#getstrong

Instagram photos and videos

#getstrong#fitness#motivation#workout#gym#healthy#happy#body#fitfood#challenge#goodvibes#healthytalk#pancakes#birthdayfood#kurdish#kurdishfood#boname#nanuavocado#salatlove#sushi#berlin#bagel#freshjuice#ootd#healtyfood#london#sushiby21#GetStrong#acocado#bonamehamburg#GymLife#FitLife#Workout#Fitness#GirlsWhoLift

Hashtags #getstrong for Instagram

Något måste man ju lägga upp på midsommarafton🌼🙆🏼‍♂️ mycket volym på lägre vikter just nu men här är två klipp på lite tyngre vikter


1

When you walk by a pull up bar in muggle clothes and cant resist to see what you can do. Thanks pole.
#bushwick #brooklyn #calisthenics #pullups #chinups #getstrong #strong #strength #bodyweighttraining #fitness #strongwomen #gymnastics #poledancer


0

Breastfeeding Successfully Can Be Challenging
Breastfeeding is as natural as getting up and taking a walk (or so they say), so when you find it doesn’t come quite as easily to you as it does to other moms, you may start to have feelings of inadequacy. Despite what “they” all say breast feed .. #textgram #girls #HealthyRecipes #bored #GetStrong #Vegan #black #yum #harrystyles #HealthyLife #NoExcuses #white #GymLife #photooftheday #TagsForLikes #smile #amazing #instadaily #life #TagsForLikesApp #love #blue #cool


0

It feels so wrong cause it feels so right but it's alright #DOEPICSHIT


1

Summer running had me a blast, #summerrunning happened so fast...(well not too fast). 😉 Enjoyed a beautiful run complete with a deer sighting! I love running and the peace it brings to my life!


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Passend zum Start ins Wochenende.. #bestrongerthanyourexcuses 💪 hätte man mir vor einem Jahr gesagt das mein Leben sich so entwickelt hätte ich einfach nur laut gelacht 🙈 inzwischen gehört der #sport und das #gym fast schon zum täglichen Ritual 😂 zwischen den Bildern liegen 1,5 Jahre und 25 Kilo und eine Menge #Disziplin und #leidenschaft... #focusonyourgoals#motivation#transformation#gymtime#gym#fitnessmotivation#fitnessgoals#fitnessaddict#fitness#beyourownhero#workout#potd#photooftheday#getfit#getstrong#strongnotskinny#justdoit#probabe#teamprobabe @probabe.de


0

Tucked vest vibe 💎🦋🐳💧🤸🏻‍♀️#summer #vibes


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Mein Rücken wurde in einem Stahlhaus geformt, zwischen tonnen Metall und ist nicht zu bezahlen, doch deinen bekommt man mit Geld in der Hand ..❗️💪🏼
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#siebellenundmerkenerstdann
#blut #schweiß #tränen
#hardworkpaysoff
#mcfit
#fitnessmotivation
#backgainz
#fitnessaddict
#stellingen2
#pump
#getstrong
#nopainnogain
#trainharder
#nodaysoff
#gymlove
#lifestyle


0

Super excited y'all! Non-scale victory today! So I'm in the middle of my workout and I'm just like "something doesn't feel right" 🤔 No burn...no resistance...this 10 lb weight set just isn't doing it for me anymore! .
Super excited to see my muscles are getting stronger and I'm gaining endurance too 💪!
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I don't want to plateau so it's time to buy a new heavier set of weights! IF IT DOESN'T CHALLENGE YOU, IT DOESN'T CHANGE YOU 🙌🏻! #fitnessfriday #girlwithgoals
#musclegains #progress #challengeyourself #getfit #gethealthy #getstrong #homeworkouts #homefitness


0

🍀”The Secret Of Living Is Giving”-Our dear friend Tony Robbins🤗
#dailymotivation #lifecoach #trainingmotivation


