#followyourheart

Instagram photos and videos

#followyourheart#love#followyourdreams#beauty#nature#meditation#dreams#heart#FollowYourHeart#passion#happiness#positivevibes#beautiful#life#motivation#falls#vegan#waterfall#omgiminlove#fishing#camp#patience#toogoodtobetrue#weekend#inspiration#bird#woodpecker#river#chaseyourdreams#Vegan#photography#follow4follow

Hashtags #followyourheart for Instagram

•• captive // captivate ••
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In frame: @melissamills1 ✨


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Day One Hundred and Seventy: Making changes in my diet leaves for some gaps in my favorite foods. Loaded bagels were the greatest and I have missed them dearly. Thanks to some amazing companies, it is now possible to enjoy this awesomeness and stick within my parameters! #bioindividuality #vegan #wayfarecreamcheese #followyourheart #odoughs #glutenfree #loadedbagels #eatwhatyoulove


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This is the Capitol of Utah! The first picture is the view of the valley from the top steps! 😍
The second picture is the capitol from the bottom. This is place is stunningly beautiful! I’m so glad i get to keep exploring tomorrow!
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#keepingitreal #keepexploring #landscapephotography #wanderlust #utahisbeautiful #utahcaptures #utahphotographer #prettypicture #prettypictures #livelifetothemax #liveyourbestlife #keeptraveling #followyourheart #followyourdream #createyourbestlife #depressionrecovery #mentalhealthrecovery #thisisme #neverfear #noapologies


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❤️Time with my goofy meatballs 🍝

I didn’t meal prep today... I didn’t get all the laundry done...I didn’t create the perfect plan for the week... I didn’t attempt to conquer the world in one busy Sunday...heck I didn’t even make dinner 🤷🏼‍♀️

A year ago and even just two weeks ago that would have left me frazzled and stressed out because Monday was coming which meant a very BUSY work week would make it difficult to accomplish anything more than the bare necessities let alone extra down time with family or friends. Plus would make my week feel like a rat race

While I still have a very busy week ahead that added stress isn’t over-powering me and taking my presence, Love, or patience away from my family. (Like it used time) ➡️Because my ‘work week’ is designed around MY SCHEDULE! Which means more freedom for my family and I. •
That FREEDOM didn’t come easy it came with a lot of early mornings and late nights, but I am forever grateful that hard-work has allowed me to soak up and spend quality & intentional time solely focused on my amazing husband & daughter! 👨‍👩‍👧‍👧


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If you can’t figure out your purpose, figure out your passion. For your passion will lead you right into your purpose.
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Some of us are lucky enough to know what we are passionate for and chase it, others settle with the attitude of "not knowing what they like" and get stuck in a soul sucking routine of settling for the standard..
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Life has endlessly opportunities, we must take action and explore life's avenues to create the life we desire. It's not about finding yourself in life, it's about creating yourself.
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#knowyourworth #followyourdreams #followyourheart #followyourpassion #passionate #dreamscometrue #dowhatyoulove #lovewhatyoudo #melbourneiloveyou #melbournepersonaltrainer #melbourne #melbournelife #seeaustralia #roamtheplanet #chaseyourdreams #powerofpositivity #positivemindset #fitness #healthandfitness #personaltrainer #personaltraining #motivationmonday #mondaymotivation #flexfriday #transformationtuesday #lifequotes #believeinyourself #youvsyou #livethelifeyoulove #skyisthelimit


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I go there more now that I don’t live in The Valley than when I lived there 🤣🌱💚
#FollowYourHeart
#Vegan
#PlantBased
#CanogaPark
#TheValley


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Normality is a paved road:⠀
It’s comfortable to walk, but no flowers grow. ⠀ -Vincent van Gogh⠀

