#getmoving

Instagram photos and videos

#getmoving#bestoftheday#strong#athletic#aesthetic#anklamathletics#mothersday#strongaestheticathletic#fit#fitness#inspiration#active#fitfam#train#instagood#gym#exercise#getfit#goals#health#fitspo#training#strongertogether#eatclean#fitnessmotivation#strengthandconditioning#believe#welivethis#greatthingstocome

Hashtags #getmoving for Instagram

Looks like we just dropped an album! ๐Ÿ˜Ž Me and @chrisgreeves got our boy @niko_rios23 hooked up with the best supplements in AZ!
Androdrol is no joke, be careful with all that power bro. ๐Ÿ’ช๐Ÿฝ
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๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
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#fitfam #instafitness #beastmode #fitnessaddict #active #bestoftheday #getmoving #fitspo #abs #diet #eatclean #lifestyle #instahealth #wellness #indtafit #az #arizona #phoenix #surpriseaz #gains #bodybuilding #shoplocal


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Out here with the homie talking about business after a good game of basketball ๐Ÿ€โœ”๏ธโœ”๏ธ


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I havenโ€™t been this excited to try something new in awhile. My work schedule makes it super difficult to keep a consistent good-for-you lifestyle. Budgeting, shopping, prepping, and cooking can be unrealistic at times. Daily Harvest seems to have a solution to all of my problems! They have smoothies, soups, harvest bowls, etc. and I got a little bit of everything to try. All organic, vegan, and I know every ingredient confidently. Time to eat better and feel better ๐Ÿ’ช๐Ÿปโœจ


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#tbt In grizzly bear mode .....snacking on tractor tires with the fellas in Greenbelt #fitness #lifestyle #throwbackthursday #throwback #beardgang #fitfamily #fit #workout #exercise #getsmartfitness


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'Cause a little bit of summer's what the whole year's all about ... ๐ŸŒŸ
A little over a year ago, I realized I do in fact love summer ... the warmth of the sun on your face, twinkling stars and candlelit cookouts with some of your favorite people. ๐ŸŒŸ
Get outside, get moving, get going ... find those stars, find your best summer feeling, because a tiny bit of the summer โ€œfeelsโ€ can truly go a long, long way. ๐ŸŒŸ
#summer #summertour #getmoving #doyou


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Happy almost Friday! ๐Ÿคฉ๐ŸŒธ๐ŸŒˆ For those of you who voted on my story, this is a workout you can do inside OR outside, cause itโ€™s just your body weight & it may not look that hard, but it is! ๐Ÿ’ง๐Ÿ’ช๐Ÿผ๐Ÿ˜… For those of you who voted on outside, I will be filming one soon, stay tuned!! ๐ŸŒฟ๐ŸŒด๐ŸŒปโ˜€๏ธ For this workout do 30 seconds of work, 15 seconds of rest. Go through it as many times as you have time for or until failure! Save this video, grab a friend, and complete it this weekend! Youโ€™ll end up real sweaty!! ๐Ÿ’ฆ๐Ÿ‘๐Ÿผ๐Ÿ˜Š song: Head up by Don Diablo! ๐ŸŽง #health #fitness #workout #fitlife #healthyliving #healthylifestyle #sweat #getmoving #fitgirls #utahfit #utahfitness #fitnessmotivation #gym #bodypositive #healthymind


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Our faith, our belief system and our declaration are so powerful. What we believe, what we truly believe has a divine way of thrusting is into action. Do you realize when we activate our faith it sends a signal to our feet. We start moving in the direction of our declaration. This is true. What do you believe? What are you saying? Are you feet headed in that direction. Itโ€™s time to take radical action. Your faith has feet! What are you waiting on? Get up and get moving!! #letsgo #faith #faithforward #fastforward #getmoving #sayit #believeit #doit #womeninministry #womeninbusiness #mentoo #lifecoach #icoach #youwin


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Happiest and strongest ๐Ÿ˜‰ in my gym clothes with my hair up and messy with chalk all over my hands #findwhatyoulove #crossfit #getmoving


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When I was on the young side of life, โ€œMaria cookieโ€ and โ€œcokeโ€ were my breakfast๐Ÿ™€๐Ÿ™€. Everyday when I get to school #ckss I had the same thing from the lady who had a small business in her house. She got so used to me, that she would sell me for no money and get it at the end of every month. My friends would say that it is not good to have, but my reply would be, oh well, itโ€™s not showing. I have done it for 3 consecutive years and never gained one pound or have a belly.
But once I had my babies ๐Ÿ‘ถ, something changed, I didnโ€™t gain โ€œLOTSโ€ of weight but the 30 lbs extra that I had was right in my waist. Yes, it was all in one spot.
Also, I was always exhausted ๐Ÿ˜ฉ all the time and couldnโ€™t enjoy being with the kids.
So when my coach @jillianvneal reach out to me, I decided to take a leap of faith, and I joined her accountability group. (Take note ๐Ÿ“ that o have never met her in person)
Once I decide, I committed and I succeed! I learned how to workout properly, not overdoing it, I learned how to make it part of my daily routine. I learned also how to eat, not doing a diet for a period of time. I gave my body the food that it needed to function while loosing my low belly fat.
Now I have more energy and I feel great!!
I love โค๏ธ being healthy and I know you would too. Donโ€™t overwhelm yourself with so many hours at the gym, or starving yourself with salad ๐Ÿฅ— everyday!! I donโ€™t. I still eat my chocolate and drink @mikeguilet famous cocktails. So donโ€™t worry ๐Ÿ˜‰ and take one habit at a time.
So how do you start?!?
Just decide! Choose today to get moving
#choosetoday #getmoving #lifestyle #nomorediets #startsmall #transformationthursday #healthylifestyle


