#fitsisters

Instagram photos and videos

#fitsisters#fitness#fitfam#workout#fitgirlsguide#fitgirl#fitspo#health#healthychoices#healthy#motivation#planetfitness#instafit#fitfamily#instagood#fitgirls#fit#sisters#cardio#gym#fitnessfamily#gymlife#personaltrainer#getfit#lifestyle#modafitness#fitnessgirl#noexcuses#strong#selfie#strongnotskinny#instahealth

Hashtags #fitsisters for Instagram

To all my #fitbabes
Don't ever forget your worth all the hard work. #bestcommunity πŸ’žπŸ’žπŸ¦„πŸ¦„πŸŽŠπŸŽ‰


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AMEN babes πŸ™Œ
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I thought this was fitting for #humpday πŸ˜‚
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I mean, who round want a round booty & flat abs?! I know that’s what I’m working towards each & every day!
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Who else is on this train?! πŸ‘―β€β™€οΈ
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What are some of your absolute favorite booty & ab exercises? Leave them below & I’ll try them all out!


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Working on my water intake today and have a roast again cooking with some radishes and carrots in the crockpot! Happy Wednesday! What y’all making for dinner?! #h20 #gallonchallenge


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Happy Wednesday everyone! .
Today, I’d like to give a shout out to these lovely ladies! They are my team, my tribe, my mentors! I get the pleasure of working with them every day to help our clients reach their health and fitness goals as well as our own! .
They put up with my questions, encourage me every time I post about my journey, and are the first to celebrate a victory with me! .
I couldn’t ask for a better team of coaches and colleagues! Team BeYOUtiful rocks! .
#fitfam #fitsisters #teambeyoutiful #womencruhwednesday #coachlife #supportsystem #fitandhappy #happyandfit #mytribe


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So with all of the new changes happening, I've decided to try and recommit to planning. So I went. To @michaelsstores yesterday and found the @the_happy_planner from @meandmybigideas for 40% off and in the one I wanted. I got it because its more #Interactive than just writing down a few things here and there, a woman told me it's more like #Scrapbooking so why not?
So I now have this #Inspirarional #Planner a set of seasonal, quotes and #Budgeting #Stickers . Now I just need the #IAdultedToday stickers and I should be good. LoL
#BloomIntoYou #FitGirlGuide #FitSisters #FGG #FitGirlsΒ  #FitGirlRevolution #FitGirlsDontQuit #Goals #JustNeedToHaveFun #LetsDoThis


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πŸ’― Hits the soul deep lol
I have a constant battle with thoughts. Most of the time it ain't positive. My worst enemy is myself yall. Like what if I don't succeed? What if I'm not good enough? Well, this me talking to me now, "Hey bihh, WHAT IF you stop thinking crazy. LOL You're still here. Focus on right now and build on your goals each day. Believe in yourself. It takes time and your doing the damn thing." πŸ€— Happy Wednesday Y'all
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#wellnesswednesday
#yoganewbie #yogiqueens #fitsisters #fitfam #progressnotperfection #buildingabetterc #youbettabetit #cystsisters #pcosweightloss #rva #vafitgirl #fitgirlsguide


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Sitting on a beach lends itself to deep thoughts... get ready! πŸ‘‰What do you struggle with most? LET’S FACE IT!!... we ALL struggle. I struggle with feeling like I have to be perfect. I struggle with my competitive nature and always thinking I have to do more, be more...more more more. Do you? It’s so exhausting and it’s not God’s plan for our lives. β€”β€”
I’ve always thought that hustling and being an overachiever was admirable and positive but after years of doing it..I’m just exhausted sometimes!! A spotless house, perfectly behaved kids or ripped abs DON’T DEFINE US MOMMAS!! Join with me in deciding what really defines you! What legacy are you leaving. And then, take a deep breath. Take some things off your plate. Read a good book. Take a long walk and talk to God. Fill your soul and find peace πŸ™β€οΈ


