#flexibility

Instagram photos and videos

#flexibility#yoga#flexible#dancer#stretch#fitness#dance#ballet#love#strength#gymnastics#workout#dancers#practice#training#stretching#dancing#instadance#music#yogaeverydamnday#choreography#split#cheer#yogi#ballerina#instagood#believe#dancerecital#song#songs#dancefloor#fun#yogini#balance#gymnast#gym#photooftheday

Hashtags #flexibility for Instagram

This Saturday, May 26th!!! Join me at 11am @legacybrewingco for yoga & beer! 🤸🏼‍♀️🍻
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Also, June beer & yoga is happening on:
June 2nd
June 30th
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#yoga #yogaeverydamnday #yogini #yogi #practiceandalliscoming #dowhatyoulove #teachyoga #flexibility #balance #strength #meditate #namaste #beerandyoga #craftbeer #yogabeerfit


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Want to work on your flexibility? Or handstands? Why not both?! Sign up for aerial conditioning with Xiaohong at 8pm tonight!

#Repost @tiffanymarie96 with @get_repost
・・・
Later ya’ll, I’m joining the circus 🎪
#justkiddingillkeepmydayjob .
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#circusfreak #contortion #backbend #bridge #handstand #girlswithmuscle #acrobat #polegoals #fitness #polefit #flexibility #polefitness #circus #circuseverydamnday #polerina #flexi #flexifriday


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@daniel__helm is living proof that if you do #bootcamp twice a week, you will be able to do a split 🤸🏻‍♂️🤸🏻‍♂️ Be like Daniel, and everyone else, do bootcamp. Next week we will show how @roark535 is on his split 😳🙈🤭 Stay tuned....... #dailydrive 53/365 #bootcampshenanigans #cardio #helpgetbeccaoninstagram #whosayssplitsareforgirls #flexibility


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Windowsill 🧘‍♀️


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Do you notice one hip is stronger than the other? Do you work on training on one leg? This is something everyone should learn to be comfortable with!
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Exercise Name: Single-Leg Deadlift
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Description: Stand on one leg, pressing a dowel out in front with the opposite outstretched arm. Slightly bend the knee and pull the opposite leg behind you (off the ground). The torso should bow forward as the hips pull back with the leg. Focus on keeping the back straight/neutral as you reach.
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Are you having trouble with…
Keeping a straight back? Try the “Hip-hinge with dowel” exercise
Feeling the glutes “fire”? Try the “Glute Bridge” series or “Side Bridge” first.
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The hips and back should feel strong after working on this and is especially great for runners, hockey players, etc.
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#chiropractic #chiropractor #sportsmedicine #rehab #mobility #flexibility #movement #sportsperformance #rehabtime #surreybc #vancouver #southsurrey #langleybc #fitness #gym #doctor #deadlift #backsquat #strongwoman #fit #chiropractoradjustment #rocktape #physicaltherapy #functionalfitness #functionaltraining #core #lowback


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Plantar fasciitis got you feeling 😞?
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This is a stretch I've had a few people try that worked well.
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Kick your shoes off and use a bench or the wall to stretch the toes back.
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This may be enough to get a good stretch across the bottom of the foot by itself. If not lean forward into it a bit.
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You can do this from standing or from a 1/2 kneeling position. Both would probably be best!
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Hold it for a minute or two on each side. Keep the stretch gentle, you're not trying to rip it apart.

#plantarfasciitis #footpain #toestretch #running #foothealth #happyfeet #stretching #flexibility #workout #endurance #bettereveryday #betterbydesign #apexsc #apexlife


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The sky was so pretty this morning 💙 .
Straight leg pincha wasn’t as bad today, thankfully. I can’t seem to stay in it long, but at least I didn’t have a totally banana back! .
I felt like playing once I started my pike press. My mind was all over the place this morning. I almost cropped the video, but I decided to leave the ending in there for you guys 🥁🤣
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Seaweed legs felt a little less awkward, but still don’t quite understand how people flow through those 😛
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#yoga #yogaeverydamnday #yogalife #fitlife #beflexible #bebendy #getstronger #beaccountable #practicedaily #puttheworkin #stopdropandyoga #practicemakesprogress #fitover40 #fitflexyfolk #handstands #pincha #hipflexors #pike #pikepress #straddle #straddlepress #stretching #flexibility #inversion #inversionjunkie


