#gains

Instagram photos and videos

#gains#workout#fitness#bodybuilding#gym#fit#fitfam#fitspo#motivation#gymlife#fitnessmotivation#instafit#muscle#dedication#fitlife#goals#beastmode#shredded#girlswholift#training#physique#weightloss#strength#fitnessjourney#healthy#beast#lifting#progress#fitnessmodel#instafitness#exercise#lift#legday#aesthetics

Hashtags #gains for Instagram

A day waking up and helping your Oma (german for grandma) cook this and enjoy it, is a morning off to the right start 😍
So for those that don’t know I’m a vegetarian. Now this happened before I struggled with eating and has nothing to do with it. I normally have to bring a bunch of sides without meat and it just stresses me out more about food on occasion.
However this year at thanksgiving, I decided I would just let my mom and family handle everything. If they needed something I assumed they would just tell me to bring it. Yeah not the best move on my part. Almost every side had bacon or some form of meat in it, but I made it work. I ended up scrambling some eggs for protein and having some of the vegetarian sides aka mashed potatoes and rolls.
Now I’m not going to lie this caused me to freak out at first and I immediately jumped to the conclusion that I wouldn’t eat. However, this is no way to live and I took a deep breath walked back out there and became inventive. Sometimes we just have to go with the flow even when it isn’t really what we would have liked. I am happy to say I enjoyed my thanksgiving despite not having the most options. This minor stressor was nothing compared to what it would have been like in the last and for that I am grateful. I hope you all had a wonderful day and just enjoyed time with family and didn’t stress about food.
So what was your favorite part about the day?❀️


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βœ…MAKING GAINSβœ…
I have been making some serious gains recently. Not just physically, but also mentally. I have had some days where I have felt exhausted and run down, faced people who seem to make things even harder and yet I have a renewed energy every morning. How have I done this? It's simple. Mentally each day I set myself a set amount of tasks to do. They can be anything you want. As you achieve them you find yourself in a happier place. More confident in yourself. And as you become
More confident in your own abilities, you begin to see the positivity in the people around you. Surrounding yourself in positivity is why I find myself in such a positive light. When you're willing to change for the better, and admit you aren't perfect, that's when you make progress. When you stay stuck in a mindset of "it's everyone else's problem, why do I have to change" that's when you're stuck in the stone ages. .
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Video - 140kg high block bench for 2x6, and some muscle ups just for fun because I have never done them before. #jackmotivate #mentalgains #gains #bench #athletesauthority #musclenation @musclenationofficial @thebosscoop

Athletes Authority
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Aller add @jeansamuelfit


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Heyyy hope everybody had an amazing thanksgiving !! I definitely didπŸ—πŸ₯§ took the day of social media and just now getting off work from ⚫️black shoppers... & now about to die working out .... πŸ˜‚ oh well it’s much needed. Here’s a posh thanksgiving tip. Don’t get on the scale ;-) Don’t feel guiltily for eating either ! If you are in a fat loss phrase right now just get back on track today like normal and it won’t effect you.😊
I’m about to start getting back in a fat loss phrase for something exciting time to shred through the holidays ! So I’ll be sharing a lot more meal prep & more πŸ˜‡

Fort Worth, Texas
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Another one πŸ˜‚


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Most people: *puts ice cream on slice of pie*
Me: *puts slice of pie on ice cream* πŸ₯§πŸ¦
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The day after thanksgiving is even better than thanksgiving in my book because I get to eat leftovers in my sweatpants and avoid all human interaction!! Yay for pie and ice cream and Netflix!! πŸ˜‹πŸ˜‹πŸ™Œ
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So obviously tonight’s #fridaynightpint is vanilla @halotopcreamery with apple pie. Yes I’m eating all of this, no I will not gain 100 lbs, and no I don’t give a shit that it’s high in calories and sugar. I get pie like twice a year so YOLO BYEEEE βœŒοΈβœŒοΈβœŒοΈβœŒοΈβœŒοΈπŸ˜‚πŸ˜‚πŸ˜‚
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#fridaynightpint #icecream #halotopcreamery #applepie #carbsafterdark #dessert #thickerthanasnicker #gains #bootygainz #girlswholift #crossfit #workout #fitness #hangry #foodie #pintparty #pintnight #pie #foodporn #moderation #balance #yolo #yummy #vanilla #fuelyourbody #strongnotskinny #nothealthy

