#fitnessmotivation

Instagram photos and videos

#fitnessmotivation#fitness#gym#workout#fit#motivation#gymlife#bodybuilding#fitnessgirl#fitnessaddict#lifestyle#love#healthylifestyle#life#fitfam#gymtime#instagood#fitnessmodel#training#bodybuilder#fitnesslife#body#health#like4like#yoga#fitspo#gymmotivation#fitnessgoals#instafitness#follow4follow#fitgirl

Hashtags #fitnessmotivation for Instagram

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☆☆☆☆☆☆☆☆☆☆☆☆
¿TE UNES AL EQUIPO?
¿TE AYUDO A CONSEGUIR TUS OBJETIVOS?
-SI! PUES ES MUY FACIL PONTE EN CONTACTO CONMIGO.
👇👇👇👇👇👇👇👇👇👇
👉📲666770611
💻Sfs-fitness@hotmail.com
Www.sfs-fitness.com
☆☆☆☆☆☆☆☆☆☆☆☆☆
-📍ASESORAMIENTO PERSONALIZADO
-📍PREPARADOR DEPORTIVO  ONLINE Y PRESENCIAL.
-📍DIETAS Y ENTRENAMIENTOS ☆☆☆☆☆☆☆☆☆☆☆☆☆
SUPLEMENTACIÓN DEPORTIVA
C/MAESTRO ALONSO 1.
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#sfsfitness #diet #fitness #nutrition #exercise #shredded  #fitnessmotivation #abs #f4f #fitness #training #fitfood #abdominales #bulking #bikinifitness #bodyfitness #posing #motivation #lifestyle #booty #bodybuilder #bodybuilding #gymtime #ass #workout #workhard #fitnesslifestyle #fitnesslife  #powerliftingmotivation #powerlifting #deadlift


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Model 👉@kelsey_elliot
Category👉
Photographer👉
Follow>Dm/Tag>Repost📷
Follow and Share Your Fitness Lifestyle😍❤️ Follow> luxurywomenmagazine
Follow> @luxurywomenfitnessofficial
Follow> luxurycabincrew

Note: Reposting for Followers Only⛔️

For Suggestions and Feedbacks
Dm Admin: a_jaz_a_jaz

#luxurywomenfitness #yoga #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #gymgirl #gymclothing #gymmotivation #fitspo #fitchick #fblogger #follow4follow #like4like #healthylifestyle #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #fitnessgirl #bodybuilding #bodybuilder #gymtime #bikini #yogaeverydamnday #yogalove


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Good Morning, It's Thursday and that means NoGi classes today! Don't forget your academy shirt or rashguard for class today! See you on the mats!
Today's schedule is...
🔺7am - All Levels🔺
🔺12pm - NoGi 🔺
🔺5pm - Muay Thai Kickboxing (2F)🔺
🔺6pm - Fundamentals (Week 4B)
🔺6pm - Advanced (2F)🔺
🔺7pm - NoGi🔺
🔺"Jiu-Jitsu for everyone!"🔺 #graciebarra #muaythai #bjj #gbnorthorlando #graciebarra #jiujitsu #graciebarranorthorlando #brazilianjiujitsu #oss #orlando #warrior #mills50 #mills50district #team #training #motivation #fitnessmotivation #winterpark #florida #fitness #cardio #kickbox #kickboxing #selfdefense #family #team #guttybjj 🔺 @guttybjj @gbnorthorlando @_themachine_ @burpeelife


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Buuuuuuenos dias!! Lado positivo do facto de estar a chover a potes: está caaaalor 🙏🏼🙏🏼 Calor = gelados, bowls, o que quisermos mas fresco.
Hoje tivemos 🍓 congelados com sementes tostadas e 🥥 ralado. Juntei aos 🍓 congelados um pouco de água 💧 e triturei tudo. Depois foi só juntar as sementes tostadas na frigideira previamente.

Esta opção pode servir como sobremesa também.