1

Rest assured. I'll be doing ALL THE STRETCHING over the next few days. Everything including my eyelashes are sore! (Just kidding, my eyelashes are fine...) Holy moly that was a killer ab workout in just 25 minutes.
There's still plenty of time for you to jump in with our test group for July! This is the most manageable workout schedule ever! 4 days a week, 30-40 minutes a day! ✌🏼
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#fitinspo #sweateveryday #strongnotskinny #mylifeinsquares #fitnessmom #transformations #fitnesslife #myfitnessjourney #honestmotherhood #believeinyourself #healthylifestyle #weightloss #fitnessjourney #fitnesslifestyle #positivevibes #homeworkout #getstrong #mompreneur #sahm #photooftheday #actıve #strong #progress #getfıt #eatclean #fitspiration #fitnessgoals
#annasweightlossjourney2018


2

Prizes to be won!! 👀

1 Month Membership
1 tub of pre workout
1 protein card (12 shakes)

All you have to do, send us an image of you training with something weird. 🏋🏻‍♀️🏋🏼‍♂️ *** Be safe but be creative *** ** Winner will be declared 10/07/18 ** More Likes/Shares/Comments on your image the greater chance you have of winning.
.👇🏻👇🏻👇🏻 .
https://www.facebook.com/108780729181636/posts/1861160700610288/ 👈🏻 (paste into browser to go direct)

#InTrim #INstaTRIM #ITG #gym #local #independant #fitness #heavyduty #weightlifting #sheffieldissuper #getstrong #fitfriday


2

Similar passion & Sharing motivation🔥✌️😁 #FitCouple ❤️💪


15

Life begins at the end of your comfort zone ☝️💪
#bodybuilding #fitness #fitnessfreak #workout #dreambig #getstrong #weekend


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Midsommarbic


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I have literally nothing to post... So here's a weird half drunk dive roll face plant over a fire umm thingy😂
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| #flip | #parkourfreerun | #freerunning | #jumps | #traceur | #parkouring | #parkourfreerunning | #parkour | #backflip | #frontflip | #flips | #parkourpark | #parkourandfreerunning | #freerunners | #movement | #stunts | #pk | #training | #parkourislife | #jump | #GoalSetting | #YouCanDoIt | #GetOutside | #GetStrong | #FitFamGermany | #NeverGiveUp |


3

I feel really good today! It was back day and I have been loving my back lifts recently 🙌 look at that farmers tan 😆
#fitness #getthosegoals #getstrong #backday #gains #powerfulwomen #feelthepump #feelinggood #juststrongclothing #juststrong #farmerstan


0

Serie bilbo press militar 56 kg para 5 reps y serie bilbo curl de biceps 56kg para 8 reps, adjunto las aproximaciones que hice... 52kg y 32kg en ambos ejercicios.
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#calisthenics #fitness #streetworkout #pushyourlimits #pushup #training #heath #weightcalisthenics #bloodforthereps #getstrong #squats #lounges #repz #pullups #strong #dedication #discipline #EAT #stamina #cardio #gainz #aesthetics #muscle #dips #workout #strength #energy #deadlift #beastmode #bodyweight


0

Vor etwa 2 Jahren in einem Workshop hat @coachjwickham zu mir gesagt: „Strongman könnte vielleicht auch etwas für Dich sein.“ Morgen nehme ich an meiner ersten Deutschen Strongwoman Meisterschaft teil. Anders als sonst bin ich diesmal echt aufgeregt! Darunter leidet natürlich nicht mein Appetit 😉 #lowcarb #not ❕
Erkenntnis des Tages: die Thüringer sparen nicht an Soße und haben eine merkwürdige Ansicht von großen Portionen 🤷🏼‍♀️
#loading #big #dreams #saturdays #strongman #competition #cfos #crew #thinkpositive #havefun #allday #strongmanosnabrück #crossfit #weightlifting #goals #inprogress #authentic #people #happiness #strength #conditioning #healthy #favourite #girlswholift #getstrong #inspiration #momlife #niceweekend ✌🏻


