#gettingfit

Instagram photos and videos

#gettingfit#fitness#weightloss#fitfam#weightlossjourney#workout#fitnessmotivation#gym#fit#fitnessjourney#exercise#gymlife#goals#healthy#bodybuilding#weightlosstransformation#weightlossmotivation#healthylifestyle#losingweight#motivation#training#getfit#gymmotivation#health#fitlife#healthyliving#fitnessaddict

Hashtags #gettingfit for Instagram

New water bottle today it's huge from new look in the sale at half price £3.
#water #hydrate #sale #bargain #newlook #gettingfit #slimming #weightloss


0

Phase 2 is done. Not alot of change in appearance but I'm down a total of 13 pounds. I lost inches in some places and gained in others but that's ok! This phase was all about gaining muscle.
One major change I had is going down in bra size. I was previously a over flowing DD and now I'm a solid D.
I wasn't perfect. I had meals I shouldn't have. Had wine, too much pasta and alittle bit of sweets. I don't feel like I pushed myself to my full potential but phase 3, Imma kick it's ass.
#80dayobsession #letsdothis #gettingfit #losingweight #gettinghealthy #workingout #healthyeating #beachbody #80daybeachbody #beachbodyondemand #phase2 #ontophase3 #letskickass


0

Got myself an exercise bike, and it was free! Score! #fitness #fit #health #gettingfit #selfcare


0

Bought myself a long sleeve running shirt for the first time in my life, going to try and hit the road before the sun’s out tomorrow morning! #gettingfit #winteriscoming #gettingcolder #10kmrun #pushharder #sunsoutgunsout #selfie


0

🔥PROTEIN AND FAT LOSS 🔥
#
Follow @kurtrawlinsfitness for 🔑 fitness and nutrition tips
#
Most of my female clients don’t consume enough protein. There are several reasons for this (convenience, lack of knowledge, taste), but I often find there’s a myth that once they start lifting weights, if they eat a lot of protein, they’re going to get huge. The average person has a good understanding of the correlation between protein and building and repairing muscle.
#
What a lot of folks miss is the direct correlation between protein and fat loss.
#
Yes added muscle will help stoke your metabolism, for sure. But protein also increases the thermic effect of feeding more than carbs and fats. This means you burn more calories digesting protein. That adds up in the long run.
#
Protein is also filling - it curbs your appetite. I’ve seen a lot of people eat an entire bag of chips or a box of crackers. Next time you see someone eat a bag full of chicken or steak, let me know. Love to see that 👀.
#
When you have to chew up some meat, it’s going to SLOOOOW you down. You’re going to eat slower and get full faster. This prevents consuming excess calories.
#
As a general rule, aim for 1 gram of protein per lb. of bodyweight per day. Don’t be afraid of consuming meat and eggs as these are the best sources of complete protein (they contain essential amino acids your body cannot produce).
#
Hope this helps - get some more protein any way you can - including non meat sources and protein shakes 😉.
#
Tag a carb loving friend below 👇
-
-
-
#protein #meat #chicken #steak #eggs #proteinpowder #proteinshake #fatloss #burningfat #losingfat #fatburner #fatlossjourney #metabolism #leanmuscle #gettinglean #gettingfit


2

💥6 WEEK PERSONAL TRAINING TRANSFORMATION💥

3 classes per week
Mixture of high intensity and weight training💪🏻 Starting weight 76.2kg
Finishing weight 76.9kg
🌟Total weight gain 0.7kg🌟
Starting body fat 32.6%
Finishing body fat 30.2%
🌟Total loss of body fat 2.4%🌟 This client had total loss of 4.75 inches of her body. She also GAINED 0.7kg. The difference in her physical appearance is clear to be seen. Which proves the point that it’s not always about the number on the scales, it’s how you look and how you feel💪🏻💪🏻 🏋🏻‍♀️ Change the way you live

#MACFitness #gettingfit #gettinglean #bodyfatpercentage #bodytransformation #instafit #highintensityworkout #weighttraining #gymlife #transformation #lookgoodfeelgood #fitness #fitnessmotivation #gym #hardworkpaysoff #fitnessjourney #strong #strongnotskinny #gymmotivation #irishfitfam #diet #hiit #weights #carido


0

If you dont like food pics, that sucks for you 😎
Eggs, spinach, salsa, quinoa, olives, and avocado. #foodjournal #foodpics #jennysjourney #mealplansbyjoceyj @joceyjmma #healthyfood #foodlove #weightloss #gettingfit #lifestyle #wholefoods
How ya like this hashtag @antsdub21 #redsredemtion 😂


