#flexible

Instagram photos and videos

#flexible#flexibility#dance#dancer#fitness#gymnastics#dancefloor#dancing#dancers#music#practice#choreography#songs#instadance#ballet#dancerecital#fun#song#danceshoes#love#instagood#workout#cheer#yoga#dancelife#contortion#gym#strength#gymnast#talented#photography#stretching#photooftheday#instaballet#calisthenics

Hashtags #flexible for Instagram

Dancer: @haleyproctorr









#danceislife #beautiful #modelswanted #beautifulgirl #dance #dancer #flexible


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Love this❤️
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Sorry I’m not posting regularly it’s just that I have school for another 5 weeks but then I will post more❤️
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Ignore: @theballerina #theballerina #ballerina #ballet #splits #split #dance #gymnastics #flexible #idol #dancer #threetimes #three


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BAHASA INDONESIA DI BAWAH
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The world famous NASI WARDANI
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In this picture , i try my best to guestimate the calories of each item.
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We have rice, tempeh orek, dendeng, shredded chicken/ pulled chicken, deep fried shrimp, balinese skewer and many others.
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My total guestimation would be 762-800 calories for each portion.
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Hope that helps
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NASI WARDANI
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Berapa sih calorienya?
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Gw berusaha menebak calorie dr setiap item / masakan yg terdapat pada nasi wardani ini.
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Berikut adalah bagian dr nasi wardani, nasi putih, tempeh orek, dendeng, ayam suir, udang goreng, sate bali dll.
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Total calories: 762-800 (minimum!)


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| 🧘🏽‍♀️ᴡʜᴇɴ ɪ ᴘᴇᴇᴘ ɢᴏᴅ’s ᴘʟᴀɴ ______________________________________________________________ʜɪɢʜ-ᴛᴇᴄʜ ʟᴀᴡ ғɪʀᴍ ʙᴜɪʟᴛ ғᴏʀ ᴍᴏᴅᴇʀɴ ʙʀᴀɴᴅs ______________________________________________________________#Follow #Franchyzr #Law #Lawyer #Branding #entrepreneur #retail #franchise #businesswoman #businessowner #business #lawfirm #innovation #sales #blacklawyers #blackexcellence #franchising #fashion #fashionstyle #style #styleinspo #boutique #lawfirm #fashionista #boss #bosslady #flexible #god


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Meu café da manhã foi exatamente igual ao de ontem, eu tava com pressa então acabei nem tirando foto, mas segue aí a foto do almoço: frango + abobrinha + berinjela + abóbora + couve flor + cenoura 😋 Ahhh, quando não coloco azeite nos legumes na hora de cozinhar, sempre coloco quando vou comer 👌
E de sobremesa teve batata doce com um creminho de pasta de amendoim com cacau e mel (AMOOO 😍❤️) #desafioseesforçaquecresce
#seesforçaquecresce .
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#seesforcaquecresce #desafioseesforcaquecresce #fitsemfrescura #quantomaisnaturalmelhor #eatclean #fitfood #fitness #flexibledieting #iifym #healthyfood #healthylifestyle #health #healthylife #food #fitnessmotivation #instafood #fitlife #dietaflexivel #instagood #lunch #comidadeverdade #foodie #eating #foodpic #eat #hungry #flexible


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Which one was best? #ScottAdkins #ArifOral #Boyka


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This is a beautiful (and funny) poem that my student @kierstenjakobsen wrote last night and shared at Satsung about our 300 hour advanced teacher training. It was too amazing not to share.
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Some from near and some from far.
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We stood in a circle and called our names.
Quite amusing, this get-to-know game.
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Everyone says it: This is a group of kind souls.
We are truly blessed there are no assholes.
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We wake at dawn and on our mats meet.
We learn to point the toes of the feet.
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We breathe love in and om it out.
Isn't this what life is all about?
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We train hard, we laugh, we sweat for hours.
We steal away to take quick showers.
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We walk in silence from house to clearing
Every step of the way nature, hearing. .
At once we are small and so very large.
At once caretakers and destroyers through fields we barge.
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We circle again, forming a ring with no end
Attracting every midgie from Germany to Scotland. .
In time, we disperse and begin again.
We learn the ways of Zazen.
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We are eternally grateful to Dylan (after Bob).
It is clear: For you, dear teacher, this is no mere job.
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Thank you, Dylan, thank you all.
With arms around each other, no one of us will fall. .
But perhaps the greatest lesson thus far is this:
A life without preferences is a life of bliss.” -@kierstenjakobsen 🙏
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💽Cre @dylanwerneryoga
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#yogablogger #yogamomma #igyogachallenges #yogafitnessinspo #yogachallenges #igyogachallenge #yogadude #yogadaily #instayogacommunity #igyogafam #yogaforeveryone #yogaeverywhereigo #yogachallenge #acroflow #inversion #crowpose #flexible #feeltheyogahigh #gravityissues #vinyasa #birdofparadise #yogatips


