#goalgetter

Instagram photos and videos

#goalgetter#goals#bossbabe#motivation#girlboss#goaldigger#fitness#bodybuilding#gymrat#goalsetter#womeninbusiness#weightlossjourney#womenentrepreneurs#weightloss#loveyourself#strongnotskinny#mompreneur#gym#selflove#buildingbossladies#throwbackthursday#getitbabe#happy#healthylife#womenempowerment#fempreneur

Hashtags #goalgetter for Instagram

A 21 day program becomes a 42 day program and afterwards you lose count because it becomes a lifestyle change. Constant growth is such a good feeling.🙌🏻 I’m so glad I said “yes” to this although I know I should have a lot sooner—going all in because I knew I had nothing to lose and everything to gain.🔆 Our first round of people have already started, but that doesn’t mean you can’t join in. I want to bring on 10 more people to start a round 2 group! Who wants to be a part of it!👏🏻🔥Let’s get better together!



#selfgrowth #changeyourlife #july #strongnotskinny #20something #livelovelift #fitspiration #motivation #mindset #strong #mentalhealth #positivevibes #positivelife #strongnotskinny #goalgetter #lifestylechanges #girlsthathike


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An Entrepreneurs recipe for success ! Here are my favourite ingredients... let me know what you like to add in your recipe • Turn off email alerts • Stop multitasking • Get organized • Get inspired / be inspiring • Set a routine and stick to it everyday • Have a clear and conscious vision board
• Don’t sweat the small stuff • Prioritize your tasks • Set deadlines • Set weekly and monthly goals • Get ORGANIZED
• Make time for personal health, meditation, mindfulness, exercise ect • Gratitude 🙏 • Make mistakes and learn from them
• Tip : keep a notepad or journal in your purse, nightstand, ect ... sometimes creativity and your greatest ideas strike when your most relaxed. .
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#goaldigger #goalgetter #buildinganempire #bandofgirlgang #bossbabe #girlbosstribe #girlbosslife #girlboss #yougogirl #yesyoucan #yougotthis #staymotivated #positivity #goodvibesonly #positivevibes #sisterhoodovercompetition #momboss #mompreneur #entrepreneurlife #inspiration #womeninbiz #womenwhohustle #empoweringwomen #womenempowerment #fempreneur #buildingbossladies #dontquityourdaydream #caffeinateandconquer #recipeforsuccess #recipes


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Yes, you still need to keep your cash receipts!

Every dollar counts.

Best practice is to snap a picture of it on your phone immediately and download it to a folder (Google Drive, Dropbox, Box, etc.) to whatever cloud based storage you have. So your bookkeeper and/or accountant has access to it.
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#letsgetfiscal #profitproject #timemanagement #businessplanning #worksmart #mindfulness #moneymindset #productivity #manifest #selfawareness #businessstrategist #successcoach #moneyisenergy #slaysuccess #moneymindsetmission #successmindset #makeithappen #goalgetter #takeaction #entrepreneurmindset #missiondriven #impact #socialentrepreneur #podcaster


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"Hello, it's your Future Self calling. Just wanted to let you know to stop making decisions about where you want to be based on where you are now. Cuz...if you continue to do that, you're going to stay exactly where you are, and not get where you want to be. The sooner you start showing up as me...you know...your Future Self...the quicker you're going to become me and have all that I have, which is all that you want right now. Got it?...Okay, thanks!...Be ya soon!" 👸🏾 #crownyourself



#RuleYourself #goaldigger #RuleYourWorld #intentionalliving #liveauthentic #huffpostwomen #ladyboss #leadlikeher #glitterguide #heretocreate #consciousculture #powertotheshe #hersuccess #thequeensway #powerofchoice #beaunicorninafieldofhorses🦄 #queensbelike #powerofthemind #mindsetmatters #mindyourmind #futureself #thefutureisnow #thefutureisfemale #futureselftalking #yourfutureselfwillthankyou #yourfutureisbright #beyourbestversion #beyourbestself #goalgetter


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"Think Happy!" It's almost weekend 💕 Do you have anything planned yet? You can always drop by since we'll be open tomorrow and Saturday 11:00 - 19:00, and Sunday 12:00 - 18:00
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#quoteslove #quotesofinstagram #wisdomoftheday #lifelessons #quotesandsayings #quotesdaily #dreamers #goalgetter #entrepreneurlife #motivationalspeaker


