#fitnessforever

Instagram photos and videos

#fitnessforever#fitness#FitnessForever#workout#fitnessmotivation#fitnessforlife#gym#bodybuilding#FitnessMotivation#fitnessfreak#gymlife#fitfam#dedication#fit#Nutrition#fitnessjourney#fitnessaddict#Health#Lifestyle#Gilma#FitLife#ContestAlert#FitnessJourney#FitnessForLife#FitnessFun#FitnessMantra#Contest

Hashtags #fitnessforever for Instagram

Everyone bloats. It’s annoying as heck but it’s a natural thing that happens to everyone. Don’t let your bloating cause you to be self-conscious about yourself. .
Pic from @leefromamerica
Hello, belly bloat 👋🏻
When I was consistently bloated for months on end before I figured out my triggers, bloat ruled my entire life. It had total control over how I felt about myself, what clothes I wore, my self talk, energy levels, and if I was worthy of hanging out with people or not. The bloat-anxiety-depression cycle was ruthless. Bloat gave me anxiety which caused depression which caused more bloat.
But as uncomfortable as bloat is, it doesn’t rule me anymore. If there’s one thing I’ve learned, it comes and goes. I do everything I can in my power to avoid getting bloated. I have all the tools I need, and sometimes it still comes up. Today’s bloat is brought to you by last night’s glutenous pizza, which was worth every ounce. Yes, this bloat is painful AF and not my best moment. But my mindset is this: I choose to go on with my day, giving myself everything I need: the space, grace, and love to feel whatever I need to feel. I am equipped with the knowledge that it won’t last forever and also, its kinda cute. #bloatisbeautiful #leefromamerica .
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#fitnessforever #healthyeatingguides #aesthetically #bloatedbelly #bloating #healthytalk #fitnesscommunity #healthcomesfirst


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"Suffer the pain of discipline or suffer the pain of regret."⠀

Discipline matters when you have goals. I haven’t been to the gym as often as I’ve wanted the last couple weeks but I’m back on track. The good news is that I’m noticing improvements! I plan on continuing with upper body and core work, and I suppose I’ll start tackling weighted squats, too. It’d probably help my running. 😉

The best part of gym day is hanging with my hubby @f0realb. We have an unspoken (who am I kidding — spoken) competition between us and he makes me work harder. 💪💕⠀ ⠀
Takeaways? Be disciplined! Let's DO THIS. 👊


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Beast mode! Now that is what I call getting your pump on! Would you agree? Let me know 😎👇👇
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Follow @healthfitnessrevolution
Follow @healthfitnessrevolution 💦
Its time to get healthy both physically and financially! 👊
Tap on the link in the bio to find out how you can get started today!
💦
#healthfitnessrevolution


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Shredded abs in the making, no time to chill !


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Obsessed with those smoothie bowls 🤤
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Une scoop de protéine à la vanille vegan 100% naturel, un peu d’eau avec de la glace, 1 tasse d’épinards ! Je mélange le tout au mélangeur ! J’y ajoute mes céréales favorites 🤗@lafourmibionique ! Et je décore le tout avec quelques graines de chia et morceaux de bananes ! 🤤


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#Repost @gilmalifestyle (@get_repost)
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Everybody has their own ways to be physically and mentally fit! Share yours with #GilmaFitnessMantra and you could be a lucky winner! T&C: (Link in the bio)
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#Contest #ContestAlert
#FitnessFun #FitnessForLife #FitnessJourney #FitnessMotivation #Gilma #Lifestyle #Health #FitLife #FitnessForever #FitnessGoal #FitnessMantra #Participate #ParticipateToWin #GilmaLifestyle


