#fitspiration

Instagram photos and videos

#fitspiration#fitness#fitnessmotivation#fitfam#fitspo#fit#bodybuilding#fitnessgirl#fitnessjourney#gym#fitnessaddict#motivation#fitgirls#fitnesslife#gains#getfit#workout#fitnessmodel#gymlife#fitlife#muscle#fitgirl#aesthetics#wanderlust#instafit#squats#training#runchat#tiu#sweatpink#beautifuldestinations

Hashtags #fitspiration for Instagram

Please watch all the way thru! Only the second time I ever attempted a 405 lb. deadlift. I failed (known by me saying fuck then throwing my belt like a baby)but best believe I tried that fucker one more time!!! LIGHTWEIGHT BABAY!!!πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #gym #gymlife #gymmotivation #lift #lifting #liftingweights #fit #fitfam #fitness #fitlife #fitnessmotivation #fitspiration #muscle #muscles #gainz #powerclean #wwe #redesignrebuildreclaim #weightlifting #weights #getfit #getbig #therapy #deadlifts #deadlift #legday #nike


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Half Marathon Training Day 10: Hill Run & Speed Intervals (treadmill)
PLACE: Los Angeles, CA
TIME: 7:45pm
STATS: Duration 37:28 (including Warm up .5 mile + cool down .5 mile + some stretching) / Avg HR 139 bpm / Max HR 177 bpm *
Long days are no excuse! Even though I was whiny about it, I trotted down to the gym after work to do my training assignment. Wouldn’t you know it, but I feel like a NEW PERSON now! This morning, I was full of negative self talk... β€œWhy are you even trying? You’ll never be able to run that far.... This is only week 2 & you’re already struggling.... You’ll finish in last place.... You’re going to lose all the muscle mass you worked so hard for.... You won’t have time to work & do both training programs, & people will be disappointed in you...” On & on & on. As I think about it, I know it doesn’t matter what other people think, how fast I am, or if I lose my biceps. What really matters is that I stick to the goal I set for myself, to run a half marathon. I didn’t set a goal finish time, only a goal to finish. I CAN do this. I WILL do this. *
THE DEETS: .5 mile Warm up + 10 :30/:30 Hill Sprints + 5 :30/:30 Flat Sprints + .5 mile Cool down
This one was a short, sweet sweat fest! πŸ’¦ The Hill Sprints are what got me. By the time I hit the last :08 of each round, I started to become concerned I was going to fly off the back of the treadmill! 🀣 That would have been a sight! On the Flat Sprints, I increased my speed with each set. I’m still a member of the 🐒 running club, but I’ll get there. I just have to keep working on my weaknesses. (Basically anything to do with running πŸ˜‰)
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#fit #fitness #tlmethod #denverfitness #fitlife #fitover30 #fitstagram #fitspiration #instafit #noexcuses #motivation #fitnessmotivation #fitnessjourney #goals #gains #flex #strongnotskinny #gymlife #homeworkout #exercise #sweat #5280fitness #travel #fittravel #healthytravel #travelfit #halfmarathontraining #running #run #tltribe


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Repost from @jordvn_fit Semaine 3πŸ’ͺ🏼🐺~ Salut mes nectarines ! VoilΓ  plus qu’une semaine avant la fin du programme! Le plus dure reste Γ  venir.... ON LACHE RIEN ! πŸ’₯πŸ”₯
J’aperΓ§ois des abdos... πŸ™„πŸ‘πŸΌ β€’N’oubliez pas vous pouvez encore profiter de mon code pendant 1 semaine encore -5€ β€œJORDVNFITβ€œ =============================
#fitboy #fitfam #fitlife #fitmodel #fitstagram #fitness #fitfrenchies #fitnessgirl #fit #fitnessmotivation #fitnessmodel #fitnessaddict #fitjourney #fitspiration #fitfluential #fitnesslifestyle #fitnessjourney #teamshape #teamgallice #tiboinshape #musculation #motivation #followme #frenchboy #french #model #photographie #bigwill #jujufitcats


