#fitnessgirl

Instagram photos and videos

#fitnessgirl#fitness#fitnessmotivation#fitnessmodel#gym#fitnesslife#motivation#fit#workout#fitfam#fitnessjourney#fitnessaddict#fitnessgoals#fitspo#healthylifestyle#fitgirl#body#gymlife#fitnessfreak#bodybuilding#beach#abs#fitnesslifestyle#instagood#instafit#bikini#like4like#girls#gymmotivation#fitlife

Hashtags #fitnessgirl for Instagram

I put my armor on
Show you how strong, I am
I put my armor on
I'll show you that, I am

Sia - Unstoppable💓🌠🌠🌠 #bodyfitnessgirl #bodyfit #fitnessgirl #fitness #workout💪 #workout #gohard #gohardgohome #powerlifting #powerbuilding #killit #ironaddicted #ironaddict #warriorwoman


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A Sweaty Tee is a sweat-wicking shirt with a built in or detachable mini-towel to quickly get rid of annoying sweat from your face and hands and help prevent the spread of germs at the gym. They come in six styles for women and men. $17 with free US shipping at sweatyteeco.com. #runner #running #jogging #jog #aerobics #dance #cardio #health #fitness #fitnesswear #fit #dance #cardio #fashion #style #getoutside #adventure #yoga #womenfashion #womenwholift #menrunning #training  #exercise #train #health  #motivation #fitnessmotivation #fitfam #fitnessmodel #fitnessgirl


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The person who is developing freely and naturally arrives at a spiritual equilibrium in which he is master of his actions, just as one who has acquired physical poise can move freely💕
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#wbff #fit #fitness #fitspo #fitnessmotivation #fitnessmodel #fitnessgirl #fitgirl #fitlife #gains #gym #workout #motivation #inspiration #selfie #squats #bikini #diet #food #tattoo #fitnesslife #fitnessjourney #food #instagood #instafit #healthylifestyle


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Spring Curvy Fit / Swim Looks: Curves invaded this scenic resort as exhibited by the beautiful and bootyful babe IG: @therealnonamalone! Tap the pic or Visit her page to keep up with hotness and view all photo credits!... .

Hey hope you had a great weekend! Our online Spring party is lighting up April! 🔥 Don't forget to read the latest curvy party articles on our website! Click the link in our bio section and check it out now!👈 2018 bikini fitness season is huge, and our 3rd annual curvy bikini fitness party will be the most amazing yet! 💪 .
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You're VIP at the curvy fitness after party on our main website at Curvemonsters.org right now!!Be sure to check out the fabulous website of our main sponsor, 50Plano.com @Fiftyplano and Dallas buddies @AffluentBlacks 😎👍 #igdaily #fit #glutes #fitness #style #picofday #fashion #fitnessgirl #determination #instafit #workout #lingerie #fitnessaddict #fashionaddict #training #workingout #athletic #fitchicks #fitnessfashion #like4like #picoftheday #exercise #workoutgirl #workout #fitnessgoals #motivation #bikinimodel #picoftheday #follow4follow #girls


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增肌的重要:
好多女仔(或男士)都想減肥,減磅,但一聽到增肌就好驚 (怕變大隻佬),其實肌肉係人體活動時重要部份,當年紀越大,特別係 30歲以後,肌肉開始不斷流失,基礎代謝率都會下降,所以大家都成日會呻,以前食極都唔肥,但宜家開始生拜拜肉,飲啖水條腰都粗過個水桶。因此女性適當的增肌,除咗可以提高新陳代謝率外,更可以達到塑形效果,仲可以延緩衰老 。

咁點解好多人減肥,磅數不跌反而增加呢?
因為肌肉同脂肪的差別在於「密度」既不同,一磅肌肉密度高於一磅脂肪,因此一磅肌肉比一磅脂肪所需空間小。
脂肪占空間比例較大,而肌肉所占空間比例較小,所以點解減重要「降低脂肪,提高肌肉比例」既原因,我地唔應該只局限係磅數上的變化,更應注意體脂肪率、肌肉、骨骼、水含量。當你體脂率下降,你既身體將會發生不可思議既變化。 .
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#hongkong #hk #hkstyle #hkfitness #exercise #fitfam #fitspo #fitnessgirl #motivation #hkig #workout #beautiful #hkigers #hkgirls #healthylifestyle #減肥 #修身#馬甲線 #hkgym #fitnessmodel #healthylifestyle #abs #