1

TOMORROW 💪💪 let's do some BUTTS then some GUNS !!! BRING A FRIEND AND BOTH GET ENTERED TO WIN A FREE CLASS OR BOOTCAMP ON ME ❤️❤️!! Fun and energetic classes that not only help you achieve your goals but help KEEP YOU MOTIVATED • HIIT CARDIO CLASSES • ( @letsgetfit_llc ) Lets Get Fit Personal Training LLC • 1213 Mason St Dearborn Mi • Drop in or packages available • Perfect for all fitness levels • Certified Group Instructor and Personal Trainer • Great for beginners or someone looking to spice up their routine • Only 10$ a drop in ! • #not400lbsanymore #fitnessgirl #fitnessmom #transformations #fitnesslife #abs #train #healthy #healthylifestyle #fridaynight #gymsession #weightloss #legsgains #ladybeast #fitnessjourney #fitnesslifestyle #fitnessfreak #girlswholift #nopainnogain #getstrong #milestones #chestday #cardio #trainhard #strengthtraining


0

We MAXimized how strong we have become in this years journey together. Trust, support, always celebrating each others gains. We love helping others and would give of ourselves at no cost. PM us for anything you need. This is our new challenge, always trying to push each other. Age is just a number.
@jtoczel
check out our  FB page for more fun fitness ideas and motivation, S.O.S. Sweat On Sistas fb@sweatychics
#fitnesscoach #pushyourself #sossweatonsistas #kickbox #fitandfiesty #fitmom #fitness #getstrong #momstrong #strongmothers #cardio #workout #fightclub #fitgirlsnation #trust #fitmusclemoms #garagefit #getmoving #fitnessinstructor #girlsgonestrong #fighttobefit #girlsgotgoals #box #core #workoutmotivation #thefitmomsclub #move #strongmothers #fitmomgainz


0

Behind every Man is an amazing Woman who Motivates❤️


4

Friday workout. It’s a family team effort! 🇬🇧💪#britfit30minutefitness


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When the feeling of pain or disappointment becomes too much, find that little voice inside of you that pulls you toward your goals! ✊🏼
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#belairmd #harfordcountymd #marylandcrossfit #belaircrossfit #quoteoftheday #wellnessquote #inspirationalquotes #wellness #fitness #crossfit #weighlifting #fitnessforlife #healthytips #gethealthy #getstrong #gettoned #healthylifestyle #signum #signumcrossfit #goals


2

👔💙| Opera Ball.

Let’s get suited-up for tonight’s prestigious Opera Ball in Zurich.
I am so excited and happy to be part of it.

Check my Insta-story to see my full outfit and what’s going on.

Photo Credit: @stevenepprecht
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Motivating Shredded Dudes Everyday 🔥
TAG us @ao.mens
#trendy #fitspiration #selfie #love #gymrat #sixpack #healthylifestyle #healthyliving #healthylife #styleinspiration #fitnessmotivation #getstrong #healthy #fashion #manmotivation #gains #fitlife #sweat #instadaily #gymlife #getfit #perfect #abs #motivation #gymspiration #gym #gymtime #shredded #gymmotivation #fitnessguy


1

We MAXimized how strong we have become in this years journey together. Trust, support, always celebrating each others gains. We love helping others and would give of ourselves at no cost. PM us for anything you need. This is our new challenge, always trying to push each other. Age is just a number.
@jtoczel
check out our  FB page for more fun fitness ideas and motivation, S.O.S. Sweat On Sistas fb@sweatychics
#fitnesscoach #pushyourself #sossweatonsistas #kickbox #fitandfiesty #fitmom #fitness #getstrong #momstrong #strongmothers #cardio #workout #fightclub #fitgirlsnation #trust #fitmusclemoms #garagefit #getmoving #fitnessinstructor #girlsgonestrong #fighttobefit #girlsgotgoals #box #core #workoutmotivation #thefitmomsclub #move #strongmothers #fitmomgainz #falldowngetbackup


0

Oberkörper fertig für heute und somit auch mein Training für diese Woche 💪🏼
Leider konnte ich noch nicht ins Wochenende starten, da ich morgen 24 Std arbeiten muss. Somit hab ich nur Sonntag einen freien Tag. Aber den werd ich richtig genießen ☺️
Ein kleiner Lichtblick morgen ist das Abendessen. Denn da gehts zu @peterpane_burgergrill 😍


6

I've had several close friends tell me my greatest quality is I love hard. It's also my greatest fault.