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Reasons I workout at home: * I get to workout next to my puppy ๐Ÿถ
* Iโ€™m barefoot ๐Ÿ˜‰
* Iโ€™m not wearing underwear today bc too lazy. ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜‚
* I can scream profanities during reps. * I donโ€™t have to make a commute to the gym
* I can happily pause our workout to go #1 or #2 ๐Ÿ’ฉ๐Ÿ˜‚๐Ÿคฆ๐Ÿปโ€โ™€๏ธjuz sayin * 30 minutes, my body is DYING & Iโ€™m DONE. I donโ€™t have to aimlessly wander around the gym for an hour figuring out what to do next, itโ€™s all laid out for me. * Gyms make my anxiety flair up. I feel like people are judging me, looking at me, annoyed with me etc. * I can lay on my living room floor dead for as long as I want... or until my dog comes and licks my face off. ๐Ÿคฃ


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Mobility is still so new to me, but I want to share what I'm learning cuz it's awesome... so here you go!โ € โ €
I know, itโ€™s hard work and sometimes not that fun, but itโ€™s way less fun to be in pain. The funny thing is that your weak hips might actually be the culprit for your knee pain and you never even knew it.
โ €
Check out my website to find these and more free classes, plus my meditation course!
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#youtuber #yogaonline #yogaathome #yogapractice #meditationcourse #freeclass #getmoving


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I got so many great ideas on my run today ๐ŸŽ‰ I really enjoy writing and sometimes I wish I had paper to jot down all the thoughts in my head while running. ๐Ÿ˜Š I love that when you move your body, your brain gets to work too. ๐Ÿ‘๐Ÿค—๐Ÿƒโ€โ™€๏ธ
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#inspiration #runtowrite #funrun #brooks #zensah #getmoving #instarunners #igrunners #womensrunning #fitness #training #marathons #halfmarathons #summertraining #runstreak


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Suffering from #LowBackPain ??? Tired of having an achy back? So get moving and help fix it!! You don't need to be at a gym, just get on the floor or your bed and try this series of movements to help improve your spinal mobility and help relieve stress from your lower back muscles and discs!
#CatCamel 1x10.
#ChildsPose 3x30" each.
Prone On Elbows or Prone Press Ups 1x10, 10" each.
Hamstring Kicks 2x10 each.
#Glutes Stretch 3x30" each.
Trunk Rotations 3x30" each. ๐Ÿ’ช๐Ÿšด๐Ÿ’ƒ๐Ÿผ๐Ÿ•บ๐Ÿƒโ€โ™€๏ธ๐Ÿคผโ€โ™‚๏ธโ›ท๏ธ๐ŸŒ๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿป
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#GetStrong #keepmoving #getmoving #getpt1st #movebetter #feelbetter #sportstraining #physicaltherapy #athletictraining #strengthandconditioning #sportsmedicine #sportstherapy #functionaltraining #functionalmedicine #lumbar #spine #spinehealth #motionislotion #backpain #painrelief #humanperformance #humanperformancephysio #performbetter


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Want to know what Cardio Kickboxing is? This is Cardio Kickboxing! Choreographed boxing moves to the greatest beats! Anyone can do it!! Come join me!!! #kickboxing #cardio #fitness #kickboxjam #cardiokickboxing #fitgirl #hitlikeagirl #cardiodance #groupfitness #instructor #fitnessinspiration #getmoving #getitdone


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Slightly long day equals a slightly shorter run. The training continues.
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#jr10ktomarathon #running #10ktraining #getmoving #gooutandplay #strava


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Never let a stumble in the road be the end of your journey. Patch it, dust yourself off and keep going.
#christysremakeover #doyou #yourjourney #dontgiveup


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Did I meet an alien? ๐Ÿ‘ฝ๐Ÿ˜‚ !! No! Just completed my first of the summer night run- 4 miles tonight with my trusty glow in dark dog collar attached to my belt for safety.
I โค๏ธ night runs!! I wish more races were at night. I've only done one, and it was awesome! You feel so amazing- you can really channel your run since the sun is asleep, temps are perfect, and even the wind is usually calmer.
Anyone else enjoy a night run ๐ŸŒŒ? Or maybe even a night walk? .
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#nightrunning #runlikethewind #goforit #getmoving #night #puppypalspettoys #timeforme #hjavip #makerisgoingforarun
#toymakerhitstheroad #4miles #feelinggreat!


