#gains

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#gains#fitness#gym#fitfam#fitspo#motivation#bodybuilding#workout#gymlife#inspiration#fit#fitnessjourney#fitnessmotivation#fitspiration#abs#squats#fitnessmodel#love#girlswholift#legday#shredded#fitlife#physique#healthy#glutes#strong#aesthetics#instafit#manga#fitgirls#gymtime#gymmotivation#milledgevilleacdemyofmixedmartialarts

Hashtags #gains for Instagram

Today was a class that I’ll never forget ❀️Thank you to all our January challengers for your support & badass energy. You all achieved 14+ Barry’s classes & learned a lot about macros thanks to @thekatelync πŸ™Œ

My two biggest learnings:

1) Write down your meal plan every day.
2) If you really to succeed, SHARE your daily plan with one other person to keep your accountable every day.
For those of you not ready for a macro diet, I highly recommend you start a breakfast, lunch, dinner, & snack food journal. Commit to no sugar and no alcohol 6 days a week. Give yourself 1 β€œtreat” meal a week. SHARE this with your accountably buddy for 3 weeks and let me know when you finish!

And remember what I said today, we are MORE than body fat %, we are MORE than muscle mass %, we are MORE than a NUMBER. So don’t get too fixated on the scale - eat to live, workout to feel alive, and help others. Together we are stronger. #fitfam #barryssf #powerinunity

Barry's Bootcamp Marina
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My favorite transformation πŸ˜›

#youfit #youfithealthclubs #fitness #gains


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Sitting here at my desk editing photos and just couldn't understand why this beautiful lady jumped into my head. Man...it's hard to believe that this was taken almost 3 years ago. I've grown within my photography so much since then. The camera and the lens are the same, however the way I light, compose, edit, and feel are all completely different. I'm really glad that I got to spend some time with Olivia and get to know a little about who she is as a person. It's been a while since we've spoken, however I'm doing my best to convince her to do another shoot with me. Regardless of her decision, I'm very honored to have worked with her, and consider her an amazing person!
Athlete: Olivia Moschetti @moschettifit
Grip/Brother: Tony Contreras @tonycontrerasphoto
Photographer: Mike Con Photo @Mikeconphoto
www.mikeconphoto.com
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#d800 #nikond800 #nikonphotography #building #buildings #streetart #town #architecturelovers #nikontop #cities #lines #graffiti #archilovers #perspective #abstract #lookingup #minimal #citylife #composition #urbanphotography #squats #legday #glutes #squat #dslr #urbanart #gains #fitgirl #fitgirls #mikeconphoto

Denver, Colorado
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He gets on my nerves a lot but he's still one of my best friends😊


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You may see me slow down, but you won’t see me stop. You will see me struggle, but you will see me overcome. You might sense defeat amongst me, but you’ll always see me make a comeback. *β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
I am resilient. *β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
I am powerful. *β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
I am determined. *β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
I will never give up.

Kelowna, British Columbia
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Didn't work out today, I got sick 😷, and tomorrow I can't work out either because I have family stuff, hopefully I can get back to it on Monday !!! #lifting #strongnotskinny #abs #sixpack #mass #edrecovery #fitfam #girlswholift #ripped #asstograss #powerlifting #6pack #bodybuilding #bodybuilder #health #chodakowska #protein #girlswithabs #l4l #HIIT #crossfit #gains #workout #health #like4like #fitspo #bikiniprep


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