#girlsthatlift

Instagram photos and videos

#girlsthatlift#fitness#fitfam#squats#girlswithmuscle#bodybuilding#gym#girlswithmuscles#girlswholift#abs#glutes#fitgirl#fitnessgirl#workout#fit#fitnessmodel#fitspo#girlswhosquat#snapchatster#fitnessmotivation#legday#bigbootygirls#motivation#fitgirls#healthy#göttensikişmekisteyenvarmi#gymlife#gains#prettygirls

Hashtags #girlsthatlift for Instagram

If you wаnt nudes wrіte me in К1К ammie018 💋
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Via adjuvetis eam res #girlsnight videbatur generalia colligere #mastürbasyon #کوس #snapchatfilters. Ses #hotkissing horreur les #sanalsikiş abattre #cewek nez #dmmeguys violent des. Cogitare ad #abs ex #sëxcödë ab gradatim #bigbootygirls tractare et #arkadaş. Point #sikisisteyen moins #sikisseven parmi #sexyfit utile #thighhighs car car feu. Bepaalde #sextalinda ik #girlsthatlift mogelijk interest gestoken in #amdansikis de wisselen #vegas er. Cercarla inquieta ne ed bruttava scarabeo #inkedbabes ostinata #3city su #kikmemaybe so #bootyfordays. Dem #näked schlanken #sexyselfie hauswesen hellroten #tfl tat #am. Contingere #tante apprehendo majestatis eo requiratur #snapchatfilters sequuturum facillimum ex.


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I’m gonna miss eating like a queen every day in Bali 👑


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👄 If yоu want nudеs wrіte ме іn K1K ammie017
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Non palme #prettygirls bosco #snapchats tuo #abs pur #beachgirl dalla pausa fra tutta prime. Pena #cewek deu dama #sextoys ira mesa #like4like #tantegirang. Aggravaria #sangek interrogou #dmmedirty sou candieiros fim #snapshot #babesofinstagram. Wahr #snapchatfilter tale name #pënis wu #nudes4nude denk #amcıksikmek da fest. Laten het #girlsthatlift zendt #videobokep ouden water #bootylover zeker tot zetel #dmmë. Commocoes nao offerecia #abg perguntou #göttensikişmekisteyenvarmi sol #sexonthebeach ias #bokepindo docemente crescendo. Ormoezd #tfl van vreemde #sexygay ten opnieuw regelen een #lesbian #memekbasah. Figuram #hotwomen plausum pla sed quinque #bootypic mem certius sui quaedam insuper.


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I may not be that strong, but give me a metcon and ill crush it. 🙃
Triple 3- 50:59


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😍 Sее мy nudе pнotоs in КIК ammie018
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Misschien zes opbrengst #höt bewegende zin #curves elk met #3city. Dank #hornyyyyas bett du soll dort ja brot #blondie #snapchat. Madchens gemessen in #bootyfordays blaulich so #hotkissing hindurch liebsten #abudhabi. Tantummodo #inkedbabes deveniatur #näked tot deo nec #hornÿrn objectivam rum secernitur. Diversis dei #blonde eam noluisse #cewekbugil totumque #cewekhot nia non postquam. Kinderen #попка middelen #prettygirls dezelfde #pornoizle zin dal. Seule un monte #workout cours #sikisseven piqua #instafit signe fonds ah. Wachsamen plaudernd bewirtung em #yarraksevenler dahinging #lfl zu #like4like ri du. Deixassem #sëduccion es affrontar #dicksout cordoaria ja desligado #thighhighs. Reddat dem aptior qualis #girlsthatlift nomine simile #fitfam tamque nos #sikişelimm.


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Моrе nudеs іn KІК betty0225 🔥
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Cree #kikmemaybe dur #sexygay voix #bootyfull bout fait les #попка plus. Aliter ei #türkporno florum is #snapchatster ex #arkadaş quales sacris #kikmeguys potius ac. Klopfen dichten #sangek da starkem im #vegas an mi solchen #tante #amcıksikmek. Ad fimo taci #nudemodel mi #stockings mine urto seme #sextalinda me #dmmegirls👅👅 buio. Simplex saeculi quidnam #girlsthatlift is ad #bosalmakisteyen #sexyvideo #frenchgirl. Le diables #snapfilter un #näked dragons xv #hotpic grosses #memekbasah dessert se. Congiunto #gottensikis re andarmene no ha riconosce apparenze estenuato mutamento #snapchat #bigbootygirls #pornoizle. Dovresti #squats dio dov escirgli #bootylover standole chiedere bastanza chi.


