#girlswholift

Instagram photos and videos

#girlswholift#fitness#fitfam#gymlife#workout#fitspo#gym#bodybuilding#fitnessmotivation#legday#fitlife#crossfit#fitgirls#squats#fit#trainhard#gains#fitnessmodel#getstrong#motivation#girlswithmuscle#nopainnogain#fitnessaddict#fitgirl#physiquefreak#movenourishbelieve#fitfluential#flexfriday#gymgirl#fitnessfriday

Hashtags #girlswholift for Instagram

by @mariagarciaworld

⚡️MGFTrainerTalk: Line of Pull. When your trainer says do one more bicep curl and you can barely move the weight an inch! If you’ve ever done bicep curls until failure, you’ve noticed you’re weakest in the bottom position. 😐 This is because the biceps’ rotational force (⬆️ muscular force x linear acceleration) is small. 💪🏼 When you’ve reached failure, the muscle fibers have fatigued coupled with this mechanical disadvantage. For this reason, I also would not recommend trying to REST at the bottom position of this exercise, mid-set, and trying to starting over. It’s hard to overcome inertia at that point (unless you jerk the weight up.) Rest at the 🔝 position. 💪🏼 I would also recommend avoiding extremely heavy weight (the torque here is surprisingly higher than the weight you’re actually using), instead play with variations and emphasize eccentric contraction (slowing the weight down) with a moderate to heavy weight. 💪🏼


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by @lesihyps1202

Ура !!! А вот наш мини- розыгрыш. Кто хочет стать счастливым обладателем пресетов 1600 пресетов,57 коллекций от известных блоггеров могут стать твоими уже завтра!!!!💣

Условия конкурса: 💠 Подписаться ⠀@Giveaway_giv 💠Поставить лайки на последние три поста КАЖДОГО СПОНСОРА!!!(проверка будет срогой)

А вот и спонсоры:

@victorias.mom

@preset_picture

@lesihyps1202

@hononova_

@ksy_berezina

@ma.ch.2016

@viktoria_childinova

@baza__post333

@preset_800plus

@daria_id0305

@lenysiabro

@tuik808

@presets_2k18

@mami_marinel

@karishka_man

@bazapostavshikov_88

@baza_ailin

@alinakunitsyna5

@dimonovnaa_z

@aleksandralatanova

@anastasiiiii.i

@nasty_m2597

@gordienko_lyubava

@mama_botvina

@course_obrabotka_dk

@bazapostavshhikov18
Участвуй и верь в свою удачу!!!! Объявление результатов уже ЗАВТРА!
⠀⠀▬ Что такое пресет? ▬ ⠀
⠀⠀⠀⠀⠀

📱ПРЕСЕТ-это сохраненные настройки. Настройки, которые потом можно применить еще раз, но на другие фото.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌿Допустим, кто-то обрабатывал фото в лайтруме, и ему понравился результат, но не будет же он записывать все эти циферки, запоминать положение ползунков, кривых, галочек, фильтров и тд. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌿Все намного проще, он создает файл уже с сохраненными параметрами. А потом ставит эти параметры одним нажатием кнопки. Так как редактировать тысячи фотографий в ручную, это адская работа, да и зачем?
Если все можно сделать одной кнопкой.🕹
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#мило #стильный #мужчинамечты #секси #следуйзамной #лучший #фотодня #красавчик #прическа #истатаг #самыйкрутой #стильныйобраз #стиляга #лучшийподарок #парень #парнишка #мужчина #мужчину #красивый #инстамама #инстадети #fashion #looknew #like4likes #likeforlikes #new #giveaway #givenchy #girlswholift #givelove