This kid carves a path where the flowers grow. ❤️🌸
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@mackiesmith
#mementomonthly #memento #momentslikethese #thebestmemories #flowerchild #leaveapath #normalisoverrated #thiskid #lovehim #vincentvangogh #wildflower #aloha #morningwalk #proudmomma #momlifeisthebestlife #funkid #lifeisabetterplace #momlifeisgood #motherhoodatitsfinest #belikethiskid #followyourheart #beyou


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Sigue tu corazón.
Tus pasiones;
Lo que tú quieres para tu vida;
Quédate con las personas que quieres en tu vida.
#photo #tb #photography #nofilter #nofilterneeded #travel #camera #canon #life #followyourheart #reflexion #perspective


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Here is the future of Strength Camp Portland! Doors will be open in the beginning of September I am pre-selling memberships for the first 10 people you will get a huge discount. Let me know if you want to join up when Strength Camp moves to North East Portland 42nd and killingsworth. I’m so excited! Thank you to everyone who has believed in me and supported me over the years! It’s been a grind but dreams are coming true. Thank you all!


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I hope all you dads out there had a great Father’s Day! I made red pepper pasta, salad, garlic bread and my berry cobbler for dessert! My husband ate good after golf 🏌️⛳️ I hope y’all have a great week, tons of new recipes coming! #intheveganing #makingveganeasy #supportsmallbusinesses #healthymeals #instafood #yummy #plantbasedrecipes #whatveganseat #followyourheart #veganismdaily #vegan #plantbased #vegansofig #veganpower #veganshare #govegan #veganmom #vegandinners #veganfood #veganrecipes #veganlife #veganforlife #vegansrock #vegansofinstagram #vegansoftexas #tastyveganfood #veganseat #veganseatgood #veganfortheanimals #veganforallanimals


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SnapChat always got some nonsense going on😍😍😍 Lmao. But its CUTE tho 🤣🤣🤣 *
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#followyourheart #smile #prettythings #thinkpink #summer2018
@tcp_official1
@tc_productions_1
@tc_productions2
@tc_productions_dollybaby


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It’s performance time. I do my hair. Put on fancy clothes and shoes. Get ready to take the stage. I look and feel great. Then I remember i have to put on these dumb, ugly wrist splints.
I have Thoracic outlet syndrome (TOS)- a condition in which there is compression of the nerves, arteries, or veins in the passageway from the lower neck to the armpit.
I have an extra rib (called a cervical rib) which leaves less space for my nerves and blood vessels to move around. •
I feel pain in my wrists because that’s what I overuse by plying violin, viola, harp and guitar. •
I’ve had pain for 3 years now
Here’s what helps:
- chiropractor
-Taking turmeric pills to reduce inflammation. -Reducing stress
-Limiting my practice time to 2 hours at most
-wearing wrist splints

I finished my degree in cello performance this past May. I plan on being a private teacher and I want to one day have enough followers to make a living making videos on IG and YouTube. I would love for my band Skyline Semblance to tour one day. I’d love to perform with other groups like PianoGuys or Pentatonix or with Beyoncé as a backup cellist!

When I started having pain and thinking my career was over before it even began, I bargained with God (classic I know 😂) that if he allowed me to keep playing and took some of the pain away, I’d never turn down another opportunity to perform (my performance anxiety used to always keep me from playing in front of people)
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So this pain has pushed me to really use the gift of music that God gave me to bring joy to others. I took my ability to play for granted. But now every second I hold the cello in my hands is a blessing! Use what you have before it’s gone and take nothing in your life for granted 💕


19

Appealing to the eye leaves room for a distorted view. Appealing to the heart lies truth.
#truth #love #peace #spirit #heart #intelligence #intellect #nature #nativeamerican #passion #compassion #followyourheart #compass #RebelRippers


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Motivation doesn't just happen. Follow me for daily upliftment! #followyourheart #motivaiton #grind #encouragement #creatingthefuture