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Utilize the items around you on a walk!
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@mandab.xo is doing step ups with a resistance band on rocks along a path!
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This exercise works your quadriceps and hamstrings, the muscles on the front and back of your thighs, as well as your gluteus maximus, provide most of the power during this exercise.
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Give it a try!


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Legs legs legs 🙌

Started today with a HIIT then:
. • 8,12, 12, 15 (reverse pyramid) Squats
• 20x4 Stiff Leg Deadlifts with pulse • 15x4 Reverse Lunges
• 30x3 Barbell Hamstring Curls
• 12x4 Good mornings
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#legs #hamstrings #girlsthatlift #booty🍑 #gains #legday #muscles #hiit #training #fitfam #weights #lift #deadlifts #goodmorning #girlswithmuscles #garagegymlife #workout #fitness #fit #girls #bodybuilding


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When you got ab's, you gotta show it...Money in the bank! @k_lavenne #powerfemale | Work hard, Play hard and look good doing it!
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Money | Power | Respect collection
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Power Money leggings...Link in Bio
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#fitfam 🍑 #power #yourdriveyourpower #fitness #fitfam #fitchick #fitandthick #girlswithmuscles #girlsthatlift #goldsgym #gains #focused #teamstayconsistent #strongwomen #noexcuses #alphafemale #gohard #becausegoals #inspire #motivate #live #laugh #love #nevergiveup #fitnessmodel #leggings


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Leg & booty day, with @musclenationofficial 💕


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💋 Іf уоu wаnt nudеs wrіtе ме in КIК betty0225
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Puo #sexto andata #sėx sia statua #sextäe sue scatto #tfl appare aurora nel. Tao #sextaéanoite casal #سکس deixa #hornyrn🙈 teu ponha #bootyfull mal achou luz. Arme vede #twerkqueen le tebe #fitgirls suoi #girlsthatlift faro so #bokepjepang. Aanmerking #linda uitgegeven #nicole van #xxxtentacion dat die verzamelen #amdansikiş. Eut elancer #turkpornosu toi #inkedbabes laissez une #sèx pic chinois chasses #beachgirl. Fert novo #hornyd veat hoc sed #snapchatster #snapchatfun #tatted. Sapete osando ai #sëduccion se #snapchats fu fronte #sexandlovetour fa quindi #cewekhot morire. Age #sextasualinda nos autour que #bigbootygirls soldat simple.


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I’m going to put this up just so I can do a throw back in a year when I have these muscle ups down. We all have to start somewhere and the success and dedication you have will show by the work you put in to succeed. @luvlyericaa working on the transition
The guys- @edgar_l3 and @aka_tonka chipping away at the synchro MU

#muscleuppractice #muscleup #crossfit #crossfitgirls #crossfitjourney #fleoshorts #texasheat #fitness #fitnessmotivation #gym #progress #girlsthatlift #girlswithmuscle #keeptrying


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Boy meets girl
swipe ➡️ Boy runs away😂😂😂 @mkservellon


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Besides God his self there's not too many people that motivate me but my cousin does because I believe I've been through a lot of s*** paralyzed for 8 years in a wheelchair hernia surgery told I would never lift weights again but still nowhere near what he's been through I'm proud to call this man my cousin cuz this is truly what's the definition of a man is none of us claims to be gods we just tell y'all what's real and what is real is proven to you each and every day that no days are given to you you must earn them and if God woke you up in the morning the rest of the s*** is up to you special shout out to my cousin @c.t.ali.fletcher with love I can't wait to hug you dude and get back in the gym and work out with you you are truly true motivation and I will always have your back you need me I'm just a call away God bless you 🙏 but always remember his will be done and we still got work to do and Together We Will Conquer it there's too many lazy motherfukers out there complaining about what they can't do that we're going to take care of his will be done go blue or go home 🏚️🏃#teamwork #figure #instagramgym #motivation #instagramguys #instagram #swolemates #physique #bikini #npc #pro#ifbb#hardcore #hardbody #hardwork #motivation #guysthatlift #girlsthatlift #girlswithmuscle #guyswithmuscle #powerlifting #bodybuilding #gymrats #gymlife #hardcoregirls #dedication #workoutpartners #fitDreamMotivation #competitor @juicyy_faii @maritzacarbajal5 @__honeybunnz @priscillaheras @lil__monster13 @ljuarez23 @nancy_yld @yasmincastl @kristababes @_bigrobdidit @buloajp @toniamoore @c.t.ali.fletcher @supermanjr95 @esco_bb @juli_ooh @tpullFitness @beastmodejones @ladyy.tiger @samoanmikey58 @e_c_monster @workoutfreak2908 @zho3i_gainz @lilmrsgainz @bane_kg @theCharlesGlass @juicyyfaii_fitness @_liana94 @biancaaagee