#healthyliving #healthyeats #eatreal #healthyfood #foodblogger #instafoodie #fitfood #foodphotography #saudavel #nutrition #nutricao #motivacao #fitnessmotivation #healthylifestyle #healthybreakfast #receitassaudaveis #healthychoices #eatclean #healthyeating #healthyrecipe #pequenoalmocosaudavel #pequenoalmocodobem


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Вы не можете всегда контролировать, что происходит снаружи, но вы всегда можете контролировать, что происходит внутри.

С наилучшими пожеланиями в Международный день йоги!

#yoga #yogaeverydamnday #yogainspiration #yogagirl #yogaeverywhere #yogapose #yogaeveryday #yogapractice #yogalife #yogalifestyle #yogadaily #yogamom #yogaeverywhere #yogaeveryday #yogacommunity #yogaphotography #yogafit #yogabody #fitness #fitnessmotivation #fitnessgirl #fitmom #fitnessmodel


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Dopo innumerevoli sacrifici non mi trovo più così tanto a disagio nel mostrarmi senza maglietta.Si,perché per anni e anni,fin dall'adolescenza sono stato preso in giro ed etichettato come “grasso,ciccione,palla di lardo” venendo scartato e non considerato per qualsiasi attività/conversazione o quant’altro,questa situazione mi ha portato a vergognarmi di me stesso, a farmi addirittura pensare di essere sbagliato, di non meritare nemmeno di esistere,invece NO! Eravate voi con i vostri comportamenti,i vostri pregiudizi e le vostre superficialità a ritenermi inutile ed insignificante per via della mia obesità.Ho provato tanto,tantissimo dolore,non volevo parlare o vedere nessuno,chiuso nei miei pensieri,nelle mie paure e nelle mie insicurezze,eppure ero convinto di poter dare tanto agli altri se solo me ne avessero dato l’opportunità.In tutto ciò la situazione continuò a peggiorare,arrivai a toccare la soglia dei 137kg di peso,cosi decisi di dimostrare a tutti che si sbagliavano,iniziai a non mangiare,non mangiare davvero più nulla,perdendo più della metà del mio peso corporeo in poco più di un anno e mezzo toccando i 57kg,diventando uno scheletro,ma continuavo a star male,a non sentirmi felice,la gente continuava a guardarmi seppur con occhi diversi,sempre cattivi e pieni di “disprezzo” avendo tutta la pelle in eccesso sull’addome e fianchi dovuta all’eccessivo dimagrimento,provando ancor più vergogna di me stesso capì di aver toccato veramente il punto più basso della mia vita.Cosi decisi di iscrivermi in palestra e da quel giorno la mia vita cambiò per sempre,scoprì un mondo ahimè sconosciuto fino a quel momento! Ora quel mondo è diventato la mia vita,la mia passione,la mia forza.Stando in palestra ho conosciuto persone meravigliose,che non hanno mai e dico MAI smesso di credere in me,spronandomi quando credevo di non farcela,rialzandomi quando cadevo, persone che ora sono diventati come una seconda famiglia.Finalmente sto bene con me stesso,me ne sbatto altamente le palle del giudizio di tutti,sono fiero di come sono diventato,dell’uomo che sono oggi.Sento che niente e nessuno è in grado di fermarmi.Non sottovalutatevi MAI. 💪🏻🦍#bodybuilding #fitnessmotivation


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Yararlı bilgi ✍️💪
Bilgi ve sipariş için DM ⬇️⬇️
💖FORX 5 İRON TEA ZAYIFLAMA ÇAYIMIZ,
GASTRİT, REFLÜ,ÜLSER GİBİ MİDE HASTALIKLARINA İYİ GELİR, SORUNU MİNİMUMA İNDİRİR.
💖TANSİYON,ŞEKER WE KOLESTEROLÜ DENGELER, 💖MİGREN AĞRILARINI AZALTIR,
💖BÖBREK TAŞI DÖKMEYME YARDIMCI OLUR,
💖RAHİMDEKİ KİSTİN ERİMESİNİ SAĞLAR, 💖SİNİR,STRES VE ŞEKERDEN KAYNAKLI BACAK HUZURSUZLUGUNU ORTADAN KALDIRIR,
💖ENERJİ VERİR,
💖SABAHLARI DİNÇ UYANMAYI SAĞLAR,
💖TOK TUTAR
💖ÖDEM ATAR
💖YAĞ YAKAR