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PROSTRETCH Massage Therapy owner Aaron Ivany welcoming Sam to the team! 👍🏼
Sam is an RMT who has joined us with a vast skill set. She has treated a variety of clients and conditions such as arthritis, chronic pain, neurological disorders and much more!
Interested in scheduling with Sam at our new space? 📞Call 902-759-4625 to book your appointment today! 🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸
@samfrancis.rmt
#prostretchmassagetherapy
@aculocusclinic .
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#Dartmouth #bedford #bedfordbasin #discoverhalifax #haligonia #hfx #hfxlocal #canada #maritimes #902 #massage #sportsmassage #FascialStretchTherapy #stretchtherapy #movementspecialist #mobility #halifaxnovascotia #yhz #igershalifax #scotia #halifax #novascotia #manualtherapy #flexibility #rangeofmotion #newbuild #acceptingnewclients


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Idk what I'm doing! Haha I got my #yogatrapeze 💚 Now I just gotta learn how to use it lol! Don't mind the mess, we're still unpacking at our new house. Btw, this garage is starting it's transformation into a gym! I'm very excited since I haven't gotten to work out the way I want to in awhile. 💪
#fitlife #yoga #trapeze #stretch #mobility #upsidedown #fitgirl #fitness #fitchick #backatit #muscle #homegym #inprogress #health #barbells #girlswholift #girlswithmuscle #flexibility #hangingaround #hangingout #gym #gymlife #homeworkout #garagegym


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Daily yoga inspiration on @yogadynasty 🙏


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Day 3 of #ShapeYourShiva working towards #shivapose is #skandasana.
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I just had lots of fun with this, trying out the twist and building up how deep I went! Bliss! .
Wish me luck!!
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Hosts:

@sigikolbeyoga

@belleyoga.tokyo

@beahappyamy

@yogawesermarsch .

Sponsors:

@bohemian_island

@onzie

@yourbondhu

@groundedfactory

@narabellabrand

@sashka_co

@golden_sol_malas

@om_style #om_style .

Poses:

1️⃣ Forward fold

2️⃣ Pyramid pose

3️⃣ Skandasana

4️⃣ Half splits or full splits

5️⃣ Malasana or Happy Baby or one-legged Happy Baby

6️⃣ Pigeon pose

7️⃣ Baby Cradle

8️⃣ Compass Pose

9️⃣ Table Top / Reverse Plank 🔟 Shiva Pose . .

#shiva #newyogachallenge #yogachallenge #igyogachallenge #mayyogachallenge #splits #splitspose #howtoyoga #yogaforbeginners #letsstartyoga #yogaaddict #igyogacommunity #yogatips #yogafamily #yogi #igyogafam #yogaforflexibility #sidelungevariation #flexibility


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Smiles, fun, hard work, encouragement, determination and a lot of laughs - everything you could wish in a fitness class! Join us and our circus fun! Visit our website or Facebook page to see the craze 💪🎪 #dansevivante #circus #circuslove #circusfitness #circusworkout #circusworkshop #fitness #funfitness #fullbodyworkout #fitnessmotivation #poledance #polefit #polefitness #hoop #silks #stretch #tone #flexibility #fitnesscraze


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Some fun in the sun ☀️


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Be flexible.
Support others.
Express yourself.
Make pretty shapes.
Challenge yourself and others.
Loved this shape idea. The entrance from foot to foot was so fun. It was a challenging push back to standing from here, but we made it happen.
@acromisty has the full video on her page.
#acro #flexibility #powercouple #bettertogether #bendy #support #stretch #splits #straddle #park #acroyoga #partneryoga #crisscross #foottofoot #calves #calvesworkout #calvesfordays #ireland #dublin #travel #yoga #fitchick #stretchydude #instafit #instayoga #instatravel


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Since last year I've been starting to take my stretching seriously, there was a time (many years ago) when I could do this move effortlessly, I haven't practised this move a lot but due to other stretches and pushing myself I've been able to get there #💪🏽 Next stage is to get my balance and grab my foot with the opposite hand! #wishmeluck -
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#stretch #yoga #flex #flexible #flexibility #training #circuslife #gym #gymfreak #development #progess #progressnotperfection #likeagirl #mixedgirl #blackgirlmagic #talent #dancer #split #contortion #practice #blog #kent


