#functional

Instagram photos and videos

#functional#fitness#workout#gym#fit#training#fitspo#crossfit#instapic#personaltrainer#movement#fitfam#wod#crosstraining#deadlift#nicecream#mobility#functionaltraining#running#family#athlete#bodyweight#life#calisthenics#hiit#fitnessmotivation#train#muscle#gymnastics#core#acaibowl#health#lifestyle#559customtrailersinc

Hashtags #functional for Instagram

Playing around with some ViPR flow. Working the halo to lateral lunge with cross body reach. Finding length and strength in the side body. #ViPR @viprpro @vipr_global @vivobarefoot #rootedintelligentwellness


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Aquí les dejamos un reto de ejercicios en la pared 💪
#fit #cr #functional #vivefit #mejores #metodos #entrenamiento
@fitcr


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Feeling the pink vibes today 💕 loving the fact that I’ve got a good gym routine happening 🙌🏽 I go 5-6 times a week and the good thing about routine is that even if you feel unmotivated to get it done, it’s a part of the routine so you just go and get it done (and always feel better for it afterwards!) Today I did a functional and core workout from @thebod_ and finished off with 5 sets of 10 oblique crunches using a 20kg kilo weight plate to really burn it out. Love functional days, am I the only one? 🤷🏽‍♀️🙋🏽‍♀️ .
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#thebod #functional #workout #hiit #fitness #motovation #inspo #fitspo #instafit #instahealth #gym #gymlife #active #activelife #activewear #pink #black #nike #underarmour #fitmom #fitgirls #justdoit #getitdone #noexcuses #positivevibes #adelaide #fitfam


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僕の遺伝子にはこのプロテインが現状一番合ってるので、このシリーズを飲んでます。

#protein #workout#workoutmotivation
#musclepain #chest #abs #hip #hamstrings #faithprivateworkoutgym
#totallifeinnovation #transformation #bodydesign #functional #functionalworkout
#luckyone


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We will do all the work ... you take all the credit. Our function room is ready for your next event
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#thechase #thechasethepub #functional #function #event #eventplanner #birthday #party #yourshout


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Mucho burno today with the squad! Two attempts at a cheeky course we set, one with slippery bastard candlesticks and the other with the invisible monkey bars 👌🏼
@pa.rambo.ninja @monikasiemonek @rubesalami .
@ninjawarriorau #ninjawarrior #ninja #australianninjawarrior #americanninjawarrior #gripstrength #calisthenics #cali #functional #movement #movementculture #gymnastics #gym #fit #fitness #fitnessmotivation


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Avoc & Black bean brownies 🥑 #plantpowered #blackbeanbrownies


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¡Una nueva ayuda! Si quieres fortalecer tu zona media (Core) aquí un video con planchas y variantes. ¡Ojo! Que ideal trabajarlas en series y no aguantar tiempo prolongado. Para saber si lo estas ejecutando bien debes verificar que tu cadera no se mueva demasiado, de lo contrario, prueba con variantes de menos dificultad. Recuerda empujar y traccionar en la posición de plancha para activar mucho más y por supuesto conexión mente-músculo para un mejor resultado. Fortalece desde adentro hacia afuera, teniendo una buena estabilidad de la zona media, caderas y hombros todo lo demás es cosa de tiempo. No dudes en preguntar 🏋🏽‍♂️😉
Pd: Buena profe @gwevar


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Most people, including myself, rarely take the time to reaally look at something. Sure this is just a bowl (a badass bowl, but a bowl nonetheless) holding a few scoops of ice cream. But force yourself to look at it for maybe a minute or even just 30 seconds. Shapes begin to reveal themselves, textures transport your eye across the page, shadows and reflections appear where you wouldn't have noticed them before. Diving deeper into even the smallest things can open up a whole new light of creativity and curiosity, which is very fucking exciting. .
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#designer #design #artistsoninstagram #functional #arts #pottery #bowl #texture


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A bit of basic shoulder mobility with the stick.
While there are some "specialized mobility sticks" out there I happen to be using a repurposed broomstick handle I have had for maybe 10 years.

It's also interesting to me with some of these stick drills how they can highlight asymmetries in shoulder movement. We all have them, myself included. Mine come from a variety of factors, some being a difference in structure of right vs left arms, higher strength of pulling/pushing in right to left, and remnants of past injuries.

Give these a try, and let me know what you find.

Music by Nick Force, "Drive"


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Meet one of the latest @jujube_intl x @babytula collab, Shoreline.

Exuding a chill mood with repeating waves of soft hues. Horizontal lines, with soft edges, rush across in pinks, blues, browns, greens, and yellows creating a sophisticated, yet sweet design.

