#fitwomen

Instagram photos and videos

#fitwomen#fitness#fit#workout#fitgirl#fitnessmotivation#fitfam#fitnessmodel#girlswholift#fitnessgirl#strongwomen#fitspo#motivation#fitmom#gym#bodybuilding#fitgirls#fitnessfreaks#girlswithmuscles#strongissexy#girlswhoworkout#womenwholift#transformation#girlswithabs#goals#abs#running#fitlife#girlsthatlift

Hashtags #fitwomen for Instagram

Workin the 🍑 this am!! 💥
This is one of the best workouts because you can see the results and feel the strength gains! 🌱
Who doesn’t like seeing and feeling that progress? 🤷🏻‍♀️
🌱
Happy almost Friday y’all!
Get your workouts ✅
Keep eating those healthy meals!
Keep hydrating that BOD!
The weekend is SOOOO close!!
And we 🤔 we may even see the ☀️ !!!!!!
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#thursdaymotivation #bootygains🍑 #80dayobsession
#fitnessmotivation #fitmom #fitrunner #needbootytorun #strongereveryday #fitwomen #fitnessgains #beachbodygains #beachbody


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Kombucha + Beach = 💛
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Though this is a picture I love because it has my two favorite things, I also love sharing that I’m starting to protect my face from the sun more than I ever have. I’ve always known that it’s the best thing to do because of what sun damage can do to your face especially with the face being a more sensitive area. But a beauty expert friend finally got to me as she explained how she dealt with terrible spotting on her face because of the sun and since she stopped exposing her face directly to the sun while laying out, her face is so much healthier. •

The hardest thing for me is that I LOVE the sun and tanning. And I never wanted to have that weird lopsided look of my body being tan and my face not. But I’m choosing to take care of my face for the long haul. I would much rather have healthier skin for years to come then to have it tanned just for a moment and completely unhealthy - not to mention having to deal with the peeling process when I overdo it. 🤦🏻‍♀️ So bring on the cute hats and sunglasses! 😊
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#thefablife
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#healthylifestyle #healthyliving #beach #beachlife #protectfromthesun #kombucha #gts #tflcommunity #fabatlanta #strongwomen #fitness #health #fitmom #fitwomen #takecareofyourself #happyplace #favoritethings


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My arms looking skinny strong lol...I don’t really work my arms out 👀 they grow so fast I don’t wanna have a big upper body and a small lower body 😩..but I should at least do some light weight high rep exercises 🙄 I guess lol...but today I did legs and abs 🙃




#watchmetransform #transformationrevolution #afrogirlfitness #fitwomen #skinnytofit #peachgang #bodybuilding #bootybuilding #squats #fitness #transformation #goals #plantbased #fitspo #naturallychicfitness #fitmoms


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Excercising is Sexy. !!
Forget Skinny. ☝️ I'm training to be a fit. BADASS .
 wearing her Squats outfit. ( G )Get ( R )Ready
( I ) it's a
( N )New
( D )Day
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Enjoy your routines with Squatsportwear
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❤️❤️❤️💯💯💯
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🛒@squatsportwear
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🏋🏾@adri.f.i.t


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ARDHA CHANDRASANA
Day 4 of #yogaconchandra challenge! @chandrayogalifestyle
Host: @chandrayogalifestyle
Sponsors:
@yogagomilan
@yogicyantra
@vivoo.it
List of Asana:
Day 1- Virbhadrasana I ✅
Day 2- Virbhadrasana II ✅
Day 3- Uthitha Trikonasana ✅
Day 4- Ardha Chandrasana ✅
Day 5- Virbhadrasana III
Day 6- Anjaneasana
Day 7- Adho Mukha Svanasana
Spread the love 💖
#yogachallenge #day4 #yogaconchandra @chandrayogalifestyle #ardhachandrasana #yogajourney #practice #yoga #yogapose #yogalove #yogisofinstagram #instadaily #instagood #practice #yogagirl #strength #gratitude #loveyourbody #bodygoals #fitness #fitfam #fitwomen #strongwomen #photography #igers #spreadlove #thursday #motivation #picoftheday


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NO FILTERS HERE
Your results are YOUR results and your results are AMAZING results. REGARDLESS of if anyone notices or not. Imagine if allll of our worth depended on whether we recieved compliments from others or not??? Some DO NOTICE but won't say anything. Others notice but don't know you. Others don't notice coz they are busy LIVING their OWN life!! Your working hard so be proud. Even if your not where you want to be yet it takes lots of TIME and CONSISTENCY and SACRIFICE!! If great things were easy to get- EVERYONE would have them all the time! Distance yourself from the BS. Inspire YOURSELF motivate YOURSELF. Honestly nobody motivates me or tells me what to do. I have to build up my OWN brain energy and tell myself.

