#fitnessfun

Instagram photos and videos

#fitnessfun#fitness#fitnessmotivation#fitnesslife#workout#health#gym#gymmotivation#muscle#fitnessfood#bodybuilding#fitnessbody#fitnessgear#nice#body#fitnessgirl#fitnessjourney#fitfam#motivation#fitnessfreaks#fitnesslifestyle#lifestyle#fitnesstrainer#fitnessgoals#gymlife#fitspo#fitnessmodel#fit#fitnessaddict

Hashtags #fitnessfun for Instagram

Your daily inspiration and motivation fix.

@daria_arigoni


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👑🏳️️‍🌈


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Happy Holidays to one of our incredible Members Tee! 🎉 Have an awesome and relaxing holiday! We look forward to crushing some more personal bests when you’re back, feeling refreshed and even more determined! 💪🏼🤩 We can’t wait to see your photo’s of and we look even more forward to getting holiday envy 😝#tmttransformations


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Hi Familia! Not gonna lie I’ve not been feeling motivated in the past few days. I’ve been in this bubble 😭 I guess we all go through it sometimes. It just sucks because I have so many ideas for videos & I haven’t been working out 😥 It’s beyond frustrating but I found this old pic of me on the left from 2 years ago & compared it to the right pic I took about 3 months ago. Pretty amazing what hard work can do! So hopefully this can motivate anyone who’s in the same bubble I’m in or just not feeling it today💛 You will get through it 🙌🏻 Los quiero muchísimo a todos 🤗
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📸@dianaruizfit


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Lo propio, hoy entrené desde temprano. Hice la semana 16 de #bbg2 #legsday #armsday #absday la de brazos fue la pesada, pero la disfruté!!! Hoy comí pastel preciado, mañana les comparto cómo organicé los macros,pero la neta que rico estaba.
Mañana rutina de progresiones y quiero hacer el reto de domingo de #bbg2w16 un #fullbody . Así que 5am mañana para irme a trabajar !! #proudmyself #comidaequilibrada #noesdieta #escomersano
#fitnessmotivation #workoutfood #fitnessfun #fitnessfood #bbglife #bbggirl #fitgirl #workout #fitness #trainning #sweatwithkyla #bbgarmy #workoutmotivation #strong #justdoit #calistenia #calisteniabasico #calisthenic


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Day 11 - #compasspose for #AnglesOfSummer challenge 🤩 ▫️ ▫️ Join us for 12 days of making shapes for the summer! We’re going to get creative with a bunch of angles and we’d love for you to join us. We’ll be working up to 8 Angle Pose. Each pose will focus on an element of 8 Angle and we’ll put it all together on the last day! Take unique variation or go the traditional route- the only requirement is that you have fun 🌞 ▫️
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▫️ ☀️Hosts☀️
@twistedgalpal
@bohemian_heart
@elliegriffinyoga
@_monette
@erika_yoga_and_unicorns
@erikafischeryoga ▫️
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🌻Sponsor🌻
@aloyoga ▫️
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⭐️Poses⭐️
Low Lunge 💙💙💙
Warrior 2 💗💗💗
Extended Side Angle ❤️❤️❤️
Triangle 💟💟💟
Chaturanga 💓💓💓
Crescent Lunge Twist 💞💞💞
Lizard Lunge 💚💚💚
Dandasana Lift 😍😍😍
Knee Behind Shoulder 💘💘💘
Elephant 💜💜💜
Compass 💛💛💛
8 Angle ▫️
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#aloyoga #beagoddess #yogachallenge #igyogachallenge #yogafun #yogi #yogini #armbalance #yogastrong #yogadaily #yoga #yogapose #yogababe #yogateacher #iloveyoga #yogacommunity #instayogi #yogamotivation #getfit #yogafit #fitnessgirls #fitnessfun #queenmamayoga


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Per motivi di tempo ieri non sono riuscito ma a breve metterò le foto di tutti i prodotti del mio ultimo ordine 🤙🏻 #prozis#prozisteam#prozisitalia#fitness#fitnessfun#fitnessmotivation#wellman#wellness#wellnesswarrior#wellnessfitness


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Triple drop set shoulder day today. Legs still hurting from Wednesday, soreness is big time. Little tired after the workout today so I stayed home tonight to make sure I get a good nights rest for tomorrow’s active rest day.