Shop #BlackLightning | #Shoreline | #Wallflower : link in BIO ⬅️.

As always, get a FREE (local) delivery for $100 purchase and above! 😉.

Hang in there,
it’s almost weekend! 😘.

📸: @sugar73


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Had a conversation with my brother the other day and we spoke about getting old and he mentioned he is in constant pain, just about everywhere.

Now when taking with family, they don’t usually like to hear what you have to say so I just listen and take it all in.

But, the idea wasn’t uncommon. Pain when you wake up, pain when you move, pain while you sleep. Everything hurts.

What’s the solution? Well, first...take a look at your sleep, diet and body composition. Are all of those things in order?

If yes, or even working on it, then we can start doing some rudimentary training. Most likely, a dose of good ole fashion food, sleep and activity will alleviate a lot of pain, or at least the thought of it.

If you shed some of that excess body fat with proper nutrition, reduce stress with better quality sleep, and move a little more as our bodies were intended, you might just find things are pretty darn good.

Simple yes. Easy, not so much. You have to work at it, every single day.

Check out the original post and see what homie @themovementmaestro has to say on the topic.

Like it? Give a little double tap
Want to continue to conversation? Comment below.


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Archive Home in your home -Part is our permanent lifestyle collection -modern towel experience #summer use as a #beachtowel , #gymtowel #fouta towels are the #modern #bath #beach and #pool accessory. Worn as a #wrap, #scarf #sarong. Use as a #sofathrow #tablerunner #durable #traditional #versatile #luxurious #greatgift 100% cotton #gift that keeps on #giving #functional #durable


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Operation Home Studio is in full effect! Kiln research is happening and I have learned a lot. Save yourself a few google searches and read my first blog entry! Follow the link in my bio! #ceramics #kiln #kilnbuying #l&lkilns #homestudio #pottery #art #functional #firing #firingrange #midrangeporcelain #voltage #amperage #singlephase #threephase #learning #electricity #electrickiln #conesix


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Deadlifting 💪🤪.
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Perfect for leg and lower back strength. .
It’s not the easiest move to master and you need to ensure you keep your back well aligned without and rolled shoulders etc. .
It’s complexity is due to ensuring you are thinking about your feet position , knee movement, no arching of the back and keep the shoulders pulled back.
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Only perform this move with full correct technique to avoid any injury and don’t go heavier until you have a correct fluid movement.
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#deadlift #workout #workoutoftheday #thursdaysession #exercise #fitnessjourney #dothis #melbournept #personaltrainer #trainwithus #grouptraining #solotraining #correcttechnique #whoosh #whooshfitness #stkilda #melbourne #lovefitness #functional #fullbody #fitmotivation #lovetraining #beinspired #beinspirational #dontstop #nevergiveup


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Waiting patiently...Yes, I cook for them. Brats! 🐖🐖🐖#spoiled


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Fala galera, beleza?! Diretamente do
Laboratório Coffee Milk, trouxemos no post de hoje o AbMat Sit-up, um movimento que parece ser muito fácil de realizar mas sempre vemos alguns erros de execução e de interpretação do movimento. —————————————— O movimento é adjunto ao GHD Sit-Up, caracterizando-se estático de quadril e dinâmico de tronco. Existe algumas peculiaridades no movimento:
1️⃣ Mantemos a sola dos pés unidas e joelhos em uma posição de borboletas, com a função de isolar a função dos flexores do quadril (consequentemente se difere de um abdominal convencional). 2️⃣ Utilizamos do AbMat pois ele possui a função de auxiliar o atleta a mover a coluna de uma posição estendida até neutra de maneira eficiente e com uma carga de trabalho (espaço entre chão e lombar é preenchido por um objeto móvel, aproveitando mais da ativação do reto abdominal e respeitando a curvatura lombar para efeitos de proteção);
3️⃣ Subimos em bloco, com o tronco trabalhando de forma dinâmica e o quadril estático, realizando total ativação do reto abdominal, mantendo um alinhamento durante toda a fase do movimento.
———————————————— Com isso, concluímos que o uso do AbMat proporciona uma carga de trabalho ao movimento, tornando o exercício mais proveitoso, além de preservar curvaturas fisiológicas mantendo-se seguro para realização. ———————————————
Portanto, galera, quando o Coach pedir para usar o AbMat significa que realmente há diferença na resposta em que o exercício irá causar em seu corpo. Busque evoluir como aluno/atleta e entender cada vez mais da proposta de cada exercício e programação!
Curtiram? Marque um amigo para ficar por dentro de mais uma dica diretamente do laboratório Coffee Milk 😎💪🏻🙌🏻 #CoachCoffeeMilk #CrossFit #Coach #CFGymnastics #lifestyle #dicas #functional #educacaofisica #workout #wod #crossfittaura #teamcoffeemilk #TeamTaura #conhecimento #lpo #barbell #weightlifting #crossfitweightlifting #Metcon #row #endurance #nutrition #gymnastics #ginastica #fortifyequipamentos #crossfitbrazil #mobility


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When you rope ripple so fast the ropes disappear from the shot. #theneedforspeed
#ropes
#fatburningworkout
#trainwithus


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Squats help build your leg muscles (including your quadriceps, hamstrings, and calves) and also create an anabolic environment, which promotes body-wide muscle growth. So this actually help you improve both your upper and lower body strength.

