#gaintrain

Instagram photos and videos

#gaintrain#gaintrick#gainpost#followforfollow#like4like#likeforlike#cute#tumblr#aesthetic#followme#gainfollowers#followtrain#love#niche#spamforspam#gain#fitnessmotivation#makeup#instagram#gains#sfs#selenagomez#l4l#arianagrande#follow#fitness#justinbieber#makeupjunkie#ifb#explorepage#beauty#followparty

Hashtags #gaintrain for Instagram

@ceyda_.ay I love you. Thank you for blessing my life with not only your beautiful heart but your unique soul. ๐Ÿ’•โœจ


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Q : What is your favorite part about summer? โ˜ฝ โ˜ฝ
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Comment (๐ŸŒ™) to be tagged in my next post! โ€ข #theme #darkvogue #aesthetic #tumblr #like4like #likeforlike #weheartit #gainpost #tumblraesthetic #tumblrposts #gaintrain


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๐ŸŒท: The Last Days of Disco (1998)


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Today's cardio session was rough this morning after some type of upper respiratory gunk I had going on. But honestly I feel worse when I don't workout๐Ÿ˜”.
I got er done and even added some ankle weights for that extra challenge.
EXTRA CREDIT is doneโœ”๏ธ. Now on to MINDFUL EATING the rest of the day. 80/20 . . . . . . .
#godschildย #beastmodeย 
#leadersofmovementย #Doepicshit #makegoodhabits #noexcuses #discipline #focused #crushedit #Iglistennotsweat #backformore #fitnessandnutritionย #mindbodysoul
ย #fuelformysoul #preservingthesexyย #eatbetterย #cleaneatsย #fuel #makegoodhabitsย #notadiet
ย #eathealthierย #tryingtogetfit #healthysnacksย #healthyrecipes #gaintrain #fitbitch


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Cwd


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Bizzle๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค


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Sending this edit if you want it ๐Ÿค™๐Ÿผ๐Ÿ’•
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Follow me (@SukTrippy) For more ๐Ÿ’˜


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[๐Ÿ’“] โ€” some simple and random makeup tips !!
[๐ŸŒด] โ€” hopefully these help ๐Ÿ’ž๐Ÿ’ž
[๐Ÿฆ‹] โ€” tags
#tumblraesthetic #tumblr #aesthetic #summer #cute #makeup #trend #trending #pretty #makeuptips #makeuptutorial #makeupparty #gaintrain #instagood #cute #niche #nichememes


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๐ŸคกHOW TO FIND TIME TO GET TO THE GYM.๐Ÿคก
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๐ŸคIf you canโ€™t find time to workout cus youโ€™re real busy to the point you have no idea where you day went, hereโ€™s something for you to try.
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๐Ÿ–ฅ๏ธWhen it comes for work, I often set a timer to do a task. For example:
30 min for writing.
60 min for programs for clients.
20 min for video edits, social media posts etc.
....๐Ÿ“ฑendless hours scrolling thru social media, cus Iโ€™m addicted and yet to find the cure(anyone else??๐Ÿ™„)
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๐Ÿ“ฝ๏ธBut srsly tho. Setting a timer and then rotating through the tasks does magic for my productivity.
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โŒ›๏ธSo the first thing for you to try is to do the same. Set timer for tasks. And focus on just this one. Youโ€™d be surprised how much you can get done. Bonus? More free time = workout time.
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โš’๏ธBut letโ€™s say you canโ€™t so that for whatever reason. Hereโ€™s what you can do so still hit the gym.
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๐Ÿ›Ž๏ธFirst, look at your schedule and book 30-45 min into your calendar- this is non negotiable. Otherwise the workout will never happen.
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๐Ÿ”‘Second. When youโ€™re at the gym. Set the timer for 30-45 min, whatever youโ€™ve got. Give the workout your full attention. No scrolling thru IG, no chatting to anyone. Do as much as you can during the time.
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๐Ÿ—๏ธThese tactics will work 99% of the time under one condition. Youโ€™ve got to have a plan, a workout. So google one/get a coach/download my free book with 51 workout. But youโ€™ve got to have a plan. .
โ„๏ธAnd remember, take one day at a time. before you know it, the snowball effect will be in full force and youโ€™ll be on your way to a healthier, stronger, better version of you. .
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#onedayatatime #goworkout #fitnessgains #fitnessmotivation #bostonpersonaltrainer


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Must follow @thatbieber @hersbieber


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The most important kind of freedom is to be what you really are. You trade in your reality for a role. You trade in your sense for an act. You give up your ability to feel, and in exchange, put on a mask. There can't be any large-scale revolution until there's a personal revolution, on an individual level. It's got to happen inside first.


