When I was on the young side of life, “Maria cookie” and “coke” were my breakfast. Everyday when I get to school #ckss I had the same thing from the lady who had a small business in her house. She got so used to me, that she would sell me for no money and get it at the end of every month. My friends would say that it is not good to have, but my reply would be, oh well, it’s not showing. I have done it for 3 consecutive years and never gained one pound or have a belly.
But once I had my babies , something changed, I didn’t gain “LOTS” of weight but the 30 lbs extra that I had was right in my waist. Yes, it was all in one spot.
Also, I was always exhausted all the time and couldn’t enjoy being with the kids.
So when my coach @jillianvneal reach out to me, I decided to take a leap of faith, and I joined her accountability group. (Take note that o have never met her in person)
Once I decide, I committed and I succeed! I learned how to workout properly, not overdoing it, I learned how to make it part of my daily routine. I learned also how to eat, not doing a diet for a period of time. I gave my body the food that it needed to function while loosing my low belly fat.
Now I have more energy and I feel great!!
I love being healthy and I know you would too. Don’t overwhelm yourself with so many hours at the gym, or starving yourself with salad everyday!! I don’t. I still eat my chocolate and drink @mikeguilet famous cocktails. So don’t worry and take one habit at a time.
So how do you start?!?
Just decide! Choose today to get moving
#choosetoday #getmoving #lifestyle #nomorediets #startsmall #transformationthursday #healthylifestyle