#flex

Instagram photos and videos

#flex#fitness#gym#bodybuilding#motivation#shredded#muscle#workout#fitfam#fit#fitspo#flexfriday#gymlife#gains#bodybuilder#ripped#abs#physique#fitnessmodel#fitnessmotivation#swole#squat#npc#pushpullgrind#cardio#biceps#instafit#aesthetics#goals#ifbb#dedication#grind#triceps#sweat#lifestyle#gymrat#girlswholift

Hashtags #flex for Instagram

#flashbackfriday to when I was at the facility everyday at 3 am building equipment with a broken heating unit. I documented as much of this process as possible because I want to share this experience with other young, aspiring gym owners. Currently; there are only a select few individuals who know the limits I’ve pushed and the sacrifices I’ve made to bring this dream to fruition. .
The harder I work, the luckier I seem to get.
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This photo was a reminder to my future self that you’ve got one shot at this life. One shot to make your dream a reality. Never lose your why. Never sell your will to win. Stay focused and maintain your commitment to the long term vision of what your definite chief aim is. I will progressively impact the future health and fitness profiles of over 1 million people, maybe 2 million, 3 million, 4.
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#selfie #flexfriday #flex #friday #gym #garagegym #tbt #throwback #memories #goals #dreams #mindset #motivation #inspiration #million #bethechange #focus #achieve #allergictoaverage #visions #entrepreneur #thinkbig #powerful #limitless #healthy #healthyliving #coach #dreamer


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Weighted dips for massive triceps 💪🏼💯
135lbs x 5reps
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#fitness #bodybuilding #strong #physique #fit #muscle #train #weightlifting #workout #gym #training #exercise #flex #shredded #swole #squat #bench #cardio #instafit #bulk #health #pushpullgrind #scalclothing #triceps #weighteddips #beast #hundredornothing #backday #triceps


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Just over 2" of additional shock extension per shock is sure helpful. @fox shocks 2.0 performance series fit the simplicity of this build and blend well with the rest of the setup.. and most of all, maximize the coils' potential! 💪👌🙌

#platinumoffroad #foxshox

#rockwallcountyjeepclub #texasjeepadventures #amatterofstyleoffroad #jeepmodreview #thejeeppub #liftedjeeps #flex #dallas #foxracing #ftworth #texas #ntjc #collincountyjeepclub #jeepbeef #jeepbeef_tx #offroad #trail #adventure #jkusquad #jkuworld


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Bro sesh today. Trying to rebuild this bum shoulder and every other imbalance I have going on right now. It's never fun to start over but in my case it's necessary for progress. #flexfriday #fitness #rebuild #fromthegroundup #muscle #flex #strong #pump #buffnugget


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A little sneak peak of what’s to come :) can’t wait to get shredded!! This diet is messing with me mentally but now is the time to push through. .
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#fitsagram#fitness#fit#fitfam #fitnessmotivation#fitspo #motivation #fitlife #transformation #trainhard #noexcuses #flex#athlete #nopainnogain #competition#workout#preworkout #motovation #sweat#train#dedication#physique #getfit#swolerealtor#followforfollow #likeforlike


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#flexfriday Morning check in..... Keep your head down, don't ever stop grinding and just believe in yourself & everything will work out in the end... 💪💪💪💪DREAM BIG & BELIEVE💪💪💪💪 #teampogi @pogi1kanobi
#flex#biceps#abs#npc#bodybuilding #grind#tatoo#physique#workhard#tan#weights#gym#shredded#dream#pushharder#lafitness


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THERE IS NO WAY AROUND IT👊🏾 in this game DIET IS KING 👊🏾 doesn’t matter what method you use, diet, diet, DIET👍🏾 you could train hard all you want, you cannot out work a proper diet🤦🏾‍♂️🤷🏾‍♂️💯
#HardBodyJtimo #HardBodyByJtimo #naturalbodybuilding #ifitfitsyourmacros #training #bodybuilder #hardwork #gym #motivation #fitness #ngapro #fitspo #lean #flex #fitmotivation #flexibledieting #nogains #shredded #nffpro #macronutrients #probodybuilder #vegan #gains #selfcoached #noexcuses #Aesthetics #FitTips #IIFYM


