way to start seeing RESULTS?!?
P R O P E R P O S T W O R K O U T N U T R I T I O N
I am often asked what changes I have made to my training/nutrition regimen in the last few years to help achieve the results I have gotten.
Hands down my answer is @1stphorm Post Workout Stack EVERY TIME!!!
And it’s not like I wasn’t already taking a post workout shake after each workout, I was. They were just simply INFERIOR!!
The Post Workout Stack by @1stphorm is an advanced recovery stack like NO OTHER!!
REDUCE muscle soreness
Muscles will feel FULLER LONGER
Feel BETTER throughout the day!!
Plus, with @1stphorm 110% MONEY BACK GUARANTEE, you have nothing to lose!!
So drop whatever you’ve been using & introduce your body to EXACTLY what it WANTS & NEEDS after a grueling workout!!
I’ll throw a link up in my bio that will take you directly where to purchase with FREE SHIPPING!!
If you have any questions or need any help just hit me up! DM me or Email me!! Contact info is in my bio as well!
Did you ever think that you would enjoy working out so much you would do two workouts in one day because why not?!!! I never thought I would be that person ... but guess what now I am! Mostly because there’s so many different programs I have access too... and pretty much my own personal trainer... all from my home ignore the blurriness of the photo... that’s what happens when you work your butt off!!! Msg me if you want to work out from home, with a personal trainer, on your own time! #myowntime#workoutfromhome#smalltowngirl#gettheresultsyouwant#gettheresultsyoudeserve
I’m honestly speechless right now.... so much has changed in the time between these two pictures
The most obvious is the physical change.♀️ I never, in my wildest dreams, thought that my body could change so much in just 4 weeks.♀️ But do you want to know the craziest part? IT WAS FUN The nutrition aspect is SO manageable, the workouts are amazing, and I stayed motivated with the other amazing ladies pushing alongside of me.
What’s not apparent in these pictures is the personal growth that has taken place.I have never been so comfortable in my own skin. Not in a complacent way in which I don’t want to continue change and grow, but in a way that I am no longer controlled by others. I am proud of where I am in my health and fitness journey and I’m excited to continue to progress. I don’t seek approval of others because I am doing what makes me happy and that’s helping me becoming the best version of myself. I have never felt more free and alive in my life
If you are looking for any of the changes that I’ve talked about drop your favorite emoji below, dm me, or fill out the link in my bio and we will get you started
Can't believe in 3 days mine and Janny's 16wk challenge finishes!!
What have I gained:- Feel frigging amazing!
Fat loss is mental!
Really happy with my body!
Confidence - what take my shirt off again!
Sleep - wake up in same position!!
Definitely got more energy!!
Skin, nails and hair - well people say I look younger than I am??!
Extra income 100%
You tell me what's better than this ??? I CHALLENGE YOU AND FIND OUT FOR YOURSELF Join me on the next one 16th May onwards!! There are around 600,000 people using this system surely there's something in those figures!! #comewithus #16wkchallenge #gettheresultsyoudeserve
#cleansedaywednesday Continued!! Last double cleanse day before my 16wk challenge finishes.
This is todays food, yesterday was the same!!
Love the importance of this part of the system.
Roll on tomorrow, 46% chemical toxins removed, results here I come !! Been following this system now for almost 12 months now and absolutely love it, there will never be a day now this system isn't in my body, why because feel so amazing!! Remember I've trained for around 30yrs and used many different things before, but nothing like this, what company do you know gives you a full guaranteed refund if not happy!! #comewithus #gettheresultsyoudeserve
There are so many options for whatever your individual goals are. Just comment below or message me & we can figure out together the best way to start your health & fitness journey based on your specific needs & goals!
I’m can’t wait to celebrate you & your results! Comment or DM me now for more info!
One of the most important facets of a budget is being able to identify the difference between a want and a need.
A want is can be classified as a desire or a wish - something you can do without and live just fine. Your wants can be influenced by your upbringing, environment or even economic factors.
Some of the items that may fall in the want category are: brand name/big ticket items. That includes clothing, furniture, vehicles, computers etc.