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My heart๐Ÿ˜‡๐Ÿ‘‘


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Loving my leg workouts lately! I feel like theyโ€™re getting so much stronger! .
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Before I started I did a HIIT circuit for 15 min, I like to do cardio before my lift to get a good sweat going.
The moves:
โญ๏ธ side glute leg presses
โญ๏ธ weighted hip thrusts โญ๏ธ good mornings โญ๏ธ feet elevated barbell squats โญ๏ธ dumbell hamstring curls โญ๏ธ weighted squats (lord I need to go deeper for these, working on it!)
โญ๏ธ heels elevated stiff leg sumo DLs
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#fitfam #ukfitfam #fitness #preworkoutย  #workout #gym #fitfood #iifym #iifymgirls #bbg #girlswholift #gwpl #thickthighssavelives #refeed #macros #gains #gaintrain #progressnotperfection #squats #fitspo #planetfitness #pescience #gymshark


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be you and stay true to you ๐Ÿ’ž
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credits go the rightful owners
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#heartbreak #quote #quotes #relatable #gainpost #gaintrain #followback #follow4follow #f4f #likeback #like4like #l4l #omg #ugh #love #vibes #tbh


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Okay so today I hit multiple pbs and have no fucking clue what happened ๐Ÿ˜‚ 190 for 7, 210 for 1, 215 for 1 and a questionable 220 after all of those sets๐Ÿ˜‚
#deadlift #5plates #sumo #83kg #220kg #gainsville #gains #gaintrain #repsforjesus #bodybuilding #powerlifting #19yearsold


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โ˜ฌ 5.17 | Rescue Me โ˜ฌ
hello omg im sorry for not posting for like 5 days i promise ill be more active
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[qotd]: caroline or enzo?
[aotd]: both
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comment โ€˜๐Ÿ’ซโ€™ if you want to be tagged in my next post!


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Hi.


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ใ€Œ ๐Ÿฐ ใ€
i love you my little cuddly bear ๐Ÿป๐Ÿ–‡๏ธ๐Ÿ’— #paige๐Ÿ’Œjeongguk


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Thumbnail is mood๐ŸŒŽ๐Ÿ’•
@kristenhancher


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Guess the celebrity part 2 !ยกโค๏ธ [collaboration] comment your guesses!!
โ€”โ€”โ€”โ€”๐ŸŒ™โ€”โ€”โ€”โ€”
โ˜๏ธtimeโ˜พ:: 10:15 PM
โ˜พdate๐Ÿผ:: 22 May 2018
๐Ÿทfcโ˜พ:: 185
โ€”โ€”โ€”โ€”๐ŸŒ™โ€”โ€”โ€”โ€”
tags:
#nichememes #niche #nicheaccount #introduction #cute #graphic #aesthetic #aesthetictheme #theme #explorepage #explore #nichememeideas #gain #nichememesdaily #fonts #followme #meme #memes #nichememe #nichememepage #nichecollab #arthoe #niche #gainpost #gaintrain #games #gainlike #gaintrick #overlays #collaboration


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don't let it flopp๐Ÿ˜ข
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@kristenhancher ๐Ÿ’™