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🙏🏽
🙏🏽🙏🏽🙏🏽
Capricious wink of the lost memory,
Invading the eyes at the highest altitude...
In search of sunshine behind darkness—
There is always light on one side of the earth,
Subliming the intensity of roundness,
The cycle of immortality...
The pressure of blood at the temples,
The tropical accelerated breath at the equator,
And the white frozen sleep at the poles...
Hmmm... filaments of unbroken dreams...
Crucified by judgments and lost in labels,
For knowledge’s sake…
🙏🏽🙏🏽🙏🏽
Observing the sunset...
#gratitude
#meditation
#poetry


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Whether it’s making an important decision, establishing an exercise routine, or finding the right way of eating for you, YOUR BODY ALWAYS KNOWS BEST.
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No one else can tell you what’s best for YOU, because it’s not the same as what’s best for them, or best for the next person.
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BIO-INDIVIDUALITY: We are all unique and respond differently to things.
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Learn to tune into your body to notice how you respond to different foods, types of exercise, external stressors, etc and you give yourself the power to find your optimal wellness & happiness 💕


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●|This is my favourite time of day, the afternoon barely ended, the evening not yet begun; the languid hours of sunshine stretch out ahead of us before fading into dusky twilight......|●




#sundayfunday #happiness #livelife #followyourheart #betrue #beauty #skindeep #vsco #love #brooklynbridge #summer #ig #summer2018 #goals #path #instapic #latenight #friends #cityview #brooklyn


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Not everyone’s going to speak your language or be for you. But when you do find those people who you listen to and everything just clicks, well those are your people. And today, I was lucky to to meet one of those amazing humans.
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I’m known to come across something and have a gut feeling, intuitive connection and then just leap at it. I felt that with The Great Big Journey with @stephjagger and well, that was one of the best follow your gut experiences ever. And today, was another.
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@danikabrysha Brunch Series came to CLE and I spent the day immersed in self care, getting real with old stories and reclaiming my power to make some {I’m so worthy} sh*t happen.
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I left feeling lighter, a deeper connection to myself and more grounded than ever in my why. And not to mention hella certain I’m taking July off for some major self care. Big love to all the women who shared space + their hearts with me today. Big gratitude to @culinaryrecovery for the real talk + reaaaaall good food. And major love + gratitude to @danikabrysha for taking your gifts on tour to create this divine space. I needed this more than you’ll ever know but I’ll try my damnedest to articulate it.
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Friends: if you’re craving self care on a whole new level- look up her tour dates and do yourself a favor and snag a ticket. You can thank me later. Also, how ‘bout that sunshine halo action?! July, I rest, then I take it up a notch. 👑
#reclaimwhatsreal #brunchseries #selfcare #selflove #personalgrowth #findyourpeople #womensupportingwomen #followyourheart #gratitudeongratitude


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Trust and believe in yourself and your ability to do what ever it takes to make you happy...Be a fearless soul #fearless #trust #courage #brave #life #travelinglight #dailymotivation #dailyinspiration #followyourheart #soulfood


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I love the days where I can get into my flow and it seems like everything around me just melts away. It's just me and my space. Sometimes it's hard to shake the troubles of our everyday lives but the days where we can do whatever it is we do to rid ourselves from the stress of life and feel everything just float away.... those are the moments that bring me back to why I do what I do. A clean slate. A clear mind. An open heart. .
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#yogaismything #yogaeverywhere #yogaeverydamnday #yogisunited #hipster #bedifferent #funflow #trendy #workout #stayactive #fitlife #fitchick #yogisofig #fitness #yogalife #hipopeners #heartopeners #followyourheart #findyoutruenorth #poweredbyplants


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What’s your goals ?