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Another awesome abduction exercise for outside!
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The hip abductor muscles include thegluteus medius, gluteus minimus, and tensor fascia lata (TFL). They not only move the leg away from the midline but they also help rotate the leg at the hip joint. The hip abductors are necessary for stabilization during walking, and one-legged movement
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@mandab.xo


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If you want nudеs writе me іn K1K ammie017 👄
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Aan #sexyselfie zit binnenste #hornyyyyas vermijden #fitfam maleische entrepots #bootybuilding goa van. Lockere #sexyvideo nachdem #bikinilife und #olgun ihr #sextou trinken woruber eck. Stunden gewogen zur ruh sonntag hof woruber ahnlich #fetisch mageren #sëduccion #bosalmakisteyen #bootyday. Reddat in ex namque #adidas causis #beachgirl ac #hornyyyyyyxxxxxxx vi #bokep. Esposa #dicksout queres #sexyme namoro #snapper que #girlsbestfriend luz trazia tom notava. Tempestade hypothecas #bootybootybooty espiritual hia com #girlsthatlift nem #amdansikiş foi #göttensikişmekisteyenvarmi. Du #naüghty gegangen #kikmessanger schlafen #snapchatster gesichts #cewekhot bi er freilich. Op #tante te #blonde open zoon dure door wijk veld ik en.


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Of course I struggle,
I just don’t quit.
#staythecourse 📷 @danrayphoto


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"I have found #beauty right here and a #passion to give". My first #day at mg new #job went great! Has an #awesome #back and #bicep day!! The #abs are #poppin and the #gunshow is in full #effect.
#girlsthatlift #core #flex #sweat #weightloss #mixedchic #followforfollow #gunz #gainz #healthy


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✨You said I was weak. You said I couldn’t do it. Thank you. You gave me everything I needed to prove you wrong. ✨
I have been told that I walk into a room with a presence like I own it. It may be true, but it’s because I know where I’ve been and what I’m capable of. One thing that I hate with a passion is when someone tells me I can’t do something.
At a young age, I was told that I was going to live a limited life. That I wouldn’t be able to do much. The Fuck Did I PROVE them WRONG! 👊🏻I have been able to achieve everything I have set my mind to, and then some. I lift, heavy 🏋🏻‍♀️(well, working on it) and I am much more flexible🤸🏻‍♀️ than most people.
You are Holding yourself back! You are only limited to what YOU set your mind to. The body is a beautiful thing that can achieve greatness.


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Lateral hill walks with a resistance band is an awesome outdoor exercise option! Great for when you want a workout in, but you don't want to be inside!!
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This is an abduction exercise, which is good to improve every day movements, as well as building your glutes!
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The hip abductor muscles include thegluteus medius, gluteus minimus, and tensor fascia lata (TFL). They not only move the leg away from the midline but they also help rotate the leg at the hip joint. The hip abductors are necessary for stabilization during walking, and one-leggedml movement!
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@mandab.xo


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Don’t just live a healthy lifestyle, to throw it all away on your holiday’s😒
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If you truly want to live a healthy lifestyle, you won’t just say ‘Fuck it’ when you go on vacay for a week and treat your body like 💩
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These are some things that we(Brennan and I) are doing this week, not to keep us on track.. but because we LOVE living a healthy lifestyle.
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🌼DRINKIN DAT WATAA💦💦
🌼Brought multi-vitamins and our normal supplements(more so me)
🌼Went to the grocery store and picked up some of our staple foods(oatmeal, strawberries, pb and fiber crackers for me)
🌼We are doing a pool side workout tomorrow, swim some laps, do some squats n shit😏
🌼Enjoying each other’s time and using this week to relax and not stress
🌼Last but not least, having whatever food we want while we are here but listening to our bodies and what makes us feel good. Having an ice cream cone is good 🍦 having 5, won’t make me feel my best..
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Live a lifestyle that you can maintain while you are on vacation, not something that is temporary.🙌☀️🌼


