#getSelfish

Instagram photos and videos

#womenwhohustle#getselfish#groupfitnessinstructor#workoutqueen#womenshealth#detroitfitness#getfit#womensfitness#gymchick#womenpower#womenwholift#detroithealth#detroitwomeninbusiness#queendomfitness#groupfitness#fitnessmodel#detroitwomen#fitness#workoutinspiration#womenbizowner#cardio#blackwomenworkout

Hashtags #getSelfish for Instagram

About May Challenge we went hard and played hard. Next challenge coming in August. So proud of the ladies who committed and finished
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Pre-registration coming in July. Sign up to reserve your spot
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Get #Queenfit. 👑Start #Queein. 👑With our #Queenhood.👑#Queendomfitness - -
#detroitfitness #detroithealth #groupfitnessinstructor #workoutqueen #workoutinspiration #queenin #hardworkpaysoffs #womenshealth #womensfitness #gymchick #getselfish #getfit #womenwholift #womenpower #womenbizowner #womenwhohustle #detroitwomen #cardioworkout #detroitwomeninbusiness#fitnessmotivation #gettoned #cardio✔️ #cardio #cardiowithjan #detroitcity


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Today Do Both.
#getSelfish


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New Challenge Alert🚨
16 Day Challenge and Classes are coming back! -
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QueenFit #challenge will kick back off in August 2018. Registration will open in July!!
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This time Do Not miss out! Commit to be fit with the Detroit Queens Instructor Jan!
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#detroitfitness #detroithealth #groupfitnessinstructor #groupfitness #workoutqueen #workoutchallenge #workout2018 #fitness #fitnessgoals #womenswellness #womensfitness #gymchick #getselfish #getfit #queendomfitness #womensrunningcommunity #blackwomenfitness #toneitup #womenshealth #detroitwomen #detroitwomeninbusiness#fitnessmotivation #fitchick #fitmom #cardio #cardioworkout #instructors #groupfitness #groupfitnessclasses
Queenfit Cardio Kickbox


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So look good and do better. Never worry about what's been lost.
#getSelfish


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Accept
Love and
Approve
Your
Self
#getSelfish


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This couldn’t be more TRUE! Something I’m forever trying to live by and continuously PREACHING! 🙌🏼 #investinyou #getselfish #loveyourself


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🚨New Challenge Alert🚨
16 Day Challenge and Classes are coming back! -
-
QueenFit #challenge will kick back off in August 2018. Registration will open in July!!
-
-
This time Do Not miss out! Commit to be fit with the Detroit Queens Instructor Jan!
-
-
#detroitfitness #detroithealth #groupfitnessinstructor #groupfitness #workoutqueen #workoutinspiration #fitnessmodel #fitness #fitnessgoals #womenshealth #womensfitness #gymchick #getselfish #getfit #queendomfitness #womenwholift #womenpower #womenbizowner #womenwhohustle #detroitwomen #detroitwomeninbusiness#fitnessmotivation #fitnessvideo #fitnessvideos #cardio #cardioworkout #instructors #groupfitness #groupfitnessclasses
Queenfit Cardio Kickbox


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#TBT #gram. 1 year ago, was my first time modeling and shooting with @selfish.lifestyle.magazine and @shannoncreativeimages. -
Keep Climbing The Ladder -
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#Dedication and #hardwork builds strength. You can not be successful in much if you are not aligned in those 2 things. Be #productive and #prosperous while you have life amoung the living!!! #hardwork #hardworkpayoff #dedication #dedicationhasnolimitation #abs #absfordays #absforlife #absforsummer #workoutmotivation #workout #workoutqueen #queenfit #fitqueen #toneitup #groupfitnessclasses #groupfitnessinstructor #queendomfitness #getselfish


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Here's the results of a little poll I ran a few days ago. I'm not surprised at the results. I often ask this question in my workshops and on my retreats and get told over and over again that the reason why people don't create the life they really want is because they don't feel good enough, they lack confidence and their fear gets in the way.

When we constantly tell ourselves that we're not good enough or when we choose to stay in our comfort zone because it's easier (but not better), we are denying ourselves true happiness or stopping ourselves from fulfilling our purpose. The symptoms of this are feeling stuck, unhappy, frustrated, unworthy, blocked, stressed or even anxious.