Sometimes I get sooooo upset when people tell me they want to lose weight or get healthier and then tell me alllll the reasons why they can't. I have calls with people who want to change their lives- I can HEAR the desperation in their voices and FEEL the emotion come through over the phone. I believe they want it! But then fear sets in. Doubt sets in. They hesitate and then back out. They don't BELIEVE they can do it. Or worse, they don't believe they DESERVE it.
It breaks my heart. 💔

I literally want to SHAKE THEM. I want to make them understand it is possible! It takes hard work, and discomfort, and sacrifice. It's NOT easy! There is no quick fix or secret method. I wish there was! But ultimately it just comes down to you. How badly do you want it? What's important to you? Can you overcome the limiting beliefs you've held onto your whole life? Can you get comfortable being uncomfortable?
You can. ‼️YOU FUCKING CAAAAN‼️ I have. My clients have. Millions of people just like you have.
It is possible. Please believe it!! If you have someone in your life who struggles with believing in herself, please tag them below. They deserve to hear this message.

#getstrong #getstrongwithapril #mentaltoughness #mindsetiseverything #believeinyourself #positivethoughts #positivevibes #summerbody #summergoals #summertime #howtoloseweight #howtogetfit #balancedlifestyle #liveanintentionallife #findyourpurpose #findyourwhy #getfittips #athomeworkout #fitnesscoach #getfitquick #staymotivated #summerfitnesstips #transformationtuesday #justthetiptuesday #momsgettingfit #momswhowork #femaleceos #bossbabes #bosslady #womenentrepreneurs


1

I still can’t believe that after having a baby and putting on 35kg during my pregnancy my stomach looks like that ,🤗🤗🤔.Hard work pays off!


1

❗️DETERMINATION❗️.... After an absolutely amazing break away on Holiday, it is time to knuckle down and get back on the GRIND! Very motivated as shortly before Holiday I was very ill and was not able to train for around 2 weeks which caused a loss of around 6KG which also meant a loss in Muscle🙄. Wrong timing right before Holiday too🖕🏼. Just means that now you move forward, no bitching, get Motivated, stay determined and❗️GRIND❗️


19

Follow @tonysmithfitness -
Beware of Liquid Calories 😱

If you’re well-informed about the science of energy balance, this may seem like a no-brainer 🧠...

But it’s little things, like unknowingly consuming lots of liquid calories, that I see sabotaging dieters left and right.

Mostly because it's not always obvious...

You see, there are oodles of liquid calories that can easily sneak their way into your diet undetected.

Things like coffee creamers, flavored waters (some brands have calorie and calorie-free versions that look identical!), teas, green juices, etc.

So if you're struggling to lose weight despite making healthier food choices, one of the first things I'd do is ensure you're not taking in too many sneaky calories from liquids 💦❌

If you discover that you are, either eliminate them or at the very least, account for ‘em in your daily food log 📝

Personally, I think drinking calories while dieting is silly.

Sure, the occasional protein shake or smoothie is a nice convenience. But for satiety’s sake, you’re better off eating the majority your calories from Whole Foods (like fruits, meats, and veggies)

PS. These foods and calorie amounts here are just examples. YOUR calorie needs will depend on your current height, weight, activity level, and goal. -

#slowtwitch #fasttwitch #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #strongman


2

Which Triceps exercise do you think is the best Triceps exercise and which is your favourite? I like doing push ups and dips, how often do you work your Triceps?
Do you think Triceps are Sexier than biceps? Or other way around?
Check out my Triceps collection on YouTube, also tag me in your workouts for feedback and let me know what you need help with leave your comments in the comment section, let's hear what you have to say on the subject 😉

I repeat: Check out my YouTube to learn about the different variations for exercises and dm me with any questions or concerns thanks
let me know what you think about it in the comment section, tag me in your posts and i will give you feedback!