Give yourself a break. Give yourself a pat on the back. Day in, day out, it all adds up and I'm not going to let any "lack" of praise stop me either- so praise your damn self 👏🏼😎


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Titolo della foto: Io che muoio già dal caldo mentre provo a fare la figa. #hot ☀️


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Who is a REGISTERED DIETITIAN-NUTRITIONIST (RDN) ?
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A Dietitian is a health professional who has a Bachelor's degree specialising in NUTRITION AND DIETETICS, It takes at least four years of full-time study🎓 at a university to qualify as a Dietitian.  We have also completed an INTERNSHIP in an hospital setting which is usually at least one year long and passed a BOARD EXAMINATION to be able to have the RDN credentials.✌️
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Dietitians apply the science of nutrition to PROMOTE HEALTH,TREAT and PREVENT MALNUTRITION and provide THERAPEUTIC DIETARY guidelines for the public in health and illness using MEDICAL NUTRITION THERAPY.🐠🐟
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Who is NOT a DIETITIAN?
1️⃣ An ONLINE weight enthusiasts
2️⃣ A NUTRITIONIST
3️⃣ A DOCTOR
4️⃣ A CERTIFIED Nutritionist
5️⃣ A PERSONAL Nutritionist
6️⃣ A FITNESS trainer
7️⃣ any one who doesn't have RDN credentials at the end of their name.
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When it comes to HUMAN HEALTH there is nothing like UNDER QUALIFIED 🚫
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There are many people out there that call themselves “NUTRITIONISTS” 😩, yet have very limited knowledge and do not offer protection to the public... Just to note : THERE IS a difference between a DIETITIAN And a NUTRITIONIST!✌️
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What do dietitians do in specific ?
1. They evaluate nutritional status of individuals and provide nutrition guidance and consulting to individuals, government and the media.
2. They Aid in the prevention and/or treatment of inadequate nutrition, over nutrition and obesity .
3. They develop a meal pattern and lifestyle modifications for different individuals to suit different conditions which includes the diabetic , renal disorders , hypothyroidism, hyperthyroidism ,liver disorders , pediatric malnutrition , wasting , stunting , marasmus , cancer , postoperative patients , food intolerances , food allergy’s , pulmonary diseases amongst others . .
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Post source : eat right.org .

#registereddietitian #healthyfood #healthyliving #weightlossjourney #weightloss #diabetes #renaldietitian #pediatricnutrition#askddietitian#praadomdietaryconsultingservices #hypertension#weightloss#ketogenic#weightlossnaija #fitmoms #fitmums #stronggirls #fitwomen#naijafitness#ketogenicdiet#weightlifting #bellanaija


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Do you ever just need a little reminder of how far you’ve come? Thanks @sydneyellefit for sending this to me this morning. I needed the boost as the past 24 hours have not been ideal. I woke up in a horrible mood and almost crawled back into bed to sulk, which would have just let the negative thoughts manifest further. Instead I sucked it up and grabbed my journal to jot down some thoughts on how I was feeling and why. I tried to change my mindset before spitting out a 5 mile run and I’m feeling 100x better now. I can’t change my circumstances or what happened yesterday, but I can change how I attack today. ☀️ 💪🏻


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Discover the Five Best Foods to Eat for Maximum Growth. 💪
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Tap up on my bio link for a FREE guide on what to eat for maximum gainz. ☝️
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Follow @_curls.for.the.gurls
Follow @_curls.for.the.gurls
Follow @_curls.for.the.gurls


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How good is it to encounter God with your Beautiful friends 💜 #FITwomen


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I swear I make plans and God just laughs at them 🤣 I started to film a core workout for you today and then out of the blue my Canon broke, saying there was an error with the lens, so that was that. Clearly wasn't meant to be. But now I have to send it off and who knows how long it will take to get it back. I don't want to film on my phone as the quality won't be as good. Hmmmm. Sorry about that guys! I was pretty excited about this workout as it was an intense abs workout using a resistance band. It's become apparent that my core muscles need work to improve my posture and so core workouts are my current focus. Hopefully my camera is returned real soon! ❤️😙❤️
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#longhair #blackwomen #melaninpopping #blackwomenarebeautiful #womenwhotrain #curlyhair #hugehair #getitin #withdrawalsymptoms #needtotrain #lovefitness #lovelondon #naturalwomen #explorelondon #londongirls #women #fitwomen #keepyourmindrightandyourbodytight


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A nourishing breakfast.
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Relax. I’m joking.
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I don’t eat breakfast. I fast until 12pm.
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This is lunch.