1

I was too busy to post last week so here’s the summary! Four decent workouts despite being first week of the school term, and as a full time tutor getting paid for the second time in the year (I get my pay quarterly) I’m fitting in my paid appointments every day over these first two weeks (neurosurgeon, chiropractor, dog groomer, dentist, car service, vet) PLUS long tutoring shifts PLUS marking! #proudofmyself #tired #exhausted #accomplished #keepitup #wlfrbp #weightloss #weightlossmotivation #weightlossjourney #fattofit #obesetobeast #gettingfit #fitness #finessmotivation #fitspo #fitnessjourney #exercise #workout #bodypositive #bopo #healthychoices #healthyhabits #healthylife #workoutbuddy #couplegoals #amwf


0

Byebye bootcamp, see you next year! ❤️
#bootcamp #relaxation #nature #belis #goodbye #gettingfit


0

New happy customer using the best boxing equipment by Ringside #boxing #ringside #fitness #gettingfit #gloves


0

Loving Myself 🙈❤️No soy perfecta pero traigo a más de una preocupada 😬😂#happysunday #sundayfunday #fit #sexy #body #buenosdias #goodmorning #latina #gym #fitnes #hot #bodybuilding #gettingfit #peruvian #miami


2

Came home from my amazing trip to Israel and reached a milestone!!!! Praise G-d!!!!! #precisionnutrition #trust #walk #weightloss #50poundsdown #gettingfit #gettingstrong #gettinghealthy


0

I love the training plan I follow. It works in my garage, the R3DHULK GARAGE GYM. It's easy to follow. It's not hours upon hours in the gym.
I do, however, change up some of the dynamics every now and then. Change forces growth. My favorite change-up I like to throw in is on chest day. I like to start with the incline bench press. Instead of doing 4 sets of 10 reps, 3 of 15, or 5 of 6-8, I really mess with my head and do 10 sets of 4 reps. I start light (135) and work up until I fail (345ish). Then drop 90 pounds and finish however many sets I have left. Kills me!!! Forced Growth!!! Once the first exercise is done and I'm smoked, then it's time to work and finish the plan!
If you want help with a training plan or other ideas to keep the body guessing let me know. solomon_m@outlook.com


1

***** LAST CHANCE TO GET A 3RD OFF!!! ONLY £24!!! ***** Today is the last chance to get my Fat Loss Phase 1 Programme with £12 knocked off the price if you use the code FATLOSSP1 at the checkout.

PLUS if you buy before tomorrow I will give you a FREE nutrition consultation.

If you want to lose fat, get stronger and feel better, but only go to the gym three times a week, then this 12 week programme is for you!! Simply follow the 'browse packages' link on my profile to purchase, enter the code and I will contact you once you are automatically set up on my app.

Happy Sunday everyone! 🤗

#PersonalTrainer #fitness #health #strength #gettingfit #HealthAndFitness #WeightTraining #inspiration #gym #fitspo #fatloss #motivation #determination #exercise #feelgood #cardio #london #nutrition #summer #getfit #bodytransformation #workout #holiday #calisthenics #NeverGiveUp #goals #WeightLifting #onlinecoaching #instafit #fitfam


0

For the first time in my 29 years I tried on a #bikini and ya know what? I didn't hate what I saw 🙌 after #60poundslost it felt pretty damn good trying one on. I'm not where I want to be but I'm headed in the right direction #goals #gettingbikiniready #blackbikini #weightlossjourney #ineedatan #gettingfit #workingonmyabs #selfconfidence #loveyourbody #weightlosstransformation #losingfat #gainingconfidence #swimsuit


4

This was a great start to the weekend with my fitfam from @crossfitbayonne ... doing the hero wod APUZZIO as a tribute for a Local Hero.. thanks @crossfitklew for having us.. we had a blast.. thanks @supaflip for always capturing these moments 😁😁😁
#hero #herowod #wod #crossfit #crossfitbayonne #crossfitklew #fitness #fitfam #weekend #friends #active #ropeclimb #workout #gettingfit #metcon


0

Just finished my very first 5k. #gettingfit #navient #ladders&laces #5k #firstofmany


0

Snacks while the chicken is on the bbq. So hungry 🐷 ••••••••••••••••••••••••••••••••••
#slimmingworld #caloriecounting #myfitnesspal #fibromyalgia #fibrowarrior #cfs #gettingfit #slimmingworldfriends #healthyeating #swmafia #slimmingworldmotivation #weightloss #SWmafiaUK #fooddaily #healthyliving #weightlossmotivation #slimmingworldsupport #slimmersofinstagram #losingweight


0

Starting at the beginning with all of my lifts, even my bench. So, volume and variety are buzzwords for everything! Today had 3x10 with 275 on flat, 3x8 with 225 on incline and a bunch of other highish volume stuff. Woohoo!!! #imaybefatbutatleastimweak #allthereps #wecanrebuildhim #powerlifter #powerlifting #powerbuilding #squat #bench #benchpress #deadlift #iwishiwerealittlebitstronger #findingstuffandpickingitup #gettingfit #fitness #iwantmusclesnow #nitorperformance #nitorathlete @stronghouseproject @handarmorchalk @jeremyxclifford @teamwarriorutah


