#fmdmom

Instagram photos and videos

#goals#prettystrongsmartathlete#movemorefitness#sweatpink#likeamermaid#prettystrongsmart#fmdmom#driven#gorgogirl#cityfitgirls#mystrong#fitmomstrongmom#sisinshape#fitnesscompetitor#shokzstar#fitmom#shokzsquad#betterthanbefore#pageantqueen#buildseason#beopen#legday#sundayfunday#shoulders#legpress#focused

Hashtags #fmdmom for Instagram

This is the enthusiast look of someone who forgot she really doesn’t like home workouts. However, I jumped rope to get my heart rate up a bit, did a couple of sumo squats, & then did some core work. #goals #gymrat #core #prettystrongsmartathlete


7

#backbend progress makes me super happy! 🎉🎉🎉 #prettystrongsmartathlete #goals

Planet Fitness
1

I’m trying to improve my flexibility with backbends (plus, I used to get a good arch when I was a kid so I want to see how much I can get back. Always with the goals). This actually made my back feel better along with some stretching. #goals #backbends #prettystrongsmartathlete

LA Fitness - CROFTON/GAMBRILLS
1

Smiles before I started. Smirk when I ended. I did a great warm up for my legs which included all the leg extensions and lying leg curls and then moved into my weekly workout. About 2/3 through my first exercise of Bulgarian split squats on the smith, I felt my back tighten up and decided it was better to rest then push. I stretched and did a back bend to help loosen up. Hopefully that does the trick! #goals #legday #prettystrongsmartathlete


2

〰️ Renegade rows 〰️ It’s been a while since I’ve been a #renegade 😎 #prettystrongsmartathlete #goals

LA Fitness - CROFTON/GAMBRILLS
3

#Repost @fitmomdiet (@get_repost)
・・・
You can’t pour from an empty cup. Make 2018 the "Year of You!" Take care of yourself, love yourself, believe in yourself, and make your happiness a priority. It’s not selfish, it’s necessary.
1. If it feels wrong, don’t do it.
2. Say exactly what you mean.
3. Don’t be a people pleaser.
4. Trust your instincts.
5. Never give up on your dreams.
6. Don’t be afraid to say NO.
7. Don’t be afraid to say YES.
9. Be KIND to yourself.
10. Let go of what you can’t control.
11. Stay away from drama and negativity
12. BE YOU!

XO,
Kim & Shannon
.

Photo credit: @vikkicolvin , shot on location at @thegrayatelier .


5

All morning I was thinking of this word play. Let Go/Let’s Go! I’m letting go of the negative feelings and moving on. Today’s workout was a killer. My arms were so sore at the end. I did #allthepushups and #allthepresses. Yesterday’s workout sucked but today’s was so much better. Really trying to build some sexy muscles during this #buildseason because I’m in 😍 with this year’s intentions! #goals #prettystrongsmartathlete

LA Fitness - CROFTON/GAMBRILLS
1

Shoulder day! 🎉These shoulder pushups were my finisher and I was trying to channel the dude in the video. I think my 4th set was my best but I gotta keep working on that form. #shoulders #goals #prettystrongsmartathlete #buildseason


1

This #legday kicked my butt! A billion leg extensions & leg curls, medicine ball & 🐸 style #legpress & a few more to leave me spent! Also, it’s super cold out which means warm hoodie season. #prettystrongsmartathlete #goals #buildseason

Powerhouse Gym Fitness Center
3

I have gym envy! The @planetfitness in Salisbury is super nice! I had fun with ropes & got a fantastic chest workout in today. #focused #goals #buildseason #prettystrongsmartathlete #beopen

Planet Fitness
2

It wasn’t pretty but it got done which makes 425 logged strength workouts since Aug 2015. #callouses #goals #buildseason #prettystrongsmartathlete

LA Fitness - CROFTON/GAMBRILLS
1

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