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Day 30 of #80dayobsession all finished! My two year old woke up early and joined me 😊 who doesn’t love a good cool down and crackers first thing in the morning 🙊 today’s workout was awesome!!! Hopefully I can walk tomorrow lol. #fitmom #fitlife #fitfamily #fitfam #fitkids #momof2 #momofgirls #fitwife #fitwomen


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I’m such a foodie I can’t help myself no matter what’s in front of me 😋🥨
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The trick to making these? Make them when your boyfriend has gone out so you don’t have to share😏 My favourite snack or post workout treat on cardio days🐷😛
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@womensbest protein creme is my faveeeee go to spread in both white and milk chocolate 😻 and it melts easy too 😏
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#foodie #cleaneating #foodporn #squats #booty🍑 #fitness #abs #girlgains #strongnotskinny #motivation #inspirational #girlswholift #girlswhosquat #gymlife #fitbit #flexonem #upperbody #bodypositivity #potd #weightlifting #fitwomen #fitgirl #motivationalMonday #transformationtuesday


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throw back to this amazing day training hard with my coach.♠️
#roshe#mood#lesmills #bodycombat#fitwomen#trainhard#burpeechallenge
@kkarinehkarinehi ❤️tnx alot.


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Esta semana, remexendo em umas coisas antigas, encontrei essas fotos de quando eu era criança e praticava ginástica artística... Meu amor pelo esporte vem desde a infância!

#josibrandini #vidafit #teamnogueiracgms #vogliacomunica #formulashoppingcg #vidafitstore #adrianarodrigues #carangoscgr #vivabronze #Iinnovarehaircomper #determinação #educadorfísico #saúdeécoisaséria #superação #força #foco #fé #coragem #fitness #fitlife #fitwomen #vidasaudável


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Up And Over 30 reps 3 sets. A High Intensity Move for the Core, Glutes, Quads, and Hamstrings. And yep, there is a 61 year old in that group. 🤪Great Job TAF 5:30pm Crew!!!👌🏽💪🏽😀 #execise #fitness #workouts #healthy #highintensity #men #women #fitmen #fitwomen #gym #gymlife #gymrats #beastmode #teamwork #lifestyle #cleaneating #diet #nutrition #taf #trishandrewsfitness #personaltrainer #certified #issacertified #outdoortraining


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When Jiyoung from Korea started with me a month back she couldn’t squat let alone know what a squat is. Over the last one month we have worked twice a week to build some strength. And this video is the result. #results #transformation #thursdaymotivation #squats #resistantbands #instafit #instafitness #instafitnessmotivation #instafitwomen #instakorea #instasquat #fitness #fitwomen #fit #stronglegs #legsday #fitmom #fitnessjourney #squatgirl #squatlife #bebetterthanthis #functionaltraining #funcationalfitness #functionalmovement #indiafitness


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NEW YOUTUBE VIDEO UP! 9 Minute warm up for ANY workout. 💙link in my bio.
A cool down video will follow up tomorrow and then... 🤪

Also audio much better on the YouTube video. 👽

Kbye.
Video taker @simonne29mascarenhas 💙

Studio @gofigurefitnessindia
Practice daily. Stay safe. Stay humble.🙏❤️ Much love😊🙏 #ashtanga #Dancer #ashtangaYoga
#yogaeverywhere #yoga #Muscles #FitGirlsGuide #yogaeverydamnday #yogalove #Abs #yogadaily #yogajunkie #igyogafamily #yogaanywhere #yogajourney #fit #fitness #FitWomen #fitfam #fitspo #fitnessaddict #fitnessfreak #HealthyLiving #HealthyLifestyle #passion #dreams #NeverGiveUp #FitGirlsWorldwide


6

TBT: (Age 25 & 46)😍Here’s to when I was 46 and I had a great time 😃recreating this old pic of me from age 25.👟💪🏾👙 Health & Fitness, along with Good Nutrition is the real Fountain of Youth. 😊👍🏾 Join my Online Fitness Program and let me help you stay forever young. #47 #fitover47 #fitatanyage
#fitwomen
#fitmen
#foreveryoung
#exercise
#cycling
#personaltrainer
#onlinecoach
#fitnessmodel
#swimsuitmodel
#shapprelldallas @topbodiesfitness @ppatrickdallas