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I never craved attention,
until I tasted yours.
@themichaeldonnel
Follow (me) 😍 @fitfancy


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Fit Friends: Lift Laugh Love Together
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❀️ Happy Birthday to my dearest @foamini πŸŽ‚ .
#fitsisters
#guavapassth #myfatdairy


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β€œIf ever there is a tomorrow when we are not together
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There is something you must always remember
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You are braver than you believe stronger than you seem and smarter than you think
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But the most important thing is even if we are apart I’ll ALWAYS be with you.” πŸ’•πŸ‘―β€β™€οΈ
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#sisters #twins #partnerincrime #workoutbuddy #soulmate #mybestfriend #troublemakers #twopeasinapod #twoofakind #sistersister #shegetsme #winniethepooh #bettertogether #strongisbeautiful #hotelworkout #fitfam #fitnessjourney #fitnessjunkie #fitsisters #workitout #80dayobsession #travel #utah #healthandfitness #progressnotperfection #girlsgotgoals


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Prepping Glowy Goddess smoothies! Yum!πŸŒ΄β˜€οΈ
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#fitgirldetox #fitmom #fitfamily #fitbabes #fitsisters


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CORE & BATTLEROPE from @fireupfitnesssheri -
Sheri, thanks for ur daily #fitnessinspiration ... u r CRAZYπŸ˜‚πŸ™Œ
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Hi Sportsfreunde πŸ€ŸπŸ™Œ auch diesen Mittwoch mΓΆchte ich euch jemanden vorstellen. #shoutingout #shoutout
Sheri ist eine verrückte #fitsisters mit den verrücktesten Ideen und Übungen. Wenn man mal auf der Suche nach einer Herausforderung ist, kann Sheri euch unglaublich viel #fitnessinspiration geben.
Schaut mal bei ihr vorbei! Mit dem Code SPORTLER10 kΓΆnnt ihr Sheri wieder kostenlos folgenπŸ€ŸπŸ˜‚...
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Sheri wΓΌrde jetzt sagen: FIRE UPπŸ”₯πŸ”₯πŸ”₯
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#fitfam #fitfamily #fitnessaddicted #fitspo #fitnessfamily #fitsis #instafriend #fitstagram #healthy #fitnesslifestyle #battlerope #abs #core #strongnotskinny #workoutmotivation #workoutinspiration #balanceisthekey #strongisthenewskinny #gains #shredded


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#WOMP today at work for lunch!


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#fitbabesphotochallenge things that make me laugh!
Haters!🀣🀣🀣
#mindyabuisness


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1/4/17 for me❀️. I woke up unhappy and decided that I needed to change.....and so I did. What an amazing journey it’s been so far. #fitgirl #fitafter40 #justdoit #doitforyourself #eatwell #moveyourbody #mealprep #gymtime #fitsisters #livelovelift #womenwholift


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Fun day with best friend Emma and workout date with Aunt Maris. πŸ’œπŸŒˆπŸ¦„πŸ§œπŸΌβ€β™€οΈπŸπŸ‘Ÿ #babybesties #toddlersofinstagram #sistersister #bodybeast #bod #beachbody #teambeachbody #beachbodyondemand #sweat #workout #fitness #gym #fitsisters #sisterswholift


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Happy Wednesday Y'all!!! All I can say is the joy of the Lord is my strength. Oh and do you hear Elmo's Brush You Teeth song in the background?? My kiddos are just as goofy and nerdy as I am at time. Be blessed y'all.
#fitsisters #mysisterskeeper #getfit #bbwhealthy #bbwweightloss #totalbodywholeness #jesusgirl #gastriceating #gastricsisters #mygastricbypassjourney #mygastricbypassjourney #futuresnatchedbody #wlsstories #wlssupport #wlssurgery #wlssupportgroup #fitsisterwithadream #jesuskids #godleadsourlife #totalbodywholeness