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#ClientDiaries: #Repost from @navelideshmukh (Winner of Miss India - 2nd Runner Up)
Here’s what she has to say about her #EMS training at @thepilatesstudiomumbai 💪🏼
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Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you. 😊
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Just got done with an amazing and intense session of Electric Muscle Stimulation (EMS)
training with @samir.purohit .
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@thepilatesstudiomumbai @missindiaorg @missdivaorg .
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Have a fantastic day everyone! Stay fit! 💪🏻
Contact us for queries on: 9004660074
www.pilatesaltitude.com .
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#EMS #MihaBodyTec #ThePilatesStudio #Mumbai @mihabodytec_official #wednesday #mumbai #celebrity #InstaFit #FitnessStudio #Fitspo #Workout #WorkoutMotivation #fitness
#pilatesgirl #pilatesbody #thepilatesstudiomumbai #celebritytrainer #gettingbettereachday #fitnessforever #workhard #workhardplayhard #humfittohindiafit @amc.cpp @missindiaorg @missworld @missuniverse @namratapurohit


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The Beast is getting pumped while holding the upper arm, exhale and curl the weight forward while contracting the biceps. Tip: Hold the contracted position for a brief moment as you squeeze the biceps for added value.

#HammerCurl #BicepsWorkout #ArmsDay #Beast #Robust #Muscular #Gymaholic #GymFreak #GymAddicted #fitnessforever #FitnessInspiration #GymMotivation #Muscle #Biceps #StayFocused #FitnessGoals #gymlife #GymAddiction #Gymlover #GymMonster #FitnessTraining #CalibreGym #Vasai


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Reposting: same video much better quality 👌🏽
-The best project you’ll ever work on is YOU. 🤙🏽🔥
🎥 @atayulas


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No time for coffee??? ☕️ No way! The coffee comes too, mug and all!! 🤣 Life just got super crazy BUSY!! 🙈Coming off maternity leave means something else to juggle on top of soccer, beach days, pool days, farm days, summer festivals, shopping, cooking, cleaning, laundry 👨‍👩‍👦‍👦 ... and yup we’re doing it ALL this summer 😮 I love my kids and will do EVERYTHING to make them happy!!!! BUT I can’t forget my ME time because it makes ME better for EVERYONE 💕 with the summer madness I have never needed a challenge group more than I do right now! Soooooo looking forward to going in with my team July 1st 🤸‍♀️ Thinking you may need a little support and accountability too? Hit me up! Let’s START SUMMER STRONG together!!! 💪 #challengegroup #funinthesun #fitlife #familyoffour #crazyhouse


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Σας περιμένω αυτή την Κυριακή μετά από πολύ καιρό ξανά κάνουμε όλοι παρέα ένα master class να χάσουμε 1500 kcal μέσα σε 2 h και θα γυρίσουμε τρία videoclip για το κανάλι μου στο YouTube #caribbeanbeat #dancefitness #saerjoseteam #saerjose #dancingtogether #fitnessforever


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Lavorare su di me e con le mie allieve ogni giorno per migliorarsi sempre: perché i miei allenamenti sono i vostri allenamenti😍
Sempre in continuo studio sulle migliori tecniche rivolte al corpo femminile per dare un dimagrimento ottimale attraverso una ricomposizione corporea. ↘️Specializzata nella perdita di centimetri favorendo la massa magra
↘️Specializzata nel combattere la cellulite
↘️Rimodellare il corpo e dare tonicità alla pelle e ai muscoli
➡️Vi aspetto per una consulenza gratuita e per organizzare un piano di lavoro attraverso sedute di personal, personal a coppie o lezioni collettive.
#nofilter #sonoquellochefaccio #sonoquellochemangio #gym #lavoraresulmiocorpo #squats
#allenamentifemminili #fitgirl #booty #glutei #allenamentianticellulite #anticellulite #dimagrire #tonificare #modellareilcorpo #squat #fitness #fitnessgirl #fitnessforever #ladyworkout


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🇪🇸


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Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle ✨✨#happytuesday ❤️
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Fluid by @avvatarindia
Powered by @viva_fitness_ind .
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#Indiasfirst #awarded #international #Fitnessicon #Fitnessdiva #MissWorld #MissAsia #hattrickmissindia #fitnessforever #ShwetaRathore
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#Facebookpage :- iShwetaRathore 👈👈👈 link in bio 👆👆 .
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#inspire #lifestyle #inspiration #class #beautiful #trendsetter #prideofindia #gymmotivation #legsday #girlwholift #starathlete #internationalathlete #hardworkanddedication #inspiretheworld #befitwithshwetarathore #shwetarathorefanclub


