#flexfam

Instagram photos and videos

#flexfam#fitspo#fitfam#fitness#fitnessmotivation#flex#instafit#bodybuildingmotivation#gym#fitnessjourney#flexyogawooster#kingofthelifts#flexfamily#fit#FlexFam#girlswholift#bodybuilding#yogafarmfest2018#power#physique#powerlifting#girlswithmuscle#aesthetics#supportmilitarymuscle#isymfs#goals#squats#igfitness

Hashtags #flexfam for Instagram

Summer Lastics classes start today @peridancecapeziocenter. Come get the best stretch of your life!! 4:00 - 5:00 PM 🕓 🙌 #peridance #stretchclass #dancefam #dancelife #flexfam


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Happy International Day of Yoga! I love practicing. I love the challenges, successes, failures, and progress. I love that I’ve learned to breathe through things that I really don’t like. I am also passionate about bringing yoga to others, especially those who are scared to try like I once was! I am so excited to deepen my practice and begin my yoga teacher training journey @flexyogawooster in a little over a month! 🧘‍♀️ 💜 📷 @lizbeast82 -
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#internationaldayofyoga #poolyoga #curvyyoga #yoga #curvyyoga #yogaforeverybody #accessibleyoga #whatayogilookslike #ytt #yogateachertraining #flexyogawooster #flexfam #dancerspose


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How do you celebrate #selfieday? 🤳Post your best #gymselfie using the hastag #snclubs and tag us in it!


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Found my weakness on bench yesterday: 3 board.... went 5x3 @280- 300 and then played around with different board heights and rep schemes. Couldn’t have done it without these two big hosses #FlexAffect #FlexFam


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Almost done!!! Who else did a #gallonchallenge today? 🙋🏽‍♀️💧


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Put the brakes on buying & leasing cars; opt for an alternative that will make driving far less burdensome & far more FLEXible. Experience what it’s like to have a garage of options at your disposal. Visit our website, download the app & join the #FlexFam.
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#FlexWheels #Driveflexwheels #lifegoals #carswithoutlimits #carstagram #carlifestyle #carlovers #luxurycars #garageofoptions #infinitiqx80 #cayenne #porsche #fortlauderdale #soflo #ftl


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Look at my boy @nba.king606 go! I can’t say how proud I am of this kid. He’s been in the system since he was 12 yet since I took him in 6months ago he’s giving me 110% effort to improve all aspects of his life! Stay focused and keep grinding kido! #noonestopsyoubutyou #unbreakable #flexfam #teamflex #proveemwrong #championsgetbackup #headup #shouldersback


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Do you want to learn some new ways to use the #battleropes? Instructor, Vanessa, has 4 moves that you need to try this #WednesdayWorkout (swipe ⬅️ for more): ⠀
1. Lunging Wave⠀
2. Upper Cut⠀
3. Jumping Wave ⠀
4. Jumping Jack ⠀


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And maybe the most powerful thing after all is knowing that at any given moment we can stop, breathe, and BE.
It’s so easy to get out of the body and into the mind - setting us up for a whole host of emotions that really do no serve us.
What an excitement that we can press pause mentally, notice our physiological state and bring the attention back down and within.
It’s sure as heck not easy, but like any good habits, practice practice practice.
So what you only manage to accomplish this once today! Did it help you feel better? Then you’ve just got one small win.
Set a timer if you need to. Post notes or put it in your calendar as a reminder, “hey ‘x’o’clock, where’s my head at and how does my body feel?”
Overtime, your small daily wins will become big daily shifts 🌟
Happy feeling 🤗
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#flex #flexfam #aesthetics #happy #fit #fitspo #fitfam #fitness #fitgirls #fitnessmotivation #fitnessjourney #fitgram #glutes #bootybuilder #girlswholift #girlswithmuscle #goals #fitspo #shapeoftheday #healthy #strong #mindset #strongwomen #stronger #trusttheprocess #feelings #humpday #breathe #habits #healthyhabits


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🎉 GIVEAWAY ALERT! 🎉
Win a 1-month pass to UFC GYM, a 1-on-1 coaching session, and a pair of UFC GYM Gloves! ⠀

