Do you notice one hip is stronger than the other? Do you work on training on one leg? This is something everyone should learn to be comfortable with!
Exercise Name: Single-Leg Deadlift
Plantar fasciitis got you feeling ?
This is a stretch I've had a few people try that worked well.
Kick your shoes off and use a bench or the wall to stretch the toes back.
This may be enough to get a good stretch across the bottom of the foot by itself. If not lean forward into it a bit.
You can do this from standing or from a 1/2 kneeling position. Both would probably be best!
Hold it for a minute or two on each side. Keep the stretch gentle, you're not trying to rip it apart.
‘If the desire for Freedom is continuous, then all habits and distractions of mind will drop away” ~ Papaji Woohhooo!! Well done sprouts for completing our seasonal 5 days Ashtanga Yoga & Nutrition Detox Intensive! I know it’s not easy doing this in winter - but what great way to practice tapas - igniting our burning enthusiasm and discipline 🧘🏽♀️ for those who missed out we run our intensive once every season next one is in spring ~ 17th September Unwind with Ash every Friday 5:30pm for a nurturing yin class Saturday 7:15am Zen meditation (donation class) and Ashtanga Mysore with Anisa 8am or join our amazing teacher Takkesh for a well rounded all levels yoga class Saturday 10:30am see you at sprout! @currumbinlife 🧘🏽♀️
For gymnasts, dancers, acrobats, and skaters, natural hypermobility can be a great blessing—until it isn’t—especially for those born with hypermobile Ehlers-Danlos (hEDS) or a hypermobility spectrum disorder (HSD). To help families understand these challenges, The Ehlers-Danlos Society is raising awareness about hypermobility within the dance, gymnastics, and acrobatic communities.
Have you set aside time for yourself this week? Take a moment to recharge and decompress this weekend. We hope to see you back in the studio soon. Go to the website (link in profile) to register for your next class! #alllifeisyoga#selfcare
We acquired an audience of little people pretty quickly the timing was right as they were let out of school. Fun to see them curious and excited by something other than screens 🤪. Swipe right for a fail. ♀️ I need a bigger cushion!