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Happy flex Friday y’all. Had a great delt session with coach today and got to train with some amazing women that are individually inspirational as hardworking women of God & Fitness. As I noted before, I tend to workout solo but this week I had 2 amazing lifting sessions with strong women & later this afternoon I did some cardio with Mike - yep, two cardio sessions with BAE and he’s been going to the gym to lift on his own with my new plan. So proud. Find your Support and appreciate them. .
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🦋Building you!!!
TRANSFORM with aj
Workout Plans & Nutrition
www.transformwithaj.com
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#shoulders #delts #uppers #lifting #strong #support #fitfam #goals #flex #flexfriday


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When you go to screen shot a picture and you lock your phone so you look into the blackness like.... #funny #memes #funnymemes #worldstar #supreme #supremepatty #gang #shrimpdick #rap #boi #imdead #funnyasf #gucci #guccigang #liluzi #lilyatchy #djakademiks #liltay #flex #selfie


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Super pumped for my client Seth! When we started our training we started from the ground up. He has gone from benching 135 to 175x2 in just over a month of training with me every single day. Awesome work Seth, killing it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Interested in training DM me for info or email! (In bio). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks for supporting Iron Valley Barbell !!
•Exclusive content & Programming: Zachhomolfitness.net 👆🏼(link in bio)👆🏼
•GYM: @ironvalleybarbell 💪🏼
•For more FREE content check out www.Ironvalleybarbell.net 📲
@ironvalleybarbell gear: www.Ironvalleybarbell.net •Photographer 📸 @c_garwood22
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#Fitness #Fitnessmotivation #fitnessmodel #fitnessjourney #igfitness #gym #Indy #Indianapolis #IVB #gymlife #gymshark #gymrat #weights #working #fitspo #instafit #physique #sixpack #sportstraining #sports #flex #bodybuilding #abs #nutrition #grind #workout #article #personaltrainer


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With Austin’s increasing cost of living, I’ve resorted to this.


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Father and daughter pushing each other through this workout! 🔥


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Little clip from tonight’s back session with @steve_filby42 💪🏼 love doing this to finish back day with a leaver motion to really target the Teres major to give that full lat appearance 💪🏼


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Our popular Anchor leggings are squat proof! Show off your gainz w/out worrying about showing too much😅😉
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Fit Fam: @caroline_bustamante01
#fitmom #tgif #competitor


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We're going to AFRICA!!❤️🙏🏻
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Meet the board members of New Beginnings of Uganda our Non-Profit Organization @nb_uganda
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Our mission is to give hope and establish self sustainability practices within these villages we have been in contact with in Uganda. These people are the generation that has been effected by Joseph Kony
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For those of you who don't know who Kony is, he and his militia went around Uganda destroying villages, made the kids (who are now adults and teens) kill their parents. The girls were made into sex slaves and the males into soldiers.
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Our goal is to help create more efficient ways for them to build, cook, farm and rebuild their lives. To instill hope into these people, create leaders and bring as much love and value as we can.
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Two of our board members leave Sunday for Europe to do campaigning before they set out to Uganda next Sunday!! Most of our board will be ALL going out to Africa in May!!!
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To keep up with the next Africa trip this week check out @nb_uganda any support, shares and interaction with us we are extremely grateful for. This is a big project for us and we're excited to tackle this and share it and Collab with you all❤️
Credit to : @nicksantonastasso
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Follow us if you love Bodybuilding ❣️
Update videos everyday ❤️
------------------------------------------------ #yamamotonutrition #iafstore #madeinitaly #teamyamamoto #teamstones #energy1999 #onlinecoach #maxximumshop #fitfam #bodybuilding #bodybuilder #shredded #ripped #veins #cut #bodybuildinglifestyle #shredz #dietmode #muscles #gym #abs #ifbbpro #flex #beastmode #fitspo #6pack


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Happiness for me is watching that pesky “mom tummy” disappear. It has got to be the hardest thing to get rid of but it definitely seems flatter. What do you guys think?? 😀