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Throwback Thursday to one of my all time favourite website designs! If you are looking for a family photographer @jm.murphy0456 is your girl! She is incredibly talented and so amazing with kids! She takes all the photos of my daughter and is always crazy professional and does stunning work! I’m super pumped to be starting phase 2 of her web design at the end of this month! Splitting website development into phases is a fantastic option for those people with new businesses, new processes, a budget, or need time to learn about their new technology. It allows the freedom to see where there’s room to improve, grow, or market more efficiently and role those options into the next stage of your business development. So for those looking into websites consider maybe tackling your wish list of items in pieces to be more cost conscious and strategic in decision making. 😊


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I went 1.6 miles in 17:36 today! Jogged the first mile at a 5.0 pace then kicked it up to 7.0-7.3 for the rest of the run!! #treadmillrunning #sweetsweat #sweaty #feelsogood #treadmillworkout #goals #goalgetter #goal


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Packing for a work trip and I realized I don’t have to pack workout clothes because I’m only working out 4 days a week on my new program 🙌
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I might sneak some in anyways, just in case 😁💪
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#healthyeverafter #buildabetteryou #eatclean #choosehappy #fitmama #formyhealth #accountability #girlswholift #maketodaydayone #choosehealth #startyourjourney #goalgetter #health #wellness #fitness #prevention #girlswholift #cleaneating #nutrition #balance #healthylifestyle #beyourbest #strongmom #healthymom #goalgetter


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Smid lige en tommel up 👍🏽 til denne unge dame ☀️
“M” havde aldrig løftet så meget som en håndvægt inden vi startede, og kom fra flere års inaktivitet, og ja en kost, som absolut ikke gjorde hende nogen gode ting.

De sidste 4 mdr har hun;
👉🏽 smidt 12 kg
👉🏽 36,5 cm fordelt på kroppen
👉🏽 heraf 13 på maven
👉🏽 trænet 3-4x i ugen

Du skal være så stolt af, hvor langt du er nået allerede, “M” 🙏🏽🤗☀️
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Brug for hjælp til kost og træning?
Smid en mail, så finder vi sammen en løsning, som passer til dig 🤗
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📩jokri@dk.fitnessworld.com
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-Har plads til nye PT-opstarter allerede imorgen, hvis du er klar 🙌🏽
- Online forløb: 555kr/mdr
Mulig opstart: også hurtigst muligt 🙌🏽
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#personligtræner #fitnessworlddk #odense #onlinecoaching #personligtræningodense
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#business #newgoals #samegrind #hardwork #neverfailed #onlinecoach #fitliving #fitlife #fitfamdk #fitfam #instadaily #followme #man #fitness #instafit #fitnessmotivation #motivation #personaltraining #personligtræning #likeforlike #goals #goalgetter


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All the veg!!🌱veggie cauliflower fried rice, salmon & peppers💚


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Packing for a work trip and I realized I don’t have to pack workout clothes because I’m only working out 4 days a week on my new program 🙌
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I might sneak some in anyways, just in case 😁💪


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“To achieve a big goal, you are going to have to become a bigger person. You are going to have to develop new skills, new attitudes, and new capabilities. You’re going to have to stretch yourself, and in so doing, you will be stretched forever.”
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On a coaching session tonight, I'm talking about considerations, fears and roadblocks, from Success Principles. Most people see these 3 things as a stop sign, instead of normal things we must deal with to reach our goal.
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Canfield even says, "In fact, they’re supposed to appear. If they don’t, you haven’t set a goal that’s big enough to stretch you and grow you, and there’s no real potential for self development."
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Don't let your fears, feelings or external obstacles stand in your way. Know it's all part of the process and keep moving forward! Don’t let fear win.
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If you’re ready to learn how to set effective goals with {soul} and identify limiting beliefs + fears that could be holding you back, join my free challenge starting Friday! Link in bio to join!
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I believe you CAN + you WILL achieve what you dream of! 🐝


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“Empower others by first empowering yourself” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
••••••••••••••••••••••••••••••••••• ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womenempowerment #womenempowermentquotes #womenempoweringwomen #womenempowermentcoach #selflove #girlboss #womenempowermentmixer #womeninbusiness #inspire #ladyboss #confidence #womenentrepreneurs #bethechange #womenwithclass #photooftheday #savvybusinessowner #goalgetter #womensupportingwomen #quotes #quoteoftheday #quote #quotestoliveby #quotestagram #quotesgram #quotesdaily #quotesoftheday #inspirationalquotes #bossbusinessbodies #fitness #gymlife