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Obligatory gym selfie for my first proper session back. Today was legs, all done on seated equipment putting no pressure on my upper body. All lower weight higher reps. Work out was:
. Seated leg press 4 sets of 30
. Seated calf raises 4 sets of 30
. Leg extensions 4 sets of 20 pausing 2 seconds at the top.
. Hip abduction seated 4 sets of 30
. Hamstring curls were pulling abit 3 sets of 10.
.2 sets of 10 v leg ups
. 2 sets 15 single v leg ups
#mummy #fitmum #fitness #fitfam #fitnessmodel #fitnessgoals #fitnessmotivation #fitnessgirl #fitnessjourney #legday #legs #legworkout #bootyday #abs #workouts #postsurgerylife #gymmotivation #gymlife #gymselfie #happiness


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Some people might find lifting to be more of a man's sport, because apparently women aren't suppose to have muscles. I love it! I love the strength training, the disclipine, the results. Building muscle & training your body is not as easy as it may seem. Some days its exhausting, some days your to sore to even do your daily errands, but the results to your sacrifices bring satisfaction at the end. Its not for everybody, some people give up before they even give their body an opportunity show results. I root for people with the same state of mind cause only they know what it takes & the struggles you endure throughout the process!. 💪😳❤️ #momswholift #liftingislife #fitnessmom #fitnesslife #gymrat #lifting #fitnessmotivation #fitnessgirl #fitnessfreak


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..she’s always going to be her own beautiful powerful expression on this planet ~ the ocean 🌊 #nicaragua .
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📸 by @donde_x Surf and Stay at beautiful luxurious @ola_popoyo 🐚🌴 a cool BEACHFRONT vacation RENTAL see link in bio
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#surf #surfer #surfergirl #waves #surfing #natgeo #ocean #adventure #fitlife #fitgirl #fitness #fitfam #fit #travel #traveling #traveler #yoga #yogagirl #yogalife #surfboard #travelgram #yogi #fitnessgirl #fitnessmotivation #yogaeverydamnday #travelphotography #fitspo #naturephotography #beautifuldestinations


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Nothin like a goodnight 🍑 pic to end a productive Monday 🤗


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Hoy me estaba yendo a mardel a entrenar cuando me empece a sentir muy mal y llame al doctor. Pense que no era nada que me daba una inyeccion y me iba hacer lo que mas me gusta. Le digo bueno doc pero despues de esto ya me puedo ir a entrenar no? Me mira serio y me dice vos estas loca. Minimo tres dias de cama. Golpazo de agua hirviendo. Respire profundamente. Y me vine a la cama a que me llenen de antibioticos e inyecciones. Tengo en cuenta que va hacer una noche larga porque la fiebre no tiene ganas de bajar y me dijo que tenia las defensas un poquito bajas. Siempre me caracterice por ser una mina positiva y aunque admito que se me cayeron unas lagrimas con mi mama porque no tenia ganas de quedarme en cama sin hacer nada y eso me frustra. Pese a eso me dije " ponele onda asi todo se pasa mas rapido y cuando queres acordar ya estas haciendo lo que te gusta" Y aca estoy cantando y bailando el tema fiebre frente al espejo.😂😂😂 me pueden decir lo que quieran pero que soy una mina creida, que no la peleo y la lucho. Nunca de los jamases
#fitnessgirl #fitnessmom #transformations #fitnesslife #abs #train #healthy #healthylifestyle #sisepuede #tattoo #tattoossometimes #fridaynight #gymsession #weightloss #legsgains #ladybeast #triplet #fitnessjourney #fitnesslifestyle #fitnessfreak #girlswholift #nopainnogain #getstrong #mondaymiles #chestday #seenonmyrun #trainhard #strengthtraining #physiquefreak #catsofinstagram


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♥️💆🏼‍♀️🤮🍗No logras lo que quieres.... logras lo que haces.!!! Todos tenemos deseos pero pocos sacrifican lo necesario para conseguirlo; si la vida te coloca con desventajas tendrás que luchar contra ellas, al final conseguirás lo qué quieres! #ligasderesistencia #legday #fit #fitness #fitnessgirl #mujermaravilla #beautyfull #sexygirl #neosports #muscles #ilovegym #ilovemuscles #mexico🇲🇽


