#fitmom

Instagram photos and videos

#fitmom#fitness#weightloss#fitnessmotivation#fitnessjourney#weightlossjourney#gym#fitfam#fitgirl#motivation#healthy#fit#workout#mangersain#fitlife#gains#fitnessaddict#determination#girlswholift#mombod#fatloss#goals#gymlife#fitspo#diet#health#healthylifestyle#fitnessmodel#legday#model#love#sundayfunday

Hashtags #fitmom for Instagram

This y’all favorite exercise 😩😂😂
Let’s get it 🍑 💪🏾
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Sick of having a FLAT ass ? Contact me today , we can change that 💯
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#booty #booty🍑 #fitness #motivation #fitgirls #fitgirl #abs #curves #girls #workoutmotivation #fitmom #weightloss #personaltrainer #houston #htx #slaydaywigs #wigs #waisttrainer #core #jersey #nj #nyc #model


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Anyas Tattoos & Boutique! Los mejores bikinis para ru verano! #elcuerpodelavida #anyastattooandboutique @anyas_tattoos #beachbody #bikinibody #fitgirl #fitmom #summer


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Bonne journée mes amis adores😘
Mon essai d'aujourd'dhui😎: un plat rempli de protéine et moins en calories😋😛😍💪 Pour les semaines qui suivent je mangeraiSi vous désirez maigrir, suivez moi les gars Cela va etre êxtremement formidable! 😊❤️❤️ croqkilos#teamcroqueuse#sesentirmieux#mangeravecplaisir#rééquilibragealimentaire#lsdpperdredupoidsinstafood#regimeusereequilibragealimentaire#regimeuse#regime#fitmom#mangersain#regimeusemotivee#reequilibragealimentaire#motivation#determination#fitgirl#repasequilibre#mieuxdanssoncorps#weightwatchersfrance#mangersain


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I love it when babygirl says, "Momma, you fine girl...😊😊 Let me take yo picture!!" Got me cheesing like a Chess cat.😁😁😁
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#hypeman #minime #wonthedoit #fitmom #weightlossjourney #thrifted #blonde #Godsplan #newseason #beautiful #mygirl #shorhair #target #Godisgood #blackwomenworkout #overflow #ridiculousfavor #Godisintentional


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I’m so excited to be able to do this!!! My 12 wraps in 12 weeks challenge is back!!!! Tighten, tone and firm anywhere from the neck down! The wrap will also help to reduce the appearance of cellulite and stretch marks, all in as little as 45 minutes! I only have 5 spots open in this challenge, you’ll get my 40% discount PLUS I’ll give you 10% back in free product credit to use on a future purchase! Message me or drop an emoji below to claim your spot!
#sunday #mombod #mom #fitmom


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#strongman #sundayfunday @jdgym Multiple sets of cleans only on @mbpowercenter monster DB. Working to regain stability before starting back into my press. If you can't clean/keep it in position then the press will never happen. Boring as it is but it's all going to play a part of building my press. Also got in speed runs with yoke 300 and farmers 170 runs. Today felt better all around. Thanks for working in with me @richie_stecker @relentlessjuggernaut13. Even though your video taking skills "farmers" wasnt so hot. Happy for the 3 secs you got though. 🙂 #strongwoman #strongmama #gymlife #keto #girlswholift #fitnessmotivation #strengthtraining #stlouisathletes #jdsgym #riseup and be better than yesterday #trainharder #fear is only in your imagination #mylife #strongcouples #trainingpartners support #strongfamily #lovelife even on the hard days #forgiveness is my #strength #believeinyourself and just #liftthatshit #averageathlete but still #strongerthanmost #fitmom #bellringerathleticgear #sorrywerelifting #bleedorblister


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QUESTION: if you run without your Garmin, did you even run at all? 🤔 😆 Started the challenge with a 11/12km run around the city and Bears tonight 🐻 #f45challenge #f45 #f45training #f45playoffs #f458weekchallenge #f45_training #fitmum #fitmom #f45fitness #bbg #bbgmums #bbgmoms #weightloss #fitness #f45trainingpaddingtonqld #f45trainingtoowong