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If you are ever doubting yourself 🙁or feel like your not seeing any progress😩
Don’t be afraid to look back at old photos and see how much you have grown or changed 😁 you might just surprise yourself💪🏻😉
#throwbackthursday #transformation #consistency #girlswholift #girlswithmuscle #fitlife #gymlife #gymflow #progress #fitnessgirl #fitspo #fitchick #gains #muscles #fitnessjourney #bodybuilding #biceps #shoulders #fitness #instafit #goaldigger #goalgetter #strongwomen #strongnotskinny #keepgrinding


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🙌 YASSS GIRL YASSS! 🙌

The 💥 EVER-SO-POPULAR 💥 Gray Ombre Amazing Seamless Hi-Rise Leggings are BACK IN STOCK!!! C'mon and get yours!!! 🛒 Shop link in bio.


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Working to build a life I'm obsessed with ❤️⏳ #goalgetter


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Soap cuttingggg..... 🤤 It’s always so satisfying cutting a loaf of soap into bars! This is Oatmeal Lavender Soap, and after being cut today, it will cure for 4 weeks. Soap cures so that it can complete the saponification process, and evaporate excess water. That gives you a harder, long lasting bar that is gentle on your skin!


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🎉🙌🏼⚡️We're getting SO excited about all of the websites being created in the Launch Together Facebook group! Everyone has put in the hard work to bring their websites-and dreams- to life and they're looking so good! Stay tuned for a peek at all the new sites launching tomorrow! ✨🎉


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Don’t just live your life, CELEBRATE IT 🎉 .
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#MakingMemories
#TheBestIsYetToCome
#FindYourHappiness


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We have list 6 apps that will help you disconnect from your phone and get your life back. Our Phones is our addiction hands on; it's mine for sure. Not only is it good that we get off our phones for work/school but it's also important for our mental health. In Everyday Career Girl, we talk a lot about mental health and how important it is. Now live on our site.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#phones #smartphone #moment #forest #flipd #everydaycareergirl #bossbabe #theeverygirl #success #smallbusinessowner #creativentrepreneur #goalsetter #goalgetter #goals #lifestyle #wellness #blogger #blogpost #blog #bloggingtips #bosschic #ladyboss #socialbusiness


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The biggest adventure you can take is to live the life of your dreams. So ... dream BIG! ✨⭐️💫
(@oprah)
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#dreambig #dreams #goalgetter


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“A dream doesn’t become reality through magic; it takes hard work, determination, and sweat!” And boy do I have some dreams.. •

One of many is to help as many people as possible reach their goals and create solid relationships built off of trust. •

I wanna help YOU! I wanna be there for YOU on the “holy crap I lost 5lbs!” days and on the “I lost myself, I ate a whole pan of brownies” days! I wanna set goals TOGETHER and CRUSH THEM! 💥👊🏻


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Heed to your calling 🙌🏻 Go relentlessly in the direction of your dreams. Discover your “why”, your purpose that fills you with joy. And pursue it unapologetically 💕✨ Double tap if you feel this! 🙋🏼‍♀️ #followyourdreams #lifepurpose #dreambig


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Update from HQ (ok, this isn't actually HQ but it's close by and it was so pretty I just had to take a picture!) We are hard at work here at Smitten Films, including continue to refine our new website (just some last minute details we are tweaking). On the filmmaking side, we're busy with first year films, a 50th birthday film, some vacation films, and a couple anniversary films that are really lovely! And we have a new employee, Hannah, who we are totally Smitten with already. It's busy but full of new challenges and great people... which is exactly the way I like it! What new projects or people has summer brought to you? xo Lisa
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#newbranding #websitelaunch #wedidit #branding #CreativeHappyLife #creativeentrepreneur #MakersGonnaMake #WomenInBusiness #womenwithambition #bossbabe #CreateToCultivate #CommunityOverCompetition #HeresToTheCreatives #DreamersAndDoers #CreativeAtHeart #BeingBoss #goalgetter #createyourlife #entrepreneurspirit #LadyBossLife #womenwithambition #CaffeinateAndConquer #marketingsavvy #femaleceo #tribecamoms #nyckids #familybusiness


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Super huge shout out to my friend Kayla over at @chunky.junkie who made me this absolute masterpiece and I am in love with it!!! 😍😍😍🐙