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Não existe obstáculo quando se tem vontade!!! 🏋️️‍♀️🥊🍃🙌🏻💪🏻 #segundafomeuagrado #cadadiamaisforte #fitnessgirl #melhoracadadianoprojeto #vamosnessa #buenasnoches


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Nothing better than being able to do what I love doing
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I think the hardest part of any kind of recovery is the process following the decision to actually change .
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The incubation period after one move is final
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I have always been able to go to the gym and do what I enjoy the most, once that was gone I found out how lonely my life actually is
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During that time I tried to patch that up a little bit, trying to connect with my family more and spend more time with my little love @paigelamere .
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You may have found your vice and it may be good, it may even be great for you, but make sure you make time for the ones you love and those that love you back
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One day you might miss out when you have what you love to do taken away from you, then you wake up to realise it’s all gone 🙏🏽


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#tbt on Monday!.... Cuando estás a semanas de competir pero tienes muchoo antojo y prefieres recordar que comerla 😝😂! 🤷🏽‍♀️... #captionthis ••••••••••••••••••••••••••••••••••••••••••••••••
*Para que mi preparación esté On point 👌🏼 utilizó los mejores suplementos ➡️ @strengthfit_puebla 💊
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📸: @stephanmosvar ♥️ gracias por siempre capturar los mejores momentos! •••••••••••••••••••••••••••••••••••••••••••
🍔: @hooters ••••••••••••••••••••••••••••••••••••••••
#stillfit #fitness #cheatmeal #facilmecomodos #lit #fitnessgirl #wellness #supershow #mexico


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Ritmus Academia 🏋️️‍♂️💪😃

✔️Ginástica & Musculação
📞(31) 3823-1782
📲Whatsapp (31) 98562-1804
📫Rua Fernão Dias n°64 Bom Retiro Leste
⏰Horário 06:00 às 11:00, 14:00 às 21:30

#motivação #academia #saúde #musculação #aeróbico #ginástica #treino #foco #força #determinação #fitness #hipertrofia #boaforma #bodybuilding #atletas #nutrição #esmagaquecresce #personal #fitnessgirl #treinamento #funcional #vidasaudavel #eatclean #hardtrainning #gym #esportes #coach #personaltrainer #body #definição


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Cuando tengas 10 minutos extra en el desayuno y andes de antojo si te recomiendo estos "Fitcakes", son super fáciles de hacer, y muy saciadores, puedes adaptar las cantidades. A mí me salieron como 5 chiquitos. Los puedes hacer del tamaño que tú prefieras. 🥞2huevos+2claras
🥞30 grs harina de avena (avena finamente molida) 🥞1/3 taza leche de coco o de almendras 🥞Vainilla y Stevia al gusto 🍴mezclar todo en la licuadora . Por 1 minuto aproximadamente.
Y al sartén!! Dales la vuelta cuando empiecen a salir burbujas en medio de tu Fitcake".
Quedan super buenos. Yo le agregué 1 cucharada de mermelada Light y 1 cucharada de miel maple sin azúcar .
#fitcakes #fitnessgirl #healthyfood #breakfast #fitness #desayunosaludable #comebien #nutricion #nutriologagdl #sano


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При всей моей любви к работе, хочется сказать как Скарлетт О'Хара : " Не хочу думать об этом сегодня, подумаю завтра!"🤔#fitnessgirl #instagram#красота#работа #instagramanet#day#весна#екб #instagood#imhappy#инстаграм#красота #love#spring #любовь#fitfam #sun#me#cute#екб#happiness #beutiful#девушки#фото#photooftheday #like4like#smile#fun#selfie#likes


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And of course... the selfie😘


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Boa noite com uma parte dos brindes que renderam no @arnoldsportsouthamerica 2018!! 😂😂😂🎉 .