If this resonates with you - I'd love to hear from you. I have developed unique programmes for individuals like you where we can work together to identify your blocks and your limiting beliefs. We will start to build new patterns so you can make steps towards creating what you really want. And if you REALLY want it, then you REALLY can have it. Contact me today to book your consultation #coaching #createwhatyouwant #betrue #happiness #saygoodbyetofear #loveyourself #investinyourself #getselfish #hertfordshire #hertfordshirecoach #nlp #hoddesdon #broxbourne #ware #hertford #stalbans


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Tomorrow is the day! And it’s my 1st time doing the challenge. Any of my #TJBrigade members down to join me? If not, just block my car when I try to pull up to Starbucks for an Iced Cinnamon Dolce Latte. 🙂
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Starting WEIGH-IN Monday morning LIVE on Instagram. FINAL ROUND of #TrimTheTribe ... this will put us at a FULL YEAR on our TRIBE Better health journey ! If you never did the challenge, START with us NOW ! 30 days ending on the 4th of JULY 🎆! I will be giving Clean Eating tips, Fitness Tips, and Wellness Nutrition Choices during each day of the CHALLENGE !!! 10 pounds may not seem like a TON of weight , but ... trust me it will make a MAJOR difference in your health , look, and HOW YOU FEEL ! That’s a DRESS 👗 size down ladies !!! Fellas that’s BELT LOOP down 👖!!!! ANYONE can PARTICIPATE !!! Y’all READY ?????? Enjoy the rest of this week .... cuz MONDAY ITS ON 💪🏽💪🏼💪🏿💪🏾 💦💦 !!!! #TrimTheTribe #TribeDrops10 #BetterBodies #BetterLives #GetSelfish


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When you participate in any fitness class, the goal should be towards satisfaction. Have a expected goal to fulfill. -
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6 min Ab Workout to song Satisfaction. We go hard and get focus. I ❤️ talking to my class🗣️-
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Get #Queenfit. 👑Start #Queein. 👑With our #Queenhood.👑#Queendomfitness - -
#detroitfitness #detroithealth #groupfitnessinstructor #workoutqueen #workoutinspiration #queenin #hardworkpaysoffs #womenshealth #womensfitness #gymchick #getselfish #getfit #womenwholift #womenpower #womenbizowner #womenwhohustle #detroitwomen #cardioworkout #detroitwomeninbusiness#fitnessmotivation #gettoned #cardio✔️ #cardio #cardiowithjan #detroitcity


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Currently reading “Get Selfish” by @joannahuntercom (great little book) and came across this quote that is so apt for me right now. For a couple of months I’ve been feeling like I’ve lost sight of what my purpose is and how that is reflected in my business activities. Some deep thinking, chats with my partner and friends as well as a coach made me realise that I simply need to be true to myself, say no to things that don’t fit with my goals and focus more on what I know I can offer others and to not be afraid to shout about it. This realisation has changed my entire energy. I feel focused, my motivation is back, I’m creating new programmes for clients, I’m doing less of the stuff that doesn’t feel right and more of the stuff that does... watch out, I’m coming to get ya!!!! #staytrue #beauthentic #followyourpath #trustyourgut #saynomore #tulawellness #getselfishbook #getselfish #lawofattraction


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Starting WEIGH-IN Monday morning LIVE on Instagram. FINAL ROUND of #TrimTheTribe ... this will put us at a FULL YEAR on our TRIBE Better health journey ! If you never did the challenge, START with us NOW ! 30 days ending on the 4th of JULY 🎆! I will be giving Clean Eating tips, Fitness Tips, and Wellness Nutrition Choices during each day of the CHALLENGE !!! 10 pounds may not seem like a TON of weight , but ... trust me it will make a MAJOR difference in your health , look, and HOW YOU FEEL ! That’s a DRESS 👗 size down ladies !!! Fellas that’s BELT LOOP down 👖!!!! ANYONE can PARTICIPATE !!! Y’all READY ?????? Enjoy the rest of this week .... cuz MONDAY ITS ON 💪🏽💪🏼💪🏿💪🏾 💦💦 !!!! #TrimTheTribe #TribeDrops10 #BetterBodies #BetterLives #GetSelfish


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Get Healthy and Fit with Selfish Fitness Instructor JAN of Queendom Fit. Here are some helpful tips for Healthy Summer living! Don't forget to follow @_queendomfitness and stop in for a class!
#getSelfish #getFit #gethealthy #getQueenFit #bodyscuplt #exercise #workout #queens #fitness #eatwell


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Yes learn to disconnect from everything!! #getselfish #peace #quiettime #turnofffromtheworld #selfawareness