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We wouldn’t and couldn’t be who we are without each others support... he is truly the man of my dreams #htlfit #htlfitness #veteran #tattooedmilitary #military #militaryfamily #womanveteran #husbandandwife #leo #isupportlawenforcement #leofamily #lifting #swolemates #fitness #gym #fitfam #fitmom #fitdad #sacrifice


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It’s crazy how we can transform our bodies 👏🏻 I was a couple days away from my due date and gained 40 pounds during my pregnancy. Afterwards it was on 🔥🔥🔥 It doesn’t matter how long it took for me to look like this, what matters is the journey to get here. This wasn’t a quick fix. This was trial and error, being consistent then falling off, losing then gaining, until I finally found balance with it. Finding balance is what makes this a LIFESTYLE. Here’s to being fit for life 🙌🏻☺️
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#weightloss #vegetarian #gains #muscle #rgv #coach #inspiration #transformationtuesday #journey #weightlossjourney #happy #positivevibes #fitness #gains #planetfitness #bööty #longhair #texas #summer #boss #smile #fitmom #results #gains #motivation #change #beforeandafter #entrepreneur


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Mau Turun Berat badan tapi harus mulai dari mana ya coach?
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Banyak ilmu memang yang harus dipelajari saat ingin menurunkan berat badan dengan sehat dan benar.
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Untuk pemula, silahkan lakukan hal ini dulu untuk step awalnya.
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Kalau masih belum berhasil, boleh lah join program #beranibuanglemak.
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Season 7 akan dimulai tanggal 3 Agustus. Kabar gembiranya sudah bisa Pre booking slot ya.
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Boleh DM atau langsung klik link dibiodata untuk yang serius ingin join.
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Coach Diet Online
Coach TikaSuganda 📲081288600365 (whatsapp only)
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#coachtikasuganda #Beranibuanglemak #BahagiaTeam #TemanBahagia
#JualHijab #Hijabers #HijabFashion #iphone #iphoneX
#Resepmasakan #Diet #dietonline #muslimahberbagi #FitMom #KulinerBekasi #Loseweightonline #dietsehat #menudiet #kuruscepat #bajubesarindonesia #HerbalifeJakarta #PialaDunia2018 #EatClean #Langsing2018 #kerudunggrosir #programlangsing #makeupwisuda


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✨All set and ready for the LIIFT4 life!!✨ I have done multiple home programs and when I initially started it was to lose the rest of the baby weight and now it’s to challenge myself and to become the healthiest and strongest I can be to show my kids what they are capable of 🙌🏻 Tomorrow starts the next phase of my journey.... ✨ 4 days a week of workouts
✨ 3 rest days, which means I can start to focus on my runs a little more or just REST
✨Enjoy a treat day 🍪 🍰 🍹 ✨ Combine resistance training, cardio, and abs all in one workout!!💪🏻 I love that this program is not about completely restricting yourself and allowing more time for my family, running, and just enjoying my extra time!!💕 And tomorrow I start with 15 other women who will be with me every step of the way!! If you are ready to start with a new fitness routine and simple to follow nutrition plan just drop your favorite emoji below to join us!! Registration closes at midnight tonight!!✨ #fitmom #pediatricphysicaltherapist #runner #halfmarathon #momoftwo #nowisthetime #dedication #motivation #nowisthetime #dedication #motivation #sidejob #gymnasticsmom #lovelife #passionate #godisgood #ilovesweets #superfoods #fastfood #coachswife #whynotyou #sweatyselfie #liveauthentically #communityovercompetition #myreallife #bodyafterbaby #healthynotskinny #fitmum #mommyblogger #momswholift #liift4 #joelfreemanfitness


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Dream big. TRUST. Stay humble. LOVE big.

I am forever grateful for what Isagenix®️ has brought to my life.
I am a better mom, a better friend, a better wife and a better human.
I love to help people DREAM, I love to help people CREATE ...but most of all I love to help people see WIN at life.
My cup is full and for that I am ETERNALLY GRATEFUL.