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#wcw goes out to this girl right here ☝🏼
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I recently had the honor of prepping @tlofton for her first Jr. Nationals show. Taylor came to me about 4 weeks out of the show in an unfortunate situation where her coach left her hanging. The last few weeks of any prep are the most crucial, so we had to act fast. This amazing girl worked her ASS off for me and made some amazing changes in such a short period of time. She truly is a testament to how not giving up on your dreams can take you anywhere you want to go. Between her sweet demeanor, killer stage presence, amazing physique, and killer work ethic, this girl is going places.
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I am SO beyond proud of you girl and cannot wait to see what is in store for you next!!! πŸ†πŸ†πŸ†
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#tytinfitness #fit #fitfam #fitspo #fitlife #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessjourney #bikini #scottsdale #arizona #fitnessaddict #fitspiration #motivation #goals #lifestyle #photooftheday #picoftheday #instagood #beautiful #getfit #fitgirl #muscle #bodybuilding #gym #dedication #hardwork


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[anzeige] βœ–οΈSometimes you have to be your own heroβœ–οΈπŸ”₯
Einen super Donnerstag Sportsfreunde πŸ™ŒπŸ» In dem Onix Tank von @gymshark fΓΌhlt man sich irgendwie immer ein bisschen wie Captain America oder Γ€hnliche Superhelden aus Comics πŸ˜… So langsam kommt die Form und die Motivation wird von Tag zu Tag immer grâßer und selbst das Cardio fΓ€llt mir so noch einfacher πŸ‘πŸ» SpΓ€ter steht dann OberkΓΆrper an, aber vorher ist erstmal noch etwas Fotografieren angesagt πŸ‘ŒπŸ» Habt einen erfolgreichen Tag meine Lieben ✌🏻
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πŸ“Έ by @dreamteam_ftnss


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Yoga Tandem. Very Inspirational. Very Fit Ladies.


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The one failure I absolutely loathe in myself is a failure of imagination.
I don’t mind trying for something that others think impossible.
What I absolutely hate doing, is failing to think big enough. -
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Come Find Me At: The GymGroup Purley Way:
🌐 15 Weeks Body Transformation Program
πŸ‹πŸ½β€β™‚οΈ 1-1 Training Session
πŸ‹πŸ½β€β™‚οΈ-πŸ‹πŸ½β€β™€οΈ Buddies Training Session πŸ’»-πŸ“²/πŸ‹πŸ½β€β™‚οΈ Online Coaching ******************************************************** @nowweworkin ********************************************************
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Swing Me a Dm or Email Me For More Information:
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#instafit #fitnessmotivation #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #thisislondon #bodybuilding #muscle #fitnessmotivation #like4like #nowweworkin’ #gymtime #instafitness #zyzz #trainhard #thursdayquote #thursdaymotivation


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When life gets tough, put on your boxing gloves! πŸ₯Š

#GuavaPassBahrain is offering access to thousands of group fitness classes a week! Repost from our partner studio @liftbhbc
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#GuavaPassBahrain #bodybuilding #abs #yoga #crossfit #outdoors #outdoorwomen #fitfam #fitspo #fitness #gymtime #treadmill #gains #workout #getstrong #getfit #justdoit #yogainspo #yogis #pilates #bodybuilding #fitspiration #cardio #beachbody #exercise


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Shoot! I’ve done the keto diet several times, but I sure missed my carbs. Now I drink myself into ketosis and eat some carbs, especially healthy ones like fruit. You can too! Message me and we’ll talk. And it’s pretty easy to get your drinks for free! Thanks to my wife’s @growing_miracles most recent sign that always makes me chuckle.


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SHE IS PERFECT ? πŸ”₯πŸ’•πŸ‘πŸ‘Œ Yes Or No ? ❀️COMMENT πŸ‘‡
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Credit πŸ“·Β #unknown
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Tag someone who'd like her
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FollowΒ @amma_julie
FollowΒ @amma_julie
FollowΒ @amma_julie β€’
DM us for shoutout info πŸ“·πŸ’“πŸ’ͺ
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#fitnessgoalΒ #plyometrictraining#womenempowermentΒ #pullupsΒ #armday#challengeΒ #balanceΒ #stabilityΒ #thankful#thanksgivingΒ #blackfridayΒ #healthylifestyleΒ #fitspo#getfitΒ #fitlifeΒ #fitgirlΒ #beastmodeonΒ #fitspiration#instafitnessΒ #fitnessjourneyΒ #shesquats#calisteniachileΒ #fitnessgirlΒ #chilefitΒ #fitnesschileno#igfitΒ #stayfitΒ #fitnesslife


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πŸ”₯Sweat Fitness GirlsπŸ”₯

Strong and Sexy @manya_barhudarova
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Would you like to see yourself on the @sweat_fitness_girls ? Please send the photo / video to us in Direct.
The best will be published in the tapeπŸ“©
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Hashtag:
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FOLLOW US @hotfitness.6abs for future posts!
Via : @sweat_fitness_girls