Remember to follow @compoundbody

SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT NOW
Use my website for free meal and workout plans
All links in my bio
#Compoundbody #canada #jamaica #durham #love #friends #dreambig #entrepreneur #youtuber #lifestyle #peace #powerlifting #crossfit #legday#fitness#gainz#workout#getStrong#bodybuilding#gym#exercise#training#muscle#strong#personaltrainer#success#staypositive#inspiring#motivation#invincibleathletics


25

Rise and grind! Happy Monday everyone! Starting the day off with a blueberry almond smoothie bowl 😊💪🏼
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Blend:
Frozen Blueberries , 1/2 Frozen Banana, Vanilla Protein Powder, Almond Milk, Almond Butter
Topped with:
Fresh Blueberries and Almond Halves!
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#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats


14

Lunch for the week: Chickpea Bowl 😍 .
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🔘Chickpeas cooked with Trader Joe’s Chile Lime Seasoning Blend and Ground Cumin
🔘Black beans (canned)
🔘Corn (canned)
🔘Cherry tomatoes (sliced)
🔘Black olives (canned)
🔘Avocado
🔘Iceberg lettuce
🔘Olive Oil
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#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats


13

Hope everyone had a great Monday! This weekend my whole family got together to celebrate my grandpas 90th birthday! He is the spitting image of health. We were reminiscing and telling stories of my grandpa. My strongest memories of him when me and my brother would visit him growing up are him waking up WAYYY too early. He’d do 1000 girl push ups every morning in the living room to start the day and then he’d go work in his garden all morning. Me and my brother would get to help him and he’d let us pick a carrot to wash and eat. He used to tell me every single time I saw him “Jayme eat 10 Almonds a day...10 Almonds a day!!” .
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So in honor of my papa my snack choice of the week is trail mix that I put together from a few fun things I had left over in my pantry. Almonds, craisins, sunflower seeds, pecan pieces, and banana chips! ☺️
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#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats


15

Changes don't happen overnight, they happen over years. Don't compare yourself to other people because they are not on the same path as you. The only person you need to be better than is the person you were yesterday.


17

Made a little dessert for the Fam Bam while I’m home 😍🍓🍫Just some strabs dipped in melted dark chocolate (70% cacao) sprinkled with either chopped peanuts, sprinkles, or shredded unsweetened coconut! Fun fact a little dark chocolate is actually really good for your health... so who says a little dessert has to be bad for you?!
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#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats


21

Been a little off my blogging game the last week or so because I was busy with finals and GRADUATING FROM COLLEGE!! 🎓🎉🥂Now I’m back in my hometown Palm Springs for the week relaxing and enjoying the summer sun until it’s back to Monterey next week. My plans for the week consist of going to the gym in the morning and relaxing by the pool all afternoon 🍉🍉🍉
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My afternoon snack choice this week is watermelon (yes I cut it in half and I’m eating it with a spoon). Watermelon is a great snack because it’s 91% water which helps with hydration and cleansing the body (which is much needed after all the coffee and wine I drank last week). Watermelon is also known to relieve muscle soreness and it’s packed with vitamin C, making it a great post workout choice! Enjoy your week and happy summer 🍉🍉🍉
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#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats


16

If you want to improve yourself, then you must continue to challenge yourself daily! You must become comfortable with being uncomfortable, you must push yourself beyond your limits to grow!!!


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For dinner this week I’ve been making lettuce wraps!! I used lentils as the carb base and topped it with avocado, tomato, and a little shredded mozzarella. SOOO GOOD. 🍅🥑
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I’m not a vegetarian.. I’ve just never really liked the taste of meat. I know I’m insane right? My dad used to be a chef and growing up he’d make the family amazing dinners and I always refused to eat the meat (even when he wouldn’t let me leave the table). I like to call myself a “Jayme-a-tarian” which basically means I eat like a 5 year old. I like pepperoni on my pizza and VERY crispy bacon. And that’s about it. I’ve recently discovered how easy lentils are to cook up as a replacement for meat and they taste so amazing! So if you really are a vegetarian or a vegan or even a jaymeatarian I highly recommend.
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#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats


21

Can't wait to break these things in


1

Wouldn't say I'm much of a reader but so far really liking this book @richfroning


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