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Utkarsha's #FITNESSFOREVER |Fitness & Weight Control Management| 🍍🍍PINEAPPLE🍍🍍
Health Benefits:
🍍Rich Source of Vitamin C
🍍Minerals -Manganese ,Copper
🍍Boost Immune system
🍍Reduce Risk of Arthritis
🍍Protects against Infection-cough-cold-bowel syndrome
➡️ Consumption: Daily 80g to 100g per day

To know more:
Call/whatsapp- 7768849926

#healthyEating #healthfirst #Nutrition #goodfood #Fresheats #hydration #fruitsalad #fightdiseases #boostimmune #cleaneating #fitnessjourney #selfcare#healthcare


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Once upon a time I was a SPORTY GIRL who decided to compete in her first fitness show. I rocked up believing I was going to compete in the Fitness Bikini line-up and was quickly ushered onto the Figure Stage due to me being a typical mesomorph with incredibly high muscle density. I won my first show and the bug bit.
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7 years later of extreme training, dieting and supplement protocols and I won WFF World Championships and my PRO CARD as a FIGURE ATHLETE. It’s quite ironic as after winning that Pro Card, I began to lose so much of myself: I had transformed from a very petite female of 50kg to a she-hulk of 80kg as the girls in our line-ups got bigger and more muscular. Despite being incredibly unhappy about clocking 80kg on the scale and feeling very uncomfortable about the way I looked, I continued on this mission for 3 years as this was the only way I could dominate my line-ups on the Pro Figure Stage. Competing slowly started to lose its appeal. Add to that the dissolution of the relationship I had with my coach and supplement brand and instead of feeling negative about the situation, I chose to look forward to the amazing opportunity to REINVENT myself.
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Fast forward three months and life has changed DRASTICALLY. I now only train for health, fitness and longevity. Training is a split between weights, cardio and (lots of) yoga. I take minimal supplements, preferring to feed my body through sound nutrition principles. My weight (and muscle size) is the lowest it’s been in years and continues to drop without the use of banned substances or starvation techniques.
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In short, I am a MUCH happier, healthier and fitter human being who is ABSOLUTELY LOVING my transformation from BEASTLY AF to BELLE… Happy #TransformationTuesday, Lovelies!
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#KeepingItReal #ChooseDay #Positivity #Happiness #OwnIt #ChangeYourLife #CarpeDiem #Live #Life #HealthFirst #Longevity #YesYouCan #BeastToBelle #Passion #TakeControl #Goals #TrainHard #ActiveLifestyle #CleanLiving #Conquer #FitnessForever #FitnessMotivation #Succeed #StayActive #KeepMoving #Knowledg


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It’s almost rain outside⚡️🙈☔️ and because of this I’m kind of a curly girl 😜and I like it 🤩#driveyourlife#drivefitness#fitnessforlife#fitnessforever


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Everybody has their own ways to be physically and mentally fit! Share yours with #GilmaFitnessMantra and you could be a lucky winner! T&C: (Link in the bio)
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#Contest #ContestAlert
#FitnessFun #FitnessForLife #FitnessJourney #FitnessMotivation #Gilma #Lifestyle #Health #FitLife #FitnessForever #FitnessGoal #FitnessMantra #Participate #ParticipateToWin #GilmaLifestyle


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Utkarsha's #FITNESSFOREVER 🍉Develop The Habit of Self-Care which makes you more habitual & Conscious For Weight Managing & Mental Healing.
📲Call/whatsapp- 7768849926
#FitnessForever #weightmanagement #weightloss#weightgain#healthfirst #Nutrition #healthyEating#Fresheats#workouts#streching#developmuscle#Fatloss#inchloss


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Hi!

