#fitnessgirl

Instagram photos and videos

#fitnessgirl#fitness#fitnessmotivation#gym#motivation#fit#fitnessmodel#workout#instafit#fitnesslife#lifestyle#bodybuilding#fitspo#fitnessaddict#healthylifestyle#fitgirl#fitfam#healthy#training#girl#health#gymlife#healthylife#model#squat#exercise#gymgirl#fitnesslifestyle#bodytransformation#body#healthyfood

Hashtags #fitnessgirl for Instagram

🙈🙄 So der Speck muss weg. Und ich dachte mir ich lasse euch daran teilnehmen. Ich werde jede Woche 1 Bild posten und mal sehen ob man im Laufe der Zeit eine Veränderung sieht. Ich hoffe es zu mindest. 🤗🙆🏼‍♀️ Jetzt geht es zum dritten Mal die Woche zum Sport und ich hoffe die Motivation bleibt bestehen. 💪🏼 #derspeckmussweg #sportmotivation #sport #fitness #getfit #girl #sporty #motivation #fitnessgirl #weightlossjourney #fitnessmotivation #fitnesslife #healthy #adidas #inkedgirl #tatted #fit #fashionblogger #happy #body #pircing #fitnessjourney #fitnessaddict #photooftheday #photography


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I’m never going to record my videos again when I’m done with my weight training haha because I don’t have the strength but here is 1 shoulder exercise and 2 arm exercises💪🏽
#fitness #fitnessgirl #fit #fitnessmotivation #fitnessfreaks #fitnessfun #fitnesspro #fitnesslife #fitnesslifestyle #fitnessgoals #goals #goal #motivation #inpo #inpsiration #health #healthylifestyle #body #bodypositive #bodytransformation #bodygoals #training #trainingmotivation #trainingforlife #life #lifestyle #arms #shoulders #sats


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🌸🤹🏼‍Sobald du merkst, dass du dich im Kreis drehst, ist es Zeit, aus der Reihe zu tanzen... 🌸🤹🏼
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🌸Sehr schnell ist die Woche verlaufen. Jetzt schon Donnerstag Abend. Fragt ihr euch manchmal auch, wo eure Zeit geblieben ist?
Bei mir sind es das frische und gesunde Kochen, dann noch Haushalt, Training und und und. 🌸🤹🏼
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#positiv #zuckerfrei #fitnessgirl #fitnessmama #sportlich #fitfamgermany #girlspower #smilodox #rücken #healthylifestyle #beautiful #healthymom #blickfang #blick #natürlichfamilie #livingbalanced #blondgirl #fitgirl #augenblick
#enjoythislife #endometriosis #sexy #instafit #lebenliebenlachen #endometriose #gesunderlifestyle #körper #blueeyes #fitundgesund #schmaleschulter


5

if you look closely you can see the scrapes on my knee from SCALING THIS FREAKIN MOUNTAIN IM MY BRAND NEW ADIDAS SUPERSTARS. 🏔️ but it was worth it for the view w/ @_parkerpratt_ . 🤙🏽 what’s the craziest thing you’ve ever done? - i did the polar plunge (jumped into the middle of the lake while it was frozen in january) & I almost died. but it’s a cool story I guess.



#utah #summer #utahisrad #adventuretime #travelpic #travelgram #travellove #travelpics #portraitmode #portrait #portraitmood #portraitsociety #portraitcentral #portraitpage #summerday #summeroutfit #portraitmodel #mountains #mountainscape #mountainside #traveler #travelers #traveltime #travellife #lifestyle #fitnessgirl #fitnessgoals #travelgirl #travelpics #travelingtheworld SCALING THIS FREAKIN MOUNTAIN. 🏔️ but it was worth it for the view w/ @_parkerpratt_ . 🤙🏽 what’s the craziest thing you’ve ever done? - i did the polar plunge (jumped into the middle of the lake while it was frozen in january) & I almost died. but it’s a cool story I guess.