#squats #f45gurgaon #f45 #functional #hiit #fit #fitspo #delhi #golfcourseroad


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New stockist alert for the Gold Coast! Go check out our full new range now instore @sustainablesurfcollab in Coolangatta. This cafe serves up organic coffee and only stocks sustainable clothing & swimwear! We also love the retro boards & awesome atmos! Grab a coffee, and try on our new styles all made from recycled plastics :)


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Superstar in the making🏃🏽‍♀️💨Lily performing deep unilateral lunge get-offs with a focus on maximizing the transfer of force during drive phase as well as maintaining trunk/ #core integrity when transitioning from a flexion anteriorly(forward lean) during acceleration to a more upright/erect trunk position when turning over to transition phase(velocity).Some details that will continue addressed but with that said great work today kid!!Lily was born with immense talent,looking forward to watching her mature into the World Class #runner I know that lies within her soul!!She is going into the 6th grade next year ready to set the bar!!💪🏾 #girls #youth #track #sprinter #100 #200 #trackandfield #sportsperformance #training #running #strengthandconditioning #coach #sprintmechanics #workout #functional #speedtraining #innovation #biomechanics #trainwithpurpose #trainsmart #running #speed #power #tracktownusa #runningcommunity #olympictrials #tracknation


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Just ask our members how much F45 Training has impacted their life for the better. Physically, mentally and socially, F45 provides the goods!


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10 RFT
5 Pull ups
10 Push ups
15 Sit ups
Cada 2 min 25 DU
#FCT #FCTeam #FuncionalCrossTraining #crosstraining #crossfit #functional #HIFT


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Do you fall forward when you squat?🧐
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Give these band resisted overhead squats a try! This will strengthen the mid back and scapula stabilizers to help ensure a more upright position. The glutes and calves also have to work to resist the pulling force from the band. This will help create a strong and stable shelf to rest heavy loads on 🏋️️‍♂️
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Use this as an activation exercise before you squat, overhead press, or bench press to increase performance! Or, daily in a warmup for improved posture and injury prevention.
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CUES
*Grab the floor with your feet👣
*Push the floor away👊
*Squeeze shoulder blades together🙏
*Tuck chin
*Inhale down exhale up keeping ribs down🗣️
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10-20 reps daily using only your arms as resistance or three sets of 10 reps with a light band before any heavy squats or presses! Let me know what you think 💪🏻 @keithrivers


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💪😓🏃🏻‍♀️🤸🏻‍♂️🏋🏻‍♀️ Es mi día!! Y aunque no busco ni bajar ni subir de peso, esto es la cuota de deporte que me pide mi mente y mi cuerpo. 💦
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#vivalavida #lifeisbeautiful #training #entrenamientofuncional #functional #functionaltraining #vannacoach #vanna #lima #miraflores #follow #intagram #instacool #instapic #instagood #instaphoto #amoeldeporte


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Positive Hip T-Spine Drill!! It is important to teach your athletes how to disassociate the hip and the spine. This is a great drill for that. Assessing the inner core function is the key to discovering that problem. Using the head, shoulders, and neck properly can positively affect coordinate movements. #sportsperformance #core #functional #movement #muscle


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Throwback Thursday to a distant reality 😁 when I learnt how to stand on my hands.
Happy International Yoga day everybody :) In yoga, inversions have always fascinated me the most. It just gives you a completely different perspective on everything :)
Also, don't miss out @samartian30 dancing in the background, she seemed to be putting in as much effort as I did for the handstand 😂


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Wow that got me good...😩
Give this interval treadmill run a go.....
SPRINTS
Work down ⬇️ then back up ⬆️
200m
400m
600m
800m
1000m
Try as little rest as possible!! .
Make sure you warm up properly!!
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#fitness #running #intervals #fitspo #health #healthyholiday #healthylifestyle #fit #sprints #hiit #functionaltraining #functional #funfitness #funnotsofun


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🤙 😍 #ExtremeExercise
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Fitness tips & inspiration ➡️ @extremeexercise
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Finishing up this block of the juggernaut programme was a grind, but definitely feeling much stronger as a result. Being patient and diligent with the percentages has allowed me to build some strength rather than just testing it week on week; an important distinction all too often missed.
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Thanks to @bodytransformationlondon for the bar, coaching and shouting of over optimistic rep targets. I might not have hit those numbers but definitely got more than I would have without!
Thanks too @rjbfreeman1985 for the belt to make me feel stronger than I actually am. .