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**Estirando empeines**👯‍♀️ En #roduá vamos creando conciencia de la importancia del estiramiento de los pies para ganar flexibilidad y mejorar la apariencia.
#escueladeballet #petitballet #petitballerina #balletdancer #ballet #flexibility


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does anyone have any good tips that I can use to get my back walkover? I'm so close but I'm a bit chicken to actually try it on my own, I'm usually spotted by my cheer coach loll ●
#dance#cheer#bridge#walkover#backwalkover#soclose#dancer#cheerleader#flexibility#backbridge#flexible#gymnastics#tumbling#tumblingfails


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happy friyay 🤗💃🏼✨ throwback to our epic hike earlier this week 🤩


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If you’re standing next to me and I put my arm up like this I’m 100% sizing up if I can kick you in the face 🤷🏻‍♀️ #sorrynotsorry
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#taekwondo #taekwondokick #chamberkick #kickboxing #calisthenics #highkicks #roundhouse #boxing #punchingbag gbag #fitnessmotivation #kick #split #splitkick #spinkick #martialarts #ilkb #yoga #stretch #flexibility #flexible


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A little balcony sunshine in the beautiful Naples 😍 Second time here, and this time I did some proper sightseeing. I also tried the ‘baba’ things (its a sweet drunk pastry) haha, not my fave but I still love the name and the way they look. 😋 #naples #fitnessmotivation #ballerina #travel #lifestyle #influencer #brandambassador #baba #napoli #balcony #flexibility #yolo #live #love #give #summer #italiansummer #sunshine #explore #experience #clarafitness


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‘If the desire for Freedom is continuous, then all habits and distractions of mind will drop away” ~ Papaji ❤️ Woohhooo!! Well done sprouts for completing our seasonal 5 days Ashtanga Yoga & Nutrition Detox Intensive! I know it’s not easy doing this in winter - but what great way to practice tapas - igniting our burning enthusiasm and discipline 🔥☺️🧘🏽‍♀️ for those who missed out we run our intensive once every season next one is in spring ~ 17th September ❤️🙏🌱 Unwind with Ash every Friday 5:30pm for a nurturing yin class🌱 Saturday 7:15am Zen meditation (donation class) and Ashtanga Mysore with Anisa 8am or join our amazing teacher Takkesh for a well rounded all levels yoga class Saturday 10:30am ❤️🙏🌱see you at sprout! @currumbinlife 🧘🏽‍♀️


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Happy "Friday Eve" everyone! The weekend is almost here! We still have some availability tomorrow and this weekend!! Call or visit our website for your FREE 30 minute stretch!
252-689-6691
https;//www.stretchzone.com/locations/greenville/
#fridayeve #stretch #stretching #stretchzone #stretchgreenvillenc #greenvillenc #flexibility #yoga #golf #golfer #tennis #tenniselbow #football #basketball #soccer #dancer #healthandwellnes #healthylifestyle


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I have learned so many new poses from challenges | anyone interested??😊#Repost @amy.yogini with @get_repost
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-✨ New Challenge Announcement! ✨
Have you ever wanted to feel stronger in your practice, or just want to showcase your yogi strength?
Then join us for #PowerForYogis 💪, a 7 day yoga challenge from May 25th-1st June, helping you to gain confidence and power in order to be able to transition into those more advanced arm balances and inversions. Whether you're a beginner to strengthening yoga, or just want to play along with us, this challenge is for you! 💪💪💪
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✨Powerful Hosts:
@amy.yogini
@stelasulzdorf
@supyogawithkarine
@lubachabskyfit .
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✨Awsome Sponsors:
@onzie
@liquidoactive
@mysugarmat
@bounce_can
@yogisurprise
@hlthnut
@denvercircussupply .
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✨ Pose list:
1. Plank of choice
2. Chair pose of choice
3. Warrior of choice
4. Balancing pose of choice
5. Boat pose of choice
6. Pincha prep of choice ( dolphin, peacock or pincha)
7. Arm balance of choice .
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✨ To join us: * Follow all hosts and sponsors * Like and repost this flyer * Tag some friends to join * Use challenge hashtag #PowerForYogis with all your posts * Tag all hosts and sponsors in each challenge post * Make sure your profile is set to public for the duration of the challenge. * Have fun and be safe! ✨
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@quantumyoga
@igyogachallenges
@igchallenge .
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#yoga #yogi #yogaeverydamnday #yogachallenge #fitness #strength #igfitness #igyoga #namaste #wanderlust #yogateacher #yogadaily #instagood #flexibility #mindfulness #ottawa #myottawa #613