1

Good Morning!! If you have not been letting God in on your journey...you may want to start. He has definitely been my source of strength when I want to give up. HAPPY SUNDAY FUNDAY!! #weightlossjourney #fitnessjourney #weightloss #weightlosssupport #weightlossinspiration #fitness #fitnessinspiration #healthylifestyle #healthychoices #healthy #gettingfit #prayer #prayersforhumboldt #leanongod #god #sourceofstrength #journey #bible #bibleverse #bibleverseoftheday #quotes #quoteoftheday #strength #loveyourself #lovegod


0

We know it's a rest day, but we love sharing your workout pics. It's a great motivational tool for anyone starting out and to keep you on track too. So, if you want to see your #sweatyselfie featured right here - send it on in! . . #mybodybymyleeneklass #mybody #sweatisthenewblack #workoutmotivaiton #workoutpic #gettingitdone #gettingsweaty #gettingstrong #gettingfit #trainandtransform #noexcusesjustresults #thisgirlcan #sunday #sundayfeels #weekendfun


0

Vandaag in alle vroegte 09:00 lekker gaan hardlopen met Kristel Janssen. Trainen voor de #damtotdamloop #lekkeractief #hardlopenisleuk #gettingfit #curvyandfit #curvyandsporty #lekkerbuiten


0

excuse my dirty ass mirror but #nsvoutfit 👌🏻 y’all I have NEVER worn a high wasted skirt before (or even pants for that matter) until last night because of me always thinking you could see my fat stomach. But last night I felt so cute 💞 I did rip my tights but 🤷🏻‍♀️


2

My blood sugar did not cooperate with me for today’s workout. I was sitting at 111 before and jumped to 251 during. Keep swiping for Claire’s mid workout fix yourself alert. Lol. #type1diabetes #diabetic #t1d #gettingfit


0

✨Life without pancakes is like no life at all 🥞 ✨ No se me infarten por la cantidad jajaja! Ahora lo de hoy, lo de hoy es desayunar así de saludable y rico 🤟🏻 pero ahí les va! Tomen nota ehhhh 🤓: Licúen claras de huevo, avena, leche vegetal, canela, vainilla y stevia 🌱... si quieres agregar superpoderes puedes agregar Chia ... si los quieres esponjositos agrega Royal , esta misma preparación la puedes usar para hacer crepas, solo quita el royal ☝🏻... vayan a mis stories y vean lo deliciosas que me quedaron mis crepas de hoy 😍 coméntame aquí en esta foto si se te antojaron y te mando mensajito con la receta exacta para 2 personas 🥞✨ •
•
•
•
#LNLilyRobles Download the app #Fitandco 📲 #ConsultaONLINE 👉🏻 www.lilyrobles.mx #TuVersionSaludable 🍍 #LookingFITtoday 💪🏻 #NutritionBlogger #Nutriologa #Guadalajara #FitnessApp🍍👩🏼‍💻 #TEAMLily 🙋🏼 #Nutricion #SuplementosDeportivos #GettingFIT #NutricionDeportiva #Gym #EducadoraEnDiabetes #Goals #Influencer #Pancakes #HealthyLifestyle #NutriologaDeportiva #Hotcakes #Nutritionist #Workout #Eatclean #breakfast #GymLife #FitMOM


9

Lunch. Is it possible that this food has something in it that makes you hungrier???? It was yummy, tho.
Day 2.
Weight 190.
45 lbs to goal.
.
.
.
.
#weightloss #diet #fitness #nutrition #health #gettingfit #getfit #selfhelp #bikinibody #funny
#happy


0

The people who fill your cup, who make you feel good inside, the ones who lift you up, who celebrate you, who radiate positive energy. Find your tribe and love them hard. So thankful for the positive lights in my life 💗


1

When you clock up 8,000 steps on a family walk 😍. You then come home and do a workout and soon realise the heating was left on and your working out in a sauna 😂😂😂
#teamrh#familywalks#hittingthosegoals#workout#gettingfit


0

Sound on. We need to get Cash to the gym. #cash #bodybuilding #gettingfit #babymuscles @jk_smith11 @halietowery


0

Slowly but surely I will get there and I will maintain it because I am worth it. I deserve it. Small progress is still progress and I will just take it one step at a time.


1

Relex per me per la pausa pranzo al sacco
Aggiornamenti da voi😍

Di settimana in settimana i vostri risultati sempre più evidenti.
Insieme per tutto il percorso


1

The end of the page