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by @jaylifts__

Let’s talk about this transformation 😱. Left is September 2018 and the right is March 2018. Let me just express how many CHANGES have occurred since then in my competitive career. Lets start with the stage swag - LEFT IS ALL JAY BABY 🦋 ! This look and persona completely embodies who I am as a person from the hair, suit, makeup. The TAN is another huge factor which is SO important (thank you @liquidsunrayz). And I am oozing with confidence👊🏽. The right - polished clean package, a little more on the glamorous side, but not really a fit for me. My tan in the past impacted my placing greatly😧. Also, after the photo in the right @jamidebernard took me under her wing 🐻💜. That was actually the first show I had ever seen her in person ! We were still strangers at that time ! She now holds an extremely important place in my life🙏🏽. I will certainly make another transformation post around the physique changes, but this was just to show how stage presentation plays a critical role. I hope you all enjoyed 😊🙌🏽. * *
*

To join FitBody Fusion submit an athlete or transformation application on
🌎www.fitbodyfusion.com and mention JOURDANNE 🙌🏽. Questions?
📫info@fitbodyfusion.com ・・・
#fitbodyfusion #FBF #ifbb #ifbbpro #ifbbbikinipro #bodybuilding #naturalathlete #naturalbodybuilding #girlswholift #girlswithabs #igfitness #fitness #fitnessmotivation #fitgirl #fitsporation #shamelessselfie #picoftheday #IIFYM #macros #iifymgirls #npcbikini #npc #newpost


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by @liveabsoluteactive

A little hamstring action to get those babies fired up⚡️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Taking time out to spend time alone, reflecting on yourself and what propels you is so important. Finding what sets your soul on fire, and gives you that purpose/drive to wake up everyday is key. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Figure life out.. Soar, stumble, and flourish as you learn to fall in love with existence. Work towards your hopes and dreams everyday. Surround yourself with positive, like minded people who understand the process. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- And lastly, always remeber why you do what you do. So often we get burned out because we forget why & who we do it for. 🌹💥
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀- #thoughts #goalsmatter #liveabsoluteactive #bulkseason #gaincity #fitfam #fitspo #inspiration #dedication #motivation #southflorida #girlswholift #minibutmighty #strong #mindbodysoul #sweat #lookgoodfeelgood #strength #focus #goals #nike #lafitness #1upfam #gymsharktrain #legday #hammies


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by @barefacedfitness

Want to challenge yourself?
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@ar_strengthcoaching introduced these to me last year and they were pretty brutal!
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Recently Ben Bruno has put up a video of Jessica Biel doing them and now all her followers will see how effective weight training keeps you looking great and moving well.
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This is relative strength and stability, no jumping, no push from your straight leg. Just a light counterbalance to help you up.
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Want to learn how to do them? Get in touch
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#barefacedfitness

Anytime Fitness Liverpool
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by @stephaniefitx

Working 9-5 this week is so throwing me off my pattern 😭😂 Much prefer a morning gym session but due to me working out in the community this week I’m not able to! 👎🏻 Hate evening sessions when the gym is too busy plus I’m always so tired 😴 Got into a bad habit of napping when I come in (what can I say, ya girl loves sleep 🤷🏻‍♀️) So I’m making sure tonight I just come in, make dinner then head to the gym later to train legs 💪🏼 Anyone else a morning session kind of gal? 🙋🏻‍♀️ Hope you’ve all had a fab Tuesday! ❤️

Falkirk
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by @b_e_a_s_t.s

When you take your pre-workout but the gym is closed 😂
Tag your gym buddy ⬇️
@b_e_a_s_t.s
@b_e_a_s_t.s
@b_e_a_s_t.s
Video by: @demibagby


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by @fedefit1607

"For what it’s worth: it’s never too late or, in my case, too early to be whoever you want to be. There’s no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you’ve never felt before. I hope you meet people with a different point of view. I hope you live a life you're proud of. If you find that you're not, I hope you have the strength to start all over again... "

#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #squats

Milan, Italy
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by @simplyliving2livinglife

This was sort of fun, probably would have enjoyed this more if I wasn’t still sick😒The first 20 or so reps were OK, but eventually that 100 pound sandbag became a little more difficult to toss over. Back and forth for 30 reps. #crossfit #crossfitter #crossfitgirls #girlswithmuscle #girlswholiftheavy #girlswholift #squats #plantpowered #vegan #veganmuscle #veganathlete #plantbasedathlete #plantbased #fitfam #fitspo #liftheavy #twinmom #fitmom #fitgirls #fitlife #yoke #sandbag #liftheavy #wod #fitlife