#utah #summer #utahisrad #adventuretime #travelpic #travelgram #travellove #travelpics #portraitmode #portrait #portraitmood #portraitsociety #portraitcentral #portraitpage #summerday #summeroutfit #portraitmodel #mountains #mountainscape #mountainside #traveler #travelers #traveltime #travellife #lifestyle #fitnessgirl #fitnessgoals #travelgirl #travelpics #travelingtheworld


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Reality is life happens! Reality is there is no perfect day! Reality is there is good days and bad days! On those not so good days, still show up and give it your best! If I can show up on my not so best day, so can you! Make a plan and don’t back out of it! Take it one day at a time!
Love,
A Mommy of Three

Sunday 8:00AM
10301 Fulton Dr B3
Houston TX 77076 $4

@zumba_dollsfitness
#latinacurves #nofilter #bethebest #dailyinspiration #Godislove #Godbethecenter #mommyofthree #houstonmua #zumba #workoutismydrug #healthyisthenewskinny #healthy #weightlossjourney #weightlossmotivation #fitnessmotivation #fitnessgirl #fitnessgoal #earlymorningworkout #wakeupandworkout #houston #myhouston #mua #houstonmua #fitnessmom #mommyfitness #latina


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Nuestro cuerpo se diseñó para moverse... 🏃Qué esperas? 😁 A caminar caminar y caminar, únete al reto de caminar mínimo 6000 pasos al día cuando haces otra actividad física o 10000 pasos cuando tú actividad es caminar. +Pasos -grasita = salud
Activa tu metabolismo con la caminata 😉 con algo puedes empezar y la caminata es lo ideal
#caminata #salud #nutricion #fitnessgirl


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Hey #fitfam 😁 Salat geht immer oder?
Hier war es heute so extrem Wechselhaft vom Wetter her. Da denkt man gerade "Hey die Sonne" und zack ein riesen Schauer 😕
Naja kann man nix machen ... außer das Beste daraus 😉 Ich war dann heute Nachmittag mit meiner Mum in der Stadt und habe vorhin noch ein wenig den Haushalt geschmissen. Zur Belohnung gibt es jetzt den Salatteller mit allem was ich gerne esse 😍
#salad #Salat #bowl #greenfood #food #nutrition #ernährung #cleaneating #eatfit #eatclean #eathealthy #healthy #foodpost #carina87 #fitnessmotivation #healthyfood #healthylife #fitness #fitgirl #fitnessgirl #lowcarb #gesundessen #gesundleben #belohnung #foodlove #bodylove #dinner


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Came through drippin 💜
btw those hamstring are getting strong! 💪🏼
Top @forever21
Shorts @gojane .
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#spring #pastels #pinktop #fitness #fitnessgirl #hamstrings #forever21 #cellojeans #denim #denimshorts #rippedshorts #lightbluedenim #demasiadofire


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Hit legs today - they were on fire today 🔥 I won’t be using a support belt for a few months 😭
Workout:
- [ ] 6x6 135lb squat
- [ ] 6x6 135lb deadlift - [ ] 8x10 70lb hip adduction
- [ ] 8x10 70lb hip abduction
- [ ] 5x10 220lb leg press •










#instafit #fitness #fitnessmotivation #fitwomen #fitnessgirl #weightlifting #lifting #military #army #yoga #fitfam #fiercefitness #gymshark #motivated #dailygrind #gymsharkwomen #bodypositive #gymlife #girlswholift #girlswhosquat #potd #fitspiration #fitlife #fitspo #projectliftordie #legday #cardio


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Não vai ser fácil! E nem precisa ser . Mas vai valer cada gota de suor derramado 👊🏻💪🏼❤️ #musculação #fitnessgirl #fitness #amomuitotudoisso #amotreinar #meamamdo #vida #terapia #foconadieta #focoforçafé


