#followmyjourney

Instagram photos and videos

#followmyjourney#followme#calaturqueta#weightlossjourney#weightloss#travelblogger#instatravel#motivation#losingweight#fitnessjourney#ilesbaleares#instagood#happy#travelgram#love#followforfollow#fitfam#fitnessmotivation#fitness#traveler#beautifuldestinations#follow4follow#discover#inspiration#traveller

Hashtags #followmyjourney for Instagram

That moment ya realize you’ve done your last “Turkish Get-Up w/ Flip + Push-up” in this program! Stoked, proud, giddy- basically all the things that lead to some questionable (but totally deserved) dance moves! 🤣 [if ya wanna see the move I’m talkin’ about, peep my story! 👀]
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@thetimmcgraw commin in with some feel good music! 😉🤠
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#wls #wlscommunity #wlssupport #obesetobeast #weightlossjourney #tiuloveyourbody #bbgfamily #weightlosscommunity #followmyjourney #bodypositive #realtalk #strongwomen #strongwoman #inspireyourself #itsabeautifullife #timmcgraw #countrymusiclover #danceyourheartout #icantdance #butidoitanyway


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I missed #humpday so does this count as #flexfriday?? 😝 Happy with the shape I’m starting to see coming through my glutes. Not the best lighting but hammies & adductors popping through too 🙌🏽🍑 #13weeksout tomorrow 🙈


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I just wanted to take a moment to 🆆🅴🅻🅲🅾🅼🅴 you to @TheMotivatedManicure 💅.
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I'm Carolyn and I have just signed up to be a #ColorStreet Stylist and I can't wait to show you all the AMAZING and EASY products that Color Street has to offer.
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Also I absolutely love motivational quotes an the whole go getter world so be prepared to see some of those as well! So happy to share my journey with you!
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#ColorStreetNails #ColorStreetStylist #ItsDarling #FancyNails #RealNailPolishStrips #JoinMyTeam #TheMotivatedManicure


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I’m @superiorgrill Mid City Tonight, 6:30pm. Come Hang with me and #rewindband You’ll have a Great Time! Click Link in Bio for Original Music #liveband #livemusic #artist #musician #performer ##cozylen #cozylenmusic #follow #followme #followmyjourney


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Metai iš metų, sezonas po sezono vis tiki ir lauki, jog būtent tais metais komanda gali kažką pasiekti, bet tada tenka nusivilti... Niekada neprarandi tikėjimo ir nenustoji palaikyti, kadangi tai įaugę į kraują ir yra didelė gyvenimo dalis!! Tai, ką šiemet padarė komanda kartu su ŠARU yra kažkas nuostabaus ir tikiu, kad tai dar ne pabaiga!! Kiekvieno Žalgirio sirgalio svajonės išsipildymas! 💚💚💚 ŽAL-GI-RIS! 😍😍 #basketballneverstops#basketball#bballislife#balllife#secondreligion#fans#best#loveit#awesome#greenandwhite#zaliabalta#manokomanda#euroleague#zalgirioarena#zalgiris#finalfour#beastmode#dreamscometrue#photography#photoshoot#quotes#picture#ijphotography#horizont#nevergiveup#followmyjourney


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5 years ago I joined a company called @Arbonne ♥️ I fell in love the second that I saw the Makeup Display. At the time I was a cosmetologist who performed more makeup services than anything else. ♥️ I knew that the products were good but never did I imagine that once I graduated from esthetics school I would soon realize that the The company that I was a part of carries the best products in the market. With the knowledge that I now have about ingredients And skincare I am happy to announce that I will represent #Arbonne to the fullest. The results are astonishing and Real!!! I am happy and proud to work and be a part of one of the most prestigious #network marketing company alive! 😉🙌🙌 Not only are the products amazing but the quality of life goes hand in hand with living a #limitless life ♥️♥️♥️♥️♥️#notexaggerating #justreallyexcited#changestartswithyou#followmyjourney#nolookingback#lovethisarbonnelife