É bemmmm cansativo, mas a motivação vale super a pena!! Agora já estamos ansiosos para a @brtradingfitness 😍💪👊 .
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Desconto em suplementos e produtos naturais! 💪 12% OFF no site da @folhaverdefitness 👌😱
Use nosso cupom: FOCOEMDUPLA 👉 www.folhaverdefitness.com.br e 10% OFF na @lojasportfit 👉 CUPOM: FDUPLA10


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Guess you cant make everyone happy!!!


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Kicking the week off with probably the best shoulder session I’ve had so far 🙌🏼 SRSLY am sooo happy with my strength progress in the last four months, HOLY S*%! I just shoulder pressed 40s what an amazing feeling ⭐️✨ Swipe LEFT TO SEE THE CLIP • and standing shoulder press with the EZ bar felt easier than BB because I’m utilizing my entire shoulder 💪🏼 Just so pumped right now, HAD TO SHARE IT 💁🏼‍♀️💜


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Quem nunca tomou lida daidahua emagrecedor poderoso?😍 esta capsula NATURAL nos da muita energia boas e elimina toda ansiedade.
Faça seu pedido pelo whats no link do perfil 67992699060. ♦️Cartela desafio 6 dias R$45 reais frete gratis
♦️Forma de pagamento por boleto ou cartao

#emagrecer #emagrecercomsaude#emagrecersaudavel #emagrecercomsaúde#emagrecercerto #emagrecersemsofrer#emagrecereaparecer #emagrecerdevez#emagrecercomendo #perderpeso #fitnessmodel#fitnessgirl #saudável #saudavel#saudávelparasempre #saudavelgostoso#emagrecersemneurose #alimentaçãosaudavel#reeducaçãoalimentar #reeducaçaoalimentarja#reeducaçaoalimentar #saudebemestar#saúdebemestar #saúde #saude #nutrição#nutricao #nutriçãofuncional #nutricaoeficiente#jejumintermitente


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Доброе утро💦💥👊😉
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Пожалуй, предстоящая Турция в июле с красивыми Инстаграмными телами сетевиков на одном пляже меня замотивировплм чуток больше, чем оплаченный проект #FatMoney 😅😂 и если с тренировками вроде наладилось, то с диетой пока труднее😑 потому что отказаться от кофе с молоком и сахаром, сладостей в течении дня и волшебных ужинов @7evenever 🤤 оказалось, не так-то просто😭 зато могу похвастаться, что полностью убрала мучные и булоШные изделия из рациона⛔️🍕🍞🥐и это очень хорошо отразилось на моей попе😍 ну или это приседания😜
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Совсем скоро будут фото до и после , я же обещала✋😏 .
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А пока берите себе на заметку тренировку✅ собрала для вас из всех известных источников)) .
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Пы.сы.: в сторис можете увидеть секси заминку этой тренировки🎀
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#асяТренит #давай #спорт #вмассы #попа #ноги #торс #теловдело #пресс #кубики #наспорте #fitlife #fitnessgirl #homestyle #homefitness #тренимдома #мамахудеет #жируходи #мышцы #приходите #пробуждение #доброеутро #sporteveryday #motivation #заставляю #шевелиться #мотивирую #вставай #лениваяжопа


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🌻💖| There is nothing more beautiful than being yourself..
#Instalove #Pool #Girl #Fitnessgirl


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Как гласит народная поговорка "понедельник - день тяжёлый", для меня же первая половина дня была посвящена тренировке, 5 подходов из упражнений на группы мышц ног и попы🌰 и ещё нужно не забыть, что спец задание на неделю 500 отжиманий) я так рассчитала, по 70 на день должна усвоить) отсчёт пошёл 👍
Вечер оказался очень насыщенным, последний приём пищи был в 20.00 часов, по мне идеально😁😍
P.S вот что приятно, так быть примером для других, девочки, я вас обожаю! ❤️
#2бодифаер #30днейосознанности


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Tanga sexy - en todos los colores - doble vista - 😍😍😍 Trajes de baño a la venta - Por encargo - Diseños a la medida - - comunicate al +5215571174269 para cotizar tu diseño - #mexico #ciudaddemexico #swimwear #trajesdebaño #venta #swimsuit #beach #beachlife #beachtime #beachgirl #beachbody #picoftheday #gym #gymgirl #gymmotivation #gyminspiration #gymnastics #gymrat #gymlife #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitnessjourney #bikini #bikinis


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Çare⚫️⚪️


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✌️


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