Basically everything you need to #traindifferent with UFC GYM.⠀

Check the link in our bio to find out how to enter! Contest closes Tuesday, June 26, 2018.⠀


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Don't forget to sign up for Carissas boxing class on Sunday July 1st ✅ Limited spots available! 🥊 Head over to our website to secure your place, link in bio✨


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#toptunetuesday We’ve got Lose My Mind by @chrislake on repeat - betcha can’t listen just once 🎧✌🏽🔥
Link in bio👆🏽
Leave us a comment below 👇🏽


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Here’s an ab circuit I threw into the end of my workout! Simple yet effective 😋


🔥Circuit: 3-4x, 30-45 seconds each exercise ⏰
1️⃣ Alternating leg raise w/ oblique twist
2️⃣ Lying plate passes (from hands to shins)
3️⃣ Suitcases
4️⃣ Leg raises


It’s super important to not let your feet touch the ground throughout the entire circuit! I’ve always found that the most effective ab workouts for me (when I isolate abs) are workouts where my abs undergo the longest time under tension, NOT workouts that require 3 sets of 12 reps with rest in between. So I like to pick a few exercises and just rep ‘em out back-to-back for rounds of 2-3 minutes. •

Time under tension is one of the key factors in muscle growth. It’ll help you build up that core strength & muscular endurance. The moment your feet touch the ground, you’ve already lost a lot of the tension on your core. So keep ‘em up!


💕 save & let me know if you try it out 😊


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Curlz for the gurlz kinda day💪🏼


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Congratulations to Flex’s Amy Miller in her Flex Approved sleeveless jersey riding a record breaking 447.1 miles in 24 hours on a road bike to win the 2018 National 24 Hour Challenge. No, it wasn’t a relay and that’s not a typo, she road 447 miles in 24 hours! 😳🚴‍♀️💪‼️
#cycling #n24hc #endurancetraining #personaltrainer #flexfamily #flexfit #hollandmi #hollandmichigan #flexfam #flexfitness #rocknroadcycle


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Tough day mentally but got the lifts in. 495x1, 525x1, 435 3x3. 2.5 weeks out from usapl summer showdown. Always a good day with the team. @aaronochoa78 @thomas_juden @mezanaise8 #flexfam #flexington #stickermafia #beastsofthebluegrass #kymuscle


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How to get a👙 (or bathing suit) body: own a bathing suit, have a body. Feel your most confident with these tips on picking the right suit for you (the link is in our bio)! 📸: @union.swimwear


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Maybe I keep coming back for the fields, warm nights, and fireflies. Or maybe it’s just the people. See you soon Ohio.


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Оставлю это здесь, ибо #flexfam и этот человек бесспорно заслуживает отдельный пост. Дружба, проверенная годами. Думают ли так дела? Да, так думают дела.


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Proud to announce our partnership with @flexfusionstudios If you are a member of the #flexfam take advantage of this great offer to take care of your body so you can continue to crush those flex classes and be #limitless. 💪🏻
Call: (669) 244-2126 or visit www.grossmanchiropractic.com to book your appointment today.
#flexfam #partnership #community #campbell #sanjose #health #takecareofyourbody #chiropractic #activereleasetechnique #frc #rocktape #lightforcelasertherapy #movewell #wellness #educate


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I got whipped. Flex just wrapped it's first shoot. 3 weeks in the making. Send appropriate to nail the 300 warrior class at 7am. Not a warrior yet! #PlayFit #Flexfam


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#mySister and #mycousin better than yours🤤🖐️😅😅😅😅😅😉 #flexfam


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With our 2nd Birthday fast approaching we thought there is no better time to see how far the Flex Fitness Australia gym has come. 🎉🎉
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From an old Salvos shed to a place where our #FlexFam can work out, laugh and socialize all while getting some killer results! 💪🏻⚡️
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Thanks to everyone who has supported us and we promise there are more exciting things to come in the future 🙌🏻😃


