#gettheresultsyoudeserve

Instagram photos and videos

#gettheresultsyoudeserve#changeyourlifetoday#morningtonpeninsula#GETTHERESULTSYOUDESERVE#bestrong#gettheresultsyouwant#realestate#womenwholift#fitfam#nutrition#results#strengthandconditioning#training#personaltrainer#geoffoxford#personaltraining#milliondollarlisting#trainhard#goals#impropherfitness#DoTheWork

Hashtags #gettheresultsyoudeserve for Instagram

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#οΈβƒ£β˜πŸ» way to start seeing RESULTS?!?
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P R O P E R P O S T W O R K O U T N U T R I T I O N
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I am often asked what changes I have made to my training/nutrition regimen in the last few years to help achieve the results I have gotten.
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Hands down my answer is @1stphorm Post Workout Stack EVERY TIME!!!
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And it’s not like I wasn’t already taking a post workout shake after each workout, I was. They were just simply INFERIOR!!
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The Post Workout Stack by @1stphorm is an advanced recovery stack like NO OTHER!!
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You will...
πŸ”ΉRecover FASTER
πŸ”ΉREDUCE muscle soreness
πŸ”ΉMuscles will feel FULLER LONGER
πŸ”ΉFeel BETTER throughout the day!!
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Plus, with @1stphorm 110% MONEY BACK GUARANTEE, you have nothing to lose!!
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So drop whatever you’ve been using & introduce your body to EXACTLY what it WANTS & NEEDS after a grueling workout!!
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I’ll throw a link up in my bio that will take you directly where to purchase with FREE SHIPPING!! πŸ‘ŠπŸ»πŸ‘ŠπŸ»
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If you have any questions or need any help just hit me up! DM me or Email me!! Contact info is in my bio as well!
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#postworkout #postworkoutnutrition #postworkoutshake #recoverfaster #gettheresultsyoudeserve #advancedrecovery #howdoyoufinishyourworkout #iam1stphorm #1stphorm #neversettle #nextlevelshit #wedothework #1stphormathletesearch


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You don’t need a lot of products to see results, you just need the right ones. Dermatology inspired skincare regimens come with everything you need to have the best skin of your life. 1. The Right Ingredients 2. The Right Formulation. 3. The Right Order it’s called Multi-Med Therapy. #rodanandfields #rodanandfieldsredefine #redefineyourskincare #skincare #gettheresultsyoudeserve #results #dermatologyinspired #regimens #everythingyouneedforbeautifulskin #loveyourskinagain #ilovemine #bestskinofyourlife #rightingredients #rightformula #rightorder #wecallitmultimedtherapy #multimedtherapy #skincare #redefine #beauty #beautifulskincare #beautfulskinstartshere


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⭐️ Back engagement ⭐️
I have been really working on muscle mind connection, especially with my back. On the second rep you can see the moment my back stops working and my arms/shoulders kicked in to pull me up.
Doing an exercise correctly is so important, know what muscle you are training and focus on it #musclemindconnection #backengagement #latsaregrowing #assistedchinups #gottastartsomewhere #gettingstrongereveryday #chickswholift #chickswithmuscle #fitfam #nowhereidratherbe #paulsbodyengineering #liftnutritioncardiff #teampbe #teamlift #withmoni #icn #icnqld #icnbikini #icnbikinimodel #icnbikinimomma #chickswithtattoos #gettheresultsyoudeserve #gettheresultsyoutrainfor @paulsbodyengineering @liftnutritioncardiff @icnqld #compprep #shredtime


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Did you ever think that you would enjoy working out so much you would do two workouts in one day because why not?!!! I never thought I would be that person ... but guess what now I am! Mostly because there’s so many different programs I have access too... and pretty much my own personal trainer... all from my home 🏑 ignore the blurriness of the photo... that’s what happens when you work your butt off!!! Msg me if you want to work out from home, with a personal trainer, on your own time! #myowntime #workoutfromhome #smalltowngirl #gettheresultsyouwant #gettheresultsyoudeserve


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Just Closed - 520 Argyle Road - $3,050,000
Congratulations to the wonderful sellers moving on to a new chapter in their lives...And the excited buyers starting their new family in this beautiful home.
#whoyouworkwithmatters
#creativeagents
#gettheresultsyoudeserve
#nycrealestate
#bkrealestate
#πŸ‘€
#justgettingstarted
#🀫