#shakeyjake #stankyleg #deadlift #juggernauttraining #wittraining #gymboxfarringdon #gymbox #personaltrainer #personaltraining #fmh #functional #movement #hacks #triplanar #crossfitmobility #crossfit #mobility #mobilitywod #romwod #suppleleopard #fitness #flexibility #prehab #rehab #fitness #fitfam #fitspo #bodybuilding #movementculture Credits: @f_m_hacks


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Hit us up for a quote
Over 900 cars of experience
Located in Fresno California
Mobile service for extra charge
#rollingfender559 #theperfectfitment #559customtrailersinc #nobaconhere #subieflow #wrx #sti #awd #functional #rpf1 #enkei #supportthelocals559


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After the INCREDIBLE results across the board in our second challenge of 2018 I am so excited to see what Challenge 3 brings to the table!
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If you have been thinking about getting involved with me at F45 now is the time! Flick me a message and I’ll help you sort a free trial as well as our special challenge joining offers! 💯
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🏋️️‍♂️: @f45_training || @f45_training_helensvale
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#f45 #f45training #f45helensvale #f45fit #f45coach #chefgood #forcenutritionaustralia #xrcisefuel #ambassador #trainer #personaltrainer #fitness #functionalfitness #functional #health #gym #happy #active #qld #goldcoast


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Let's move!!!
Back and Triceps today but had to switch it up and have some fun at the end. Try these movements out for a good circuit as a finisher 💪💪🏋️️‍♂️



Split Lunge KB Rows
Alternating Base w Tricep Extension
Stabilit Ball Knee Tucks
#letsmove #justmove #justtrain #equinox #fitnessmotivation #fitfam #back #triceps #functionaltraining #functional #motiv8 #consistency #losangeles


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🧜‍♂️➡️Pool Season: Aqua Bag Workout: Part 1 ➡️🧜‍♂️👊🏻💥Day 169 of #365 ➡️TWIST, PRESS, , throw the ball for the dog, and @iheartradio ”Royal Blood” station. I’ve had these Aqua Bags for about 10 years. The “Slug” is holding about 70lbs of water. 5 Sets of 10 #poolseason #workout #fit #nextonebestone #relentless #diy #sunsoutgunsout #lovethis #beard #trainer #golffitness #functional #fitness #FitFam #fitspo #dog #tanning #muscle #training #fun #dadbod #core #az #likes #backyard #music #getfit


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Add a little color into your life. ☀️☀️ Our honeymoon is coming up and we are currently looking at tickets to make the final booking. Can't wait to share where we are going! Inspo photo by @serhant_team


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My all-time favorite raspberry smoothie bowl #nicecream


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Some mini weaving. There is something so satisfying about making these. #wildweaving #abundantspirit


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⚡️Grab yours today! Click the link in our bio to grab your new value pack!!⚡️
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#siliconering#jewelry#fitness#fitlifestyle#lifestyle#functional#fun#style#personalstyle#accessories#expressyourself#expression#weddingring#engagementring#family#couple#hardworkinghands#stackable#stackablerings#ootd#giftsforher#giftsforhim#engaged#fitcouple


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50% off enrollment (limited time offer) $90 a #month
#unlimited #training #classes
M,W,F 5am
Mon-fri 6am,7am,8am,9am,10am
Mon-thurs 5pm, 6pm, 7pm
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Weekdays 3-430pm

#free #saturday classes
8am #stretch and #foamrolling
9am functional bootcamp
10am stretch and foamroll
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Designer/Maker @rougetrinkets working her magic. .
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//Featuring our Senegalese lidded box, handwoven by the Wolof women from Cattail Stalks and plastic strips retrieved from worn out prayer mats. Take a deep breath and be surprised by the pleasant soothingness the natural "hay" scent brings, which other straw bags/baskets do not have. .
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#fairtrade #storagebaskets #functional #cattailstalks #senegal #sgtrendy #localdesigners #iginspo #sg #sginspo #greeniegeniesg


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Make dreams your reality.
Program to succeed!
#winning


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Fresh start of the day #acaibowl #nicecream #breakfastbowl


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Choco-nana oatmeal #brekkie


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Garlic spinach with soft boiled egg #healthybreakfast


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