#fitspired

Instagram photos and videos

#fitspired#fitspiration#fitness#fitlife#fitnessaddict#fitforlife#fitspo#personaltrainer#fitforme#inspirationdaily#mindbodyspirit#selfcare#fitstagram#trainhard#moveyourbody#certifiedpersonaltrainer#fitnessforlife#getstrong#lifestyleandfitnesscoach#wellness#movenourishbelieve#noexcuses#find#getoutside

Hashtags #fitspired for Instagram

by @corey_stoner_fitness

Rack pulls are not as stressful on the (CNS) Central Nervous System. Meaning you can recover at a faster rate, you can load more weight and volume. (Today's workout)
Dumbbell bench press 5 x 6
Rack pulls 5 x 5
Standing dumbbell twist curls 3 x 10-12
Dumbbell skull crushers 3 x 10-12
Dumbbell single arm ohp 3 x 8-10
Landmine single arm rows 3 x 8-10
Dips 3 x 10-12
Pull ups 3 x 10-12
Dumbbell chest flys 3 x 12

#empowered #keeppushing #nevergiveup💪 #youcandoit #lovewhatido #lovefitness #fitness #fitnessmotivation #fitspiration #fitspired #fitlife #hardworkpaysoffs #hardwork #instafit #instafitnesss #fitjourney #fatloss #fatlossjourney #onlinetrainer #onlinecoaching #coreystonerfit


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by @christina_mead

I saw a quote the other day that said, “you cannot talk butterfly language with caterpillar people”…. and I immediately sent it to over to this woman and said, “this is us!!” Because it’s exactly how I feel about our friendship. We are fighting to be better, striving to grow, learning hard lessons, crying, laughing, and talking constantly about how to be our best selves and the best coaches we can be in order to serve other people.
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And this is the kind of talk, the kind of relationship you can have with someone who knows what its like to break free. To not stay caged in her shell. To dare to dream of soaring. To not worry what the other caterpillars will think of us for being different. Because we’re having a hell of a good time flying.
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One of the gifts I’ve received in the last year and half is this community that I’m a part of. I never could have imagined the relationships God had in store for me when I said yes to working on my health.
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Between the two of us we’ve lost 93lbs…. Super life-changing… but more importantly, thanks for being a butterfly person with me @tonyasturino 🦋🦋
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#MyBiggerLife #OPTAVIA #optaviacoach #optaviahealthcoach #fitspired #realtransformation #healthcoach #strongnotskinny #weightlossstory #2018resolution #CatholicHealthCoach #Catholiccoach #Catholicblogger #mindbodysoul #livefullyalive #lifelongtransformation


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by @digyourdeepest

Truthfully I rarely practice bar muscle up skill work. Today I started with two bands and worked my way down as I was successful and got to the teeniest tiniest band with no problem! So made a few attempts. So close! And super fired up 🔥 to keep practicing them. —
My endorphins are released and despite failing, this is why I f@ckinfg ❤️ fitness. 👊🏻 —
Thanks @dogtowncrossfit !!
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#mindbodyspirit #wellness #inspirationdaily #fitforme #selfcare #moveyourbody #FitLife #GetStrong #Workout #TrainHard #Fitness #Movenourishbelieve #Find your strong #FitnessAddict #GetOutside #lifestyleandfitnesscoach #certifiedpersonaltrainer #fitnessforlife #fitforlife #losangeles #playadelrey #elsegundo #playavista #personaltrainer #fitspired #crossfitgirls #tuesdaymotivation #crossfit #barmuscleup #dogtownfitness

DogTown CrossFit
1

by @missfitspirednfly

We often speak life to others, but how often do I speak life to ourselves 💜? Woll you join me in a challenge??? New FITspired Tuesday Tip on YouTube:https://youtu.be/Yx2u2s0mjeI

#fitspired #eeightlosstip #diettips #loveyourself #fitness #fitnessimspiration #fitspiration #dancefitness #workoutmotivation #workouyinsiration #spirituallyfit #bodymindspirit

Cobb County, Georgia
0

by @tom_blackettpt

From start to finish. Here is Europe's steepest race. Video 3.

Planica Nordic
12

by @nischalgurung

Today I’ll decide the colour and I’ll decide the vibe. So turn ya savage up and lose ya feelings.