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#Day4 of the #lh7daychallenge and I'm feeling good! Just consistently moving my body, even 20 minutes a day, has me feeling more positive, healthier and energetic. Thanks @loriharder for the motivation to move!

In the words of the great @tonyrobbins "Motion creates emotion"! #move #getmoving #motioncreatesemotion #tonyrobbins #fitness #fit #fitfam #healthylife #iworkout #mindset #mindsetiseverything #motivationalquotes #motivate #postworkout #bcaa


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The clouds were rolling in today but this new listing on Providence is #comingsoon ! Is it time for you to #getmoving ? Call me for a sneak peek! โ˜€๏ธ๐Ÿก #home #realestate #realestateagent #florida #realtor #golf @providencegolfclub


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Live pain free! Those who suffer from low back pain and leg pain may be candidates for Lumbar Epidural Injections.

What is it? It's a nonsurgical treatment for back pain and sciatica, that can provide tremendous relief for some individuals. The procedure is typically less than 30 minutes with generally minor discomfort.

Schedule a consultation with Board Certified Pain Management Doctor Ryan Peterson today, to see if a Lumbar Epidural Steroid Injection is right for you, call 818.501.2001.

Offices conveniently located in Encino and Lancaster.

#DrRyanPeterson #backpain #painmanagement #addictiontreatment #medical #md #Spinalhealth #pathtofreedom #getmoving #athlete
#SantaMonica #Pasadena #encino #lancaster #healthandwellness #livewell #activelifestyle #topdoctors #spine #injury #recovery #Lumbar backpain #yogaasmedicine #nopainnogain #livewell #integrativemedicine #yelpla #sciatica


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#day4 of the #lh7daychallenge @loriharder and the rest of this amazing tribe. It's crazy how only 20 min. can make me sweat like this. Also did some yoga today as well.
#moveyourbody #sweatyhotmess #sweatymessdontcare #fitmama #findyourtribe #getmoving #vegetarianmommy #namaste somethinggoodisinthemaking


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๐Ÿ”บTotal Body Workout ๐Ÿ”บ
โ€ข
Grab a couple of kettlebells and your workout partner.
Time to switch it up and try some new moves!๐Ÿ’ช๐Ÿผโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ
โ€ข
โ–ซ๏ธKettlebell RDL + bent over row
โ–ซ๏ธKettlebell pulse squats
โ–ซ๏ธSingle-arm kettlebell swings
โ–ซ๏ธkettlebell lateral lunge + clean
๐Ÿ”ธPull-up + leg raise burn-out ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ(killer at the end)
2๏ธโƒฃ-3๏ธโƒฃ Sets, 8๏ธโƒฃ-๐Ÿ”Ÿ Reps๐Ÿ’ช๐Ÿผ
#thursdayworkout #thursdaymotivation #workoutbesties


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Today while waiting to see doctor and having no tools, I still activated. I did modified foot rolls. I also used my thumbs on the side to help with rolling out my muscles. #day16 of #Lisa50for30. This monthโ€™s challenge winner will get @runpainfree 1) an assessment session and 2) two 45 mins sessions.
Details:
challenge started on, 7/3/2018 and will end on 8/2/2018 at 11:59PM EST. All entries will be verified. This raffle and challenge is not affiliated with Instagram.
Hereโ€™s how you can enter to win:
1. Follow me @loveylisa125
2. Tag a friend that can benefit from this challenge.
3. Make sure you post a picture or video of you foam rolling everyday on @Instagram and use the hashtag: #Lisa50for30.
4. Each picture or video uploaded and using the hashtag= one entry to the raffle.

Winner will be announced on 8/3/2018 via my Instagram page. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#afrolatina
#adventureseekers
#runner
#curlyhair
#poc
#whatsyourjourney
#getmoving
#inspire
#bikeswimrun
#strongertogether
#itsalifestyle
#fitness
#recovery
#takingcareofyourtemple
#foamrollchallenge


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โ€œStick to the basics and when you feel you've mastered them it's time to start all over again, begin anew - again with the basics - this time paying closer attention." - Greg Glassman


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Are you tired feeling out of control around food?
Click in bio http://eepurl.com/dtZU59 to get a free copy of 14 Loving Ways To Nourish Your Soul to take back your power instead of overeating!

And Iโ€™ll be there cheering you on like a champ!

LET'S learn #mindfulness eating. NO more #emotionaleating #wellness #HealthCoach #motivation #foodisfuell #getouttheway #eatcleantrainmean #TRUEHEALTHYHAPPYLIVING #lifeisgood #fitfam #determination #instafitness #active #eatclean #healthylife #instahealth #getmoving #happy #motivational #superfood #lifestyle #workout #goals #gettingfit #yoga #instaphoto #instafood #instafit


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