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PRΓ–GRΓ‹SS PÏCTÜRESπŸ™Š
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I’m honestly speechless right now.... so much has changed in the time between these two picturesπŸ˜…
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The most obvious is the physical change.πŸ€·πŸΌβ€β™€οΈ I never, in my wildest dreams, thought that my body could change so much in just 4 weeks.πŸ™…πŸΌβ€β™€οΈ But do you want to know the craziest part? IT WAS FUN😱 The nutrition aspect is SO manageable, the workouts are amazing, and I stayed motivated with the other amazing ladies pushing alongside of me.❣️
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What’s not apparent in these pictures is the personal growth that has taken place.✨I have never been so comfortable in my own skin. πŸ™πŸΌNot in a complacent way in which I don’t want to continue change and grow, but in a way that I am no longer controlled by others.πŸ™ŒπŸΌ I am proud of where I am in my health and fitness journey and I’m excited to continue to progress.πŸ˜‡ I don’t seek approval of others because I am doing what makes me happy and that’s helping me becoming the best version of myself. I have never felt more free and alive in my life☺️
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If you are looking for any of the changes that I’ve talked about drop your favorite emoji below, dm me, or fill out the link in my bio and we will get you started😍


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✳️Can't believe in 3 days mine and Janny's 16wk challenge finishes!! ✳️

What have I gained:- ⁉️ πŸ’š Feel frigging amazing!
πŸ’š Fat loss is mental!
πŸ’š Really happy with my body!
πŸ’š Confidence - what take my shirt off again!
πŸ’š Sleep - wake up in same position!!
πŸ’š Definitely got more energy!!
πŸ’š Skin, nails and hair - well people say I look younger than I am??!
πŸ’šExtra income 100%
πŸ’š Loving life!

You tell me what's better than this ??? ❗️❗️I CHALLENGE YOU AND FIND OUT FOR YOURSELF ❗️❗️ Join me on the next one 16th May onwards!! There are around 600,000 people using this system surely there's something in those figures!! #comewithus
#16wkchallenge
#gettheresultsyoudeserve


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#cleansedaywednesday πŸ’š Continued!!πŸ’š Last double cleanse day before my 16wk challenge finishes.
This is todays food, yesterday was the same!!
Love the importance of this part of the system.
Roll on tomorrow, 46% chemical toxins removed, results here I come !!πŸ˜πŸ’š Been following this system now for almost 12 months now and absolutely love it, there will never be a day now this system isn't in my body, why because feel so amazing!!πŸ’ͺπŸ‘πŸ‘ πŸ’‘Remember I've trained for around 30yrs and used many different things before, but nothing like this, what company do you know gives you a full guaranteed refund if not happy!!πŸ˜πŸ’š #comewithus
#gettheresultsyoudeserve


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There are so many options for whatever your individual goals are. Just comment below or message me & we can figure out together the best way to start your health & fitness journey based on your specific needs & goals!
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I’m can’t wait to celebrate you & your results! Comment or DM me now for more info!
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#gettheresultsyouwant #gettheresultsyoudeserve #endexcuses #setyourgoals #setyourselffree #setyourintention #3csectionslater #nomoreexcuses #stopfeelingbadforyourself #unlimitedpossibilities #endlessresults #getyourabsback #liftyourbooty #getasexybody #betteryourself #beproudofyourbody #getthebodyyouwant #wheredoyouwanttogo #momof4 #oneboythreegirls #bodyafterpregnancy #nothingbutthebest #getthehelpyouneed #stopwastingtime #doyouwanttobehealthy #doyouknowtheway #doyourbestandforgettherest #getreadytochange #getreadyforsummer #reachouttome


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Be patient, be generous, but never give up #accrossthebridge #accrossthelimit #gettheresultsyoudeserve


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ITS GO TIMEπŸ€—
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Day 1/ 80 day Obsession round 2πŸ”₯
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The group is killing it already! Meal prep is done and boy it all looks so good!! haha everyone is so excited to fuel their bodies and rock their workouts!! .
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Their going to get the results they want by working for it!! It’s not to late to join us! Ask me how! .
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#gettheresultsyoudeserve #happyandhealthy #transformations #doitforyou #somuchfun #ilovemyfitfam