6

Until yesterday, I hadn’t bought new gym gear in over a year because I was waiting for my body to be ‘deserving’ of it. 😕
Then I realized that my body is strong and capable of amazing things and I should stop being so mean to it - so I bought some anyway. 🤷🏼‍♀️🙌🏼
Shut that inner critic up and give your body the love it deserves. ❤️#selflove #womenempowerment


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Huge shoutout to the stunning and beautiful @jesssicaceleste! Go follow this beautiful girl right now! Remember to also follow me: @LUI.YO.
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*Want to be a MILITARYCURVES highlight?
*Send photo holding a sign that reads: "I ❤️ militarycurves"
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#military #militarywomen #support #supportourtroops #militarylife #veteran #love #womeninuniform #usa #ARMY #USArmy #armylife #armystrong #soldier #militarycurves #fitness #fit #fitnessmotivation #fitspo #veteran #biceps #workout #girlswholift #strongwomen #fitwomen #fitnessmodel #motivation #inspiration #dedication


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Ok so the booty is growing wich is like yay I actually have a booty now 🍑 but at the same time I have these problems...
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🍑 finding jeans to fit your waist AND booty is extremely hard...
🍑 the booty eats your underwear up all day long...
🍑 the booty is so big it makes black leggings go see through (look closely at this picture 😅)
🍑 squeezing through a narrow gap is no longer an option nope..
🍑 finding a bikiny to fit the booty and boobs is a no go unless you have massive boobs... 🤷‍♀️😅
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#workout💪 #bootyworkout #bootybootybooty #fitnesslife #bootypic #bootyday #bootybuilding #bootyfull #bootyyy #bootyqueen #bootylicous #booty🍑 #bootyshake #bootyonfleek #bootygainz #sexybooty #musclesarehot #bootyproblems #getfit #weightliftingmom #weightstraining #cardio #fitwomen #gymshark #gymsharkwomen #strongwomen #lift #yasss


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"It's ok to look back at the past. Just don't stare."~Benjamin Dover. #throwbackthursday to my best conditioning to date. March 2017. Just taking a quick glance back, I'll need to know my starting point for next time. 💙💪


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Sırtımdan vuruyor kime güvensem.


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Petit tour à la salle...
💪🏻😅
Vélo 5 min lvl5 2.30km
3x15 dips banc
3x
x8 Extension barre V 40kg
x12 Extension supination unilatérale poulie 10kg/bras
4x12 Extension bras barre droite poulie pronation 40kg
4x12 triceps haltère unilatéral 5kg /bras

4x20 abdos poulie haute 60kg
2x1min Gainage face
2x1min Gainage dos
2x1min Gainage droite
2x1min Gainage gauche

#weak #move #triceps #brasmou #arm #armday #abs #fitmom #fitwomen #powerlifting #musculation #muscle #workout #training #sport #sportaddict #strongwomen #power #practice #nevergiveup #nevertolate #loose #misstraining #accident


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Regrann from @swagdeals_me - swim good 💦 get like @jenafrumes + kick it in our fire jenna tie front bikini 👋🏼 tap photo to shop 💅🏼 -
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#fitwomen #sexybikini #fitnessathlete - #regrann


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Fun at acro yoga last night! 💜
#thestudioaaf #trysomethingnew #wednesdayworkout


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Cuando no tienes tiempo o te da pereza ir al gimnasio, entrenar en casa es una buena opción siempre que te comprometas a cumplirlo ¿Conoces todas las ventajas de 🏋️️‍♀️ entrenar 🏋️️‍♀️ en casa? ✅ Ahorras tiempo y dinero.
✅ Ganas privacidad y concentración.
✅ No tienes que esperar para usar una máquina o un material de fitness concreto.
✅ Tienes un horario flexible.
✅ Entrenas de forma más higiénica.
Descubre todos los beneficios, materiales y máquinas de fitness para montarte tu propio gimnasio en casa 💪🏻 en nuestro blog 👉🏻 http://ow.ly/vcHe30jFAB7 #fitness #fitnessmotivation #fitnessgoals #bodybuilding #fitnessgirl
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#nopainnogain #fitfam #fitnessquotes #fitnesspassion #workout #motivation #fitfam #gymnñam #pontefuerte #perderpeso #adelgazar #deporte #nevergiveup #noexcuses #gains #fitstagram #fitwomen #fitnotskinny #fitlife #fitnessaddict #fitgirls #fitnessfreak #fitnessjourney #fitbody #fitchick


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@denge._we 😍


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