#planetfitness #fitness #fitnessmotivation #fitnessjourney #lifting #life #lift #liftheavy #girlswholift #workout #workoutmotivation #gym #gymlife #gymtime #addicted #tatted #tattedgirls #girlswithtattoos #motivation #flexfriday #flex #progress #weightlossjourney #weightlosstransformation #weightloss #weightlifting


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PROGRESS PICTURES 🔑
I can’t stress enough how important it is to track your progress with photos 📷
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The naked eye is not a good way to track progress because you see yourself everyday. 🤨
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Take pictures frequently & compare them with old ones. I did a bad job at this when I first started growing & now I still see myself a lot smaller. These pictures help me see where I truly am today. 💯
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#flexfriday #flex #arms #progress #mentalhealth #mindset #fitness #gym #trainer #training #workout #godsplan #quotes #transformation #muscles #growing #motivation #hardwork #inspiration #goals #successful #fortnite #fontanezfitness


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I am by no means an athlete, a pro or anyone who can claim having enough knowledge or experience of the lifting or competing game... but this much I have experienced to be true: Have a #fitfam ... have support. Have a coach who is patient with your progress. Have people who are going through the journey with you. There’s no reason why you should go it alone. The journey is more often than not, a lonely one. But you are more than likely to enjoy the ride with people on the same damn course. ✌🏼👉🏼 @teamfflex 👈🏼 .
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#flexfriday #teamfflexfriday #support #fitfamily #staythecourse #momlife #fitmom #flex #bikinimominthemaking #bikinicompetitormominthemaking #gymselfie #fitjourney #fitnessjourney #weightlossjourney #weightlossmotivation #fitnessmotivation #progressnotperfection #patience #mindset #journey


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THIS PUMP IS FREAKIN' INSANE!! 💪
MY ARM IS A DIFFERENT COLOR!! 😱

Some days are way better than other and today was a damn good day! Ridding this feeling out.


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El lunes voy a probar de vuelta.... Y buscar el mejor ángulo ⛡ 🤔🤔 e intentar otras variantes, por lo tanto tengo solo esto 😂
#pdbrassmonkey #pdbrassmonkeyvariation #pole #inspiration #flex ? #poledance #power #motivation #challenge #unitedbypole #polelife #poleart #polesport #pdbrassmonkeysplit #pdmonkey #love #bailar #pasion #booty🍑 #beautiful #friday #fridaybumday


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Friday night party!! Haha PREP for upcoming week party.... have a busy weekend so got to stay ahead!! #goalsbiggerthanexcuses


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Bruh 😂💀💨🔥 follow @logandankmemes for more content


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8:40 @Knowbodi killed it with this dope Freestlyle in honor of the day 😉 Happy 420 🌬️ Click the link in the bio to check it out! Show us some love and enjoy!


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Hot diggity dog your boy felt good tonight! Give you guys a little of both worlds on this one, first is unedited, second is edited as all hell! Haha! Sucks when your pale, lighting/shadows hide your lat spread, etc. but which do you guys prefer? Edited or not?! #LEGGO #frontlatspread #arms #back #lats #biceps #shoulders #chest #legs #quads #calves #classicphysique #physique @cbum @fitmaestros #Maestro #mensclassicphysique #npc #fitness #fit #fitnessmotivation #fitspo #fitsporation #flex #swole #swolemate #nevergiveup #f4f #l4l #love #loveyourself #ferrignolegacy


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Feed your focus 👉🏼 Starve your distractions


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🔸420 GAINZ🔸 Today I’m doing 4sets & 20reps for each body part‼️ .
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🔸#happy420 .
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🔸shorts by: @swollempire .
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🔸💥use promo: Showtimerod💥


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✔️ Cabeçote do Gol G4/ G5/ Fox 1.0 8v Flex retificado com garantia de 90 dias! -
Estamos localizado:
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Happy 💪🏽 Friyay! 😆 PS I was happy to see my arms like this without even lifting. This was all after fasted cardio (stairs) only 🤗🤗


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