#fridayworkout

Instagram photos and videos

#fridayworkout#workout#fitness#fitnessmotivation#likeforfollow#mydubai#weekendvibes#gym#friday#fit#eathealthy#cardio#gymlife#fitfam#motivation#workoutmotivation#legday#fitspo#exercise#postworkoutselfie#postworkoutmeal#jumeriahbeach#fitgirl#squats#myoffday#myofficetoday#myviewisbetterthanyours#breakfastonthego

Hashtags #fridayworkout for Instagram

No one saves us but ourselves. No one can and no one may. We ourselves must walk the path. 😄🙏
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Have a great Monday,ladies....
Don't forget to be awesome 🎶🎵💃💃
#workouts #exercise #scott #scottexercise #dancefitvideo #fridayworkout #latepost with @andintriawan_

Assalamualaikum.....
Selamat sore ladies,semangat beraktifitas dihari senin jangan lupa meluangkan waktu untuk berolah raga ya,Happy monday :)
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#monday #happymonday #senin #ayoolahraga #keephealthy #keephappy #dancefitsquad #dancefitlovers #fridaydancefit #scottworkout #loveself #sayangidirimusendiri #haveagreatmonday #sportlover #healthiswealth #topgym #ujungberung #bandungtimur #healthylifestyles


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Pushups goinnnnn UPPPPPP on a 🍟yay!
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DO YOU HAVE PROPER PUSH-UP FORM???❓❗️
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👉🏼Stack your shoulders directly above your elbows & wrists. Keep your ankles, knees, hips & shoulders aligned. Pull your belly button into your spine to brace your core. Breathe in as you slowly lower your body to the ground.
Exhale as you push your palms through the earth.
And..... repeat!!
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👉🏼Modification: Do exactly the same as mentioned above. But now, lower your knees to the ground, keeping your knees, hips & shoulders aligned.
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PS.... PRACTICE PUSHUPS! We all should be able to push, pull, squat, hinge & carry our own body weight.☝🏼
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Can you do push, pull, squat, hinge & carry your own body weight???.....🧐🤨
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If not.... ya better get to work!!! Like.... WHAT IF THERE’s A FIRE!?! .🔥
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#survivalofthefittest #survive #survivor #willyousurvive #fittest #fit #fitness #fitgirl #fitgirls #fitchick #fitwomen #fitmen #fitcouple #fitnesscouple #fitnessmotivation #fitspo #fitspiration #inspiration #pushup #pushups #calisthenics #calisthenicsworkout #workout #wod #properform #healthy #fridayworkout #workoutmotivation


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How does exercise make you feel? Today at church + at the swimming pool ( random, I know) I thought so much about this. In church the speaker was talking about how many of us dislike exercise, at the pool I saw a female body builder + wanted to high five her for achieving such visible strength in her strong shoulders. I think right now, more than ever, exercise makes me happy. As simple as that. Headphones in, some cardio, some strength training, some yoga moves- all feeding me endorphins + reminding me of my self worth. 💕No matter how you feel about your body - the rolls, the scars, the “imperfections”- I firmly believe it is yours, all yours because of the journey you have had to get you right to where you are now. Exercise doesn’t have to be punishment ( @buildingabetterbodypodcast + I spoke about this on her podcast), it doesn’t have to be all about “shredding for the Summer”, but it does have to be driven from you, about you + for you. At your pace + in a way that suits you. Check out my fortnightly post on @belfasttimes for a free workout which can be moderated to suit your body. Happy Sunday beautiful being. #SelfAcceptance Photo @jamietrimblephoto


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Latepost.. zumba with Azleffa @azleffa #20042018 #fridayworkout


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Day 20/21 workout‼️ I decided to pick a few exercises that I had struggled with during the challenge, and challenge myself to go harder and continue to perfect the exercise. There are plenty more, but I wanted to focus on exercises that targets all body parts!!

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Do not give up because you are comfortable. @brittnebabefitness #brittnebabe21daychallenge #21daychallenge #fridayworkout #highintensityintervaltraining #fitness #fitnessmotivation #fitnessgirl #getfitwithdanijayy


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Fridays work out. I did some weights also and by the end of it I needed to puke and felt dizzy😓 so I listened to my body and went home. I also decided to take a break today! 👍🏻 👀 #workout #friday #fridayworkout #neverskipafriday #weightloss #weightlossjourney #weightlosstransformation #thisismytime #iknowican #getit #gordis ##gordibuena #weightlossgoals #weightlossdiary #igotthis #dizzy #listentoyourbody #workoutpuke #downsizingwnena #bajandotallasconnena #bajandodepeso #bajandolapanza


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Fridaay workout repost since my original one disappeared..My workout was mainly for my glutes and hammies.. my workout usually consists of three sets of each exercise w reps decreasing from increments of 25 to 15 for each set.. leg press 200 lbs ×10 for my last set
sissy squats
side lunges pulls/pushes w a 25lb weight
step ups w a 5 lb weighted arm press up
land minds w twists

#fridayworkout #legday #glutes #hammies #squats #heavylegpress #landminds #stepups #weightedsidelunges #sissysquat #cardio #fitnessaddict #girlswmuscle #girlswholift #healthychoices #healthymind #cometrainwme #thebodyzonegym #lamirada #whittier #lahabra
video cred @jtrain_fit1
if interested in personal training w me, please send me a dm...


