Ashwagandha now in store at @serious_nutrition !
...it’s been around for ages...literally! It’s been used in traditional Indian medicine for centuries! Why? Because It has been shown to have approximately 5492001 different benefits...that may be slightly exaggerated...but it is incredible!
As with anything that’s been around as long as this has, it has been tried, tested and studied...a lot! And these studies have shown just how beneficial Ashwagandha can be.
It has been show to reduce stress & anxiety, aswell as reducing the symptoms of depression.
Helps increase muscle mass & strength gains.
It can help regulate blood glucose levels and improve insulin sensitivity.
It has been show to boost testosterone levels and increase male fertility.
Improves brain function and memory as well as reaction times.
It can reduce inflammation.
It reduces Cortisol levels...
...the list goes on, seriously give it a google! Basically, this is something that would be worthwhile for most of you to take...to reap one or many of the different benefits! In our opinion the 60 capsule packs from @olimp_sport_nutrition Are the best quality around...so we’ve stocked up on them!
Come on down to @serious_nutrition and grab yours today!
119 Deyes Lane, Maghull, Liverpool. L31 6DG.
0151 531 9969
Place orders on social media
Free Same Day Local Delivery
Independent, Local and Family owned
Happy Tuesday everyone there’s no better way to start off a Tuesday than by doing some skull crushers I like to perform this exercise with either a EZ bar or dumbbells (you know the motto.. SWITCH IT UP). I perform 3 sets of 10 reps and I did a bicep and tricep warm up before I began my weight lifting and it gave me the best pump throughout my workout if you want to see the warm up I did for biceps and triceps, let me know in the comments below