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“Sometimes we need a dark passage to show us the light.” Embrace the struggles & lows in life. Sometimes we need a wake up call to set us on the right path. If everything were easy in life, we might not be as motivated otherwise to accomplish our visions & go after our dreams.
We all face different battles, but no matter what, maintain a positive attitude & focus on the good.
I was granted exclusive VIP early access to an awesome fitness program which I’m starting tomorrow. It is only 30-40 minutes per day, 4 days a week! It’s not too late to join me!
Join me in being motivated, trying something new, to see the positive in everything & to reap the good!
#ICanHelpYou #LIIFT4 #InvestInYourHealth #HealthCoaching #TakeHealthyBack #YoureWorthIt #TreatYourBodyRight #PlantProtein #HealthyLifestyle #HealthyFamily #Fit #FitMom #CleanerEating #FitLife #FitnessAddict #WorkOut #CleanRecipes #GetFit #Training #Muscle #Strong #PersonalTrainer #Healthy #YouCanDoIt #StayPositive #Momtrepreneur #NoExcuses #DreamBig


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I’ve got A LOT going on in the next couple weeks and my biggest goal for this busy time will be to make sure I am filling my cup too!! I am sitting here snuggled with my baby, completely exhausted. So I’m taking a rest day and starting day 8 first thing in the morning! 💪🏼 .
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#weightlossjourney #weightloss #lifestylechange #smallgoals #healthyisthenewskinny #positivevibes #onedayatatime #joyfulliving #selfcare #bodypositive #thehappynow #cleaneating #eatgoodfeelgood #fitnessjourney #fitness #fitmom #workingmom


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Pool Party and Dinner with my girls in DC! After a long work week...this was so necessary! Selfcare is a must! .
The Donovan pool was refreshing! The music was dope, and good good company...😊
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#Pool #poolparty #funday #Sunday #selfcare #bikini #beach #fun #sun #DC #rooftop #Donovan #fitdoc #doctor #health #wellness #fitlife #fitmom #mom #friends #DrDiFitLife


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3 years ago, I gave up and I gave in! I recognized that I couldn't do it alone and that my methods weren't working. I was unhealthy and unhappy with where I was physically. I knew I wanted to change, but was overwhelmed by all the things I found on the internet to do (Pinterest can consume you with all of its ideas!). I needed a real plan of action and some support. .
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I was scrolling through FB one day and happened upon an ad that offered a boot camp style personal coaching. I remember reaching out to her as a last ditch effort. I even gave myself permission to quit if it didn't work. She welcomed me into an accountability group and, I swear, the rest is history! Y'all it worked!!!!!
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In that group, I found encouragement, real life support and a real plan of how to become healthy through fitness and simple nutrition. To call it life changing is an understatement!!!!!
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I'm so thankful for finding my coach and making the committment to be better. That group not only changed my physical well being and health, it changed my life for the better! Change may not always be welcome, but in this case, it sure was good!!!!
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#changeisgood #abetterme #sogladidid #nolagirlfitness2016 #fitmom #fitteacher #teachersofinstagram #sped #spedteacher #momoftwo #momofagirl #momofaboy #wifemomboss #wifey #homeworkouts #homegym


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Strawberry smoothie bowl 🍓

Frozen bananas, strawberries, almond milk & your choice of plant protein powder.


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Sometimes you just have to take a day and reminisce how far you’ve come to realize how far you can go.