Cayi size gnderdikten sonra tum kullanimiz boyunca sizinle iletisim halinde oluyrz🌺
Hic bir diyet yapmaniza gerek yok ac kalmadan gunde sadece bir kez icerek sıkılasarak kilo verebilirsnz🌺
En  sevdigim yani zaten sıkılasarak verdirmesi 😍 tamamen bitkiseldir
45 gunlk kullnim bir kavnz 125 tl🌺
1 aylik kullnimda 5 ila 12 kilo kesin dusuyorsunuz 😍😍😍😍
#zayıflama #diyet #diyetteyim #XL #diyetkardeşligi #motivasyon #diyetteyiz #diyetgünlüğüm #sagliklibeslenme #saglıklıyaşam #spor #egzersiz #büyükbeden #fitness #fit #fitnessmotivation #güzellik #bakım #değisim #kadın #erkek #yararlibilgi


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You’re now looking at an offical gym member !! 🙌🏼🤗
This chick decided to finally take control and start working towards the bod she wants ✨ #toned
It’s never too late to start something new! And New Year, New Me DOES NOT just apply to New Years!! That “New Me” mentality can be used when ever you are ready to create change in your life 💕


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TRAINEE SPOTLIGHT!
_
Part 1️⃣/4️⃣ of @nikosfarfas transformation.

69kg to 74.5kg
_
Phenomenal and realistic. We've been training just 3️⃣ times a week for 3️⃣.5️⃣ months and he has seen great improvements in:

Size ☑️
Strength ☑️
Mobility ☑️
Functionality ☑️
Flexibility ☑️
Endurance ☑️
Energy Levels ☑️
Appetite ☑️ Posture ☑️
Everyday life ☑️ _
Nikos didn't waste time in the gym. Nikos started training seriously just 3.5 months ago and he's been seeing gains, other people strive for their whole lives. Nikos hasn't gotten injured but more mobile, flexible and confident. Nikos trusts and listens to Obi.
_
Be like Nikos.
_
DM ME FOR PERSONAL TRAINING, ONLINE COACHING AND NUTRITION PLANS.
_
My YouTube channel:
_

#CKOTRAINING #obiomah #LEAGAPOLICS #fitness #fitnessmodel #fitnessmotivation #motivation #Thursday #Instagram #fit #beforeandafter #journey #progress #photo #picture #amazing #functional #trainer #Greece #life #powerlifting #calisthenics #weights #cardio #hardwork


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Over the best part of my powerlifting career something I’ve really struggled with is bench press consistency. Not only in stringing together cycles but also consistency from rep to rep during a single set. This cycle I’ve put an emphasis on building both my work capacity and my rep to rep consistency.
4th and final set of 8 at 125kg moved well today ✔️


1

Success isnt easy it takes time, hard work, patience, dedication, practice, trial and error. Never give up, stay strong 💪💪👍🏻you got this. 😘#possitivevibes #juststrongclothing #lookgoodfeelgood #staystrong #fitnessmotivation #fitnessworld #believeinyourself #nevergiveup #fitnessfashion #enjoythejourney #healthandfitness #mindset


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Sun set 💖


1

Chest and triceps ✅🏋🏽💪🏼


1

„Results are created outside your comfort zone“

Hallo meine Lieben,

Ich wollte heute mit euch ein leckeres 🤤 Rezept für Frühstück oder Zwischendurch teilen. Swipe zur Seite ➡️ und genießt es 🍓🍌🍒 ❌⭕️❌⭕️
Anni

Good morning my dear,

Today i just wanted to share a delicious 😋 recipe for a quick and healthy breakfast or a snack. Just swipe ➡️ and enjoy 😊 it ❌⭕️❌⭕️
Anni


1

Bom dia ❤️ pré treino de abdominais e superiores 💪 já é quinta feira infelizmente não muito bonita visto que por estes lados o sol está tapadinho 😑 de qualquer das formas esperemos que venham bons dias para o fim de semana para aproveitar 🙏
Boa quinta feira a todos 😘