Ellicott City, Maryland
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Everyone’s favorite shopping day is here!! #BlackFriday Special: Enjoy 35% Site Wide + Free Shipping on orders of $49 or more.
Shop Now: Using the Link in my bio! #ad


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46 POUNDS LOSTπŸ”₯πŸ”₯ just went on a 2 hour walk with this cutie ❀️ follow for inspiration & daily updates on my weightloss journey!!
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today I had to go for another MRI for my back (I’ve had chronic pain in my middle back since I started losing weight) so I’m hoping they’ll get a conclusion this time 😴 after, I walked my dog and headed to work. Instead of going to the gym tonight, I decided to walk Luna with my brother and it was really nice. My back is really hurting today so I’m going to do my core routine now (it does help!!) and go to see some friends after. I hope everyone has a good day ❀️ #exercise #fit #fitness #fitfam #fitnessmotivation #fitspo #getfit #gethealthy #gains #gym #healthyliving #healthychoices #instafit #instafitness #trainingday #workout #wellness #weightloss #transformation #cardio #dog #nyc #motivation #goals #selflove #thickfit #plussize #bbw #obesetobeast #diet


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We had to #repost this awesome on the go workout video by @caseylovesfitness πŸ’ͺ🏻✨ check out her page for more fitness workouts you can recreate at home!

Los Angeles, California
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One year ago today :
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β€œSTATUS UPDATE !!!
I'm leaving all my stats in terms of weight and measurements until the end of my 30 day challenge -- but THIS is amazing ! I have a 12 year old sister who is taller than me, and A LOT skinner than I am. As I was doing laundry I came across her pants in my laundry and decided to try them on... AND THEY FIT!!! They were a little snug to put on, but no muffin top! HUGE step toward my goals ! πŸ‘Œβ€
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So, I guess you can say the tummtumm is still relatively flat? πŸ€·πŸ½β€β™€οΈ
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Though I don’t think I’d fit in to those jeans now cause #gains, ya know?? πŸ‘πŸ’•

London, Ontario
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My boys have no fear look at them at the top just hanging out πŸ’’Coach B
πŸ’’305-910-7955
πŸ’’Herbalife nutrition πŸ’’meal plans
πŸ’’group training πŸ’’personal training
#gymlife
#fitness
#herbalife
#stronger
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#gains
#weightlose
#muscle
#energy
#family
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#Colorado
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#fitness #bootywork#gains #eatclean#foodisfuel #legday #workout #muscles #healthy #workhard


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Punch New Years Resolution in the Face 30 day challenge! Black Friday sale!

For new and returning clients only. 30 days of workouts! Starting December 1st and ending December 31st! I'm offering this special rate for new and returning clients to START the new year with better lifestyle habits, more energy, strength and smaller waistlines despite the holidays. This plan CAN be done while traveling and WITHOUT giving up family holiday dinners. This plan comes with three options.
1. $160 - Online training, all online training and diet approach including videos and workout explanations and contact with me!
2. $260 - One on one in-person training with me once per week, granting more personal attention, accountability and allowing me to push you. This comes with supplemental workouts for the entire 30 day period as well.
3. $300 - Group training with me at my 9am or 7:30pm times 3 times per week. This will be in a group setting (4 people max) where you are able to train with me more often at a moderate price while still receiving more personal attention and a push. Supplemental workouts are also provided for the 30 day period.
Also as gift for signing up and to add to this awesome Black Friday sale, no matter what program you choose, you will also receive one ADDITIONAL week for free. That way you not only START the new year already crushing it, but you keep going!
This offer will end the day after Black Friday. I limit the client number I have at one time so shoot me an email with any questions to get started! You can email me to get signed up or you can get signed up via my website!


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I’ll just stick to drop sets 😰


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It's #flexfriday and we getting them gains! Awesome arm day today #everydayisarmday
Was there for 2h30 minutes! Probably because I was off pre-workout for over a week and I went all in using @bpi_sports_canada pre-workout.
Gotta have the tunes going pumping you up! Love this remix of Rack It Up. Get's me hyped!
#fitness #instafit #instafitness #fitfam #gains #goals #beastmode #beast #nodaysoff #nopainnogain #fit #physique #bodybuilding #gym #workout #pump #arms #armworkout #curls #curlsforthegirls #biceps #triceps #music

Anytime Fitness - New Hamburg
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