Nelson Street Cycleway
4

by @anaaecheverria

Feels good to be back! 💥
I only worked out one day last week 🤭 if you know me, you know that’s not like me but sometimes you just gotta listen to your body! You’re not going to be perfect 100% of the time, the important thing is that you come back and you get back on it!! 🙌🏽 The best thing is my nutrition stayed on point and my results didn’t waver, one of the billion reasons I love my plan! 🖤

Life Time Athletic - Plano Tennis
11

by @hollywould_

Can you deal with being shitty at something? If not maybe you’ll never be great at anything 🤷🏻‍♀️ Seems like this process lasts forever so may as well enjoy the ride 😎

Shanghai, China
3

by @fitstudioltd

How’s your day going so far .... ? Any plans for this evening .... how about setting some time aside for you - in the gym - de stressing ✔️- socialising ✔️- whilst having a great workout ✔️- gaining strength and physical fitness ✔️ - burning fat ✔️keeping your heart healthy ✔️there’s just a few reasons for you 😂.... #health #fitness #socialising #fitstudioltd #peterborough #bretton #healthiswealth #fitspo #fitspiration #fitspired #fitnessempire #youth #training #adultfitness #youknowwheretocome


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by @gegedeal

Didn't join a Spartan Race today but was still #fitspired to hit the gym. Hooray #endorphins HAHA #EatGymLife is my new mantra #NoExcuses #SpartanSpirit Yes that is a #KeithHaring!

Manila, Philippines
5

by @gegedeal

So happy I got these yoga tights on sale from H&M. Super comfy and breathable. Hope they last long because I tend to rip my leggings in the oddest places HAHA Hoping to stay #fitspired #stretchitout #yogapants #yogatights #fitnessapparel #eatgymlife #noexcuses #endorphins

Manila, Philippines
1

by @digyourdeepest

How we pace ourselves in a workout can make it or break it. -
I see it all the time with clients and fellow athletes I do CrossFit with. There can be a tendency to go too fast, too hard out of the gate and then the workout spirals away from us from there.
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Know the intention of the workout. -
Try instead of going out of the gate at 💯, start at 80% and then at the end, for the last few minutes or last few reps, go like a bat out of hell.
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#mindbodyspirit #wellness #inspirationdaily #fitforme #selfcare #moveyourbody #FitLife #GetStrong #Workout #TrainHard #Fitness #Movenourishbelieve #Find your strong #FitnessAddict #GetOutside #lifestyleandfitnesscoach #noexcuses #certifiedpersonaltrainer #fitnessforlife #fitforlife #losangeles #playadelrey #elsegundo #playavista #personaltrainer #stayinyourlane #fitspired #crossfit #crossfitgirls #mondaymotivation

Los Angeles, California
1

by @tom_blackettpt

From start to finish. Here is Europe's steepest race. Video 2.

Planica Nordic
15

by @hollywould_

Nothing to make you question your life choices like a double heavy sandbag carry 😂In the second pic I’m about 5m from the end... how close do you think I was to crying? (HINT: EXTREMELY!!!! 🔪🔪🔪) #iflookscouldkill

Beijing, China
5

by @hollyfitt_

Plan, prepare and do... ✨


That’s what I teach when I coach busy moms/women striving to change their lifestyle and successfully meet their health and fitness goals. ✨


When it comes to your health and fitness goals, How are you planning to win this week? I want to know, Share in the comments below. ✨


#motivation #mompreneur #motivationalquotes #inspirationalquotes #inspiration #vlogger #goodhealth #fitmom #fitness #fitnessgirl #fitnesscoach #bodypositive #creativity #healthymind #healthandwellness #healthandfitness #communityovercompetition #community #blogger #momgoals #fitspiration #fitnessmotivation #fitspired #momlife #momof4 #busymom #healthyfamily #familyfitness #goals#mondayquotes

Detroit, Michigan
9

by @plantwitchwellness

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If you know me, you understand that I get way too excited about good food!
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Good food is prepared when you’re grateful.
When you’re listening to music that resonates with you and gets you feelin’ some kind of way.
When you take your time, savoring every task involved in the process.
When you’re not focused on anything else.
When you can shake your ass in the kitchen, not caring if anyone can see you.
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This particular plate was prepared in a small cabin at the North Fork of the Skykomish River. I was feeling blessed to have secluded time in nature with the man that I am going to marry. My lowfi chill hop playlist was on repeat. Letting my inner child come out, I decided to arrange the food so it looked like the view from the deck— a turmeric tofu river cutting through mountains of toast, and beaming berries peaking from behind. 🙄 #yesiamadork And yeah, you’d best believe I was shaking my ass!
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So you could say that this was good food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#grateful ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👌🏽🍑
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by @corey_stoner_fitness

