#fitmom

Instagram photos and videos

#fitmom#fitness#fitfam#motivation#workout#training#fitnessjourney#bodybuilding#fitspo#strongnotskinny#girlswholift#gym#weightlossjourney#eatclean#gymlife#fitspiration#fitnessmotivation#fitgirl#fitnesslifestyle#momswholift#weightlifting#fit#fitmama#personaltrainer#noexcuses#cleaneats#sport#smile#fitpregnancy

Hashtags #fitmom for Instagram

Always been the black sheep in the family, made sure I wore white...you see me now momma❓😈
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#happy #birthdaygirl #bday #dirty30 #photooftheday #fitchick #fitmom #wcw #wce #confidence #badgirl #personaltrainer #beauty #love #melanin #ebony #growingup #like4like #queen #legs


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Sorry if you saw these in my stories 😂 But I wanted to make a collage of my handsome stud Daddio and I at the gym today!
💪🏽🏋🏻‍♀️🏋🏻‍♂️💪🏽
Whenever my Dad is in town we hit the weight room together and swap ideas and moves! It’s SO fun! My parents have always been active and I’ll never forget one time when I had just moved to Chicago in the dead of winter and was switching jobs. I was pretty down and lonely and I was on the phone with my Dad and he told me to
“Get Outside and Go to the Gym”!!! I took his advice because he knew it was something I loved but had been neglecting and sure enough it snapped me out of my funk. From that moment on I always hear his voice when I get in a rut, am not feeling awesome about life or going through a rough patch.
“Get Outside and Go to the Gym”
🔳🔳🔹🔳🔳
His example by ACTIONS and not only words has helped me shaped fitness of all types into a lifestyle. ❤️ Today’s workout included:
Squat Rack: Plié And Front Squats
Reverse Hack Squats: In Video
Kettlebell Swings: In Video
TRX Handstands: In Video
Triceps/Shoulders
TRX Bi/Back
Assisted Pull-ups: In Video
Now with the pull-ups. I’ve been working 4 wks on these and this move on the machine has helped a ton! I do negatives so that isn’t slow motion...I really lower for at LEAST 5-8 seconds. I do it at a weight that I can only get about 3 in with good form and usually cap at 10. My weight has been going down each week so I know I’m getting stronger. Between these, Pole classes and I have a pull up bar set up in my doorway that I work on shrugs and actual unassisted pull ups most days ... I’m on my way to being a pull up beast 😂💪🏽😛 I’m just enjoying the journey right now of gaining technique AND strength. I don’t want to toss myself up there ... I want the real inner strength and that like with anything else, is a journey of small things that done with dedication gets you to your goal.
🔥🔥💓🔥🔥
So that’s that! A sneak peek into my weight training sessions and to how badass my Dad is and what YOU parents out there can do for your kids by setting an example of fitness and health. Maybe it’s now or maybe it’s at 23 it all sinks in, but they are always watching 💚


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Tapa or stir fry beef for supper
Anyone? 😄🍲


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Challenge Du Jour
Clean week: Cardio

I really needed this!! Felt amazing!

#beachbodyondemand #sweatyselfie #fitmom #nevergiveup

Rackley Family Home
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Today's lunch: asparagus, squash and carrots, and a side of crab cake with corn #carbfree #glutenfree #cleaneats #cleaneating #healthylunch #myfitnessjihad #myfitnessjourney #fitmom #fitmama #fitmuslimah


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My favorite thing about the holidays?! Spending time with the people I love!

Started my day with working (love chatting with women who want to CRUSH their health goals during the holidays!!), did my workout, got ready, had one of my besties over, then my parents & grandpa, then tonight our aunt and cousins will be visiting us from Colorado 😍

Today is just the start of a long weekend spent with family!