I want you to know you’re beautiful. .
I want you to know you’re capable. .
I want you to know your health and happiness doesn’t have to be hard. .
I want you to know we don’t all have a six pack. .
I want you to stop comparing yourself to others. .
I want you to love and appreciate the bod you have. .
Again, I want you to know you’re beautiful. .
Don’t forget it. 😘💜


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Never miss out on those Monday gains 👊🏾💪🏾🤙🏾


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Yup! I’m here! #FitnessForever #Philanthropist #Tic


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Maternity leave is dunzo!!! 👋 Back to work today! 💼 After an awesome first day back I could just say that’s enough for me BUT I don’t think so!!! Not this girl! 💪 Just started a new program and I’m so ready to crush it and I don’t even have to leave my home to do it! Yayyy 🤙 #feelingfab #firstdayofwork #getyoursweaton #goalsmasher


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DID YOU KNOW? – OVERHEAD PRESS (OP) 💪
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By @we.fit.together 💯
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1. The OP develops core strength: It requires our stabilizing muscles to kick in & create a strong posture & torso. You’ll have the EMG activation of the rectus abdominis, external oblique and erector spinae 🤓
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2. The OP improves your bench press: OP requires more of the upper-back muscles to play a role in presses, which can help strengthen the eccentric movement of the bench press 💪
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3. The OP increases lockout power: More Strength = Ability to create more Power. With a heavier press you will feel more comfortable holding weight overhead 🙌
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4. The OP increase jumping abilities: You need ample speed, power and a certain level of mechanics & coordination to have a great vertical jump. Great jumps are made up of multiple joints working in unison, so a vertical arm drive/swing will play a role 🔥
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5. The OP is a multi-sport carryover: It will strengthen your back & torso what leads to an improved sports performance. You can do the OP for a better run performance by resisting early extension during a sprint or for a better strength on your feet when it comes to contact with others 🏃‍♂
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If this caption was informative for you, please leave a like and a comment! If you have questions, just write a comment and rather we or someone of the community will answer it 🙏
#fitness #crossfit #armday #trainhard #fitnesstips #gymsharkmen #clean #fitnessforever #fitnesscoaching #coaching


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...1 minuto pra se arrumar! Depois da ginástica , mudei meu look com colete de pele artificial da #lillysarti e bota. O cabelo? faço uns rolinhos da vovó, depois é só soltar e lá vai hair spray jato seco extra forte #charming .
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#cabeloscomondas #cabelereiro #fitnessforlife #gym #gymfashion #fitnesscloting #fitnessforever #fitnessmotivation #look #lookdodia #lookreal #mulheresmaduras #mulheresmodernas #mulheresacima50 #chicover #mulheresdivas #mulheresfitness


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Summer skin 👙🍍💕


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The recipe below is from @kalejunkie .
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Brown rice pasta tossed in my dairy free alfredo sauce + topped with organic jalapeño chicken sausage is whats for lunch, dinner, and maybe even again tomorrow. because it's GOOD 😋
grab your blender, you'll want to make this sauce:
1.5 cups soaked cashews (note: you do not need to soak them overnight. the quick hack is to soak them in super hot water and they will get soft in a matter of ten min!)
1/4 cup nutritional yeast
1 tsp salt
3 garlic cloves
juice of one lemon
1 cup non-dairy milk (i used almond milk)
1 tb arrowroot powder (this is optional, but so great for giving it that wonderful creamy texture)
blend all ingredients on high speed for 2-3 minutes and toss your pasta in the sauce!
and for the sausage, it's my fav kind from @truestoryfoods, even my picky toddler is obsessed. they are already cooked so basically you just need to cook them to brown them! i took one package of organic jalapeño sausages, sliced them, and sautéed in a little avocado oil. served over a bed of arugula and topped with cilantro micro greens.
go SLAY your dinner game!
#foodhealth #fitnessforwomen #healthyfoodporn #newfoods #freshman15 #fitnessforever #healthyeatingguides #aesthetically
#thechalkboardeats #plantbasedfoods #macrobowl #wholefoodnutrition


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Ein echt geiler Tag ! Und zum Schluss einfach AUSTANZEN .... wir denken🤔 zu viel und tanzen zu wenig 💃#keepgoing2020 #fitnessforever #beready #oberursel #bodyandmind #bewegungistleben #happy #happiness #tanzen #tanzenmachtglücklich #beyou #beawsome


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#running#run#workout#fitnessforever#скриптонит#rundmc#Dmx#пресс#спб#пушкин пробежал 5км+немного турничков на заминку. Начал бежать под скриптонита-очень хорошо бодрит, в середине перешёл на run dmc и закончил на Dmx..отлично, Лешка тоже занимался видел, привет, как сам? Забегай на Хазова на турнички)


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There’s so many reasons to exercise!! So GO’n GET SOME!!!