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2 degrees this morning in Sydney. Very chilly! Got up and did my @tmacfitness GT workout. The squat pulses are a killer. Loved it! I love 💕 having the opportunity to move my body every day. The changes I have seen physically, mentally and spiritually since making this commitment to myself continue to unfold in amazing ways. I love 💕 this and I love and appreciate my life


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Literally dripping sweat. Feeling great! Ready to go rock this new program tomorrow! Support/test group starts tomorrow. I have a few spots open. Anyone needing some love and motivation to meet their goals? Comment below. 💜#fitmom #goals #sweatymess #support #weightloss #love #fitness #healthyliving #coachlife


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Nighty night Mars 💫 I started training kempo and then JiuJitsu with this puto 7 years or so ago, he's taught me fundimentals I still use today in my game. The day I sub him will be truly a great day. If any JiuJitsu homies want to help a sister out and choke him for me come check out our (impromptu) open mats Sundays at the void....just DM if interested.
I love the way my daughter is literally looking up to me in this pic
#achievewhatyoubelieve #bjj #kore #thevoid #martialartsproducts #supportwomensbjj #bjjgirls #fightlikeagirl #thisishowweroll #oss #bushido #jitschicks #bjjbling #jiujitsulifestyle #ohana #bjjmom #fitmom


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💥If you don't like me it's probably because my authenticity threatens your fraudulence and I'm okay with that 😏
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#tampa #tampabay #southtampa #gym #workout #wod #weightloss #fatloss #weightlossjourney #fit #fitness #fitmom #fitmoms #fitfam #igfit #instafit #nutrition #diet #dietetics #mealprep #healthy #igfitmoms #progresspic #weightlifting #cardio #hiit #thickfit #mombod #blessed


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We might be 9 years older now from the left pic but we definitely feel 10 years younger 🤣 It’s amazing what health and fitness can do to your mind and body! Don’t focus on what you have to give up. Nobody will ever tell you that it’s an easy transition (they lied if they did!) but trust that all the sacrifices you’re about to take are absolutely worth it 😉


#npc #npcbikini #bikinicompetitor #muaythaifighter #mrandmrs


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Boy Mom 💙 #sundayfunday


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Spent the day with my Queen Bee and My Prince in the big Apple. After completing an ongoing gig with 4Real Women International conducting movement classes for their leadership program, i had to spend some quality time with the family. It was a great day!


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Une bonne journée mes adorées 😘
Ma tentative de cuisiner Mon essai, une vie equilibrée Ma première tentative d'une silhouette faite pour la plage et le beau temps Le premier pas vers une structure parfaite du corps pour le bikini 😎: De la nourriture moins en calories En ce moment, je fais que mangerSi vous aussi vous cuisinez moins de calories et vous voulez perdre quelques kilos, vous pouvez me suivre 💋😊 Vous me rendrez si heureux!☺️❤️ #teamcroqkilos#biendanssoncorps#mangersain#mangeravecplaisir#rééquilibragealimentaire#lsdpperdredupoidsinstafood#regimeusereequilibragealimentaire#regimeuse#maigrir#fitmom#mangersain#regimeusemotivee#instaregimeuse#minciravecplaisir#determination#stopauxkilos#onycroit#mieuxdanssoncorps#pertedepoids#mangersain


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One of the things I love about being a trainer is the opportunity to influence the lives of amazing people and encourage better health and fitness...but more often than not, my clients encourage me JUST as much!!! -
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This lady has been working hard for months and I have loved watching her journey. She had never been under a barbell before we met, nor had she kept track of her times/progress. Today, she is stronger and more capable than she was yesterday...and I’m not going to lie, I think she could beat me in some of the latest challenges I’ve given! -
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But can I share something else? She encourages me! Sometimes, personal trainers get this reputation or being cocky or knowing it all, but we have our insecurities, too!! I’ve been a little sheepish about getting some fitness programs and videos up, because they aren’t “perfect quality” and Elisabeth (pictured above) asked me, “can I share your online workouts?”, to which I said, “of course!” (As if people ask me that all the time) But internally, I was relishing in a moment of someone else believing in me! I was excited that someone else found value in the work I was doing!
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I know it sounds silly, but small words of affirmation and guidance really do make a huge difference! Sometimes we just need someone saying, “you go, girl!”...or in this case... “head and chest up”, “drive out your knees”, “pull the hips through” “breathe” “you got this!” -
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#squat #strongher #girlswholift


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And dinner.... I love pairing protein with a bed of sautéed greens! #letseat #healthyeating #keepitsimple #homemade #homemademeals #fitmom #fitcoach #healthyeating #healthylifestyle #lifestylecoach