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For gymnasts, dancers, acrobats, and skaters, natural hypermobility can be a great blessing—until it isn’t—especially for those born with hypermobile Ehlers-Danlos (hEDS) or a hypermobility spectrum disorder (HSD). To help families understand these challenges, The Ehlers-Danlos Society is raising awareness about hypermobility within the dance, gymnastics, and acrobatic communities.

REACH OUT and help us get the word out today!

ehlers-danlos.com/edsgad/

#FragileButUnbreakable #EhlersDanlos #dancer #ballet #ballerina #maledancer #danseur #gymnast #training #Splits #oversplits #RSG #flexibility #gymnastics #hyperextend #EDSAwarenessMonth #ChronicPain #hypermobile #hypermobility #EhlersDanlosSyndromes #EDS #EDSAwareness #hEDS #ChronicIllness #Spoonie #ZebraStrong #DazzleTogether


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Sssshhh don’t tell anyone but nutrition is the most important part of feeling balanced. Make time to eat clean, especially with others, Gather around the proverbial fires, tell your stories, or reflect on your own. Only eat foods that have been prepared with care and your body with thank you for it.
Body Fire is a new way to think about fitness for life.
#bodyfirefitness
#bff
#mobility
#balance
#flexibility
#functionaltraining
#builtgymep
#core
#strength
#healthylifestyle
#losangeles
#manhattanbeach


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Always stretching properly after a workout 😊🏃🏻‍♀️#flexibility #afterworkout #stretch #gym #virginactivelondon #feelgood #fitness


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Have you set aside time for yourself this week? Take a moment to recharge and decompress this weekend. We hope to see you back in the studio soon. Go to the website (link in profile) to register for your next class! #alllifeisyoga #selfcare


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Te convertirás en aquello que piensas constantemente.
Cada día, cada minuto, cada segundo de tu vida estás construyendo tu futuro con tu manera de pensar.
¡Piensa positivo! 👍Like si piensas en ser un ganador
👇Comenta "Si" si serás uno
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#polesport #polers #polefit #polelover #polepower #poleurbano #poleshape #poleart #poleartist #poleinstructor #polesportenvenezuela #poleesarte #poleesdeporte #pasion #motivacion #mujer #luchadora #fuerza #salud #deporte #puntofijo #jueves #pole #poleshape #tbt #flexibility #flex


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We acquired an audience of little people pretty quickly 😅 the timing was right as they were let out of school. Fun to see them curious and excited by something other than screens 🤪. Swipe right for a fail. 😅🍑💁🏽‍♀️ I need a bigger cushion!


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Ma boyzzz @lestwinsoff @lestwinson @officiallestwins Best Dancer Evaaaaa 🤘💀🖤 Welcome Back to Ma page Guys 👅


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STRETCH! .
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The most neglected component of training I hear way too often! Why? Because it’s not the fun, exerting, exciting stuff! .
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But you know what, it’s the necessary! Would you rather an agile and mobile body at the end of your days? Or feel stiff, sore and restricted? .
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I definitely don’t wan’t to be the latter! But here’s the good news..... It’s never too late to start! You just have to start! Start today! Start prioritising your health, your true life’s wealth.
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✌🏽♡ Lea x
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#stretches #flexibility #mobility #chooseyourlife #agility #health #movement #play #strongandbendy #bodyweighttraining #calisthenics #gymnastics #weighttraining #movementcoach #movementculture #traindifferent #strengthandconditioning #yoga #inversionaddict #handbalance #idoportalmethod #fitfam #fitnessjourney #crossfit #prioritiseyourself #gymmotivation #personaltrainer #sydney #northsydney #sydneypersonaltrainer


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Positive vibes make us “THE ONES”


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mood! This is lit


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