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The last exercise this week from our GYM PAC is the Cable Seated Back Row. This one is perfect to help strengthen those back muscles. Try it in your gym today! 💣


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CHECKING IN AT MIDNIGHT! Got off work at 9 and head straight to the gym - just cardio today. Pro tip- I’ve been getting through my cardio recently by cycling and having a great show, that I’m only allowed to watch while working out. Does anyone else do this? Right now I’m watching Harlots and Claws. Great stuff.
Tomorrow is weigh in for my dietbets. I’m feeling great!
#diet #dietbet #diets #dieter #dieting #gym #gymfit #gymrat #gymlife #gymselfie #gymmotivation #exercise #exercises #exerciseforlife #exerciseroutine #exerciseeveryday #exercisemotivation #fit #fitfam #fitspo #fitness #fitnessfun #fitnesslife #fitnessmotivation #fitnessjourney #fitnesslifestyle


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16 flights of KP stairs with these top gents 😃💪🏽 #tamlanfitpt #fitnessmotivation #stairruns #fitnessfun #fitspo


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Shooting Ironbike at Fitlane Fitness Center


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Keeping our children active...🏃🏾‍♂️🏃🏾‍♀️🤼‍♀️ Featuring Mekhilyn, age 10
#fitnessfun #12punch


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Geniş biceps kasları için kollarınızı her yönden çalıştırmanız gerekmektedir. Dikkat çekici kollar elde etmek için biceps brachii (uzun ve kısa başlar), biseps kaslarınızın orta başı ve brachioradialis (ön kol) kaslarınıza, gereken sevgiyi (sert ve bunaltıcı ilgiyi) göstermelisiniz. Peki, bunu nasıl yapacaksınız?

Egzersiz seçimlerinize dikkat etmek ve bunları sırasıyla uygulamak, tekrar hızınızı, kullandığınız ağırlıkları ve set sayınızı sürekli değiştirmek geniş kollara giden yolu aralamanızı sağlayacaktır. Diyetinizdeki protein miktarına da dikkat etmeniz gerektiğini hatırlatmak isteriz.

ACE sertifikalı kişisel antrenör Franklin Antoian “6-8 tekrar aralığı kuvvet içindir, 10-12 tekrar sayısı ise tendonları kuvvetli ve sağlıklı tutmak adına kaslarınızı geliştirmek için önerilmektedir” diyor ve sözlerine devam ediyor “tempolu bir şekilde tekrarlarınızı hızlı yapmak kalp hızınızı yükseltip daha fazla kalori yaktırırken antrenmanınızı daha hızlı bitirmenizi sağlayabilir. Daha yavaş tempolu bir çalışma ise kas liflerinizin daha büyük bir kısmını çalıştırmanızı ve hareketin gücünden daha az destek almanızı sağlar
#spor #fitness #fitnessmotivation #fitnessfun #motivasyon #kas #bodybuilding #zayıflama #dumble #sportman #karinkasi #karıngerme #fitnessgirl #fitnessmodel #koşu #koş #evdespor #plank #plankchallenge #planking #beslenmevediyetetik #beslenme #sporvediyet #diyetyemekleri #diyet ##diet #sporcubeslenmesi #sporcu #kasgelişimi #kalori


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😴What to eat to sleep better😴
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Follow @lean_and_shredded for more fitness/nutrition info 🥝
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Tag someone who has trouble sleeping 🤗
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Here are a few things you can eat that should help you get and stay asleep
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Magnesium, Tryptophan, Serotonin and Melatonin are all responsible for sleep in their own way. The first 3 help with production of Melatonin, which is responsible for our sleep cycle. You want Melatonin to be high right before sleeping 💤
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I would not suggest having a huge meal before sleeping (like a giant turkey meal), but a few small slices or any of these other options will definitely help you sleep a bit better 😊
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Is there a food here that you use already to help you sleep? Or do you have other favourites? 😴
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Sported my Zyia out on my fav hike today!! 👏🏼
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Absolutely LOVE our Light n Tight Hi-Rise Pocket Capris! 💁🏻‍♀️
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I always wear shorts on long hikes. Thought I’d try out our leggings to see how it would go. I never got too hot and even when I started sweating pretty good they still held up and dried quick! 🤗
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I even asked my girl @ashley.runs.hi if they were still squat-proof when sweating on an incline - and they PASSED the test!! 🏋🏻‍♀️🍑😳
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Seriously - if you haven’t tried a pair out yet I’m not sure what you’re waiting for. $59 is a steal for high quality, functional, flattering, and super cute leggings!!! 💕
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🌙 SHOP 🌙
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🌙 HOST 🌙
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🌙 JOIN 🌙
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Box jump seems easy! But it’s not! A lot of strength in legs & core is required along with agility! Watch Akshit doing Box Jump with ease👍🏼
#fitnessvideos #boxjumps #FiTbyRavissant #fitness #gym #fitmember #boxjumps #Workout #gymworkout #strength #fitnessfun #fitnessgoals @malini9526 #newfriendscolony #newdelhi


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My motivation today was SUPER low. I hate the feeling of knowing that it has to be done but your body fights you. I didn’t let my body dictate why has to be done. I ended up destroying a shoulder/ab workout today. Don’t let yourself fall victim to this shit feeling.


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Smalllll


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