#fitnesswomen

Instagram photos and videos

#fitnesswomen#fitness#fitnesslife#fitnessjourney#gym#fitnessmotivation#motivation#fitnessgirl#bodybuilding#fitnessgoals#workout#fitfam#fitnessaddict#body#fitnessmodel#fitnesslifestyle#fit#fitnessinspiration#fitnessgirls#healthy#fitnessmodels#fitnessfreak#fitnesscoach#fitlife#healthyfood#fitnessgear#fitnessfood

Hashtags #fitnesswomen for Instagram

💗 Follow ➡️ @yogawonders_ for more 👌
"Did you guys know I've been doing yoga over 20 years? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've always looked and felt young but, being able to say I've done something for 20 years really puts my age into perspective 🤣🤣🤣 However, time truly does cultivate a wise approach. When I was younger, I would practice SO much, sometimes 3 times per day! Aside from the fact that I have less time now, I also prefer to practice more intelligently these days...slower and more mindful of my breath and body. Poses like this still feel good, they feel better actually, more embodied. How long have you been doing yoga for?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ aislife "
📲 DM For Shoutout. 👌
🎥📷 Reposted from: @bryceyoga👍
❤️ Love to tag? 👌 Please do! ⤵️
Thank you ❤️
#igyoga #yogatime #yogamotivation #yogamama #yogi #yogainspiration #yogaeveryday #yogabody #yogachallenges #fitnesswomen #fitnesslifestyle #relaxing #fitness #fitnessblogger #fitnessbody #meditations #fitnessfood #fitnessfirst #relaxtime


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The idea of healthy is different for different people. 👯‍♀️👬👭 For me it’s looking a certain way and eating the right foods 🍚 For some people it’s watching what you eat 🍍making sure you tag your attendance in the gym. 👌 as long as your version of healthy makes you feel good, then that’s all that matters 🙌🍒
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#mondaymotivation #motivationmonday #inspireothers #whereisyourfire #fireyspirit #motivationtime #instagood #trainforyou #justdoit #gettingfitter #healthyyou #happyyou #gymlifestyle #betterme #betteryou #createyourlife
#fitnessathlete #girlswithmuscle #fitnesscompetitor #girlsthatlift #neverquit #womenthatlift #stronggirl #trainhard #gymmotivation #noexcuses #trainharder #Gymcommunity #fitnesswomen


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“Good morning is not just a word, its an action and a belief to live the entire day well. Morning is the time when you set the tone for the rest of the day. Set it right!” -Faine Blake
A smile will set the tone for my day. What will yours be like ?





#instagood #healthyactivelifestyle #fitnessmotivation #fitness #fitforlife #instadaily #fitafter45 #morivation #photography #nolimits #fitfam #justdoit #focus #fitmom #fitchick #malmö #fitover40 #sweden #model #fitnessjourney #gymlife #fitwomen #fitnesswomen #instagramer #fitnessgoals #fitover45 #copenhagen


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How many calories does your fave burn?! .
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Credit: @hooper.fit
Firstly, keep in mind that the figures above will vary with each individual, based on MANY different factors. So just use this as a rough guide. .
The calories that are burned on AVERAGE per one hour are:
1. Walking ~ 300-400 calories/hour 🚶🏻‍♀️
2. Running ~ 600 calories/hour 🏃🏻
3. Cycling ~ 600 calories/hour 🚴🏼
4. Swimming ~ 600 calories/hour 🏊🏼‍♀️
5. Rowing ~ 840 calories/ hour 🚣🏼‍♀️
6. Jump roping ~ 1000 calories/hour 🏅
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. 🙏 Plz Follow us - @vi_motivationalgirls
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A woman with a goal and passion is unstoppable! Set those goals! Smash them! Set more! Keep it moving forward always! 🙌🏾🙌🏾🙌🏾 because the journey is a beautiful one and YOU WILL be rewarded 👌🏽❤️