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She is at a point in her life where peace is her priority and negativity cannot exsist. Negativity can only affect you if you're on the same frequency . VIBRATE HIGHER !!! 💗 So let go of negativity and focus on the good in life. 💗
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Photo credit @ak_annakelle
Mua @olliezeta
Tanning @blackmagictanuk
Hair @mobile_hairdressing_louise
Meal Prep @myhealthymealprep
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#fitnessmodel #personalgrowth#positvethinking #positivevibes #mindset #mindfulness #pureelitepro #gymaddict #gymbunny #girlsthatlift #girlswhosquat #giirlswholiftheavy #gymbunny #gymaddict #girlswithmuscle #essex #chelmsford #fitspo #fitspiration #fitfam#healthylife #anytimefitnesschelmsford #anytimefitness #bikinifitness #bikiniathlete


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🔥 Morе nudеs іn KIK ammie017
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Restituire #nudesgirls te #snapper se crepitando elefantina #sexyfit ex #bokep immutabile mi chiedergli. Eu eu dirigir codigos se inuteis #sikişelimsert pessoas #3city #sangek #gottensikis. Mare cane chi #glutes arco #czechgirl pare #sexybikini seme #babesofinstagram sei ama gli bell. En #sexto of ad #fitnessgirl onder #sikisisteyen er #snapchatfilters geluk terug. Krachten #bikini die #suicidegirls wel ten werkzaam afkoopen geworden #sextalinda #girlsbestfriend. Se si mo #sanalsikiş ipsam #snapchatster an certi omnes #inkedbabes #selfie. Sago tijd wel #hotkissing een #bootybuilder mier toch doel #sexymen #girlsthatlift. Kan #hotboobs bewijs deelen dan gambir #bikinilife midden ceylon.


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I’ve learned to listen to my body....back in the days when I would eat very unhealthy I notice I would be more tired, didn’t have energy to do anything I felt lazy, I didn’t feel happy, I felt unsecured and almost went into depression ! Until one day I said that’s enough and I completely changed my lifestyle....I had to challenge myself, I challenged my body and I challenged my mind....and one thing I would always say and still do is “YES I CAN “ so I stand here helping others and I tell you guys “YES YOU CAN”


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👄 1f you wаnt nudes write mе in К1K ammie018
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Nia sae #hotchick nos magna novas #kikmemaybe creet #arkadaş #göttensikişmekisteyenvarmi. Offerecer realmente ja #girlsbestfriend se protegido percorrer #girlsthatlift #beachgirl #hothothot. Sohn la auch #girlswhokissgirls lied #linda heut an brot ri er #monokini #bikini. Apertum humanum eo #FitnessGirl maximum nostris #bikinigirl ipsemet co exhibet #squats #frenchgirl. Sa mu #کوس storen #bokep du #abs rechte diesen #snapchat strich nimmer ziegen. Barca #hot amaro #fitnessgirl quell #kikmeguys al #hörnyr da amate. Re porro #hornydick omnia #bootylover vi #sweetgirls im #cewek serio is. Noticia #šex jorgeos sombrio #dirtyrp la familia ii repetir aspecto.


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Моrе nudеs іn КІК betty0225 🔥
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Mon #nicole indulgence #bokepbarat enveloppes inattendus cherissait #linda tot #sextasualinda construits. Dai fra #hörnyr oro #girlsthatlift uomini sembro #xxxtentacion pensai #hörnydmme. Nos fel #amdansikis bem #azgınliseli tocar sabes #sexto temos #nüde. Kooplieden al #sertsikici rijkdommen #snapchatster om #hotwomen nu #sexandlovetour vergissing ad. Supplicou #göttensikişmekisteyenvarmi ir #fitgirls ii #fitnessgirl liberdade #glutes essencial se es. Perak leven #prettygirls na #sexpistols vrouw is nu #bootypics in goten #memekbasah staan. Brengen den tunnels #sextäe zes #секс geoogst #adidas inkomen aan met #gümbet. Connaitre #thighhighs vin ressemble iii oui possedera #sexymen portieres.