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My nutritionist said you can lose weight in the same amount of time you gain it. My response: NO WAY! In the past, I’d let let a weekend slip up turn into a week or two to get my shiz together and let that scale define me🙄
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Gulp, I was wrong🤦🏻‍♀️ {Thanks Ilana!}
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It’s EZ to gain 3-5 lbs on a weekend away, a night or two out, drinks and dessert. But you CAN lose all that in the same time you put it on! .
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I have zero emotional connection to that number on the scale now other than using it as a tool {hello how FREEING!🙌🏻} I’ve just followed 4 simple nutrition rules🐰 stayed positive, active and enjoyed life! .
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So I’ll just be over here living life, loving the FREEDOM this has given me, and continuing to make progress. .
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Are you ready to do this too? Because it’s never too late✌🏻✌🏻


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Today was a 24 hour water fast for my FASTer Way to Fat Loss®️ ladies! We focus on drinking water and herbal teas. 💦
Benefits of a 24 hour water fast:
•improved energy
•boost immunity
•gives you a reset button and rids your body of toxins
•gives your digestive system a break
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I know fasting can sound intimating but I promise, it gives you some serious energy! When you are intermittent fasting on a daily basis, it’s actually not difficult at all to extend your non-eating window the extra 8 hours. -
Have you done a 24 or longer fast? Let me know! -
Side note: it took about 25 times to get this picture. In the center of a random splash pad in the middle of downtown Dayton. I had water shooting up my nose the entire time and it was awful! 🤣 📷 @brittneybyus .
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#water #fasting #intermittentfasting #carbcycling #fitmom #fitness


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Food Prep Sunday’s!! Words can’t express how tired I am. I not only prep my meals for the next 3 days but my kids lunch and dinner. Since they eat differently (they eat meat and i don’t )than I do it’s important to make sure their meals are prepped as well.
Easy hacks as single parent is making various areas of your life less stressful! Prepared meals is one of them! It’s healthier and saves time. It also eliminates excuses to eat healthier especially when following a program!! I’m so excited to start the @liift4 program with @joelfreemanfitness not to mention my son will be bulking along with this program! Both him and I will also follow the container system! Pretty excited to see where this journey takes us!
#healthyhabits #liift4testgroup #teambeachbodycoach #prepsundays #singleparenting #fitmom #healthymeals #foodprep


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#Repost @tanethmontero with @get_repost
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☀️📝Your mind will quit a thousand times before your body will , feel the fear and do it anyway☄️!!
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📝☀️¡Tu mente se rendirá miles de veces antes de que tu cuerpo lo haga, siente el miedo y hazlo de todos modos☄️!
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#fitmom #fitnessmotivation #fitfam #fitmomof2 #tanethmontero #tanethfitmom #SundayFunday


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"If your afraid, don't do it; but if you do it, don't be afraid" .
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#partition by Bey♩


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#restday AND #nationalicecreamday?! Sounds like the #bestdayever to me! 🙌🏼🍦😃


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Got the munchies?
Want something that’s crisp, crunchy and approved for evening snacking?

Here’s a super quick layered dip and with all the cucumbers 🥒 in my garden, I’m happy to skip the carb loaded tortilla chips!

1/3 cup plain Greek yogurt
4 tbsp salsa 🌶️
1oz shredded sharp cheddar cheese 🧀
Layer ingredients and dip!

And yup, I’m a double dipper when I’m not sharing, and this dip is too good 😋 to share, so go make your own!


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Les tenemos un gran regalo para celebrar juntas este nuevo comienzo de #healthcoachyaz ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Así que todas las futuras mommy to be o que acaban de tener a su bebé esten súper atentas porque hoy a las 8:00pm en punto les estaremos compartiendo esta sorpresa!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nos vemos a las 8:00!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pregnancy #pregnancycare #pregnancyweight #pregnancygoals #fitpregnancy #pregnancystyle #pregnancyinspo #pregnancytips #pregnantlife #pregnant #mommy #mommytobe #momtobe #healthymom #happymom #happymomhappybaby #prego #embarazo #embarazosaludable #embarazada #newmom #wellness #woman #salud #felicidad #fitmom #funmom #mamá ##mommy


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Lazy sunday!!
Come on move over mommy wants to join 😁


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Great 👍 inspiration for your Monday abs workout!


