#girlawesome

Instagram photos and videos

#girlawesome#girlpower#fitness#motivation#fit#fitnessmotivation#gymflow#fitnessbody#bodybuilding#progressnotperfection#dedication#traindirty#squat#workout#gymfood#inspiration#trainharder#healthy#bodygoals#gymselfie#bodytransformation#skylovers#muscleoftheday#pushpullgrind#photooftheday#funrun#swager#weightloss

Hashtags #girlawesome for Instagram

"It's not always the tears that measure the pain. Sometimes it's the smile we fake"

#qoutes #qoutesaboutfakesmile
#loveyourself #girlpower #girlawesome #singlegirl #singleisthebest


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Etiqueta a tu amiga / novia que juegue asรญ ! Awesome ! Sigue a @geniusessoccer_ para mรกs videos ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿป #girl #girlawesome


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Letak la caption korg sendiri yg penting jangan lebih 20 patah perkataan.. Apa2 pun tahniah adik @sarah.zahirbahadun dgn bergaya n hensemnya sampai ke puncak Yeaaaayyy ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ˜˜ .
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Muka yg lain tu abaikan hihihihi.. Ya ampuuuunnnnnn ๐Ÿ˜…๐Ÿคญ๐Ÿ™†โ€โ™€๏ธ๐Ÿคฆโ€โ™€๏ธ๐Ÿคฃ๐Ÿ’ช
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#sahabathiking #oac #outboundadventurecrew #hikingbuddies #throwback #throw๐Ÿ”™ #hikerslife #hikingadventure #lovenature #naturelovers #enjoymoment #awesome #girlawesome #hikinggirl #pendakimalaysia


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Things that Sum up my daughter. #girlawesome She made sure her stuffed pillow had a pillow so it would be comfortable while she was gone. And the hammer was for hitting the kitty this morning just for a laugh. #deadlycuteness


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On Sundayโ€™s we food prep. .
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#getbiglikekurtis #foodporn #foodprep #weightlossprogress


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Once I ran to you (I ran)
Now I'll run from you
This tainted love you've given
I give you all a boy could give youโ€ฆ
Tainted love song by (soft cell) "Tinted love" color in CND Shellac by Abby ๐Ÿ’๐Ÿฝโœจ .
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#nailart #nailsdesign #nailartaddict #sparkles #shiny #rosa #opi #nails2inspire #girlawesome #makeupcases #fashioninspo #fashiondetails #igfashion #instafashion #iphone8 #iphonex #followforfollow #likeforfollow #like4follow #diamonds #crystal #manicure #pedicure #blue #shoeaddict #highheels #heelsaddict #mac #whatiwore #outfitoftheday


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#throwbackthursday which can also be used for #thunderthighthursday .๐Ÿ—
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-the girl on the left was me in college, I remember my calories wouldn't ever go above 1200, if I was drinking that night I wouldn't eat more than 700 calories, I was working the shop floor at Asda 20 hours a week around taking my A levels, and hammering myself on the treadmill or doing the home workout insanity, I wanted as skinny legs as possible!
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-I remember this night I saw someone from school, and they commented on how much weight I'd lost, I thrived off it, and actually went on to lose another 5lbs, I got down to 8st, at a height of 5ft6lbs, I was obsessed with getting below 8st. I couldn't ever quite get there, and I beat myself up about it constantly, I was unhealthy. I remember feeling light headed everyday, constant mood swings, unable to concentrate. I smoked in replacement of food, drank smoothies so I wouldn't have to chew. And in all honesty, that was not what I saw in the mirror, I saw someone who was huge. it's so scary now looking back to see how much I damaged myself, I'm genuinely sad that I couldn't see how much I could affect myself in the future.
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-the right is me a week or so ago, about a year of fully committing to growing my legs, in a place now where I am regaining control with food and happiness, learning balance.at present I can't train legs due to a ligament injury in my knee, which I'm genuinely gutted about as I don't want to lose strength, or size, and more importantly, legs are the days I live for! I have so much fun training with some amazing people, learning self love โค๏ธโœŒ๐Ÿผ
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#thickfit #workout #determination #bikiniprep #bikinicompetitor #fit #fitfam #fitspo #fitness #girlswholift #instafit #inspire #inspiration
#fitchicks #girlswithmuscles #progress #strong
#bodytransformation #bodybuilding #motivation #fitnessbody #gymflow #fitnessmotivation #girlawesome #progressnotperfection


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I've been umming and ahhing whether to post this or not all day... well here it is, I'm still repairing my metabolism at the moment, so in a few weeks I'm hoping to have a photo to trump this. The left is me 4 weeks after my first bikini comp, I binged pretty much every day, and continued for some time after this. The right is me on Friday, about 3 weeks of getting some diet routine back. My metabolism wasn't great from low carbs and lots of training for my comp, and instead of being sensible, I binged, I eat to the point of feeling sick and barely being able to move, then eat some more, and in all honesty, I can't tell you why, my brain just lost connection and I was miserable! Now I am so much happier, I am actually half a stone heavier now than when the left photo was taken, I am eating more carbs, a better variety of food, chocolate everyday, and being sensible, most importantly I have learnt balance! I have a social life, I am enjoying my training, and I am so much happier! I can concentrate properly on my clients and their programmes, and hopefully by me sharing this, I can help others who are feeling lost. There is a turn around point, you will get through this low point in your life, it is not the end, it is just the next chapter ๐Ÿ‘Š๐Ÿฝ happy #transformationtuesday , for all those who are working on bettering themselves, not striving for perfection ๐Ÿ™Œ๐Ÿป-
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fitchicks #girlswithmuscles #progress #fitness #instafit #girlswholift #strong
#bodytransformation #bodybuilding #bodygoals #motivation #trainharder #gymselfie #gymfood #squat #fitness #fitnessbody #gymflow #fitnessmotivation #traindirty #girlawesome #fit #dedication #workout #progressnotperfection #healthy #inspiration


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Six year transfo...