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#MYMOOD#CRAZINESS
👅DANCING CRAZY & ACTING UP AFTER MY WORKOUT!!!😜💪😳🤣
😉HARDWORK & DEDICATION REALLY DOES PAYS OFF! AFTER DEDICATING MY MIND & BODY TO BEING HEALTHIER I CAN FINALLY FIT INTO CLOTHES I HAVEN’T BEEN ABLE TO WEAR FOR 2 YRS!!! BUT I’M NOT DONE YET😎
#musiclover#hiphophead#positivemindset#positivevibrations#thelook#caligirl#dmvnetwork#beatmaker#deejay#dmvliving#naturallook#fitnessfirst#fitnesswomen#gymgirls#fitnessmotivations#healthyish#thickwomen#melaninqueen#shorthairstyles#modella#photog#gymgear#teeshirt#teeshirts#naturalskincare#loveyourskin


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🏋🏽‍♂️ Romanian Deadift 🏋🏽‍♂️ Muscles Worked:
Hamstrings
Glutes
Lower Back
Trapezius and abdominal ( for strength and stability)

Benefits:
Your hamstrings are made primarily of fast twitch muscle fibres which are better developed with higher intensity, the RDL is a hip dominant exercise. As far as results the RDL develops your glutes in my opinion better then any other exercise and the functionality is better then the leg curl as hip extension plays a big part in daily activities.

Note: keep knees slightly bent and slow down on the eccentric phase for greater muscle tension


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Monday motivation - results


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Nouveau lundi
Nouvelle semaine
La joie est en tout ;
Il faut savoir l'extraire.
Bonne journée les Fit..
#scbodyfitness #bikinifitness #musculation #body #fitness #modelpose #instagram #life #likes #sport #fitstagram #fitnesswomen #saintdenis #topforme #bikini #workout #bikinicompetitor


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This is for You – who like/love Zumba !
Click on the link in my bio (profile) @zumba_dance_gram ➡️ to ORDER IT 👕 Printed in the USA
👕 Worldwide shipping 📦 🌍
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💯 100% Satisfaction Guaranteed!
* 🎁Perfect #gift for your family members and friends
👫⤵️ Double tap & tag your friend Below! 💖 💗 😍😍😍😍
Thank you !

#zumba #zumbalove #zumbawear #zumbaclass #zumbaparty #strongbyzumba #zumbaindonesia #zumbaworld #zumbahappy #zumbabeto #zumbadance #zumbafamily #zumbalovers #zumbafitness #zumbalife #zumbatime #zumbacrew #zumbamalaysia #zumbacommunity #zumbaworldwide #fitnessinspiration #fitnessblogger #fitnessmodels #fitnessphysique #fitnessfirst #fitnesswomen #fitnesscoach #fitnessjourney #fitnessgear


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Special shoutout to one of my best friends in life, my cousin, my coach, and the person who has been with me the longest when it came to my fitness journey (back in 2013 to now). A majority of the knowledge I have today when it comes to nutrition and functional fitness came from @kray.lifts. He was also the first person in my life who showed me this magical sport of Olympic weightlifting and I haven’t looked back since then. There’s still so many improvements I can make in my lifts, but I always know my cousin’s got my back 🤙🏼✨
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Moral of the story: it’s easier to see progress and find motivation when you have someone who can help keep you accountable, whether that’s a family members, a friend, or a significant other. Team makes the dream work 💪🏼
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#fitness #fitnessmotivation #progress #progresspic #progressnotperfection #fitnessgirl #fitnesswomen #fitnessjourney #fitnessgram #fitstagram #fitlife #squats #squats #powerlifting #olympiclifting #olympicweightlifting #gym #gymshark #gymsharkwomen #deadlift #rehband #gymmotivation #gymlife #mylowerbodyisnumb #soaremycalluses


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This is for You – who like/love Zumba !
Click on the link in my bio (profile) @Zumba_for_your_life ➡️ to ORDER IT 👕 Printed in the USA
👕 Worldwide shipping 📦 🌍
*
💯 100% Satisfaction Guaranteed!
* 🎁Perfect #gift for your family members and friends
👫⤵️ Double tap & tag your friend Below! 💖 💗 😍😍😍😍
Thank you !