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For a great core challenge and a workout that will tone and lengthen your body, I love taking pilates on the reformer. Took @bkpilates last night before I had dinner with the girls. Don’t underestimate this machine! I promise you will feel the burn 🔥 #bkpilates #pilates #reformer


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Can you tell that I am getting a little excited now! Thank you @imagineears.uk for the amazing ears, we can’t wait to wear them on our holiday! 🏰. .
You can bet that I am super excited about the fact that I am going on holiday, but thanks to my accountability groups I am going to be staying on track with my workouts! 💪🏼 This year I am dedicating to myself and my health and fitness journey.
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If you want to join my team and our accountability group let me know by sending a message 📨 or commenting below 👇🏼.
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.#slimmingjourney #weightlossuk #pcosweightlossmotivation
#progress #morethananumber #workout #keepgoing #myjourneytofit #fridayworkout #legdayworkout #morningworkout #motivation #fitness #musicgetsmethrough #openuniversity #fitnessmotivation #countrymusicworkout #disneyismycardio #disneygirl #instafit #beginnerfitness #coaching #joinme #student #fulltimefitness #trustandbelieve #pushyourbody


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Ani na páteční dříče jsme nezapomněli🏋️️‍♀️ aneb když nevíš co za fotku, dělej jakože nic😄🤷‍♀️ #patek #fridayworkout #sunnyday #supergym #superden #cvicenijeradost #superkruhac #je #cviceni #supermodels #sexybodies


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A few clips from my chest/triceps workout yesterday! This was my finisher. 3x15 of each exercise.
1) elvated pushups
2) plate raises
3) triceps dips
My chest, shoulders and triceps were on 🔥🔥🔥 #chestday #pushups #frontdelts #shoulders #frontraises #dips #chestandtriceps #triceps #flexfriday #fridayworkout #progress #gains #personaltrainer #personaltraining #workout #exercise #latergram #fitmom #workoutvideo #obsc #obxsportsclub #gym #fitnessmotivator #fitnessinspiration #fitnessmotivation #triset #burnout


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So here's a little Hunger Game pose for your Day 21 photo from last! This one was a tough one! Getting ready for Day 22 in just a little while! Hummmmmm, Who will join me today? #workinghard #teamwork #nevergiveup #pushingthrough #pushittothelimit #cardio #abs #flatstomach #fridayworkout #water #hungergames #thepose @shanepapp @mlnelms @ataninjagurly @chrisco136 @sassymommy72 @20junebug01 @aiden_romero58


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✅✅✅🔥🔥🔥 @strongbyzumba - No matter how long it takes, train to the beat to become a better version of you. 🎵✔️🔊 🎵: "Nobody Like You" by Raja Kumari
🎥: @sam.hunter.sd
@kristalynae.fit @drapedbydana #FridayWorkout #STRONGbyZumba #SBZ #OutdoorWorkout #SanClemente #California #SanClementePier - #regrann


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Killing my triceps @vinivicimusic


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This place is not better without these 2 wonderful ladies! 💃💃 @jodanientertainment @bluesuedesues .
#fridayworkout #danceworkout #iworkoutinheels


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Estas [email protected] para aceptar el desafío??? Empezamos en #mayo #strongbyzumba #superatuslimites #sbz
#Repost @strongbyzumba with @get_repost
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No matter how long it takes, train to the beat to become a better version of you. 🎵✔️🔊 🎵: "Nobody Like You" by Raja Kumari
🎥: @sam.hunter.sd
@kristalynae.fit @drapedbydana #FridayWorkout #STRONGbyZumba #SBZ #OutdoorWorkout #SanClemente #California #SanClementePier


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Yesterday’s Shoulder and back day....was a bit tender but my vertigo is getting better after a couple of neck adjustments at my Chiro.... meh life. Anyways Saturday is my cable Day... gonna hit that booty and triceps today.... have a great Saturday folks!!! #fringefit #shoulderday #backday #fridayworkout #fitlife #fitness #strongnotskinny #gymgirl #gettingstronger💪 #fitgirlcode #muscleaddict #fitgirl #fitnesslifestyle


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Tired faces show our workouts 😅 and rain cant stop us #funfitness #fitnessmotivation #zumbabangalore #zumbaindia #zumba❤️ #zinblr #zinlife #fridayworkout


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Roar it out loud!! Fascinating end to the week. A big thank you to @akash_benali and @annuuj10 for helping me get this shape and form! #fridayworkout #powerclean #blitzathletics #crossfitindia


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Remo con mancuerna 70 Lbs #fridayworkout #backdayworkout #backworkout #lifting


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Last night!.. it's been a long time.. we haven't walk for almost 4 or 5 yrs.. walking exercise hndi pa magawa mas lalo na pag jogging hndi kaya!😣😊😁
#hostellife #hostelworld
#april20 #april202018 #fridayworkout


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Another fast 30 minute #run, I almost did a #5k which just makes me so happy 😊. I know I'll never be truly fast, I just don't have the leg span since I'm so short, but I'm still so happy with the fact that my #running keeps improving, 6 #miles total logged on the #treadmill tonight. This was a really good #fridayworkout, I got the #feelgood frizzies to prove it 🏃‍♀️
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#runner #runninglife #runnerlife #runnerforlife #lovetorun #fridayrun #eveningrun #30minuterun #treadmillrun #fitness #fitnesslife #workout #afterwork #getinshape #stayinshape #youcandoit


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I sometimes force myself to do squats, it's one of my least favorite workouts!🙄 #fridayworkout #gym #squats #fitmum #weighttraining #strongwomen


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Slow is better sometimes. Focus on the muscle and actually getting stronger! #strong #pushup #like4like #planks #gym #workout #fridayworkout #gymlife #grow #getstronger


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lets be real.. no one cares if you’re tired. no one cares how long your day was. no one cares if you’re working or not, so do it for yourself because nothing’s more beautiful than self love. be the best version of you, for you. early mornings and late nights but hey no ones gunna do it for you 🔥❤️💪🏽#bodyrightbootytight


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