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It's here folks. The #BeyondBurger is now available at your Cross street pay less! Along with #FollowYourHeart #American cheese slices! You can have a #Delicious #Vegan grilled dinner without ever leaving town. I'm so excited! #MeatLess #DairyFree #CrueltyFree #SpreadLoveNotBlood #SoAwesome #SierraNevada #Hoptimum #2018 #TofuttiSourCream


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//Feeling Good///💃
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How often could you honestly say you feel good?!
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Like truely feel good from the inside & out... in a holisitc aspect ?🖤😍💯
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🗝️Did you know your emotions are literally your GPS system telling you whether you're on the right track to manifesting your desires.
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🗝️For example when we injure ourselves like something simple... when we get a paper cut or stub your toe. The pain is simply your bodies way of saying "don't do that again" to protect you from injury.
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🗝️Likewise when you do something that makes you feel icky or low vibe... that isn't the way to do what your highest calling is.... it's also not the pathway to manifesting your goals & dreams.
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So the key 🗝️🗝️.... yeap is to follow exactly what FEELS GOOD FOR YOU!!
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if you follow that one rule... I promise you. You will always live your dreams & following your heart is the only way🖤
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#MBSCOLLECTIVE #bossbabe #girlonamission #mindset #mind #body #soul #happiness #balance #wellness #holistic #health #lovelife #justgoforit #followyourheart #makeyourlifeYOURLIFE #innerhealth #mindofmatter #healthfreak #wellnesslover #positivevibes #duality #listentoyourbody


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Everything is going to be ok in the end ... if it’s not ok then it’s not the end 💕



#keepswimming #keepsmiling #quotes #beok #allgood #chaseyourdreams #followyourdreams #followyourheart #goforit #push #reach #fly


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For an extra beautiful grilled vegetable platter, make sure to cut each vegetable with consistency and fill the platter edge-to-edge. The natural colors do the rest 🌈🌶️🍄🥒🍆


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A wise man never knows all, only fools know everything 📖
Photographer: @arzenteart 📷
Model: @megan_killinger 💎


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Happy Sunday! I thank God for all the wonderful men out there in our lives and in the world and want to recognize them for making a difference!! Happy Father’s Day! 🤩💯🌟 Go after your hearts desires!!! #followyourheart #happyfathersday #celebrate #chaseyourdreams


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Dads.. they’re just the effin coolest. Amiright?!?
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Papaw: “Erica, gimme one of those bottles you make with the cork lid so i can bring my wine with me to golf course.”
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Got Padre every flavor of his favorite cookie because he has a very specific mug that he likes to drink from every morning.
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I accidentally put it in the cabinet with all the others one day and he freaked out “Erica! Where’d you put my mug??” 😬 my bad bro.
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It lives in a special place on top of the coffee pot lol
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If it wasn’t for my grandpa pushing me like he did when i was little. I hated him for it back then, but now, i finally understand what he was doing. Now, we have a relationship that i never imagined would be possible. I changed my thoughts and it made every relationship in my life better.
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If it wasn’t for my dad teaching me his work ethic. To never give up and to prove to everyone around you that if you want something bad enough you can have it.
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If it wasn’t for this group right here. (And a few more that aren’t here today:/) There’s no way i would be who i am today. Grateful doesn’t even cover it because when I’m gone for a weekend or on a trip. I genuinely feel like something is missing from my life.


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Happy Father's Day to all the fathers out there including myself. Nothing is more rewarding than this right here. Hope everyone had a great day today! Love ya Bean 🙏💙💯 my baby boy! #goodvibesonly #sundayfunday #happyfathersday #mybaby #mybestfriend #myworld #myeverything #handsomehunk #summerdays #summernights #appreciationpost #Godisgreat #blessed #followyourheart #keepyourheadup #knowyourworth #strength #faith #peace #love #life #FAM #OGTy #WanaqueWarriors #MidvaletoHTown #salute


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Currently painting my house but had to take a break to reminisce a little.
I have an incredible appreciation for lighthouses. So even though it isn’t a huge must see on the island, I made my husband take me to one and we brought a six pack and just consumed ourselves in the moment.
They are full of history. They have guided those who cannot see by being a light in the darkest moments, rain or shine. It’s incredible.
Be a lighthouse, help someone find their way, be someone’s light in a dark time. We all could use a lighthouse in our lives✨


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