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Baby girl wanted to #workout with me this morning to celebrate her weeks birthday #fitness #fitlife #tattoo #frenchiegram #puppies #puppy #frenchbulldog #frenchiepuppy #thefrenchiepost #thanksgiving


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Wishing each and everyone one of our loyal followers a Happy Thanksgiving‼️

ProTrain Food For Fitness
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Happy thanksgiving!! Started my turkey day off right!!!🦃😍 It's always been a tradition (somewhat?) of mine to go workout the morning of thanksgiving and Christmas eve😜
Figured I would burn a crap ton of cals and hit legs today & the workout was as follows👇🏻
✖️squats .✖️walking lunges (boy was I feelin' it🔥)
✖️sissy squats .✖️leg extensions
✖️seated calf raises
✖️single-leg calf raises
Omfg it was a crazy guuuud workout!! Save to do this on your next leg day!😅🙀🎉

Gold's Gym- Winchester, Virginia
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Getting my morning Thanksgiving run in before all the festivities!!! 💪🏻💪🏻💪🏻
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I’m thankful for family, health, and happiness 🤗
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Fun Fact: I went to the House Of Endurance yesterday to get my foot and run analyzed, so I can find the best shoe for me! Turns out I’m a neutral runner (so I can wear any shoe), and I decided to try these @altrarunning Torin 3.0 - which was made to go with the natural shape of your foot and has zero foot drop. So far so good! #EmbraceTheSpace #runningshoes


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Vegan goodness 🌱 🤤


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The car was OVERFLOWING with donations and I'm so appreciative of all of you for being so giving!! Thank you to everyone that contributed to the Evolve food drive! @lunchbreaknj of Red Bank was extremely grateful for our donations.
Www.evolv3training.com
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#evolv3 #evolv3training #trainer #njgym #fitness #fitnessmotivation #fitlife #fitspo #fitfam #motivation #dedication #driven #goals #focused #determined #noexcuses #workhard #workout #health #wellness #nutrition #dreams #personaltraining #smallgrouptraining #trainer #tf #njgyms

Evolv3
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Lost a lot of size, but I'm fairly confident I can get that back quite quickly. The reduction in my shifts has taken that tiredness feeling away and I am finally getting good sleep as well, I have a feeling it's going to pay off dividends soon. I'm expecting to see my best gainz next year. I'm also eating better than I have done in ages. Long session today, Shoulders & Forearms and some Legs. Tried to fit legs in as I have work tomorrow and don't fancy squeezing in training after a 12hr shift, but on the positive, only got 3 shifts and then I have another 6 days off, yay 😃👊 #bodybuilding #fitfam #fitness #fit #bulking  #protein #ukfitness #ukfitfam #mealprep #weightlifting #fitspo #health #gainz #workout #inspiration #inspire #training #fitspiration #beast #beastmode #aesthetics #gym #gymlife #foodie #training #weightlifting #fitlife #instafit #swole


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We may not be in hot & sunny Thailand anymore, but thankful to be able to start my thanksgiving by trotting through the hills of greenspring valley with @cararand 💪🏼🏃🏻‍♀️🦃 #thisisnotthailandweather #5miles #8k #fitness #fitlife #sweatlife #sweatonceaday #turkeytrot

Green Valley North Turkey Trot
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19.10 Akşam Yemeği.
Cumaya 1 kala güzel bir antreman ve güzel bir öğün ile günümüzü sonlandırıyoruz.
Bu resimle beraber bir şeye değinmek istiyorum umarım okursunuz yazdıklarımı. Bugün spor salonunda telefonla konuşan kadın ‘Ay canım ben seni göremedim içerisi balina kaynıyor zaten’ diyerek telefonla konuşmasını sürdürdü. O kadar sinir oldum ki telefonla konuştuğu esnada aaaa çok ayıp ama dediysemde duymadı beni. Sürekli olarak insanların zihnine kazınan zayıf ve fit beden algısı,spor yapıyorsa illa harika kalçalara,bacaklara sahip olmalı düşüncesi yoruyor artık beni. Nasıl böyle bir zihniyette olabiliyorlar? Kim nasıl mutlu ise öyle yaşamakta ÖZGÜR. Kadın yemeyi seviyordur yer ve kiloludur bu kadar basit. Şeker tüketiyordur ve bundan şikayetçi değildir çünkü bu onun bedeni ve sadece O KARAR VEREBİLİR. Bazen burada da bazı bloglara ‘Biraz fazla yemiyor musunuz?’ yazıldığını görüyorum. Diyet demek az yemek yemek değil ki ya da sağlıklı beslenmek az yemek değil. Öyle doyuyordur ve öyle mutludur. Kimse kimsenin yemek porsiyonunu belirleyemez ki. Koskoca Victoria Secret mankeninin bile çatlaklarla dolu HARİKA BİR VÜCUDU VAR. Evet çatlakları var fakat harika bir vücudu var. Lütfen harika vücuda sahip olma algısını yıkalım. İnsanları olduğu gibi sevelim. Herkes nasıl mutluysa öyle yaşasın. Sonra psikolojisi bozuk,vücudunu sevmeyen,kendine zarar verip hastalanan bireyler oluyoruz. Ben hepimizi her halinizle çok seviyorum.♥️
İyi akşamlar bol bol yiyin.😂😋
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#motivation #afterworkout #eatclean #dinner #fitness #fitbody #lifeisbeautiful #healtyfood #healtylife #healtybody #fitlife #fitnessfun #goodmood #delicious


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Spor sonrasıı
Yaşasın yeşillikli lorlu kaşar peynirli yumurta 😍
Bir yumurta bir lor peyniriyle ömrümü geçirebilirim
Umarım ileride bir doktor yumurta lor yasak sana demez 😋


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Thank you to the ladies that came to a quick Turkey Burn workout this morning! We all improved our times! And got a good burn before we stuff our face. Happy Thanksgiving! 🦃


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