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thought i would post something from my high schools varsity football game because why not :)



#dance #cheerleader #gymnastics #cheerleading #jump #flexible #tc2crewmember


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Postanowione! Nasze stretchingowe treningi będą ONLINE!!! #staytuned 😍🔥❤️ a w filmiku urywek mojego marokańskiego treningu! Już zaraz widzimy się na sali ! 😘


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Day 8 at 200 HR TT. Today students focused on learning sequencing theory for Vinyasa Krama Yoga practice. This is fundamental knowledge for teachers and practitioners to create their own sequences! -
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- Happy Tuesday !
- @alexissaev -
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#yogainspiration #likeforfollow #peru #lima #yogaeverydamnday #yogaeverywhere #video #vinyasa #healthylifestyle #strength #flexible #body #krama #practice #sequence #gratitude #journey #namaste


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Guarda dove sei ora e da dove sei partita💪🏻
Non farti abbattere da un giorno più pieno in cui hai mangiato diversamente o in quantità maggiori rispetto al solito, non ti abbattere se in quei giorni ti vedi male, più gonfia e con un peso superiore. Nel giro di due o tre giorni il tuo peso ritornerà normale e il gonfiore si allevierà, perché ricorda che la Saba alimentazione è uno stile di vita e non una dieta ristretta con una data di scadenza perciò guarda indietro e guarda dove sei ora. Hai raggiunto grandi risultati e ne raggiungerai ancora, hai tutta la vita davanti per poter migliorare ❤️
#food#foodporn#health#healthy#healthylifestyle#life#me#myself#body#bodybuilding#bodypositive#good#instagood#day#sun#sunnyday#bodygoals#bodytransformation#diet#nutrition#flexible#flexibledieting#dieting#lifestyle#fit#fitness#weight#fatloss#muscle


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Are you a #leglocker ?? Then you probably get leglocked from time to time. You Need this!! 😍😂👌💪 #bjj #movement #movements #ankle #heelhook #anklelock #flexible #flexibility #jiujitsu #taekwondo #healing #rehab #stretch #strenght #muaythai #taekwondo #martialarts #leglocks #improve #Repost @godarebees with @get_repost
・・・
Ankle Recovery Workout by DAREBEE⠀
https://buff.ly/2t7qkxG⠀
#darebee #workout #stretching #wellness #wellbeing #fitness


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It’s Day 5 of #coreyoga! .
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Pose is #headstand! There are so many leg variations for headstand that will all work your core! My favorite is pike because your core is really engaged as you hold the weight of your legs straight out! Swipe for a video on how to get into headstand and straight up, lady legs, and pike variations.
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To be eligible to win...
-post a picture of yourself doing the pose of the day
-include the hashtag #coreyoga -put your page to public so we can see your posts!
-Follow the hosts:
@joyventurer
@wildhearted_yogi
@hopelesswanderer.yoga
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Follow the Sponsors:
@yogigetaways
@vibratehigherofficial
@wakingbeeusa -
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There are two prizes (sorry US winners only): #1 winner gets a $50 gift card #2 gets a yoga T-shirt!
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I look forward to seeing all of your posts and how you make it your own. Feel free to reach out if you have any questions 💓


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This will be how I look teaching yoga one day (#goals @brookeence ) . More and more athletes are incorporating yoga into their training! So what is stopping You?
I will be posting a new class schedule very soon! STAY TUNED and get involved 😁


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How do you open up your hips before exercising... ? • 3x rounding the top of your back and pushing your hips in • 3x arching your back and pushing your hips down
• 3x each - lifting your knee from the floor
• 3x each - lifting the inside of your foot off the floor
#swolandflexy #crossfit #crossfitrs3 #norwichcrossfit #norwichfitness #stretching #mobility #flexible #stretchymcstretcherson #flexymcflexerson #norwich #norfolk #bowthorpe #jstprogramming #lookafteryourbody #hips #hipflexors