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Passando sΓ³ pra agradecer, jΓ‘ somos mais de mil! Obrigada a todos vocΓͺs que acompanham nosso conteΓΊdo. Vem muita novidade por aΓ­. Tudo preparado com muito carinho pra vocΓͺs πŸ’“

#modafitness #vempradonafifi #lookdodia #lookoftheday #macae #macaetips #instagood #foto #gratidao #obrigada #treino #moda #modafit #fitnessmodel #personal #personaltrainer #fitnessgirl #seguidores #fitsisters #fitnessstudio #fitnesstime #socialmedia #fitline #sportwear #fitnessblog


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Hi πŸ‘‹ heut Abend geht’s ins #training mit meiner Schwester @sonnenherzl πŸ’• #twins #twinpower :D ich freu mich schon richtig drauf, den das gemeinsame Training πŸ‹οΈοΈβ€β™‚οΈ ist einfach immer super πŸ‘ #trainingspartner #sister bringen wir den Nachmittag noch schnell rum πŸ’ͺ☺️ #fitfam #fitsisters #fitwomen #getfit #fitforlife #gymlife #trainhard #nopainnogain #nevergiveup #workout #workoutmotivation #fitness #abnehmtagebuch #abnehmen #lifestyleblogger #youandme #family #love #gegenseitigemotivation #tb #girlswithtattoos #girlswholift #bodyfitness #caloriecounting #balance


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πŸ‘ŒπŸ»60 calorie snack!πŸ‘ŒπŸ»
Rice cake with low fat cottage cheese and a sprinkle of chilli.
Im a bit of a snacker and find I can easily consume most of my daily calories by lunchtimeπŸ™ˆπŸ™ˆ. These little guys will now be my go to when I’m a wee bit peckish 😁 - lisa πŸ’œ #fitness #fitfam #sisters #fitsisters #iifym #journey #workout #fitfamily #scottish #scottishgirls #fitgirls #fitlife #positivevibes #health #change #wellness #progress #nophotoshop #real #mentalhealth #mentalawareness #gymlife #strength #flexibility #challenges #goals #fitnessgoals #ankylosingspondylitis #scoliosis


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Family❀️


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Waiting for gainz like... jk πŸ˜‚

Got a few weeks before I'll be "cutting" for my holiday this summer and thankfully I have @momlifejourney to help me stay motivated πŸ™ˆπŸ’ͺUntil then I'll be enjoying all the calories πŸ˜‹

P.s. check out her Insta, she is amazing! πŸ’― @momlifejourney
#fitness #fitfam #sisters #fitsisters #iifym #journey #workout #fitfamily #scottish #scottishgirls #fitgirls #fitlife #positivevibes #health #change #wellness #progress #fitgoals #real #gymgirls #strongnotskinny #gymlife #strength #flexibility #challenges #goals #fitnessgoals #bogygoals #change


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Love my Profile @Mega.Girls.Fitness 😍
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Lately I’ve been getting up earlier to do morning workouts and I’m feeling REALLY ALIVE! β˜€οΈ I love being able to start my day with a determined, fast paced tone and then I get to bring that same energy to the office! I feel like I have a sharper mind and more creative thoughts. Oh and bonus! I don’t have to rush out after work to hit the gym AND cook dinner. I just get to go home 🏑 and spend time with Sam and Sir George. It’s been nice. I’m going to try to keep this up. What time do you work out? πŸ“·: @samlivits πŸ‘—: @proenzaschouler πŸ‘ : @stevemadden #blogilates
#strong #grindout #fbgmovement #healthychoices #fitbodyguide #cardio #motivation #active #mint #fitnesstrainer #women #fitness #longhair #fitnesspageforall #like4like #friday #training #fitsisters #lifestyle #blondgirl #fitnessfirst #squat #instagood #liss #fit #instahealth #fitnesstips #planetfitness #fitgirl