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Today i'm again #daddysgirl 💜
It's almost a beautiful time at home, when you visit the people you #love ❣️ #familytime = #qualitytime 🌞😍 And you can see my #puppy 🐶. Happy that my #doggy want to do a #selfie with #me . 🐕 #dogsofinstagram #doglover
I wear my absoluty favorite #leggings from my friend @sofi.kaspar . Thanks, that you give me this beautiful leggings as my birthdaypresent. I'm so #happy about this 😍😍😘 Now i go to the gym to my #zumba #girls 💃💃
Have a nice day guys 🤗

#workout #gym #fitnessaddict #fitness #fitnessgirl #fitnessmodel #motivation #bodygoals #booty #squat #trainhard #strong #zumbafitness


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🍅💚INSALATONA 💚🍅una super #insalatona e' perfetta per questa giornata #calda e piena di #sole!! ------------------------------------------------------------------------- INGREDIENTI:
Lattuga riccia, pomodorini,uovo sodo, fragole, lupini, noci, mix di semi, foglie di menta. -------------------------------------------------------------------------quali sono gli #ingredienti delle vostre insalate miste?? 🌱🍅🍆
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#insalata #mixedsalad #insalatona #verdure #fragole #strawberry #tomatoes #walnuts #seeds #nutrition #plantbaseddiet #plantbasedfood #plantbased #organicfood #cucinaitaliana #mangiaresano #healthylifestyle #fitnessfood #fitnessgirl #vegetariano #vegetarian #foodstyle #foodphoto #cucina #ricetta #recipe #lacucinadijacqueline


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Gym videos are back. I missed my session last week due to work commitments but I made up for it with extra hiit. Now back to the grind.

This week saw me do as many bench presses as possible. When I could do no more I switch to the 2 different stomach exercises and 30 skips. I kept going until I did 75 bench presses. They hurt. A LOT.
Today was a proper struggle with only 5 hours sleep last night. I've caught up with everything from yesterday. Not much else🙈

#gratitude to my job for being flexible and allowing an easy day.

#3positivethings
1) despite tiredness I went to personal training👏🏼👏🏼
2) introduced 2 friends who can help each other with their businesses. Feels good. It's not what you know it's who you know.
3) sat watching a film with Josh and Jack about a talking dog trying to discover his life purpose. .
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#womenwholift #fitness #girlswholift #strongwomen #fitnessmotivation #fitlife #momswholift #personaltrainer #girlswhopowerlift #fitfam #fitmom #fitnessjourney #fitspo #strength #weightlossjourney #gymmotivation #healthylifestyle #girlsthatlift #weightlifting #girlswithmuscle #fitnessgirl #gymgirl #workoutmotivation #bodytransformation #girlswhoworkout #fitnesswomen


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So letzter Gym Tag heute, denn morgen geht's mit meinen Mädels über's Wochenende nach Holland 😍 ich freu mich so mal aus dem Alltag zu kommen! Heute werden noch schön die Schenkel zerstört mit meinem Buddy @sven_odinson und dann noch schnell Sachen packen und ab ins Bett 😴
Habt ihr was am Wochenende geplant? Tanzt ihr in den Mai? Egal was habt Spaß und genießt die Zeit 💋
Und wie immer für mehr Motivation auf's Bild klicken 💪🏼👌🏼
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#gym #body #transformation #training #fitness #fit #fitnessgirl #fitnessmotivation #fitdurch2018 #gainz #shredded #abgerechnetwirdamstrand #instafit #instagood #instadaily #beastmode #motivation #sport #goals #strength #muscle #fitspo #fitnessmodel #blondegirl #fitnesslifestyle #healthy #gymaholic #lovefitness #instagramers #fitfam


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With summer coming up social media is soon going to be buzzing with ‘magic weight loss’ products 🙄
As someone who’s been through eating disorder recovery, these sort of things really annoy me because they promote an unrealistic, unsubstantial, and UNHEALTHY relationship with food and exercise! There is no magic product to lose weight or get fit, just eat in moderation and train frequently! Simple! And it doesn’t come with a price tag 💰 Don’t fall for the bullshit, because when you do it right you feel so healthy and happy!