Holidays won’t ever be the same for us, missing my big brother a lot and my grandma 💚🙏🏻 But still so thankful for how blessed we still are - I know they’d want us to remember that 🤗

Are you traveling for the holidays or staying in town like we are?!
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#teampushyourself #momofgirls #fitmomoftwo #postbaby #fitnessaddict #flexfriday #fallfashion #momlife #postpartum #girlswholift #tiubootycall #bbggirls #bbgtransformation #fitnessjourney #transformation #fitpregnancy #strongnotskinny #workitout #postpartumjourney #postbabybody #bbg #whole30 #healthy #healthypregnancy #thekaylamovement #fitmom #girlswithmuscle #tiugirl #groupfitness


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Holiday week, but staying on my workouts everyday even tomorrow morning on thanksgiving. Stay active so you won't slip or over indulge. Remember your goals are not worth a set back stay focused and on your grind💪stay strong mentally and physically. #fitnessmamaof2 #fitmom


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Do you ever have one of those days as a mom where you really feel like you got your 💩 together? Like the heavens opened and all the planets are aligned...or some sh*t like that? 😂 Yesterday was one of those glorious days 🙌🏻 what will today bring? Who knows, but for now I’m going to continue to bask in the glory of a clean house and a happy babe. .
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Also got in s nice workout @keepgoingstudio with @keepgoingkat! So nice to get a workout in AND have have a little girl time as well 💪🏼💁
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#kgkfitsisters #kgkambassador #kgkfitmamma #fitness #fitfam #fitspo #fitgirl #fitnessjourney #motivation #fitsperation #fitchicks #lift #girlsthatlift #healthylife #exercise #strongnotskinny #loveyourbody #strength #weightlifting #getfit #fitmom #momswholift #thisispostpartum #thisismotherhood #edsoldier


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#diet #nutrition #healthyeating #fitness #fitspo #fitfam #sale #blackfriday #workout #gym #zumba #marathon #trackathlete #bodybuilding #bikiniathlete #fitmom #mensphysique #marathontraining #figureathlete #fitlife #sports - #regrann


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A smile starts on the lips, a grin spreads to the eyes, a chuckle comes from the belly; but a good laugh bursts forth from the soul, overflows, and bubbles all around. — Carolyn Birmingham #wcw #captain #leanstrongfast #support #runhappy #happy #smile #SheldonLSF #fitness #fitmom #run #nyrr #prospectpark #grandarmyplaza


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💪 noch weitere 10 Kilo & ich bin zufrieden 😊
#weightloss #fit #fitness #nodiät #natürlich #abnehmen #fitmom #transformation #-25kilo


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🙏🏼 #GratitudeOfHeart 🍁 Day 4: #DancerPose aka #Natarajasana ✨ It is sunny and 86 degrees here. #ArizonaWinter 🤷🏼‍♀️ WEARING: @namastefitlife 🍂
✨
🍂
Hosts (in posting order)
@freckled_yogi
@miranda.avidyogi
@marissanicoleyoga
@bohemian_heart

Sponsors:
@aloyoga
@radhabeauty
@feelingfabbox
Schedule of Poses:
Day 1 Low Lunge ✔️
Day 2 Camel ✔️
Day 3 Floor Bow ✔️
Day 4 Dancer ✔️
Day 5 Puppy Pose
Day 6 King Pigeon
Day 7 forearm scorpion
Day 8 Wheel
Day 9 Cobra
Day 10 Standing Back Bend
Day 11 Forearm Wheel
Day 12 Wild Thing



#yogalife #yogamom #arizonayoga #yogamomsofig #fitmom #yogafit #fiife #yogagirl #bootyyoga #🍑 #yogaaddict #instayogi #fitmomsofig #yogaphotography #fitfam #yogatribe #positivevibes #gymrat #yogamomsofig #namastefitchick #fitgirl #yogachallenge #yogastrong #girlswholift #igyogachallenge


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Day 3 fighting this horrible head cold but after a hot shower I’m feeling slightly more human. Downing my super foods shake to hopefully give me the boost I need to get through the rest of my work today. Time for a quick lunch break errand and then my 1 hr glucose test. Happy Thanksgiving Eve!