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by @circe.xxii

This is 42.😌

One of the best compliments is when students tell me I’ve inspired them to get fit. Whether it’s the girls proudly lamenting how sore they are from their latest workout, or my boys coming around to flex and impress me with their gains, it’s an awesome feeling to know that the younger generation sees me as a model for physical health, and that I’m motivating them beyond the classroom to better themselves in mind, body, and spirit. Truth be told, for every compliment and whisper of, “THAT’s a teacher??,” it’s hard to believe that 40 was once considered “over the hill”! 🙄🤦🏽‍♀️

Age is entirely a state of mind, and I’m proud to watch my peers in the fitness industry flip the script and give young people #bodyGoals to strive for, as we continually show and prove that we can indeed get better with time. I may not have the same energy as I did at 22, but my drive, focus, and commitment are stronger than they’ve ever been. The gym is the new playground...and as long as my body refuses to act its age, I’ll do my part and keep putting in the work so the game doesn’t stop until the bell rings.😉

SWIPE⬅️ for yesterday’s #workout
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#teacherTuesday #highschoolTeacher #englishTeacher #knowledgeISpower #strongISsexy #fitness #fitLife #gymLife #fitover40 #justStrong #girlswithMuscle #girlswhoLift #naturalBodybuilding #bodyArt #inked #melanin #chestPiece #sleeveTattoo #inkedGirls #tattooedWomen #teacherswithTattoos #girlswithTattoos #girlswithPlugs #naturalHair #curlyHair #naturallyCurly #blackgirlMagic #BeautyISaBeast 💋


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by @getfitwithfreeletics

17:30 #day48
Egg sandwich


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by @kmorrissey_ifbbpro

It’s not a matter of can or can’t, its WILL OR WONT! I don’t comprehend excuses. I won’t allow negative energy to surround me. I have clear vision of that which I’m capable of and I’ll fight like hell to achieve it. #stayfocused #staypositive #stayloyal #stayhumble
#teamT #toranzofitness
🔹
❤️
🔹
#girlswithmuscle #fitfam #getlean
#contestprep #complife #ifbb #figure #bodybuilding #womensphysique #physique #girlswholift #girlswithmuscle #inspiration #motivation #dedication #dontletup @nutrishop_chesapeake athletes #workhardforit #npcfigure #ifbbfigure #aesthetics #girlflex #ifbbprofigure #thekathryns


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by @brebra

Today was a good day squatting with friends during class today! I’ve officially hit 100# and 105# for a set of two! This was my first time hitting 100# at 7.5 months post op! It feels so good to have my legs and butt back! I also got poor @kemch wipe out in the second video 🙈 so glad she’s ok! She got right back up and nailed that weight after! 😊 #beentheredonethat #whipoutshappen #getbackupagain #easyweight #smoothisfast #100poundclub #backsquat #nobox #freestanding #7.5months #postop #backsurgery #microdiscectomy #spinaldecompression #crushednerve #l5s1 #painfree #gettingstronger #crossfit #crossfitwomen #crossfitathlete #crossfitclass #powerlifting #girlswholift @declarationcrossfit

Declaration CrossFit
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by @leahdancetv

"It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things." – Leonardo da Vinci

NOTES
- Downey Adult School Fall 2018 schedule of classes are up, register now for community exercise classes!
- Membership required at all 24 Hour Fitness locations, message me for guest passes!

#weare24 #zumba #squad #workoutschedule #fitness #qotd #cardio #zumbaglow #zumbalove @Zumba @24hourfitness #zumbaglow #proudteacher #squadgoals #24hourfitness #lifestylechange #fitnessquote #dance #fitness #party #cardiobarre #inspiration #move #girlswholift #fitnessparty #dancer #barre #workout #hiphop #healthyliving #gymlife


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