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Damn! Baby face Gadgets 👶 Time goes by quick so don’t sit around to much. It’s all about progression. This Is a song called Winners Circle ⭕️ featuring the homie Major. Picture and graphics done by my cousin @lycosidae_ Just a little throwback for today. #throwbackthursday #oldschool #progress #progression #keepmovingforward #practicemakesperfect #masteryourcraft #hiphop #music #undergroundhiphop #stepyourgameup #soundcloud #soundcloudmusic #grind #onthegrind #newalbumcomingsoon #logicprox #instamusic #camealongway #southwest #albuquerque #beatmaker #musicproducer #musician #followmyjourney #coverart #spotify #itunes #followmee #gadgetsempirical


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SWIPE⏭️ If your Curious Of what Happens when you Join my TEAM🤔

YASS😭😭😭These girls are hustling for their results and they are LOVING EVERY MINUTE OF IF👏🏼👏🏼👏🏼 🍳Your meal plan is simple easy and fun, TEST ME for 30 Days and see for yourself👏🏼 35 Days Left to JUNE👙🌴🌊
#WellnessCoaches
#girlboss
#WeDoHerbalife
#business
#CEO
#empowerment
#happy
#blessed
#latina
#grateful
#leadbyexample
#setthestandard
#passionate
#impact
#herbalife
#success
#vision
#growth
#fitchick
#fitmen
#girlswholift
#fitspo
#fit
#fitthick
#slimthick
#joinmyteam
#followmyjourney


2

When I get frustrated with how slow I’m moving forward, I look back on how far I’ve come 💪🏻❤️ *This was not my heaviest weight, I was already about 40 pounds down in the picture on the left * #weightlossjourney #gymlife #weightlosstransformation #losingweight #weightlossmotivation #fitfam #gettingfit #followmyjourney #myjourney #teampoundsdown #weightlossgoals #goaldigger #igweightlosscommunity #extremeweightloss #igweightlossinspiration


2

Earlier I saw (and commented) on a post where someone asked what people plan to do to celebrate/treat themselves when they get to target and I realised I'd never actually said on here what I plan to do!
Overall I plan to lose 230lbs so when I get to target I will be donating that amount in actual £'s to a charity. Not raising money to do it but donating it from my own pocket, every pound symbolising that I'm still here, I exist, I matter and I'm worthwhile.
I had a few charites close to my heart that I needed to chose from those being for charities such as; domestic abuse, care for carers, cancer research, miscarriage awareness , mental health charities and the NSPCC. Each one representing a cause very close to my heart.
However at the end of the day @mindcharity and @heads_together champaign kept coming out at the top, after all my mental health was the whole reason why I started this journey and it continues to effect my journey every day. I suffered extremely bad PND, childhood depression, eating disorders, anxiety, PTSD and it's not just me! People close to me suffer most of the same and some also suffering from suicidal thoughts, OCD, Bi-Polar etc. Every day I get up and fight as do many others. So while my negative mental health started this journey, it seems fitting that my positive mental health shall be what finishes it. It's amazing to think that those £'s that represent everytime I hated myself, bullied myself and failed to see my worth; can go on to make a positive change somewhere else :) #mentalhealth #mentalhealthawareness #mindchairty #headstogether #pcos #pcoswarrior #pcosweightlossjourney #pcosweightloss #pcosfighter #weightloss #weightlossstory #weightlossjourney #fattofit #mummytummy #naturalweightloss #caloriecounting #myfitnesspal #fitbit #followme #followmyjourney #kickarse #inspiration #motivation #exercise #diet #losingweight #charity #donation


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Can we just appreciate this look 😩😍 One of our favourite hairstyles to rock this Spring/Summer. @jodiepetite inspired us, this looks so good on her 😍 Come and book with us by clicking on the link in bio 👆🏾👆🏾👆🏾#dphairkloset #protectivestyles #braidsgang #braids #locs #fauxlocs #bookme #londonhairstylist #locs #like4like #likeforfollow #liker #likesforlikes #likeme #like4followers #likes4likes #likeforlikealways #followforfollow #follow4follow #followback #follows #followbackalways #followmyjourney #followtrain #followyourdreams