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Yesterday I tried #strong by zumba for the first time!! OMG I fell in 😍! What an awesome format.. Thank you @randycastanos for such a great class 💪🏼💪🏼🙌🏼🙌🏼 #alwayslearning #zumba @strongbyzumba #fitmom #zumbafitness #zumbainstructor #zin #zumbastrong #zumbaclass #orlando


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(Причесочка Агонь😂 и заработала Лайк❤️). Я сейчас очень счастлива🙈 Я не могу сказать, что попасть на радио было моей мечтой, но теперь моя мечта вернуться туда😍❤️ Сегодня я была на «самом Теплом» радио Ивано-Франковска @zpolus ❤️. И познакомилась с невероятными людьми- @l_andriy ☺️ @chicelkaa 😈 Вот знаете, приходишь куда-то, волнуешься и нихрена не получается, потому что атмосфера не та. А тут😍 - пришёл в семью, сроднился ещё больше и ушёл с жалостью, что приходится уходить...😔 Это все делают люди, люди которые там работают, спасибо❤️ Что касается меня, то я переживала... очень, первый раз все таки😅 А ещё я была уверена в том, что буду говорить на русском и даже ребят предупредила... НО! С первого вопроса полилась родная речь и уже меня было не остановить!🙈🙈 Конечно я «корявила» слова и иногда не находила перевод у себя в голове, но я рада, что получилось🙈🙈 Расскажите мне, друзья, слушаете ли вы радио? Если да, то какие радиостанции??☺️ #me #mom #girl #fitness #fitmom  #training #sport #sportgirl #followme #body #motivation #фитнесмама #fitnesslifestyle #weightlifting #weightlossmotivation #instagood #instadaily #instalike #photographer #photooftheday #photo #пп 
#похудение

Ivano-Frankivsk
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One more workout in before the big turkey day. Tip- Most people can’t do a proper sit up. I recommend adding a overhead light prop (ball or free weight) to a crunch or sit up to help get your body all the way up. It helps work on that full sit up range. Tip-Another little more intense core stabilization workout is extended arm side floor plank to front dumbbell raise. It adds more muscle groups and it is not easy. Happy hump day 💪🏽#happyhumpday #happywednesday #workout #workouttime #fitness #fitfam #workoutvideo #motivation #gym #gymlife #workouttips #mombod #fitmom #bodybuilding #sweat #personaltrainer #training

Personal Training with Amber Collins
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OMG 🤤
Se soir c'est pizza tellement pas calorique mais qui blinde un max 😍
J'ai juste envie de dire que c'est un orgasme culinaire @yo_nutri tes un géni de la pizza 🤣
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Je crois que sa va devenir une habitude tes pizza 🍕 😂
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Bonne soirée à tous 🍕🍕🍕
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Oublier pas que se faire plaisir sainement en respectant ses macros c'est tellement possible et c'est juste du kiff 😍😍😍
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#fitfam #fitpizza #fitfrenchies #fitfrenchgirl #fitnessfood #fitmom #flexibledieting #flexibility #training #trainingday #mealplan #pizzahealthy #bodybuilding


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Well I’ve been shooting for my 70 lb. loss the last two weeks and worked super hard this last week. No cheat meals & I worked out HARD 5 days. It has paid off! I’m down 2.6 lbs for a total of 71.2 since May! Keep at it, friends. The weight doesn’t always just “fall off” but getting frustrated and quitting won’t get you closer to your goals. Never. Quit. ❤️ #weighinday #weighinwednesday #weightloss #weightlossmotivation #weightwatchers #weightlossjourney #fitness #fitnessmotivation #fitnessgirl #Fitmomsofig #fitmom #fitmum #fattofit #obesetobeast #fitfam #momgetsfit #strongisbeautiful #strongertogether #strongereveryday #strongnotskinny #journeytohealth #naturalweightloss #neverquit #noexcuses #justdoit #eatclean #eatbetternotless


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