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!!! DO YOU !!! Whatever it is you want to do, go and fucking get it !! Stop making bullshit excuses to yourself, get round some people who are going to cut the bullshit that your allowing yourself to believe. The truth hurts but once you have heard it and start to understand it, then you will start to push towards your goals. #TakeActionTuesday #motivation #inspiration #education #richlife #takethefirststep #dontgiveafuck #ruthlessmindset #nevergiveup #neverbackdown #getselfish #DOYOU #quotestoliveby #johnnydepp #stopbullshitting #believe #truthhurts #pushyourself #liberateothers #likeforfollow #followers #growth #GPA #GoalPlanAction @goal_plan_action


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So Accurate! Posting this as I finish a gorgeous early morning beach walk! LOVE being by the ocean 🙌🏼 #soulfood #loveyourself #getselfish #goals #inspo


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🗣️CLOSE THOSE DOORS!!🚪
((NOPE, WE DON’T NEED U THINKING THAT U R EVER WELCOME 2 COME BACK...WE SCUFFING UP HEELS & ALL😂....🗣️PEACE✌🏾!)) ****
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#GetSelfish
#ChooseU👑
#SelfCare
#MakeHealthyChoices
#NOMORETOXICPEople
#SayNoToAbuse
#DoormatNoMore
#URINCREDIBLE
#PeaceofMind
#SelfLove
#NEWSEASON
#nextchapter
#Wholeness
#NewU
#TheeEmancipator
#DVAmbassador
#WomenRedefined
Visit me at www.incrediblemeyouwe.com


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Cute? We ain’t tryna be cute right now. We worked out. It gets tough, it gets tiring, it’s painful.... and it’s also worth it! - #cardiowithjan
Another Day, Another Workout 💪🏾👑 -
#fitness #funfitness #groupexercise #detroitfitness #detroithealth #groupfitnessinstructor #groupfitness #workoutqueen #womenshealth #womensfitness #getselfish #getfit #queendomfitness


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When late nights turn into early mornings and you're ready to take on the world. Hello Monday!

#hoteljunkie #suitelife #workaholic #movies#books #magazines #SelfishLifestyle #getselfish #insatiable #entrepreneurlife #downtown #detroit #views #thickthighssavelives


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That one hot summer-like day ...sharing 🍫🍦 with the amazingly Gorgeous, talented & kind @the4thwall215 #fitness #model #actor #king #icecream #summer #spring #men #selfishlifestylemagazine #getselfish


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Featured On the Cover of Selfish lifestyle Magazine 80's Photoshoot SCI# Queendom fitness #Getselfish


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Back in January, I had the chance to speak with Deelishis on the seriousness and risk of past surgeries to her body and fitness. One of the proudest moments I have experience yet besides the girls I see in class!! Thanks @keionasmith1 & @forreal_shi
@hiphopdetroit
#detroitfitness #detroithealth #groupfitnessinstructor #groupfitness #workoutqueen #workoutinspiration #fitnessmodel #fitness #fitnessgoals #womenshealth #womensfitness #gymchick #getselfish #getfit #queendomfitness #womenwholift #womenpower #womenbizowner #womenwhohustle #detroitwomen #detroitwomeninbusiness #womenwhohustle #detroitmichigan


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#swipe ... 150 Sessions in the BOOKS !!! Made to the Silver Star Wall !!! Two a days paying off. Im coming up on a year ( June 22 ) that we launched TRIM THE TRIBE ! Joined @northcolumbusfitbodybootcamp in late July of last year ! Today I checked in for the 150th “ Sweat Party “ with the crew ! Ain’t no tricks to this guys ... EAT CLEAN , PLANT BASED, TONS of WATER .... find a VITAMIN and SUPPLEMENTS system that WORKS and take each day .... and Break a SWEAT with EXCERSISE 5-7 days a week ! Ain’t no tricks ... SIMPLE PLAY ! Now I said it was SIMPLE not EASY .... our mind will trick us into searching for EASY ... but you don’t want EASY because EASY gives NO RESULTS ! And you want RESULTS so let’s not run away from things when they get HARD !!! Yeah it’s tough ... Yeah you feel like quitting ... yeah those COLD ASS WINTER MORNINGS were TOUGH ... YEAH turning down PIZZA 🍕 is TOUGH ... YEAH a gallon a water 💦 a day is BORING and tough .... HELL YEAH , all of that ... but RESULTS DONT LIE SHAWTY !!! Let’s go TRIBE !!! #trimthetribe #health #fitness #GetSelfish #PayYourselfFirst #BetterLives #WorkIsWorkButItAintGonnaKillMeAndItAintMyDamnLife


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