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Пилатес - это здоровое и крепкое тело👌
Я люблю его гораздо больше йоги и бегу на занятия с удовольствием🏃
Метод Пилатеса использует "рёберное" дыхание, которое является важной частью упражнений.
Фундаментом и основным компонентом выполнения упражнений курса пилатеса является зона источника энергии. Йозеф #Пилатес назвал эту зону каркасом прочности. В научной терминологии это прямые и поперечные мышцы живота. Именно из этой зоны, по словам сторонников методики, берет начало #энергия, которая используется для выполнения упражнений.
Метод пилатеса делает упор на взаимодействие разума и тела при выполнении упражнений. Выполнение упражнений пилатеса сопровождается концентрацией на дыхательном ритме, правильности выполнения упражнения и осознанием действия каждого упражнения на ту или иную группу мышц.
Пилатес укрепляет мышцы пресса, улучшает баланс и координацию, а также снижает стресс.
Сила в гармонии 💪
#гармония #баланс #крепкиемышцы #зарядка #алексфитнес #alexfitness #fitness #fit #balance #pilates
#фитнес #результат #спорт #стройность #спортивнаяфигура #sportfit #sport #itsme #smile #приливэнергии #приливсил #сила #движениежизнь #фитоняша #вздоровомвесе #fitnessgirl #power


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Proteína y colágeno para este cuerpo flacucho por favor 😄 #gelicartaction 👌💪
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#fitness #fitnessgirl #fitnessmotivation #bodybuilding


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#NEWME 🌹
Buon pomeriggio community 🐛
Vi state preparando alla prova costume?🔥
Chi si sente un bruco che aspira a diventare farfalla? 🐛🦋
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🏋🏻‍♀️🍑🏋🏻‍♀️🍑🏋🏻‍♀️🍑🏋🏻‍♀️🍑🏋🏻‍♀️🍑🏋🏻‍♀️🍑🏋🏻‍♀️🍑🏋🏻‍♀️🍑🏋🏻‍♀️
©️️𝓅𝒾𝒸𝓉𝓊𝓇𝑒 𝓉𝒶𝓀𝑒𝓃 𝒷𝓎 𝓂𝑒 @lauradiapheria





#fitnessaddict #fitgirl #healthyfood #abs #instafit #fitnessmodel #getfit #gymlife #healthylifestyle #fitnessmotivation #girlswholift #fitlife #exercise #weightloss #cardio #strong #healthylife #fitnessgirl #fitspiration #nutrition #cleaneating #fitfood #body #nopainnogain #healthychoices #active #fitfrenchies #fitchick #determination


7

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~ Lorsqu'une femme sait ce qu'elle veut, on lui reproche d'être autoritaire. Moi j'y vois une marque d'élégance et de puissance ✨
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▶️ Je ne sais peut-être pas toujours ce que je veux, mais je sais quelle femme je veux être.
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Ce dont je suis sûre et ce à quoi j'aspire à travailler de tout mon être, c'est que je ne veux pas me faire  passer pour ce que je ne suis pas pour plaire à tout le monde ou personne. .
⏩ Et ce n'est pas simple lorsque le Monde te fait rentrer dans telle ou telle case, te donne telle ou telle étiquette.
Il faut être "ainsi" pour être embauché.
Il faut être "ainsi" pour plaire.
Il faut être "ainsi" pour être admirée.
Il faut être "ainsi" pour être cotée. .
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⏩ Difficile de ne pas tenter de se ranger dans une case pour trouver sa petite place sur cette Terre.
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⏩ Et si nos choix professionnels, amoureux, sportifs, de vie, étaient conditionnés par la petite case dans laquelle on veut entrer ?
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[ Vous avez 4 heures 😂 ]
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◾️ C'était la pensée philosophique de la journée 💫


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Sometimes, to continue to love is better than to hate ✨
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I will not be overwhelmed by anger or hatred 🌊💙
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I loved. Truly.
And I don't regret anything 💫
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My Favorite Day 💆 Biceps 💪


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