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What to do when it’s leg day but there isn’t a barbell or a dumbbell insight? Breakout some SKATERS! .
This clip is a little behind the scenes action from a fun fitness video shoot w @sweatflex ! We laughed, we sweat, and maybe called 911?? Either way it was a great mid-day workout session full of squats, skaters, crunches and now I am resting! .
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#makefitnessfun #sweatflex #bodyweightmoves #flexfam #legworkout #cardioworkout #tabata #dietitian #playfit #flexworks #fitnessfoodie #sweatlife #workingonmyfitness #joyfulmovement #behindthescenes #workoutvideo #foodforthought #fitnessdietitian #motivationmonday


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Takin over one beach at a time🌊 #beachszn #longbranch #sunsoutbunsout


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You want to have this much fun, I know it. Good news, you can!
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Mini and Me Acro is back for the summer @flexyogawooster ! This Saturday at 1:30p is the first class.
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Mini and Me Acro is a chance for bigs and littles to collaborate and play on movement in new and different ways. Each week we will start with introductions and a check in, then warm up the body, and finally build some partner or even group shapes! So grab a daughter, son, niece, nephew, cousin, friend, or what ever it takes to come and play!
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WHEN:
Saturdays 1:30-2:30p (every other week)
June 23rd, July 7th, July 21st, August 4th, August 18th
WHERE:
Flex Yoga Wooster
151 S. Market st., Wooster, OH 44691
WHO:
You! Recommended for kids 4-10 with an adult, but theres wiggle room. Just ask of you're not sure.
HOW MUCH:
$25 for up to 4 people/1 class
$100 for up to 4 people/ all 5 classes
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Please DM for more information! I hope you can come out and play with us, it was such a blast last year.
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#flexyogawooster #flexfamily #wooster #woosterohio #ohioyoga #whattodoinwoo #akronyoga #cantonyoga #yogaisbetterwithfriends #kidsyoga #acro #acroyoga #wacro #acroplay #playeveryday #familyyoga #yogaforeveryone #acrokids #kidsacro #flexfam #connectedyogis💕


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Cowboy hats, cut off jeans and bad tan lines .. haha 💪🏻💪🏻💪🏻.
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#instafit #flex #flexfam #fitfam #lift #gymfam #shoulders #muscles #fitness #countryboy #cowboyhat


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“Form over speed” that’s the motto! 7pm @brownsugayogabarre will be showing us how to get it done! The right way 😉🤸🏾‍♀️💪🏾 #stretchatl #flexfam


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🍽️ Celebrate #InternationalPicnicDay with these healthy picnic tips! (The link is in our bio 😉)


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A few photos from the #yogafarmfest2018! Amazing day, amazing people, and amazing food💚 I am so grateful to be apart of this cOMmunity and have the opportunity to learn from so many teachers. Can’t wait for next year 💗🧘🏻‍♀️
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#yoga #yogainspiration #yogatribe #flexfam #plantbased #veganfitness #veganfood #healthyeating #summer #eatmoreplants #yogaeverydamnday #yogaeverywhere #yogaoutside #padangusthasana #bigtoehold


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ОТБОР ПРАВДА СЛОЖНЫЙ?

Мне сложно не было🙂Но обо всем по-порядку... Решила пойти на 1 тур, чтобы проверить саму себя и свой английский, а о поездке в США у меня и мысли не было.
Мы вошли в аудиторию, повесили курточки и выбрали себе места. В кабинете было много ребят в голубых футболках с надписью FLEX, как оказалось, они все аламники этой программы *Alumnie-Выпускник*
Собственно, 🔥1 ТУР🔥 состоит из 16 ТЕСТОВЫХ ВОПРОСОВ на которые выделяется РОВНО 15 МИНУТ. Не больше, не меньше. По истечению времени ученик должен поднять свою руку с тестовиком, и держать так, пока один из аламников его не соберет.

Даже не думайте о списывании❌
В случае если вы посмотрите на работу соседа, или не дай бог что-то спросите,
ВЫ ПОЛУЧАЕТЕ КРЕСТИК.
Здесь крестик - эквивалент предупреждения. И если у вас наберется 3 КРЕСТИКА, вы будете ДИСКВАЛИФИЦИРОВАНЫ!☠️
Оно вам надо? Нет, так что забудьте о читерстве
☡В аудитории не советую лишний раз что-то говорить. Бывало такое, что по окончанию времени две подружки начали обсуждать "что да как". В итоге обе получили крестики и были лишены шанса идти дальше.