#zumba #zumbalove #zumbawear #zumbaclass #zumbaparty #strongbyzumba #zumbaindonesia #zumbaworld #zumbahappy #zumbabeto #zumbadance #zumbafamily #zumbalovers #zumbafitness #zumbalife #zumbatime #zumbacrew #zumbamalaysia #zumbacommunity #zumbaworldwide #fitnessinspiration #fitnessblogger #fitnessmodels #fitnessphysique #fitnessfirst #fitnesswomen #fitnesscoach #fitnessjourney #fitnessgear


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Лучше жить со строптивой женщиной, чем со скучной. 
Таких, правда, иногда душат, зато никогда не бросают😆😄😄 Почему инстаграм так портит качество видео?!😤😟#видеобезсмысловойнагрузки😂#выходные #летоялюблютебя #такиевотдела👯 #всегданапозитиве😉 #улыбайтесьчаще😊 #девочкитакиедевочки🙈 #лисаНастя😼 #Ананасик #girl #girls #butiful #butifulgirl #sport #sportgirl #fitness #fitnessgirl #fitnesswomen #fitnesbikini #fitnesmodel #bikinimodel #bikini #motivation #Novosibirsk #nsk54❤️


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Молодо, зелено, свежо, по-девчачьи и живенько)🌸🌼🌞🌿🍀🌈Но с жимовой лавки я в таком костюмчике соскальзываю, блин((🐍🐍🐍
#девочкитакиедевочки #фитоняшка #фитнес #спортивнаяжизнь #спортивныедевушки #fitnesslife #fitnesswomen #sportstyle #sportgirl #fitnes


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Good Morning Monday 🤗
My legs are sore, I could sleep further, It is cold, early shift at work. This Monday feels like a challenge 😎🤪
Despite all these things I keep a smile on my face, keep my mind positive to all what is to come but most important, I live the now with a lot of love and good vibes 🌺 A lovely start in the working week luvs🤗🙋🏻‍♀️
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#fitness #fitnesscoach #selfie #fitnessinspiration #fitnesslover #fitnessdedication #fitnessgoals #fitnesswomen #fitbody #fit #bodyfit #fitfam #fitlife #fitlifestyle #fitforlife #fitfreak #livelaughlove #fitchick #fitnessgirl #fitstagram #fitfluential #stayfit #strongnotskinny #fitisthenewskinny #alphalete #fitnessbody #running #runner #runaddict #runninggirl


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That face you make when you had more than enough & someone is bringing you another drink.. Happy Birthday to me 🤢


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GOOD MORNING ✨ - no gym yet this week, but tonight or tomorrow I’ll be there! #newweek #monday #sats #satskompassen #newpossibilities .⠀
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#gymgirl #fitnessaddict #fitnesslife ⠀⠀
#gym #gymlife #workout⠀⠀
#fitnessfreak #fitnessmom #mom #momswholift #momswithmuscles #fitnesslifestyle #workout #workoutmom #fitnesswoman #fitnessgirl #fitnesswomen #fitnessmotivation #fitnessinspiration #motivational #inspirational .......................................................
10% of your purchase on @bejuststrong
with my code, link in bio!
#juststrong #juststrongclothing


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I want my body like a iron ,,strong 💪🏼
#legday
#hamstrings
#gymmotivation
#fitnesswomen


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(Tag a friend) #mondaymotivation 💫 You drink, I LIFT. You smoke, I RUN And you tell me MY addiction is not healthy?! Common really?! 🤔😳
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People can tell you all kinds of things, but what most important is what you thinking about yourself, and what makes you happy! 💪😜 and guess what? someday they will come to you, asking; HOW THE HELL YOU DID IT?! 🤙 #followyourdreams
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FOLLOW 👉 @dana_shemesh_fitness MOTIVATION =====================================
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📸 @kev_freeman_photography
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#fitness #bodybuilding #bodybuilder #muscles #strongwoman #fitnessmotivation #bodybuildingmotivation #physique #photoshoot #miami #fitnesswomen #fitnessbody #fitnessmodel #hot #npc #fitnessmodel #fitgirl #strongissexy #abs #fitfam #fitchick #fitnessaddict #followyourheart #motivationalquotes #getfit #nevergiveup #shredded #mondaymood #lifestyle


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🙌🏻Lateral Raises🙌🏻 Difficulty: Beginner
What it works
Deltoids (Anterior, Medial and Posterior)
Supraspinatus (located in the Rear deltoid)
Trapezius

Benefits
Considered staple movement for adding strength and width -> increased Hypertrophy
Increase injury resistance
Correct muscle imbalances and asymmetries

Variations
Seated or standing
Weight/Volume

Note:
Do not compromise form with weight, it is paramount that you do not sway your body to get the weight raised, ensuring full ROM for the movement.


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🤙🏾🤴🏾☁️


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