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Finally people...... itโ€™s a frigging miracle!!! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป Iโ€™m starting to see some growth and definition in my legs and booty! I donโ€™t know about you guys but it seems to have taken me forever..... literally forever!!! ๐Ÿ˜”
I know itโ€™s a slow process, but it felt for a while like I was just treading water, not making any progress or gains.
But now, I am firmly sat on the never ending gain train! Defiantly a transformation Tuesday for me!!!! ๐Ÿ˜† This gives me even more motivation to push myself more. Small accomplishments or acknowledgments are just as important. I may not have the most defined/ biggest legs or booty! But it doesnโ€™t mean I wonโ€™t get there. So to all of you that are all working towards something whether fitness goals, career goals or personal development goals! Keep smashing it! Because one day your wake up and you will notice what you have been working towards regardless of how small or big the improvement is!!! All I can say is watch this space people!!! โ˜บ๏ธ
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#legday #legworkout #quads #quadsquad #glutes #gluteworkout #hammies #progress #booty๐Ÿ‘ #bootygainz #bootybootybooty #bootybuilding #bootyfordays #transformation #transformationtuesday #summertime #summerbody #strongwomen #liftheavy #girlsthatlift #chickswholift #bodybuilding #bodysculpting #powerlifting #makinggains #gaintrain #workforit #bossbabe #musclegirl #fitnessmotivation


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understated yet chic๐Ÿ™Œ๐Ÿ˜ #dakotajohnson


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at what hour do you wake up for school/work?
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. #grunge #boy #grungeboy #mcm #hot #cute #sexy #theme #aesthetic #๐Ÿ˜ #๐Ÿ˜˜ #grey #smoke #omgpage #followme #likeme #gainpost #gaintrick #gaintrain


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I am home alone, there's a storm outside and I started watching a YouTube video of murder cases but then it turned off. I'll take that as a sign.


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Rainbow hair #caradelevingne #model #edit #manip


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44g protein shake
1 large banana
1 tspb natural pb
2 slices whole wheat bread
This chest pump is going to be fantastic ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
#fitness#fitnessmotivation#getfit#betterbodies#betterlife#anerdlikeme#gaintrain#chestday


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๐Ÿ“ข Rules To Get Free Shoutout/Feature๐Ÿ‘‡
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1๏ธโƒฃ Follow @indianmascara .
2๏ธโƒฃ Turn On Post Notifications.
3๏ธโƒฃ Turn On Story Notifications.
4๏ธโƒฃ Like All Pics.
5๏ธโƒฃ Comments.
6๏ธโƒฃ Put @indianmascara in your story.
๐Ÿ’— Thats All Enjoy !!
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#indianmascara #instaselfie #instabeauty #indianattire #indianlook #traditionalwear #indianoutfit #ethnicwear #indianbeauty #mumbai #beautiful #instafashion #bangalore #sareelove #indianwear #desistyle #bolly #delhi #india #model #gujarat #desilook #indianwedding #pune #hotness #hot #desi #indianstyle #navel #bollywood


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#thetrainstationau โ™ก
โ€” โ€žwe meet again.โ€
โ€žyes, and thatโ€™s my seat. so, do you mind? I tried all these doors to know where you went but didnโ€™t find you.โ€
โ€žwell, thereโ€™s a reason!...โ€
and they talked for hours.


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Must follow @thatbieber @hersbieber


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follow @alone_psychopath


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i post for meeeee


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i have bigger things to worry about than your punk ass ๐Ÿ˜ฝ


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are you a night owl or early bird? ๐Ÿฆ‰ x ๐Ÿ•Š๏ธ
@missjaydenb #jaybaes #jaydenbartels


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i hope that i could turn back the time to make it all alright for us


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morning, i miss u >>:((( @louist91


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Kiss, kiss honey ๐Ÿ‘„


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This is everything โœจ hope to have this gorgeous watch because i'm always late at school cos dont have much time to see the time in my phone because most of the time it's in my bag, I love the designs it's so eyecatching. This is amazing if ever I win because just one look I would know the time rightaway without hassle and I won't be late specially that im going to do my on the job training this june I need to be on time always so the my boss will like my performance.+ I just celebrated my birthday the may 5th I really wish and hope this is the best gift coming. I always dream of having a gucci belt and to see these other stuffs is so amazing. I love everything in this photo. I hope this can help me slay my on the job training this june, hoping for the best โ™ก .
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Ps. I cant put the hashtag (sachiisquad) and tag the sachiiwatches idk why when i put it a hashtag sign and the sign to tag a page my phone always turns off so I've decided to just put it in the comment. ๐Ÿ’Ž


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Chillin - But make it fashion


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I love her with all my heart @madisonbeer #madisonbeer


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I AM SO FUCKING PROUD @madisonbeer #madisonbeer


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A mf woman
@madisonbeer #madisonbeer


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Still SHOOK ๐Ÿ˜@madisonbeer


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