experience. We had all the fun, we had all the laughs, we ran our asses off & we earned the bragging rights. ..
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In 1.5 days, I personally ran 26.5 km (16.5 miles) and my tracker logged 59,970 steps. I accomplished this on 1 hour sleep & mostly protein bars, peanut butter, & Nuun (no joke). ..
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As a team, we are 12 women who met on Instagram. We are all different ages, some have kids and some don't, most of us only started our fit journey 1 or 2 years ago. How fucking amazing is it that we came together and conquered this huge challenge. ..
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#fiercefitchesragnar #weareragnarians #ourragnar ..
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#day537 #bbg #day97 #bikinibodyguide #bbgmoms #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlmoms #fitgirlsguide #fitbabesunited


76

Run. Drive. Sleep (if you're lucky). Repeat. Running Ragnar was a mix of serious effort and seriously good times. Team spirit was everything!Β From chatting on WhatsApp for 9 months, to planning our team name, to decorating our van. And it extended way past the silly pics and fun hashtags to the more serious side of running a multi day relay. No matter how tired I was, how nervous my tummy felt, and how little energy I thought I had left, my teammates were there cheering me on from start to finish. That’s the best part of Ragnar – I wasn't running alone!

Running is typically an individual sport.Β That's what I love so much about it. I've played a lot of team sports but running is all about the mental game with yourself. Ragnar combines team sport and individual effort. The relay isn't just about me and my goals.Β It's about 11 other women too. My 16.5 miles were only a fraction of the 179 miles.Β For the first time, I crossed a finish line surrounded by a group of women who were just as sore and sleep deprived as I was.Β We had just lived in 2 vans together for 1.5 days. We changed & had baby wipe showers in the back (I actually had wipes large enough to wipe my face and bum at the same time πŸ˜‚). We flashed our nakedness to countless fellow Ragnarians in dozens of parking lots. Some of us shaved before the relay and some of us didn't. We learnt who got nervous diarrhea and who was constipated. We laughed uncontrollably at the most ridiculous, offside, politically incorrect inside jokes and turned them into hashtags. We bonded in a way you won't understand unless you've lived it. This experience has changed us and we won't ever be the same. If we can finish Ragnar, we can do anything. ..
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#fiercefitchesragnar #muchlove #weareragnarians #ourragnar ❀️ ..
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#day537 #bbg #day97 #bikinibodyguide #bbgmoms #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlmoms #fitgirlsguide #fitbabesunited


11

On my way to Ragnar SoCal three days ago, I felt cute & fit. Now that I'm on my way home to Canada, I feel straight up badass. ..
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Peace out #fiercefitches ! Can't wait to not sleep in a van with you & know everytime you shit or don't shit during Ragnar Napa Valley in November. 😘😘
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#fiercefitchesragnar
#sheturnedintoagremlin
#thisisdumb
#igottheruns
#yougavemetheruns
#ipooped
#icantpoop
#nervousgas
#itscontagious
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#day538 #bbg #day98 #bikinibodyguide #bbgmoms #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlmoms #fitgirlsguide #fitbabesunited


7

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