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Repost from @trifocusfitnessacademy using @RepostRegramApp - Trifocus Fitness Academy - All of our courses are comprehensively designed and perfectly suited to the demands of the fitness industry today. We believe in creating opportunities for individual growth through job creation and eliminating the barriers of entry for individuals wanting to enter into sports and fitness as a career.
We endeavour to affect powerful and positive change by helping students engender a passion for healthy living and wellbeing in the lives of others.
We strive to always offer our students the best student support resources and most updated course information through our training and education materials.
#fitnesseducation #accredited #elearning #international #inspire #train #workout #sport #passion #opportunity #career #activelifestyle #gymlife #fitfam #goals #pushthelimit #win #success #pride #amped #motivate #muscles #improve #gymaddict #strength #reps #fitnessforever
https://www.trifocusfitnessacademy.co.za/


1

Finally I can see my 2 pack abs!
The best is yet to come! 😎
ALL NATURAL!!🙏
All thanks to my bro! @shredded_rao 🙏
#fitnessmotivation #fitnessjourney #fitnessforlife #fitnessforever #pintolapeanutbutter 😝


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“Strength does not come from the physical capacity. It comes from an indomitable will.” – Ghandi

Have you ever walked into a gym or fitness class and felt like you don’t belong?

This feeling is especially common if you haven’t worked out in forever (or maybe it’s even your first time) and you’re feeling like everyone around you is in much better shape. They’re running through HIIT workouts with ease and you’re in the back struggling to get in a breath.

You feel like a fraud. And you can’t help but think: Who are you to try to train like any of these athletes?

Okay, let’s hit the brakes on this train of thought. First of all, every one of those people started somewhere. They didn’t leave the womb shredded with the endurance of a horse, and they surely don’t come to the gym just to stand around and show off how buff they are.

So what is the difference between you and them?

They stopped thinking about others and got to work on improving themselves, regardless of their level of fitness. Their will to be better overrode their fear of being physically inadequate.

So struggle to catch your breath with pride. Soon enough, you’ll be better than the next beginner that steps through the doors. 💦
Follow @healthfitnessrevolution
Follow @healthfitnessrevolution 💦
Its time to get healthy both physically and financially! 👊
Tap on the link in the bio to find out how you can get started today!
💦
#healthfitnessrevolution


7

Volunteered at Firefly and look who I ran into ❤️ literally the best day ever! I was standing behind my beer cart stuffing my face and he just walks up and I started freaking out! He’s so sweet, very handsome, and an angel baby sent from heaven 🌟 I am so lucky that I got to meet him 🙌🏽😩 #fitnessforever #stayfit #cutie #fireflymusicfestival #firefly #ryanklarenbach


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Hey there! Looking for the perfect accessories for your Pilates Equipment? We've got you covered!
Check out the Metal Handles and a wide range of other products and equipments on our Webshop! ​Visit: www.pilatesscandinavia.com

#PilatesForLife #FredrikPilates #BestPilates #FitnessForever #Pilates #FredrikPrag #ElisabetPrag #PilatesScandinavia #Pilatesexercise #PilateEurope #PilatesEquipment #cominsoon #newlaunch #exciting #development #staytuned #Monday #fitness #exercise #workout #sweden #malmo #custompilates #pilateslove #familytradition #mondayblues #family #pilatesfamily #dedication #commitment


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Hoy es el día de los grandes comienzos. Hoy toca sólo dar gracias a mis dos pilares durante estos meses, a dos grandes personas. Un profesional del fitness como @risethelimit del que todo lo que toca lo hace grande, lo transforma, le da energia y fuerza, es explosividad en estado puro, y otra profesional del carisma, de la simpatía y la grandeza, que todo lo mueve, lo hace fuerte e intenso, como es la única @catalina6822 GRACIAS POR TODO Equipo. #fitnessforever #fit #instamoment #instapic #Grandesmomemtos #grandespersonas #amor #energia #fuerza #constancia #perseverancia #amistad


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