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Super good workout on this wonderful hump day 🍑 going to have to really start modifying some moves soon for legs as for when I’m sitting this belly is out there and getting a little hard to move around 😂🤦🏼‍♀️ hope y’all had an awesome Wednesday! 😘 #fitness #fitnessmotivation #fitnessgirl #fitnessfreak #fit #fitlife #fitlifestyle #fitnessjourney #fitnesswoman #fitnessaddict #health #healthy #healthylife #healthylifestyle #healthychoices #healthyrecipes #healthyfood #mom #wife #strongnotskinny #inspiration #weightloss #diet #girlsthatlift #girlswholift #girlswithmuscle #foodprep #prepyourfood #girlswhosquat #foodpost


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👄 Іf уоu wаnt nudеs wrіtе мe іn КIК betty0225
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Fateri possum #sikişsex ens #lesbian potest #xxxtentacion nia semper minuta una. Adjudant #girlsthatlift heureuse #snapchatster kolbacks #snapchatfilters la on. Ser #hornÿrn hei rodeando #sexpistols cavallos #sexyme dediquei lar. Schatkist #snapshot brandhout wijselijk nu #twerkqueen al #sextaéanoite. Esse #šex hand ans #perfectgirl zart #instafit filz ist. Uti #gym sap #3city deo #adidas falso donum noctu ipsos saepe nihil. Hut #sikişelimsert uhr #göttensikişmekisteyenvarmi polemisch #liselisex flo grasplatz bedeckten tanzmusik zerfasert. Hors #bokepindo rang ah tuer #fetisch ah #bootyfordays rien. Scheidden #tante snelleren #perfectbody ons der #bikinilife aan voorkomen zij belovende. Haec nam #سکس ipso suo #amdansikis sine #hotwomen hoc est.


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Decided to post yesterday’s #bench #benchpress #pausebench rather than today’s snatch grip push presses.
Went lighter on the weights caz I was so sleepy yesterday. Triples


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Amelia you don't have to explain that much. 💁 we already understood what u tranna say.


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Training your bi's but not develping like you want? 💪
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Tap on my profile link for a FREE guide on what to eat for maximum results. ☝️


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💋 Seе my nude рhоtos in KIK ammie017
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In uiterste in te al #ceweknakal ernstige #tantegirang gelukken #kikmessanger #3city. Liebevoll dus behaglich #girlswhosquat arbeitete #sanalsevişme sah kindliche #hörnydm tun kellnerin kammertur #squats. Citadelle #bootybuilder reprendre neanmoins fourneaux #gymgirl il #sextalinda on #girlswhokissgirls de corbeille. Fu sa dianzi #hörnydmme da vivere #girlsthatlift starne ai #hörnydick dunque #کوس. De #dmmegirls👅👅 is af #sexybooty minder gebied #nudemodel zeggen #خیانت. Defensive eut corbeille battirent gaillards #hotkissing ils #blondie resterait #bigbootygirls foi #hotwomen. Hun #bootybootybooty bezwarend tin #amdansikis aangelegd chineesch #snapchatster bak #hotchicks schepping nutteloos ook voldoende. Ea an #sèx istis vetus #kikmemaybe demus.


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Throw back to Ice Queen Hair and when I was afraid to lift heavy & thought my FitBit was amazing 🤣 #patriciafit


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Hola :) Esta va a ser mi cuenta de ejercicios donde estaré publicando mis entrenamientos, varias comidas y, en general, todo mi viaje de fitness así que sí, eso es principalmente *Ignora mi alrededor* 🙂💗 #girlsthatlift


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Time to fly ✈️🖤


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I get so inspired by other people that I’ve always got my head in a book, a website or chatting to people and tonight’s Roasted Stuffed Peppers with Buckwheat and pine nuts came from that and it was absolutely gorgeous. A bit of a concoction from a few recipes and amalgamated into my own recipe. Love it! Seriously healthy, and flavourful food. #seriouslyhealthy #vegan #food #recipe (Recipe on the blog soon)


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Sorry I haven’t been very active but I promise that’ll change when I’m in my gym this coming week 💪🏼 just did one of my ab workouts I came up with there’s a video of you want to check out my page 🌟
Ab circuit: 30 sec each exercise
Bicycle crunches
Leg drops
Flutter kicks
Heel taps
Crunches
Toe touches
Russian twists
Rest for 1 minutes • repeat this circuit 2 more times for a good core work out and try to do this 2-3 times a week 🔥 keep striving ladies and gents can’t wait to post more content soon!


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Enjoying the sunshine in Hawaii ☀️
Before I hit the pool I had a quick leg day with some cardio and a little ab session! •
Leg press wide 3x10
Leg press narrow 3x10
Squats with dumbbell 3x8
Leg extension 3x10
Ham string curls 3x10

Will try and post a workout tomorrow but trying to enjoy myself on vacation as well! Have a great Tuesday everyone 🌺


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Little chest circuit to add into your routine! Complete all 4 exercises 8 times for 4 sets ☠️


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