1

Quick 1000 steps before work 🙌🏼☀️🍃🌿🍂🍁


1

Режим дня очень важен для человека. И речь идет не только о тренировочном процессе, а вообще о жизни. Очень важно высыпаться, тогда будешь иметь хорошее настроение и прилив сил, не говоря уже о том как важен сон для полноценного восстановления интенсивно тренирующегося спорсмена. На моем опыте это достигается следующими моментами:
🔻засыпать в одно и тоже время
🔻спать не меньше определенного количества времени (для меня это 7-8 часов)
🔻выработать свое время сна (я более свеж если ложусь в 22.00 и просыпаюсь в 5 утра).
#futvillli


1

Bom dia, se você busca ter uma alimentação saudável.. que possa ter resultados rápidos !! A empresa @topxfoods oferece o melhor com diversos combos !! O seu dia vai ser leve e com uma performance em todas modalidades que você fizer !! Viva de modo natural .. @topxfoods é essencial pra sua vida !!
#bjj #oss #monsterhigh #monster #monsterenergy #saude #vida #vidasaudavel #qualidade #qualidadedevida #dieta #dietaflexivel #dietasemsofrer #foco #foconadieta #nutricao #nutri #nutricionista #nutricaoesportiva #nutricaoestetica #suplementos #newmillen #newmillensuplementos #blackskull #integralmedica #fitness #fitnessmotivation #fit #wheyprotein #bcaa


2

Günün postu “Zeytin Yağı” 🍃 👉🏻Zeytinyağı fazla miktarda tekli doymamış yağ asidi (%76 oleik asit), A,D,E,K vitaminlerini içermektedir👉🏻1 tatlı kaşığı yaklaşık 45 kaloridir👉🏻Kalp damar hastalıklarına karşı koruyucudur👉🏻Kötü kolesterol LDL’yi düşürür👉🏻İçerdiği oleik asit sayesinde kolon kanserini önlediği araştırmalar arasındadır👌🏻


1

Vamos a por el jueves 😎dandolo todo desde temprano#workhard #h24 #fitnessmotivation #fitness #lifestyle


0

GOTTA GET THAT CARDIO IN!
Surround yourself with people that push you! Looking for Sponsorships, Partnerships, Nutritionist and Workout Partners! Willing to work hard, sweat and stick to the program! Dedicated to a healthy lifestyle!
#fit #fitness #fitnessmotivation #fitnessmodel #fitmom #fitnessgirl #fitspo #fitfam #fitbit #fitgirls #fitnes #fitnessaddict #fitspiration #fitnessfreaks #fitnessfreak #fitnesstrainer #fitnesslife #fitlife #fitdad #fitboy #gitfit #getfit #fitmotivation #fitlifestyle #fitguy #fitfrenchies #fitmen #fitfluential #fitjourney #fitnessfun


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Que ser feliz sea vuestra mejor y única venganza. Sed felices. Solo porque os lo van a poner muy difícil. Solo por joder.


1

Sometimes the most productive thing you can do is relax ... 💕😘
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And just like that... a year passes by
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I’m so grateful to this post partum body for all it has and continues to enable me to achieve- from feeding my munchkin- to getting through days on little or no sleep. I hope I’m doing a good enough job in return by looking after it by eating healthy and exercising.
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I’m not trying to ‘get my old body back’- I didn’t lose it. My body changed as it needed to. I’m trying to become stronger each day. I don’t compare any more my journey to others, there is simply no point. I no longer avoid looking at my stretchmarks- I embrace them as the reminder they serve of this whole journey.
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I find all too often women who are pregnant of have had a baby are constantly being bombarded with ‘get your body back’- ‘lose the baby weight fast’, ‘get rid of those unsightly stretchmarks’, ‘lose your mummy tummy’... these seem to all be laced with some kind of negativity. Why should we be ashamed or embarrassed of our bodies after birth. Haven’t they just done one of life’s miracles? Sure we may want to lose weight, feel better and confident, get stronger etc - but in a positive manner.
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I’m still on this journey and I’m doing it at a pace that works for me and my setup. .
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#postpartum #fitmom #postpartumbody #love #baby #momlife #pregnancy #motherhood #motivation #weightloss #postpartumfitness #mom #workout #mumlife #fitfam #pregnant #fitmum #postpartumjourney #healthy #newmom #transformation #fitnessmotivation #healthylifestyle #fitnessjourney #postnatal #health #babygirl #fitmomsofig #12monthspostpartum #fitat40 ⠀⠀⠀⠀⠀⠀⠀⠀⠀