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Neon orange for the win!! I am in the habit now that when I can’t sleep I go work out. Which in this makes me stay awake even longer. It’s vicious cycle πŸ˜‚πŸ˜‚ ....
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#weightloss #fitspiration #instafitness #fit #exercise #dedication #determination #goals #healthy #health #results #nutrition #weightlosstransformation #fitness #weightlossinspiration #weightlossjourney #diet #dieting #fitness #onedayatatime #fatloss #gym #fat #goals #keto #ketodiet #ketogenic #ketosis #ketogenicdiet


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Practice what ya preach


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When you get recognized for crushing life πŸ™ŒπŸΌ Not too shabby!
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It’s wild to think that I’m finally here in Indy!✈️ I’ve known about this trip coming up for months, and I’ve been anxiously waiting for it to arrive! I’ve never gone on a business trip before, and I’ve never flown by myself, so I didn’t know what to expect going into this week!πŸ’­
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From all the hard work I’ve put into getting my ticket paid for to come to this conference to pushing myself past all the limiting beliefs I’ve had in myself and my ability to do this business successfully, it’s great to know my company sees all the hours I put in and celebrate my ability to affect change in so many people’s lives. They believe in me even on the days I don’t, and that’s the kind of company I want to stand by! πŸ™ŒπŸΌ Here’s to all the knowledge and wisdom I’m going to absorb this week, and to spamming the feed with all my cute teammatesπŸ‘―β€β™€οΈ


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It wasn’t touch & go, but
295lbs for 2
is a 20lb PR for me, so I’ll take itπŸ’πŸ»β€β™€οΈπŸŒŸ
Deadlift (5-5-3-3-2-2)
Metcon (Weight)
4 rounds
15 weighted hip extensions
30 sec rest
25 weighted sit ups
90sec rest
Top by @livesorecanada
Shorts by @blackmilkactive
#crossfitgirls #lift #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam #bmbarbellchallenge #girlswithmuscle #livesore #muscle #nopainnogain #noexcuses #tattoo #strong


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get up in morning, will fit you anyway.


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My ways of spending my dayoff is workout and sleep..thats all i need for now..
Gotta love my dadbod lol

Sorry for i dont reply on msg.
For i dont really check it and this ig .


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If you still look cute after your workout, you didn't train hatd enough.
Had a little run, some trisepts, core and abs. The gym was sooo stuffy....
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@myfitnesseesti
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#gym #gymlife #gymgirls #gymrat #gymaddict #gymaholic #girlswholift #inked #inkedgirls #shortgirls #shorty #nofilter #nomakeup #natural #naturalbeauty #strongissexy #legs #fit #fitness #fitgirls #fitnessmodel #fitfam #tanned #tired #afterworkout #inspiration #motivation #fitspiration #selfie #gymselfie


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Good morning massive and crew hope your legs are fine after last night's episode. πŸ˜β™ΏοΈπŸ¦


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One of my all time favorite shoulder workouts to build that β€œcapped” off shoulder! β€’
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This is the lean away cable lateral raise. This is one of my favorite lateral deltoid exercises because it allows you to keep Constance tension that muscle!
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A couple thing to focus on while doing this movement-
Weight choice: go lighter, perform higher repetitions, somewhere around 10-15 reps. As this is a small muscle group so there’s no reason to lift crazy weights for low reps.
Body position: keep your body in a straight line, chest up, and draw you shoulder blades back and down. this will help minimize your trap (neck) involvement allowing for better isolation of shoulder. Finally always keep hand and inch or two away from
Your hip, this will keep maximum tension on the Delt and will help keep it from getting into your rotator cuff!
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I hope this helps! Have any questions? comment πŸ‘‡πŸΌ
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#gainz#workout#getstrong#getfit#bodybuilding#fitspiration#cardio#ripped#gym#exercise#weighttraining#training#shredded#abs#sixpacks#muscle#strong#lift#weights#weightloss#aesthetic#shreadding#personaltrainer#cleaneating#motivation#bodybuilding#bodybuildingmotivation#classicphysique


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Instead of doing pull downs, find a cable machine and set it higher up, (I set mine to 8 but all could be different) and scoot close and control and squeeze your back as you pull down you can make it hit lats or upper back, even both if you do I correctly. β€’need any advice? Just dm meβ€’Follow me @shnaxyyβ€’Comment what I can to to make my content better or what to post more of!β€’


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Just being goofy. I want everyone to see the positive and weird and good sides!! I have my bad days but mostly I’m just a darned goober!!