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Glutes, hammies, abductors and adductors today. Light weights today, trying out some new exercises to really challenge core strength and hitting every last bit of the muscles, funny sesh today with @shanmack_wellness , lots of new techniques to practise -
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fitchicks #girlswithmuscles #progress #fitness #instafit #girlswholift #strong #bodybuilding #motivation #trainharder #gymfood #squat #fitness #fitnessbody #gymflow #fitnessmotivation #traindirty #girlawesome #fit #dedication #workout #progressnotperfection #healthy #inspiration


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Saturday ๐Ÿ‘-
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I've had a couple of days which has given me a lot to think about, and I've realised when one door closes, another opens.
Keep grinding in your work and the results will show, keep grinding for your health, fitness and ideal body, and results will follow!
Surround yourself with positive people, follow the influences of those who are successful, and those who are successful from helping others, not from being selfish and putting others down.
Business is business, however there is enough for everyone, work hard, and help others, you never know when you may need their help, or when they're helping you without you knowing it ๐Ÿ‘Š๐Ÿฝ
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_______________________________ #fitchicks #girlswithmuscles #progress #fitness #instafit #girlswholift #strong
#bodytransformation #bodybuilding #bodygoals #motivation #trainharder #gymselfie #gymfood #squat #fitness #fitnessbody #gymflow #fitnessmotivation #traindirty #girlawesome #fit #dedication #workout #progressnotperfection #healthy #inspiration


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This large piece of clay is what we start to mold over the next 12 weeks! This will be interesting as I have a Strongman competition in 4 weeks and need to maintain strength... but you know me, I'll figure it out! I won't drop below 310 lbs but watch the difference burning burn while building muscle makes. My clients and myself are starting our Beast Of The Bay Strength 90- Day Fitness Challenge. Feel free to join us as we post weekly as the transformation and for some metamorphosis happens.

#bodytransformation #bodybuilding #bodygoals #motivation #trainharder #gymselfie #gymfood #beleza #swager #skylovers #funrun #squat #pushpullgrind #fitness #photooftheday #fitnessbody #gymflow #muscleoftheday #fitnessmotivation #traindirty #bella #girlawesome #fit #dedication #weightloss #workout #progressnotperfection #healthy #inspiration #beforeandafter


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Final night of total FATTNESS before I hit this 12 Week Transformation challenege with my new group of clients in this new quarter. Team work makes the dream work baby! Gotta continue leading from the front.

#bodytransformation #bodybuilding #bodygoals #motivation #trainharder #gymselfie #gymfood #beleza #swager #skylovers #funrun #squat #pushpullgrind #fitness #photooftheday #fitnessbody #gymflow #muscleoftheday #fitnessmotivation #traindirty #bella #girlawesome #fit #dedication #weightloss #workout #progressnotperfection #healthy #inspiration #beforeandafter


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My last 6 years transformation ๐Ÿ˜Š
( 2011-2017)


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Happy moments ๐Ÿ˜œ slanci laterali con fascia elastica da terra, contrazione coscia e gluteo costante a numero di ripetizioni molto alte, non mollare al primo " non ce la faccio piรน" da lรฌ inizia il divertimento e sopratutto la differenza da chi molla๐Ÿ’ฅ.....๐Ÿ†’ bodyโ›”๏ธ culotte de cheval #bodytransformation #bodybuilding #bodygoals #motivation #trainharder #gymselfie #gymfood #beleza #swager #skylovers #funrun #squat #pushpullgrind #fitness #photooftheday #fitnessbody #gymflow #muscleoftheday #fitnessmotivation #traindirty #bella #girlawesome #fit #dedication #weightloss #workout #progressnotperfection #healthy #inspiration #beforeandafter


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Meet Roy! After 6 months of retiring from working as a officer in San Quentin prison for almost 30 years Roy felt himself letting go of his health. His wake up call came after visiting the doctor and being told 'I've never seen you like this'. After meeting he asked me if I could help him gain direction again. My response was maybe. He came in for one of my free 'Transformation Sessions' and after a short assessment, training session and nutrition coaching I asked him if he wanted my help and accountability, he said yes and we went to work. Every one of these 3 months we've worked together he shared with me that one of his former co-workers retired and soon after died due to unhealthy health choice which pushed his fire for his health & wellness to another level. He had such a passion for it that he refers all of his buddy's over to me to try to help them make a serious lifestyle choice and a few has started the process. Roy has now completed my '12 week Transformation Program' and he's still just getting started... The best is yet to come! And yet another story of what can be done in 12 weeks.

#bodytransformation #bodybuilding #bodygoals #motivation #trainharder #gymselfie #gymfood #beleza #swager #skylovers #squat #pushpullgrind #fitness #photooftheday #fitnessbody #gymflow #muscleoftheday #fitnessmotivation #traindirty #bella #girlawesome #fit #dedication #weightloss #workout #progressnotperfection #healthy #inspiration #beforeandafter #12weektransformation


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