Fitness is about so much more than exercise. It's a catalyst for positive change, and it affects every aspect of your life. " The truth of the matter is, if you are trying to change your weight, size, speed, strength, body fat percentage, etc., and what you are currently doing isn't working (even if it once worked before), you need to make changes.
first attempt deadlift was failure.. got this on 2nd attempt.
Question is why we need to do deadlift? N why we need to put this in workout schedule?? Answer is The deadlift is a true full body movement.
While most people would consider it a “back” exercise, others will argue that it’s a “leg” exercise. In my book, it’s an everything exercise.
When you deadlift, you use every single muscle in your body:
Your arms, forearms, and hands hold onto the barbell and make sure the bar stays in the right position and stays stable throughout the lift.
Your shoulders and traps hold the weight and hold it stable.
Your back and core help keep your entire body tight and stable to help keep your spine secure.
Your posterior chain and legs to act as a lever and lift the weight.
Whenever anyone asks me where I got my shoulders/abs/etc, I answer the same: deadlifts. Why do a million crunches when I can just do deadlifts instead? Way more fun! Plus, deadlifting is actually more effective.
Personal nutration plan
Day Parivrrta Baddha Trikonasana for #28WaysIntoSplit challenge. Twisting with the right shoulder was too challenging Couldn't hold my hands so used a prop to give a push Never Give Up Keep Practicing Keep Inspiring Host: @cyogalife
Regrann from @muniquoise - Are you ready to handstand??? Join us for the Pepe Arts Handstand/ Headstand Challenge. Starting tomorrow
We proudly present: the very first @pepearts handstand challenge!! Join us for #7days7handstands July 1-7.
Post seven different pictures of your Handstand creativeness. You don’t have a save handy yet? No problem! Do a headstand/ underarmstand instead. Or simply use the wall.
Be creative, modify, all levels are welcome! ♀️♀️♂️♀️♂️♂️♀️
Hosts: @pepe_arts @muniquoise @rickazas @desko_amat
Sponsors: @blackroll @turnmatte
(@pepearts – yes we’re throwing in 2-3 goodies for you to win <3 )
How to play:
1. Re-Post this flyer and tag 2-3 friends to play along
2. Set your account to public, otherwise we won’t be able to see your posts!!
3. Follow all hosts and sponsors and tag them in your everyday challenge posts.
4. Use the hashtag #7days7handstands in all of your posts.
5. Aaaaand go!
We’re looking forward to your creativity, your handies and to insta-meet you