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Which one you like? ❀️ Swipe left for more πŸ”₯β€οΈπŸ‘Œ
thoughts? Comment below πŸ‘‡
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Tag someone who'd like them β€’
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DM us for shoutout info πŸ“©πŸ‘ˆ
Follow @thegymsecret
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#hotmodel #amazingjourney #gains #fitspiration #muscle #follow #bodybuilding #model #fitspo #fitnessaddict #shred #picoftheday #bikinigirl #beachgirl #justdoit #tanning #sexy #tan #swimsuit #gymtime #bikinibody #magazine #weightlossjourney #nature


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Olahraga Dulu Atau Sarapan Dulu
Tubuh segar dan berstamina bisa didapat melalui olahraga di pagi hari, tetapi sarapan juga perlu dilakukan guna mendapatkan energi yang optimal. Beberapa study pun mengatakan bahwa makan sebelum olahraga bisa menyuntik energi tambahan saat melakukan aktivitas fisik.
Namun tak masalah juga jika melakukan olahraga terlebih dahulu sebelum sarapan, menurut British Council on Exercise, olahraga sebelum sarapan boleh saja dilakukan. Asalkan jenis olahraga yang dipilih adalah olahraga ringan, seperti beberapa pose yoga dan stretching.
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#bodygoals #asrihealthyclub #asrihealthyclubzamrud #komunitassehatbsc #bodygoals #motivation #getfit #fitspiration #staypositive #diet #sehat #gayahidupsehat #olahraga #primavit #active #lifestyle #sehatituaku #healthylife #healthyactivelife #healthy #modernlifestyle


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Tonight my wife made pizza on fathead dough. This low carb alternative was amazing. She did an awesome job.


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If you have the power to make someone happy, do it. The world needs more of that. Unfortunately for me I think this pine cone made him happier than uncle Jamie, but you get the pointπŸ˜‰


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Hi friends! I’m off on vacation & I’ve decided to try something pretty wild! ✈️ 😜
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I love setting goals and challenges for myself. It is a big part that keeps me dedicated & motivated. So, I decided to try and eat clean on this vacation. First off, before you label me as insane know that I vacation quite often, every other month to say the least. After lots of thinking, I’ve decided it’s about time I stopped using vacations as my excuse to eat like crap. It definitely is the #1 culprit to all of my fitness setbacks. πŸ€”
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The goal is to eat balanced & fairly clean, NOT DIET. I prefer to feel light instead of lethargic and sad over the things I’ve consumed. Exercises will stay the same & have never been an issue on vacation since I’ve always kept up with them. Yes, I know I’m going to Disney. No, I’m not crazy. Yes, I’m going to limit the sweets & avoid fried foods. Yes, all those foods with ALWAYS BE THERE. So chill. 🀫
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I’ll be posting most of my meals on my story during these next few days. Please send good vibes along the way, because i already know this won’t be easy. ✈️✌🏼
#Vacation #Trainer #Goals #StayFocused #Motivated #Muscles #Macros #NotADiet #HealthyLifestyle #Balance #BounceBack #Florida #Fitspiration #HealthIsWealth


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It means no worries baby πŸ’‹


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You will never regret reaching your goal. You will only regret giving up and not trying harder. πŸ€·β€β™€οΈπŸ’ͺ🏻


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πŸ—»


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β€œπ˜•π˜° π˜₯𝘰𝘢𝘣𝘡𝘴, 𝘯𝘰 𝘦𝘹𝘱𝘦𝘀𝘡𝘒𝘡π˜ͺ𝘰𝘯𝘴. 𝘫𝘢𝘴𝘡 𝘨𝘰 𝘸π˜ͺ𝘡𝘩 𝘡𝘩𝘦 𝘧𝘭𝘰𝘸 𝘒𝘯π˜₯ 𝘦𝘷𝘦𝘳𝘺𝘡𝘩π˜ͺ𝘯𝘨 𝘸π˜ͺ𝘭𝘭 𝘸𝘰𝘳𝘬 π˜ͺ𝘡𝘴𝘦𝘭𝘧 𝘰𝘢𝘡.” .
I was recording a mini full bow flow & my left foot slipped off my grip but I continued flowing and even attempted my first ever fallen dancer which wasn’t part of my sequence. And when I review the video afterward, I fell in love with this shape.


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