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Gym, be good to me.


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In a world where constant comparison with others robs us of reaching self-actualization it’s important to combat the comparison negatives with positive thoughts and behaviours. For example: • Don’t Compare! Simple! Instead of measuring yourself against others, concentrate on your own personal progress.
• Accept - rather than being self-critical, except and understand your strengths and weaknesses.
• Let go of defence mechanisms - Denying unpleasant facts or feelings, or regressing into child like behaviour are holding you back.
• Make honest choices - Examine your true motives so you make genuine choices and act with integrity.
• Experience life fully - Immerse yourself in the moment to truly enjoy experiences life gives.
• Trust your personal abilities - Adopt A positive outlook so you feel in control and can deal with life’s challenges.
• Keep growing - Self-actualization is a continuous process, a lifelong journey so don’t loose heart or hope, instead, seek new challenges, find new adventures, and life YOUR life.🌞 >•<>•<>•<>•<>•<>•<>•<>•<>•> #issamastertrainer #mastertrainer #positive #muscleandhealth #womenwholift #lifequotes #leductrainer #leducalberta #momstrong #workoutmotivation #mentalhealth #fitmom #fitlife #fitlifestyle #fitnesscoach #conditioning #calisthenicsworkout #calisthenics #delts #trainer #forgestrong #forgefitnessleduc #snapleduc #snapfitness #snapfitnessleduc #healthylifestyle #health #healthymindset #mindandbody


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It’s never too late to begin your fitness journey! All you have to do is be willing to make the commitment in order to change your habits!! 📆 5/6 days a week
⏰ 30-60 minutes a day
🥗 Full nutrition/meal plan to follow
🍩 Cheat days!
💁🏻‍♀️ Accountability group and me as your 24/7 coach!

What more could you ask for?! Ask me how you can join my team and begin to see results from the comfort of your home ❤️ .
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#80dayobsession #autumncalabrese #fitmom #momlife #loveyourself #confidence #fitness #girlswholift #strength #gymnast #retiredgymnast #fitness #health #healthy #lifestylechange #goals #love #progress #workout #gains #postpartumbody #mom #excercise #fitnessjourney #weightloss #happy #photography #pickyeaters #mombod #bodypositivity #joinme


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This sweet nugget has put in many a gym hour with us in his short little life. He’s either going to grow up with perfect squat and deadlift form, or hate lifting with his whole heart 😂
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It’s not always easy, it’s not always perfect, but I want to be my best for Jackson. I want him to see strong, healthy, active, inspiring parents now and for many years in the future. Because lasting habits, behaviors, those things start at home. With us.
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When you had kids, did you make any lifestyle changes to instill healthier habits? Maybe you got outside more? Went on more walks? Chose healthier foods at the store? Let’s hear it!


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👻🐯💛


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My favs 😩♥️ miss ya!


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She remembered who she was & the game changed ✨


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Thank you for being more than just a friend ... #family ♥️


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♥️♥️♥️ #favorite


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My forever fav 🙌🏼😍♥️ @itzmesamm three years ago!!


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I wanna thank You Heavenly Father ... for shining Your light on me ✨


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Then & now ... love you ♥️


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HAPPPPPYYYYY BIRTHDAYYYYYY TO THIS BEAUTIFUL AMAZING WOMAN!!!! You don’t realize how much wonderful God created you with! You my friend are you and that’s your power!!! I love you ❤️


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Summer nights 🖤


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Some people come into your life for a season and some for a lifetime. I’m so grateful to God for you! I love you! family soulsisters foreverfriends bestfraaaannnnnn insider weservetogether wedolifetogether 🙌🏼♥️☀️


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