#fountaininnsc

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#fountaininnsc#greenvillesc#simpsonvillesc#yeahthatgreenville#mauldinsc#fitness#crossfitinfliction#crossfit#health#exercise#noexcusesin2017#upstatesc#hardworkpaysoff#strongereveryday#southcarolina#gvltoday#greenville360#easleysc#travelersrestsc#panelupgrade#greersc#ballewwoodworks#electrician#electricianlife

Hashtags #fountaininnsc for Instagram

WOD for 11/21/17
10:00 to find your heaviest Snatch

7:00 AMRAP
Snatch/HRPU
1/3,2/6,3/9,4/12,5/15,6/18,7/21,8/24,9/27,10/30..... Use 70% of your heaviest Snatch
#crossfitinfliction #fountaininnsc #crossfit #liftweights #gains #prday #health #exercise #fitness #hardworkpaysoff #strongereveryday #noexcusesin2017


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I sure do love these people! 💕 They’re always a treat to shoot! 📸


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Enjoyed having agents from @hamiltonandco of @kwgreenvilleupstate visit our Jones Mill Crossing Community! Fabulous group of people!
Lasagna, Baked Ziti, BREADSTICKS...Good thing Monday is ALWAYS gym day!😳!
@jonsandy_realtor @qsipe @e_satterwhite @lbells78 @meredithwills @ryan.frazier

Simpsonville, South Carolina
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Need a larger home? Check out this 4/2 in Country Chase! USDA eligible! Two story with additional room for nursery/playroom/office/ study/bedroom. Oversized refrigerator, master has walk-in closet and double sinks in bath. Convenient laundry room on second floor. Spacious backyard with access to the Swamp Rabbit Trail! Call Steve Lambert today for complete details, 864-502-8380.
208 Catterick Way, Fountain Inn - $194,000 #jacksonstanleyrealtors #homesforsale #fountaininnsc

Fountain Inn, South Carolina
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This made our night! One of our 5th grade CF Kids is making her own workout plan for at home. She’s off to a good start. We can’t wait to see the finished board! #crossfitinfliction #fountaininnsc #crossfit #crossfitkids #health #exercise #fitness #startthemyoung #futurelooksbright


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WOD for 11/20/17
CROSSFIT TOTAL
After warming up you have 3 attempts to lift the most weight possible at each lift.
The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts.

This is a Max Effort of the following three lifts in the following order:

Back Squat
Press
Deadlift *This should wear you out - you shouldn't feel like you have anything left in the tank after this.

Post the total weight for all three lifts. Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts.
#crossfitinfliction #fountaininnsc #crossfit #health #exercise #fitness #liftweights #gains #prday #hardworkpaysoff #strongereveryday #noexcusesin2017


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That Explains A Lot! "Smart But Talkative"
"Finishes Work and Gets Bored Easily"
A's and B's in every subject except Conduct?

Don't label your children "Bad" or "Disruptive" and frown upon their creative mind and spirit. They are trying to eliminate the creativity and promote structure.

Don't make your children feel like they're different. Luckily my parents embraced my creativity and has made me into the person thay I am today, Future Chiropractor!!! #FutureChiropractor #FreeThinker #CreativeMind #ChiropracticStudent #DC2B #ChiropracticisLife #Chiropractic #IrmoSC #ColumbiaSC #GreenvilleSC #SpartanburgSC #BoilingSpringsSC #FountainInnSC #SimpsonvilleSC #MauldinSC #GreerSC #TaylorsSC #UpstateSC #YeahThatGreenville #HubCity #SouthCarolina #CTuckerLMT


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Check out these gorgeous new pieces that just arrived!
via @RiplApp

Koinophobic Boutique
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Be sure to come see us at the Trinity United Methodist Church in Fountain Inn today from 9 am to 2 pm. #woodencakestand #cakestand #peppermill #ballewwoodworks #woodencuttingboard #fountaininn #fountaininnsc #market #farmtable


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These wickless candles are the perfect Thanksgiving day hostess gift. Not only do they smell amazing, but they are a beautiful piece of home decor! #wicklesscandle #madeintheusa🇺🇸 #smellsgood #intheinn #fountaininnsc #shoplocal

Southern Sisters Boutique
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YOGA at 9:00 with Whitney. WOD at 10:00 with Meg. Two opportunities to fill in bingo squares! Get up & get moving! #crossfitinfliction #fountaininnsc #crossfit #health #exercise #yoga #fitness #hardworkpaysoff #strongereveryday #noexcusesin2017


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WODs for the children
KIDS
Warm up: mirror image
Skill: SDHP
WOD: Tabata
SDHP
Jump rope
Push ups
Game: relay races
PRESCHOOL
Warm up: 4 rounds
4 squats
4 spins
4 jumping jacks
Skill: Tarzan
WOD: 1–>5
Press
Burpees
Game: volcano monster
TEENS
Warm up: mirror image
Skill: man makers
WOD: 12:00 AMRAP
3 power cleans
6 push ups
9 sit ups
Game: CF tennis
#crossfitinfliction #fountaininnsc #crossfit #crossfitkids #crossfitpreschool #crossfitteens #health #exercise #fitness #hardworkpaysoff #strongereveryday #startthemyoung #futurelooksbright