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Early morning snatch emphasis. Finally noticing some real progress in O/H Squat & snatches. .
Mobility in my hips, shoulders & thoracic has been a real issue. Reduced number of Olympic lifting sessions 2 per week to add more quality to each session, allowing my body to recover fully, adding more mobility sessions focusing on problem areas and lastly focusing on conditioning & strengthen weakness 2-3 times a week πŸ’ͺ🏻
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Barbell Complex Warm up
O/H Squats
Snatch Balance
Snatch Pulls
High Hang Snatch
Full Snatch
DB Single Arm Snatch
Kettlebell Swings
Hip Drive Jump
4 x 5, 30-60 sec Rest
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#strengthandconditioning #snatch #squats #overhead #kettlebellswings #jump #whatiswiththeface #personaldevelopment #progressnotperfection #progressiveoverload #womenwholift #insta #fitfam #fitnessmotivation #inspire #inspiration #bestrong #doitforyou #personaltrainer #sportstherapy #shoulderrehab #gymeatsleeprepeat #goagain #gettheresultsyoudeserve πŸ’ͺπŸ»πŸ‹πŸ»β€β™‚οΈπŸ™ŒπŸ»


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πŸ”₯πŸ”₯🏑 Welcome Sergio! Our newest addition to the squad! We are so happy to have you on board! #Sellthedream #gettheresultsyoudeserve


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πŸ™ŒπŸΌπŸ”₯🏑 All business! Please welcome Vince! The newest member of H&CO Real Estate! We are so happy to have you on board #sellthedream #gettheresultsyoudeserve


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πŸ‘πŸŽ‰πŸ”₯ Welcome Brittany! Proud to have her come onboard with us! #Sellthedream #gettheresultsyoudeserve


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πŸ”₯πŸ™ŒπŸΌ Help us welcome lance the newest member to H&CO Real Estate! #sellingalifestyle #gettheresultsyoudeserve


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One of the most important facets of a budget is being able to identify the difference between a want and a need.
A want is can be classified as a desire or a wish - something you can do without and live just fine. Your wants can be influenced by your upbringing, environment or even economic factors.
Some of the items that may fall in the want category are: brand name/big ticket items. That includes clothing, furniture, vehicles, computers etc.

A need is something that is essential to life or that you cannot live without. The most basic needs are food, clothing and shelter.
On the road to financial independence/freedom, we need to clearly identify AND separate our wants from our needs. By doing so, we can free up a lot more money to go towards, retirement/emergency fund savings, pay off debt, start a business etc.... #reevaluationtime
#wantsvsneeds #personalfinance #climbtothetop #youcandowithoutit #sacrifice #gettheresultsyoudeserve #sacrificeisonlyforamoment #grownupdecisions #journeytothetop #allthingsarepossible #budgetingisfun #moneymindset #trysomethingnew #improvise #retrainyourmind #budgeteverycent


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Results speak for themselves! Thinking of Buying or Selling, We can Help..... T&Bteam#realestateteam#RealEstate#GettheresultsYouDeserve#sellingorbuyingwecanhelp


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#transformationtuesday one of my clients 6 weeks into their new training and nutrition program. . . . . Just to show what you can achieve with the right training, guidance and dedication. Can’t wait to see the progression and the next 6 weeks #transformationtuesday #personaltraining #workoutmotivation #workhard #training #nutrition #pt #IAG #gettheresultsyoutrainfor #gettheresultsyoudeserve


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Big shout out to @ferishaabbas For her outstanding Effort to score one of our top prizes in our monthly myzone calorie challenge in February!
Check out her profile and follow her progress with us πŸ‘Š
#resultsbasedtraining #gettheresultsyoudeserve #RBT #anytimefitnessnorthpointcity #notjustagymbutawayoflife #raisingthebar #yourmoveanytimer


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Stuck indoors because of the snow and needing an exercise fix for a rush of endorphins? Don’t want to go out and enjoy the snow? #lookonthebrightside Try these 5 basic whole body exercises, 5-12 reps of each. Give yourself 20 minutes to do as many rounds as you can. Optional take a recovery in between each set. ~
Don’t let the snow get you down. This is a great time to check in with your goals, and training plan to hit those particular goals. Think about why you are doing what your doing, what you want to achieve and your training. Do they match? #goals #realistic #specific #achievable #timeframe #training #snowday #squats #dips #lunges #pressups #burpees #burpeealldaylong πŸ™ˆ #challenge #outyourcomfortzone #fitnessmotivation #strength #womenwholift #weightlifting #bodyweight #strengthandconditioning #sportstherapy #personaltrainer #gettheresultsyoudeserve #getmotivated πŸ’ͺπŸ»πŸ‘ŒπŸ»