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No caption🤷‍♀️


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So you walk in the gym and see some big guys but realize you are a monster...lmbo. look in the mirror and be like oooh weee. Seeing my changes slowly. #DREAMBIG #TEAMLONG #winningjustbecause #believeinyourself #ptsdrecovery #mygrindismystruggle #trusttheprocess #followmyjourney #finishwhatyoustarted #classicphysique #chaseyourdream #NPC #IFBB #BEcrewissamvmnt


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Brand Ambassador applications opened today! 🎉 Here are some wise words from @hannahcdavis Founder of @bangsshoes

“And yeah, you might say, “Hannah, why would I apply to be a brand ambassador? I’m not into that.” And to that I would say, “You are. You just didn’t know it yet. So give it a chance, ‘cause it’s so fun and you’re gonna meet some of the best people EVER! And if you have questions, just ask! ‘Cause it’s just people helping people... *awkward pause* You know?”

I wholeheartedly agree with all of that! The sweet sweet souls I have come into contact with through this brand and opportunity is so awesome! So do yourself a favor and apply! 👊🏻💛


2

I allow myself one serving of bread a day- and BELIEVE ME, I look forward to it😄. I used to work at a call center on the overnight shift. Almost every night I’d stop by WalMart to pick up a French loaf (yes, the two footer). Every time, I’d finish it before my 10 hour shift was over😳. My Instagram name is THE TRUTH!
Today, I got to enjoy half a turkey sammich (and a plum). It was sooo good! Side note, if you put lettuce between the wet stuff, yo sammich won’t slide around on you. Romaine lettuce works well, but since it’s trying to kill us right now, I had to settle for spinach.
#fightingobesity #weightlossjourney #naturalweightloss #100lbstolose #150lbstolose #followmyjourney #weightlossaccount #newme #weightlosscommunity #extremeweightloss
#fitspiration #myjourney #losingweight #losingweightjourney


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Now that the single “ Box of Secrets” is out let me continue with introducing y’all to some important people.
Thomas Nunez did the mixing and mastering of my latest single “Box of Secrets”
For a decade, Thomas Nunez has been perfecting his craft, writing, producing, and recording music for artists from all over the city. The Sunset High School Alum’s den has been the go-to spot for artists looking to tap into the music industry and hit the ground running with quality music production. His ear for mixing and mastering has earned the respect of his peers, to include Dallas-renown producer/songwriter Dustin Cavazos and rapper Moses Uvere. Thomas Nunez’s hands were instrumental in the success of Moses Uvere’s third album. An industry referral landed the self-taught studio engineer an opportunity to work with legendary producer Happy Perez. Thomas Nunez holds a mix and mastering credit on the highly anticipated debut album “Olde English” by LE$, which Happy Perez executive produced.

Thomas Nunez is also an artist himself and has a collection self-produced mixtapes and EPs under his belt. Thomas Nunez’s music has always centered on his faith, family struggles, and his passion for music. The ups and downs associated with these three pillars can be heard throughout his musical library. Thomas Nunez has never shied away from collaborating with artists and musicians who hold a different worldview however. The control station which Thomas Nunez operates serves as a crossroad and meeting place for both mainstream artists and those from the emerging Christian Hip-Hop genre. As an artist, Thomas Nunez has shared the stage with familiar names such as Big Tuck, Gemini, and Lecrae.

Thomas Nunez debut album “Nothing Easy” can be found on all digital music outlets. Nothing Easy features guest spots from Dustin Cavazos, Moses Uvere, and the up-and-coming Julio Lucio. Thomas Nunez is someone you should get familiar with hearing more of in the near future. Watch the “Nothing Easy Documentary” for an in-depth look into one of the Dallas’s best kept secret.
IG: @thomasmakesmusic
#engineer #producer #followmyjourney #spotify #applemusic #itunes #tidal #newartist