1

Bloggen är uppdaterad med ett helt gäng härliga bilder från Brooklyn Bridge!!🖤 Kändes nästan som man var med i en film när man gick där, helt underbar känsla🌎✨✨


1

GÆSTE TRÆNING MED SEJE @jonas_birkk 🔥💪😄


13

JOIN OUR HARDCORE YET FUN FUN FITNESS DANCE CLASSES
Learn various dance styles socially with a combo of intensive workouts using tools of yoga and pilates. 💪💃👍👌 Holds every Saturday 8am till 9pm and 5pm till 6pm.

Venue: Villa Jazzmstazz. 3 Ogunlana lane, off Ogunlana drive, Surulere, Lagos.

For info/inquiries:
08103676098
08079636490
Imagestheatre234@gmail.com

#fitness #healthylifestyle #fitnessmotivation #fitnessinlagos #funfitness #fitnessdance #socialdance #fitnessgoals #instalike #instagood #instashare #surulerelagos #bodyforlife #fun #fitnessgroove #dancefitness #surulere #eko #dancefitness #happy


0

💥Send a #selfie to get featured on our page ・・・・・・・・・・・・・・・・・・・・・・・・
💪🏼Follow @uncommonbreedclothing ・・・・・・・・・・・・・・・・・・・・・・・・・・・


3

💪🏼Follow @uncommonbreedclothing ・・・・・・・・・・・・・・・・・・・・・・・・・・ @stef_fit ・・・
BOOTYYYY KILLER 🔥 Not only are these great for the booty but amazing for balance & core strength 💪🏽 Always good to mix it up, give this little circuit ago 40seconds each exercise with as little rest as possible 3-4 sets 🔥can be done at home just place the dumbbell at the back of your knee💪🏼 ・・・・・・・・・・・・・・・・・・・・・・・・・_____________________________________________
@gymshark @gymaesthetic @dothis.workout @gym_videos @gainzvillle @gymglutes


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💥GLUTES WORKOUT PLAN ・・・・・・・・・・・・・・・・・・・・・・・・
💪🏼Follow @uncommonbreedclothing ・・・・・・・・・・・・・・・・・・・・・・・・・・・_____________________________________________
@gymshark @gymaesthetic @dothis.workout @gym_videos @gainzvillle @gymglutes


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💥DO SOMETHING TODAY THAT YOUR FUTURE SELF WILL THANK YOU FOR. (TAG A FRIEND WHO NEEDS INSPIRATION) ・・・・・・・・・・・・・・・・・・・・・・・・
💪🏼Follow @uncommonbreedclothing ・・・・・・・・・・・・・・・・・・・・・・・・・・・_____________________________________________
@gymshark @gymaesthetic @dothis.workout @gym_videos @gainzvillle @gymglutes


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LET NOTHING HOLD YOU BACK FROM CREATING THE LIFE YOU’VE ALWAYS WANTED. ・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・
💪🏼Follow @uncommonbreedclothing ・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・
@valerijaslapnik ・・・
Some of my favorites for 🍑! #TrainWithValci ----
▫️HIP THRUSTS
▫️GLUTE BRIDGE
▫️ELEVATED GLUTE BRIDGE
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Make them at the end of your leg/booty workout; each 3x15. Once you learn the right movement and feel the muscle you are working on, add a barbell with some weights and add those exercises to your training. _____________________________________________
@gymshark @gymaesthetic @dothis.workout @gym_videos @gainzvillle @gymglutes


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💥BUBBLE BUTT WORKOUT PLAN ・・・・・・・・・・・・・・・・・・・・・・・・
💪🏼Follow @uncommonbreedclothing ・・・・・・・・・・・・・・・・・・・・・・・・・・・_____________________________________________
@gymshark @gymaesthetic @dothis.workout @gym_videos @gainzvillle @gymglutes


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☘️


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☘️imagine this with 10 kg more.


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🍁


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