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Nothing I love more then challenging your core and stability! Bosu balls are my favorite equipment to use there are so many different exercises you can do with them!!! #workoutbecauseyouloveyourbody #personaltraining #callmeicancometoyou #oryoucancometome #gettheresultsyoudeserve #motivation #strongertogether #icanhelpyou #lovewhatyoudo #behappy


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One month in time for some progress photos. Happy with progress, feeling stronger, body fat coming down, consistent training, good hydration levels and good recovery between sessions. Next month goals; work more on nutrition timing and volume, go to bed earlier, join a weight lifting club to improve technique & the ability to move more weight and include more cardio sessions πŸ’ͺ🏻
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What’s your plan for the next month? Make small realistic achievable goals each month to work towards a longer term goal to enhance success rate
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#womenwholift #fitfam #bestrong #lift #cardio #trainhard #gettheresultsyoudeserve #consistency #plan #hydration #sleep #nutrition #personaltrainer #strengthandconditioning #boom πŸ’₯πŸ‘ŒπŸ»πŸ’―πŸ‹πŸ»β€β™€οΈ


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This is one of those jobs when you enjoy the end results after you put the work in.
#Before #After #hardworkpaysoff #beat #puttheworkin #gettheresultsyoudeserve


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Mid-day charge up smoothie, made by yours truly. Delicious and nutritious meal while I'm on a Webinar#takecareofyou#ypumatter#yourhealthmatters#healthandwellness#safe,simple,sustainable#gettheresultsyoudeserve#ypurcoavh#certifiedhealthcoach#certifiedsuccesscoach#2018goals#getunstuck#www.eventbrite.com#Springintowellnessretreat


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Open House this Saturday! Phoenix Natural Doctor! Dr Jordan Kopcio and his wife are the best! Go check them out for your skin care and body care needs! Get 50% off! #PhoenixNaturalDoctor# #learnmore# #gettheresultsyoudeserve# #professional# #honest# #selfcare#


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Love adding this to my shake! Burns fat and controls my hunger!!! JustTry it! .#liquidlipoπŸ”₯πŸ”₯πŸ”₯πŸ”₯ #prolessaduo #summerbodiesmadeinwinter #gettheresultsyoudeserve #investinyou #


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3 months of amazing hair products😍 and trimmed twice. #realpeoplerealresults #gettheresultsyoudeserve


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Heath’s Wellness Center first β€œ LIFESTYLE β€œ group meeting went well today!!! IF ALL WE NEEDED WERE A FEW HEALTHY RECIPES..... WHY THE FUCK ARE 70 % OF AMERICANS OVERWEIGHT?!? IT TAKES MUCH MORE!! PLEASE LET ME HELP YOU UNDERSTAND!!! #LIFESTYLE #LEARNTHEENDSANDOUTS #FITNESS #NUTRITION #HEALTHY #WORKOUT #SUPPORT #DETAILED #HARDWORK #CREW #GANG #HWC #ONESTOPSHOP #NASM #OVERHEADSQUAT #MOBILITY #FLEXIBILITY #MAKEYOURTRAINERWORK #STOPLETTINGTHEMSLIDE #GETTHERESULTSYOUDESERVE HAPPY ANNIVERSARY HWC!!!!


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Lynde, a client of our personal training program, is deadlifting for the 1st time. Her trainer ensures her form is correct by demonstrating the move 1st, and then verbalizing the importance of proper form. Goal: growing hamstrings and gluteals.
Great job Lynde!!! πŸ™ŒπŸ™ŒπŸ‹οΈοΈβ€β™€οΈπŸ‹οΈοΈβ€β™€οΈ
#personaltrainingworks #trainhard #gettheresultsyoudeserve #strength
#fitness1440hueytowntrainersπŸ’―πŸ’―