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#preplife .
How to prepare for a shareholder meeting when you also need to hit the gym:
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Step 1: find a nice dressy shirt that also shows off your arms so they know not to mess with you 🤣😉💪🏼
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Step 2: wear a sports bra underneath
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Step 3: find a pair of gym leggings that can pass for dressier clothing
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Step 4: put on a pair of heels and put your gym shoes in your bag.
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Step 5: attend meeting then head straight to the gym 💪🏼
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(Meeting went great btw 😉)
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#fitnessmodelsdotcom #RoadToPro #G6FuelsThis #G6Sports #StayFixated #followmyjourney


15

Flashback Friday 😎 The photo on the left was taken in December 2016 and horrified me when I seen it. From that point, I vowed never to be that size again. I yo-yo dieted for another 6 months after this photo 🙄 then really focussed on my goals in August 2017. 28kg down and life is good 😍
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💪🏻 #flashback #flashbackfriday #friday #beforeandafter #beforeandafterweightloss #fatloss #weightlossjourney #weightloss #transformation #throwback #fitfam #selfie #motivation #fitness #fitspo #followmyjourney #followme #healthyfood #healthylifestyle #gym #goals #blonde #fitnessgirl #dedication #bekmeadowsfitness


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Bam bam 💥


5

Where are my emotional eaters and mindless eaters at?

I know what triggers me to mindlessly eat. It's usually stress but pretty much any emotion can trigger me, even happiness.

I've worked really hard on my health and fitness but I'm human and I have my days where I emotionally eat too.

I'm happy to announce there is a new program that's coming out soon for this issue only. It was designed by a renowned Beverly Hills Dietician. No counting calories, no restrictions, just learning how to have a healthy relationship with food. 80% of our results when it comes to weight loss and our all around general health come from nutrition.
We have a mindful eating group that's open to anyone who struggles with the following... 😤Emotional Eating 😠Stress Eating 😢Your Relationship with Food
😓Wanting to Lose Weight 😦Overwhelmed by Food 🤔Hard Making Food Choices 🍃Pretty Much Anything Food Related🍃

Wouldn't it be nice to nip this in the bud!? Let's do it together😍There are no fees to be added to this group.

PM me for more details or comment below "I'm Ready"

#emotionaleating #mindfuleating #eatingdisorder #cleaneatingdiet #positivevibes #positivevibesonly #hippievibes #jewelrydesigner #fitness #instafitness #instafit #foodforthought #eatingwell #foodismedicine #nutrition #nutritioncoach #nutritiontips #nutritioniskey #absaremadeinthekitchen #cantoutrunabaddiet #youcantoutrunyourfork #eatingdisorderrecovery #accountabilitygroups #strongertogether #helpingothers #healthiswealth #californialove #findyourtribe #followmyjourney #followtheprocess


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We're artist that are on a mission to make a difference in the world through our gift! Shout out to my proud #italian sister in the arts Denise! Thank you for being #genuine #real #downtoearth #followmyjourney #fulltimeartist


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“If you truly love nature, you will find beauty everywhere.” -Vincent van Gogh #thursday #thoughts #quotes #vincentvangogh #nature #naturephotography #photography #spring #blooms #cherryblossom #violet #buds #bluesky #enjoy #followmyjourney


2

I guess the walking I did over the weekend and Monday really helped me shift some pud. That and not really eating much these last couple of days.
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I’m taking it one day at a time right now and hoping for the best. Don’t you just has it when life gets in the way of trying to lose weight.
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#fatmanproblems #questfor8 #weighdayresults #slimmingworldjourney #slimmingworldsupport #slimmingworlduk #slimmingworldfamily #slimmingworldideas #slimmingworlddiary #swfollowers #slimmingworld #swinstauk #swblogger #slimlikeaman #slimmingworldman #fatmanproblems #slimmingworldinspiration #healthylifestyle #healthyoptions #fitfam #followmyjourney #weightloss #weightlossjourney #weightlosstransformation #swcommunity #swlife #swfriends #slimmingworldmotivation #weighday


12

Oooh dear!
Most of my meals are Syn free, I do SO well during the day! But then, I get home, I sit down with a cup of tea after dinner and want something sweet.. I need to get out of the habit of having too many sweet things! Going over my syns 🙈
Please tell me I'm not the only one with a sweet tooth that finds this the hardest part of my journey 🍫


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