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Follow Fitness @girls.fitness.hugs 😁

What is Body Love? It’s fueling, nourishing, challenging, AND loving your body all at the same time. No matter what that looks like.
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Whether it’s 80/20 and 6am zombie mode or 50/50 on vacay and taking a week off from the gym. It’s choosing to live and enjoy life over restricting yourself. But it’s also choosing to nourish your body the majority of the time because it FEELS good. It’s pushing yourself to achieve goals because that’s how you grow and improve your life, confidence, and abilities, even outside of fitness.
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Body Love is the epitome of taking care of your physical, mental and emotional health. 3-in-1. One without the other does not equal a truly healthy life. All three are equally important. Done are the days the fitness industry tells you the only important thing is abs. DONE. Want abs? Go get em darlin. But not at the expense of your mental and emotional health.
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Body Love is going to help you achieve as equally balanced of a healthy life and confident life and strong life as possible.
THIS IS BODY LOVE ❀️❀️❀️
@bodyloveapp
#bodylovemovement
#bodyloveapp
Chat with you girls at 7pm PST on Facebook Live!!! 😘😘😘
#personaltrainer #fbgmovement #powerwoman #healthychoices #blondgirl #fitnessjunkie #photooftheday #fitnessfamily #instagood #bikinifit #fitsisters #strength #noexcuses #girlswhosquat #fitspo #workout #bodybuilding #fitnessdk #fitfam #empoweringwomen #kaylasarmy #fbgcommunity #instafit #fitnessinstructor #staypositive #vanfitfam #selfie #discipline


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Yay #sweatyselfie!! I only got through 20 minutes of a #blogilates routine for my #fitgirlcardio but I didn’t skip it even though I got home late. πŸ’ͺ🏼This girl is #straightouttashape love seeing all my #fitsisters #crushcardio today! You all look wonderful in sparkles! 😘 off to shower and then yoga! #fitgirlsguide #intersessionweek @fg_lo_lovee


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Made my #FitGirlFiance and I a rendition of Panera’s Glowy Goddess salad - it’s SOOO GOOD. I even made the dressing from scratch. πŸ€€πŸ˜‹ Suuuuper late #womp for the ultimate chef @fitgirl_karenm and the lovely @_weightforit_vb πŸ’–πŸ’–πŸ’–


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Today’s #macros and #steps ❀️


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God has helped change this amazing woman's life in a BIG way...all through a little invite post to one of my virtual mind & body fit bootcamp groups that I was running a facebook ad for last May...which her husband saw and decided to share.πŸ’– So thankful he did! Jenna took a leap of faith with me and decided to try an at-home fitness and nutrition program while we strengthened our minds doing a book study on Joyce Meyer's "The Mind Connection". πŸ™ŒπŸ» This week she started her 9th program! I wanted to share part of her story on this #transformationtuesday and I pray it would inspire others to make your health a priority... "I started my Beachbody journey almost a year ago. I've come a long way from the woman that was unhappy with her body and not really knowing what to do about it, despite the fact that I'm a registered dietitian. I was working out but not putting my heart into it. I was a sugar junkie and eating processed snack foods due to not wanting to fork out the money to buy whole, fresh foods that I would be the only one eating. Since then, I've developed a love for working out and renewed love for eating well, which includes Shakeology once per day. I'm stronger physically with good results showing in the mirror. I'm also in a better place spiritually than I've ever been. Since beginning my journey, I've maintained a weight loss of 10 pounds and lost a total of 14 1/4 inches. I truly do love these programs and plan to keep doing them. Let's keep ROCKIN' our healthy workout and eating plans, ladies! It truly does pay off in the end!" Please JOIN ME in showing Jenna some LOVE for her fierce determination and amazing results!πŸ’—πŸ‘πŸ»πŸ‘πŸ» #nevergiveup #strongnotskinny #becomingmomstrong #bettertogether #fitsisters