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10 days from now I’m going to be starting a new fitness journey, 80 day obsession! β€’
80 day obsession is for those who those who want a leaner, firmer, more sculpted body. Women looking to add some curves without bulking up. Anyone who wants a tighter, more defined booty and flatter abs. Fitness fans looking for an intense, holistic workouts.
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There’s a macro-nutrition plan, recipes, daily workouts, accountability group, support, and much more!
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You can do these workouts from anywhere! Whether your at home, at the gym, vacation, etc. so there’s no excuse to not get in the best shape of your life! Who’s ready to join me on this incredible journey??
πŸ™‹πŸΌβ€β™€οΈπŸ’ͺ🏼❀️
#80days #bestshapeofyourlife #happyhealthierstronger #newyou #investinyourself #blessesd #wakeuphappyeveryday #canadafitness #ukfitness #mumlife #momlife #sahmlife #workoutwhereyouare #boymom #pnw #tiu #tiumom #tiugirl #getbetter #getstronger #gettheresultsyoudeserve #howbaddoyouwantit


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FIRST GROUP WEIGH IN/ MOVEMENT ASSESSMENT/ NUTRITION PROGRAMMING STARTS THIS SUNDAY AT 10AM!! #FITNESS #LIFESTYLE #NOHEAVYSALESPITCH #JUSTRESULTS #DONTBESOLD #GETYOURPRICEUPFRONT #GETTHERESULTSYOUDESERVE #WORKOUT #GETFITWITHHEATH2018


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I had a great christmas might have over duldged a little. Now looking for something to help get healthy. Challenge starts 4th of January.

join our 30 day healthy breakfast challenge along side @daniellearmstrong88 @fernutrition DM me for more info and get yourself signed up and get started on the products. The challenge starts in just under a week.
I started last October and lost nearly 4 stone now i feel body confident and now want to help other people reach there dream body or results. My results are on the next photo.
#DMmetofindoutmore
#herbalifeproducts
#changeyourlifetoday
#gettheresultsyoudeserve
#healthybreakfast πŸ’š


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#amazingresults from using herballife products and eating healthy.
#gettheresultsyoudeserve
#changeyourlifetoday
#healthylifestyle
#herbaliferesults
DM to find out more πŸ’š


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Start 2018 with us! Come check out a class at FWCF and let us help you with your goals! #newyearsresolution #strongereveryday #gettheresultsyoudeserve


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After listing with another agent for 3 months and not even getting one offer. Seachange we’re proud to presented this beautiful home with new furniture and some Maintenace and sold within a week for a record price. #results . #xmas #merrychristmas #morningtonpeninsula #mornington #1week #milliondollarlisting #happy #lovemyjob #love #lovewhereyoulive #gettheresultsyoudeserve #customerservice #notyouraveragerealtor #happyday


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Be the one that decided to go for it! A new year is right around the corner. It’s time for a new you! Invest in yourself in #2018 - You’re worth it!!! #truthfitnessnutrition #make2018youryear #chooseyou #bebold #bestrong #trainhard #gettheresultsyoudeserve #positivity #inspiration #familyfun #resultshappenhere #whywait #january2018 #believeinyourself #power #strongisthenewsexyπŸ’‹ #lift #allages #alllevels #505 #abq_fitmama


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#ayearfromnowyoullwishyoustartedtoday
# change your life for the better
#gettheresultsyoudeserve πŸ’š


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This is the 55th minute of an hour HIIT session! When we say go hard or go home we mean it in the SEXIEST of ways! Who’s ready to Bring Sexy back!!?πŸ‘―β€β™€οΈπŸ˜ #impropherfitness #strongnotskinny #hiitworkout #hiitcardio #igfitness #letsgetitladies #DoTheWork #Transform #DoTheWork #gettheresultsyoudeserve #fitnessinstructor #strongnotskinny #shredfat #cardiokilla #CoordinationLeftHer #impropherfitness #impropherlyMe #impropherlyYou


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Accidents happen, let us help you get that settlement call Shamieh Law at. 214-888-3333.


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‼️THE FASTEST WAY TO ENHANCE WEIGHT LOSS, BUILD MUSCLE, INCREASE STRENGTH, AND IMPROVE ATHLETIC PERFORMANCE‼️πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 πŸ’₯SEE VIDEO FOR DETAILS *Check out the full video on our Facebook page - @JBSportsNutritionLLC

#jbsportsnutrition#fuelthebull#gettheresultsyoudeserve#knowledge#experience#results


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πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ You can’t give up on yourself! The process is not pretty, but the outcome will be OUT OF THIS WORLD 🌏 Stick with it!


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