Результаты 1 тура выходят на следующий день. Помню, сидела на моей 'любимой' математике... Вдруг подходит одноклассник, и говорит ТЫ ПРОШЛА ВО 2 ТУР! Сейчас надо ехать в Мурагер. А в моих мыслях "Круто, круто, свалю с математики" Вот и свалила крч😂______________________________🔥2 ТУР🔥- 3 ЭССЕ- 35 МИНУТ
Да, может показаться, что времени очень даже мало, всего то по 11,67 минут на каждое эссе(на английском) Но этого вполне достаточно ВЕДЬ:
🔎Если в 1 туре оценивали Вашу ГРАММАТИКУ, то во 2 туре нет
🔎Ошибки в эссе допустимы, главное, чтобы было возможно понять Вашу мысль

ТЕМЫ
Темы для эссе приходят самые разные, но все они проверяют вас, как ЛИЧНОСТЬ. Постарайтесь показать себя с самой лучшей стороны, но при этом ВРАТЬ НЕ НАДО. Ваша ложь потом всплывет 📣Касательно того, что же лучше писать и говорить, чтобы пройти Я СДЕЛАЮ ОТДЕЛЬНЫЙ ПОСТ, ведь это важно!

Продолжение, то бишь 3 ТУР будет в следующем посте💣
#fletosha
#flex #flexfin #flexfam #flex18-19


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👙🎉 GIVEAWAY! 🎉👙 You can win TWO free swimsuits from @Union.Swimwear to start summer off right! Check the link in our bio for more details. Feel free to tag your friends so they can enter, too - Hey, if they win, maybe they'll share one with you!


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#bulkingseason wasn’t bad to me at all 😜🍑 here’s hoping you stay during #cuttingseason 😂


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You can still eat healthy with a full workday🍎🥕
Find out our top tips and make this #MealPrepSunday your best yet. #linkinbio


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Name a better combo..... I'll wait......


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@sweatflex Fitness video shoot —-🎬💪❤️that’s a WRAP!! SO FUN!! I met such a great group of women and had such a blast co instructing a HIIT workout with @michele_aldrich !! Sweat Flex is a an amazing company and I’m so excited to work with them! Fitness is my love, it makes me come alive, your passion should automatically #lightyourfire 🔥😉 What are you excited about? .
#dreambig #flexfam #playfit #flex #dowhatyoulove #hiitworkout #fitnessinstructor #girlswhoworkout #fitsporation #newchallenge


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ЧТО ТАКОЕ FLEX И С ЧЕМ ЕГО НОСИТЬ?👗
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Наверняка люди из моего ближайшего окружения уже знают, что я стала финалистом программы FLEX, и понимают, о чем идет речь

А вот для тех, кто не в курсе происходящего:
💙FLEX💙это программа обмена будущих лидеров, которая АБСОЛЮТНО БЕСПЛАТНО отправляет УЧЕНИКОВ с разных стран на целый ГОД В АМЕРИКУ!🇺🇸Круто, не так ли?!
Мне же невероятно посчастливилось получить эту возможность, поэтому, как и многие 'флексеры' буду вести аля БЛОГ💕

Писать буду обо всем, о людях,  культуре, заметных различиях, и о том, что будет интересно Вам)
Если хотите узнать что-то конкретное, напишите мне и я с радостью сделаю об этом подробный пост❤️
К примеру, многие спрашивают, что из себя представляет отбор флексеров, и в чем секрет его успешного прохождения❓
И следующий пост будет именно об этом☺️он уже готов

Кстати, в моих постах будет мало 'шаблонной' информации, так как вы и без моей помощи можете узнать её с сайта flex-exchange.ru🔥

Это был мой мини интро, чтобы в дальнейшем всё было ясно и понятно👌
Спасибо, что прочли💕 Уже завтра расскажу об отборочных турах❗️

#fletosha
#flex #flexfin #flexfam


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#happyfathersday to the man who gives me my muscles! Thanks for always being there for us! We love ya old man #flexfam