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IN ACTION: back in January @behindthebeauty27, @ms_jm & I met up in NYC to bring the Lorna Jane dream to life on the east coast at the @active_collective showπŸ’• any of my followers out there in retail & wholesale? #dreamteam


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Beautiful day for a run/walk in North GA! #run #runner #walk #mountains #outdoors #nature #fitness #fitnessjourney #fitsisters


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Every time I’m dreading a workout and I go through the mental battle and talk myself into it, I AM SO GLAD I DID IT!!! Endorphins... ROCK πŸ’ͺ Feeling empowered... ROCKS πŸ’ͺ SO THANKFUL FOR A BODY THAT IS CAPABLE AND HEALTHY!!! Take nothing for granted ❀️❀️❀️❀️


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THE SPARKLE IS REAL!! βœ¨πŸ’¦βœ¨πŸ’¦ Walked/ran a 5k for cardio today - my quads and shins are killing me so I did as much low-impact walking as I could, but I wanted to push and challenge myself (so I sprinted whenever I had to cross the street!). πŸšΆπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ How did YOU #crushcardio today? Comment below! 😍β™₯️


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I just did my first run outside! πŸ˜† And it wasn’t as bad as I thought it was gonna be! I actually beat my 2 mile run time by 1:30, came in at 24:30. It was nice running out in the rain. Made it easier for me to not have to carry a water bottle. 😜 Lol. I was feeling crummy all day. I love my husband. But whenever he’s home, I just don’t have the motivation to workout sometimes because I rather relax with him and our baby. I told him just an hour ago, β€œIt’s so nice outside with the rain... Wonder what it would be like to run it.l And all he said was β€œGo! Have fun!” And I did. 😊 Once you get moving, you won’t want to stop. At least, that’s how it works out for me. 😁 I had a little help from this app everyone in my #Hufflepuff team talks about, Zombie, Run! I actually completed the mission as I walked through the door of my house. It was great! I always enjoy immersing myself in another world. Highly recommend it. πŸ‘ I hope you all had a great Tuesday! #runnerforlife #fitgirlsguide #fitgirlmom #fitmom #fitnavywife #fitgeek #fitnerd #hpfitgirls #hufflepuffpride #hrc18hufflepuff #hogwartsrunningclub #runningisfun #sweatieselfie #dowhatyoulove #immyownhero #bloomintoyou #2018ismyyear


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Did twice my record on the bike today (8 miles in 45 minutes). My legs are now actual noodles but whatever. Yolo.


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A better version of me is on the making. I'm a woman driven by compassion, by faith , by a fierce sense of justice and a heart full of love. So, this is ME.. #strongwomen
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#befearless #befitness #befierce #strongmom #fitmomrocks #fitsisters #femalefitness #femaleworkout #momsworkout#bbgmom #bbgmontreal #bootygoals #bootygains #bootybuilding #betterversionofme #compassion #faithful #ChicAuGym


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πŸ’›βœ¨Becoming our best selves with each workout, each meal and each positive mind set. We are on our own unique path to a strong, wonderful and healthy life. #gl39strong .
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#toronto #sisters #love #life #fitness #health #healthy #workout #fit #fitspo #fitspiration #fitnessgirl #fitsisters #torontofoodie #foodies #foodie #detox #simple #clean #liveclean #healthylife #lifestyle


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The last thing I wanted was a plate of vegetables tonight but here we are lol. Zucchini and quash noodles, broccoli, mushrooms, cauliflower Alfredo and chicken for dinner tonight.
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#fitgirl #fitgirls #fitgirlsguide #28dayjumpstart #fitgirlvarsity #fgg #fitgirlfollow #fitsisters #fitfam #weightloss #fitspo #inspo #healthy #selflove #homecook #cleaneating #healthyfood #healthylifestyle #fitgirlintersession #fitkini #fitgirlscook #fitkinibodychallenge


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