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I see this as the divine exchange. 🎚️
Throughout the Bible it is confirmed that we have been given the keys to the kingdom. But we do not know our own agency. 😥
We do not understand the paradox of the power in the false self and shadow.
It is the heroines journey to face our pain and our shame without hesitation -we sit and we let it wash over us because we have built a container that can withstand the fire 🔥. We are being rebuilt. Stronger. More faithful. Resilient. Purposed. For humanity. Not just ourselves. We contain multitudes #whitman #momastery #words #transformationtuesday


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Needing to get in the carpool lane with my indie kids and take some road stopping pics 🤘🏻


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Such a #beautiful place! Where is your favourite place. Sukhmani and Maya’s has got to be the gym...or their beds,haha 😂

#gymnastics #flexible #thethreegymnasts #wow #scenery #fitness #healthy #goals #inspiration #sisters #window #happyfathersday


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It’s giveaway time! 💕 Today’s giveaway features a super cute bow from @blingitondesigns. To be entered for your chance to win, you must do the following:
1️⃣Follow @blingitondesigns and @officialblackgirlscheer
2️⃣Share this post and tag @officialblackgirlscheer and @blingitondesigns
3️⃣Tag 3 friends in the comments below 👇🏽 Winner will be announced in the story at 10pm EST. Best of luck 🤞🏽
#BlackGirlsCheer #BlingItOnDesigns #FabricBows #CustomBows #BigBowsAndAfros #CutenessOverload


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New team members working hard in their stretch privates with Miss Whitleigh yesterday! I can’t wait to start spirit week today! #trainextreme #bestyear #workinghard #stretch #flexible


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Yeet #flexible


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Tiring myself out before I teach hot yoga 🤣 strong controlled movement into handstand 💪🏼


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Having rings hanging on the balcony all the time just invite me to grab them and have a little play. I also love to just hang there and let my muscles stretch out. In case you haven’t noticed I am a little monkey and being upside down is just so relaxing 🙈🙈
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My recipe book is out!!
Www. Scorpionmind.com

my food channel: @scorpionmind
my dog: @vegandogkiwi
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#partneryoga #yoga #yogaphotography#yogateacher #asana #strength #flexibility#balance #flexible #yogaeverywhere #yogi#inversion #wellness #nyc #nycyoga#fujifilmx_us #fujifilmx_nyc #splits #fitness#yogainspiration #igyoga #instayoga#yogalife #rings #monkeyplay #ringworkout


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A little improv in my favorite @justdancecustoms leo 💖


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It's better to be a diamond with a flaw then a perfect pebble 💎 so excited to focus all my energy into @thejewelsacademy !!! Wearing the stunning @dragonflybrand ❤️❤️#pole #poledance #polesport #poletrick #flexible


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I enjoy sharing beautifully composed, manicured and artistic photos, but I really enjoyed sharing more video while doing the last yoga challenge. I started filming more of my practice after my first graduate program, when I really needed to reconnect to my creative self and body. I started posting clips on Facebook, but they were all taken down because of copyright on the songs (even tho they were all Bach’s and Beethoven’s pieces). So I started posting on instagram instead. At first my profile was just our foster cats and grass growing out of sidewalks.
And now I share some art everyday. And I want to share more of myself still. I have received feedback from a number of people that they don’t know “who I really am”, and I do understand that since I closed up for a really long time...and somehow felt like showing my real, raw self was embarrassing or inappropriate or “too much”...and I’d be hurt or rejected. But I am also truly an introverted person. I will always have a private world reserved for only a few to explore, but I do have a desire to have meaningful connections with many.
But also, part of me doesn’t know what to do with that. What does that mean? What am I comfortable revealing next, letting everyone in closer to, while still being authentic to me? Sharing more organic moments came to mind, as well as more of my deep thoughts - dropping the veil.
Anyway, I’d like to connect more with my in-person friends and all of you, and I’d love ideas on how to do that.
Much love today ♥️


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Hand stand walks ✨ #comeplay @playground_by_koberg 👧🏻 : @raquesibaja •••••••••••••••••••••••••••••••••••••••••••••••••
#git #gymnastics #flex #gymnastic #training #flexin #beam #flip #leap #fun #gym #flexfriday #flexibledieting #stunt #bars #instagramanet #motivation #flexing #gymnasticslife #instaflex #flexibility #instatag #instagym #love #gymnasticbodies #sport #gym #flexible #vault


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Weekend dance. Do you remember the time? MJ


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Dance office


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