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What an amazing day yesterday at the @yogafarmfest2018. I can’t thank everyone enough for coming out and celebrating, what an amazing day! Thank you @flexyogaemily for bringing this dream to life, @mikemariolarestaurants for the amazing food, @rhinopottery for her amazing work with all the vendors, all the wonderful volunteers, vendors, and teachers, and the Emerson family for hosting us at the amazing space. And thank you @jadele8266 for “volunteering” your time all day, I was so glad you were there to celebrate with us and worked so hard 💜. My heart is so full and happy.
#nofilter needed
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#yoga #celebration #yogaeverydamnday #yogafest #yogafestival #sing #music #beautiful #flexyogawooster #flexfam #flexfamily


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Super heroes. That's what dads are. ⠀
#HappyFathersDay


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When does a joke become a 'dad joke'? When the punch line becomes apparent.😂😂😂 Happy Father's Day to all you #SNClubs Dads out there. Hope you're enjoying your day, doing something #BeyondSNFC! ⠀


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We cute. ❤️ #flexfam #reppinreflexion


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When you get to spend all day with your HUZ and a whole bunch of other amazing souls doing all the yoga things❤️ @yogafarmfest2018 ❤️ these are just a few random snapshots of a very fun filled day🙃 thank you @flexyogawooster for always being awesome🕉️ #flexfam #yogafarmfest2018 #alltheyogathings #habitualhandstander


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I only got three photos from @yogafarmfest2018 ...and I didn’t even take them...
That is a pretty good sign that I was having such a marvelous time that I hardly touched my phone.
I am beyond proud of the countless hours my #FlexFam poured into this event.
Thank you so so so much @flexyogaemily @annilion @mikemariolarestaurants and the many venders for all the work and absolute goodness that was today.
So #blessed to be apart of such an amazing yoga commUnity.
Much love.
Sooooo?
#YogaFarmFest2019?
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#ImReadyToStartPlanningForNextYear #YogaFarmFest2018 #FlexYogaWooster #FlexGang #FarmFest #YogaDaily #yogaforeveryone #yogainstructor #yogaeverydamnday #yogapants #yogapantsordeath #goodvibes #goodpeople #goodlife #goodfood #eatlocal #drinklocal #playlocal #Wootown #MyPeople #Migente #YogaIsLife #lovemypeople #yogafam #acroyoga


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This is one of two things that I have photographic documentation of from this amazing day of @yogafarmfest2018 . Way too busy walking around barefoot on a farm, with a ton of amazing folks, doing yoga and movement and art and mindfulness, and eating delicious food in the sunshine to pick up my phone. And I love that.
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Thank you for seeing this shape and saying pick me up, @milena.moon 🙏 And thanks for spotting and excellent photography @acrobeard . (And both of your great classes!)
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@flexyogaemily @annilion @mikemariolarestaurants thank you (and soooo many other volunteers and workers and teachers) for so many hours of hard work to make this play out as beautifully as possible! And thanks to who ever got the weather to work out well. And the Emerson Farm clan for your stunning space 💙 What an incredible day!
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#acro #acroyoga #acroplay #play #playeveryday #flexfamily #flexfam #flight #fly #flexyogawooster #backfly #standingacro #yogafarmfest2018 #openheart #heartwideopen #lines #silhouette #sunshine #blueskies #barefootlife #farmdays #woosterohio #wooster #connectedyogis💕


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When I stepped in the doors of @flexyogawooster 2.5 years ago I didn’t know I’d be joining a family ❤️❤️❤️
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#flexyogawooster #flexfam #yogafarmfest2018 -
@jessicasana8 @valeriesuerowe @the_d_is_for_danielle @sharonschmidt88 -
Thank you for our space and this day @flexyogaemily @annilion and team. It was perfect and my heart is full 💕


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Mirror mirror on the wall, yes @nic_amberxo I will hold your dress up in the stall 😉 love youuuuuu! #HappilyZverAfter #WeddingSeason #BridesMaid #BestFriends #SinceElementary #FlexFam #FitnessBabe #ArmPump


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