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Need your electrical wiring upgrades? #electricalwiring #wiringrepair


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This week's drawing is for the beautiful Carolina Springs Golf Club in Upstate SC! LIKE, SHARE, and TAG a friend to enter to win our drawing Saturday night. #golf #freegolf #golfgiveaway #upstatesc #fountaininnsc #scgolf #southcarolina #beautiful #giveaway #carolinasprings


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Ceiling fans can help keep room comfortable in the winter. #ceilingfaninstallation #ceilingfans


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Stocking up for the holidays with a few more ambrosia maple cake stands with painted distressed bases. Available in red, ivory, blue and green. These make a beautiful gift for someone! Make sure to visit us at the Trinity United Methodist Church in Fountain Inn on Saturday from 9 to 2. We look forward to seeing you there! #woodencakestand #cakestand #ballewwoodworks #ambrosiamaple #holidaybaking #holidayshopping #supportsmallbusiness #fountainninn #fountaininnsc #hereingreer #handmade


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Looking forward to teaching upcoming "Watercolor Holiday Cards" on December 5th with @skillpopgvl at @atlaslocal in the @villagewgvl! A night of playing with paint, salt, crayons & watercolor pencils for added texture & visual interest. You will go home with 2 - 5x7 cards to give away or keep for yourself to decorate for the season! (Sign up link in profile.) I'll be sharing some videos of the process right here in my ig feed & also in ig stories so stay tuned!!! BYOB optional 😄😉👍
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#greenville360 #iongreenville #greenvillesc #yeahthatgreenville #gvltoday #greenvilleartscene #igergreenville #greenvilleartist #yeahgvltoday

Atlas Local
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Get Your Babies & Small Children Checked By a Chiropractor!!! Need More Info? Don't hesitate to contact me, I can point you into the right direction.

CTuckerLMT Where Convenience Meets Reality
Chiropractorof The Future
#FutureChiropractor #ICPA #BabyChiropractic #ChiropracticKids #ChiropracticStudent #DC2B #Shermie #ChiropracticisLife #ShermanPride #Chiropractic #ShermanCollege #IrmoSC #ColumbiaSC #GreenvilleSC #SpartanburgSC #BoilingSpringsSC #FountainInnSC #SimpsonvilleSC #MauldinSC #GreerSC #TaylorsSC #UpstateSC #YeahThatGreenville #HubCity #SouthCarolina #CTuckerLMT


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WOD for 11/17/17
17.1
For Time:
10 Dumbbell snatches - 15 Burpee box jump-overs
20 Dumbbell snatches - 15 Burpee box jump-overs
30 Dumbbell snatches - 15 Burpee box jump-overs
40 Dumbbell snatches - 15 Burpee box jump-overs
50 Dumbbell snatches - 15 Burpee box jump-overs

20:00 Time cap

Rx- males 50#/24', females 35#/20'
Scaled- males 35#/20', females 20#/20' -step ups ok
Masters Rx- males 35#/24', females 20#/20' -step ups ok
Masters Scaled- male 35#/20', females 10#/20' -step ups ok
#crossfitinfliction #fountaininnsc #crossfit #health #exercise #fitness #17.1 #hardworkpaysoff #strongereveryday #noexcusesin2017


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Outfit of the Day! Our gorgeous new JUST IN wrap sweater paired with out amazing jeans and silver glitter bomb shoes! What’s not to love? 😍😍😍 If you want COMMENT SOLD, ITEM & SIZE! Get this sweater before its gone! #fallfashion #fallclothes #musthave #sweaterweather #jeans #glittershoes #koinophobicboutique #simpsonvillesc #fountaininnsc #yeahthatgreenville

Simpsonville, South Carolina
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Call us today for all your interior lighting upgrades. #tracklighting #interiorlightingdesign


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Getting busy with the up coming season! Hand painted glass ornaments. If you are interested in purchasing an ornament please feel free to message me.
#ornaments #art #arbitraryart #christmas #handpainted #fountaininnsc #graycourtsc #greenvillesc #woodruffsc

Gray Court, South Carolina
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This week's drawing is for the beautiful Carolina Springs Golf Club in Upstate SC! LIKE, SHARE, and TAG a friend to enter to win our drawing Saturday night. #golf #freegolf #golfgiveaway #upstatesc #fountaininnsc #scgolf #southcarolina #beautiful #giveaway #carolinasprings


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Inflictors—get your Bingo card ASAP! You have 5 weeks to get as many bingos as you can or fill the card. Rules & prize opportunities were in your email this past weekend AND are posted on the white board wall at the gym. #crossfitinfliction #fountaininnsc #crossfit #inflictorbingo #holidaychallenge #noexcusesin2017


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Today we finished our latest design of a 36" round curly maple dining table with ivory distressed bottom. This is a great table for a small space or breakfast nook and can accommodate up to 3 chairs comfortably. We will showcase this at our upcoming market on Saturday at Trinity United Methodist Church in Fountain Inn. Be sure to come see us! #ballewwoodworks #handmade #curlymaple #sidetable #hereingreer #fountaininn #fountaininnsc #farmtable


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