Binge eaten lately?...We often engage in self-defeating behaviors when we feel we are being “deprived” of something. A good example of this is eating something you know isn't good for you simply because you feel you "deserve" it. The truth is, you can have all the willpower in the world but, when you are coming from a place of deprivation, you WILL eventually self sabotage. ***
According to Barry Michels, author of "Being Alive:" “If you are craving something outside, something is missing INSIDE.” So how can you learn to turn inward to pinpoint your underlying issues and begin to change your perspective...and eventually behavior? In this week's Wholly Girl newsletter (going out tomorrow night!), I'll share three (3) quick tools to change your mindset and stop self sabotage in its tracks. To sign up, click the link in my bio. ***
Because if you want to accomplish your goals, you have to get out of your own way!