Working on some explosive work at the end of my workout. (Today's workout)
Box squats 5 x 5 ( 1 x 12)
Sb walking lunges 3 x 20
Db box step ups 3 x 10-12
Landmine stiff leg dl 3 x 10-12
Hack squat calf raises 3 x 15
Plate jumps 3 x 12

#legday #legworkout #hardworkpaysoffs #hardwork #fit4life #fitforlife #fitness #fitnessmotivation #keeppushing #getfit #fitspired #fitspiration #fitmotivation #instafitnesss #instafit #onlinetrainer #onlinetraining #onlinecoaching #coreystonerfit


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by @mistifulfitmammag

The beauty of fitness is that there isn’t a right time to get started. The choice is yours to make...You decide on when you’re ready to start working on becoming your best self! ||
These pictures were taken yesterday (2 days post 👶🏻) as a reminder of where my Day 1 will begin. I’m savoring every second of snuggles from my boys but, you better believe that come the 👌🏻 , operation #mombod will be coming at you in full swing! 🙏🏻🤗💙
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#fitfullyhappy #backtofit #motivatedmama #fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #priorities #prioritzeyourself #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momlife #boymom #momgoals #momgains #changingfromtheinsideout #ownyourlife #mistifulfitmammag🏋🏻‍


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by @smg.fitness

Can you tell by our faces who won? 🤔🤫⁣


Unbelievable event out here in Slovenia. Pictures and videos don’t do justice to how difficult this event really was.⁣


I’m very happy to have completed the hardest of the redbull400 events in 9 minutes 54 seconds. ⁣


Keep your eyes peeled on @tom_blackettpt profile for videos of the event



#sorrytom #notsorry #redbull400 #slovenia #hillrace #planica #redbull400planica #athlete #thrill #fitsnap #personaltrainer #fitspire #fitspired #fitsquad #goproit #shotwithmoment #wontlethimheartheendofit


12

by @runtothefinish

PR 🤷‍♀️: Originally I picked the Long Beach half in October with 🤩thinking I’d be ready to finally push the knee.
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A few months of training and crazy travel later, I’m revising my goal to simply beat my Steamboat time. Which means I’m still making post injury progress and hey I’ll finish 13.1 in roughly the same time it took Kipchoge to crush the Berlin Marathon this morning 🤣🤣😁
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This isn’t a doubting myself or pity post, just an honest assessment.
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Are you able to change a goal without judging yourself for it??

Salzburg, Austria
89

by @digyourdeepest

💫 I got this lovely text from a new Personal Training Client: “Missy, I wanted to say thanks for how comfortable you have made me feel. I've been out of it for a long time (3yrs) and you are making it so much easier to get back on track.” 💫 -
My secret? Well it’s not a secret. It is being human. I start people where they are at and progress them smartly.
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For someone who is nervous to workout, the last thing I want to do is create an intense and intimidating environment or they never will come back.
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The intensity builds over times as does their confidence. 👊🏻 -
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#mindbodyspirit #wellness #inspirationdaily #fitforme #selfcare #moveyourbody #FitLife #GetStrong #Workout #TrainHard #Fitness #Movenourishbelieve #Find your strong #FitnessAddict #GetOutside #lifestyleandfitnesscoach #noexcuses #certifiedpersonaltrainer #fitnessforlife #fitforlife #losangeles #playadelrey #elsegundo #playavista #personaltrainer #raiseyourvibration #stayinyourlane #fitspired #sundayvibes

Los Angeles, California
5

by @hollywould_

When I suggested a 7am Sunday Spartan SGX run sesh, I mainly expected people to tell me I was insane. Instead all these warriors couldn’t wait to get on the track bright and early, work some technique & then throw some sandbags around! Love me some morning people, and most of all I love being pleasantly surprised by how dedicated our members are ☀️ ❤️Looking forward to this crew growing 💪

Shanghai, China
1

by @tom_blackettpt

From start to finish. Here is Europe's steepest race. Video 1

Planica Nordic
22

by @hollywould_

Most people’s Saturday night bad decisions involve tequila 🍹 Tonight mine involved deciding to move 400lbs of sand into my apartment 🤷🏻‍♀️😅 At least Ragnar approves.

Shanghai, China
4