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Hey lady! Here's another question for you 😊. How much do you want to save? 🤔
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Often times this question irritates people lol.. mainly because they don't have a goal or a reason to save.... so they think🙄.
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Start with a minimum baseline... what's the absolute minimum you're willing to save each pay period or month? If you need some motivation, save towards your emergency fund if you don't have one or add to it if you do! Or save a months worth of expenses so you can break the paycheck to paycheck cycle 😄. You got this, girl!!
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#moneymindset #wealthylife #networth #mindsetshift #ryaura #ryahodges #girlboss #sisterhoodovercompetition #buildingbossladies #handandhustle #bandogirlgang #dontquityourdaydream #womeninbusiness #caffeinateandconquer #intentionalfemaleboss #thegirlgang #societygal #bosschick #goalgetter #hersuccess #therisingtidesociety #femmesquad #inspiredwomen #intentionalfemaleboss #digitalnomad #fempreneur #shemeansbusiness #bossbabes


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Getting back into my routine after taking some weeks off to do some YOLO type of stuff with my lil fambly. Things feel heavier & harder, but that’s kind of the beauty in it. Knowing what my body is capable of is the exciting part of it all. Don’t get discouraged in the gym... We’re all just struggling a bit and learning as we go 😂🖤 #sweatingmyassoff ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀. ✨ leggings: @lelefashionboutique; top/bra: @hm


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Grab your goals with Goal Getter - the best way to track your goals and make success a reality 🙌🏻 available on our website!
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#goals #goalgetter #success #succeed #progress dancer #dance #dancelife #dancerlife #danceindustry #prodancer #professionaldancers #performer


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This is the person you will spend the majority of your time, energy and money to attract.
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Step one to identifying your ideal client is to get out a piece of paper and write down as many things as you can about that person.
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Next, think about what matters to that person. What makes them tick? What makes them happy? What makes them get up in the morning?
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Then, make a final character sketch. Give them a name, get clear about their personality, and give them a special place in your heart❤️ #madeformavens


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B L E S S E D to be part of the next biggest thing🙌 If you had told a year ago that I would match my husband's corporate monthly income, earn a free Cadillac Escalade and make hundreds of new best friends from the comfort of my home...I would have LOL'd in your face😂It's silly what a little shampoo can do!!!
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#lifeaftercancer #cancerkiller #chemohair #chemohairgrowth #motivation #goals #goalgetter #dreamer #doer #opportunity #stayathomemom #sahm #sidehustle #haircare #hairboss #hairproducts #londonhair #networkmarketing #cadillac #shampoo #earnedit #longhair #shorthair #babylights #brunette #bossbabe #team #godfirst #thankful #blessed


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Pouncing on these dreams 🐅.
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📸: @teezytaughther


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🤸Check out Taylor's first place bar routine🏆. Her BARS received highest score of the entire meet all age groups. VAULT she got 3rd in age group (and 3rd highest vault score given across all ages). FLOOR she was 2nd in age group (3rd highest floor score across all ages). BEAM she fell but still improved. ❤️QOTD: WHAT LEVEL(S) ARE YOU COMPETING THIS SEASON?❤️🏆 @coach_mike577
Follow us: @luvgymnastv For daily Gymnastics content! ✨💛 .
Via: @taylordiorofficial
👥 ⤵️Tag your friend who Love Gymnastics too 😉 .
Thank you and hope you enjoy it ✨
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#leotard #highbar #ginnastica #goalgetter #beam #trampoline #acrobatic #planche #level3 #gymnastik #gymnastique #handstand #sideflip #rhythmicgymnastics #handstandprep #gymnasticslife #usagymnastics #handstand365_2016 #contortiontraining #handstandwhereistand #level9 #handstandpractice #gymnastprobs #gymnasticsmom #straddleplanche #handstandpushup #ginnasticaartistica #doubleback #handstandnation


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It’s LAUNCH DAY for @fraterweddingsandevents . I’m so excited to have played a small part in Ashleigh business journey, through branding and web design!⁣

Ashleigh is a Luxury Wedding and Event Planner in London, United Kingdom. The rebranding process was a beautiful experience for me as she’s such a joy to work with. Her style is simply stunning.⁣

Do check out her new website and leave her some love! 💖
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#brandidentity #webdesign #web#creativeprocess #buildingbossladies
#goalgetter #girlbossmagic #theeverydayproject


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On this TBT I felt like I wanted to look back where it all started for my career..the Paul Mitchell School here in Houston. I’ve come such a long way and have learned soo very much along the way and still not done! I went to school full time Tue-Sat 9-5 and was away from my son Isaac what felt like eternity!! It killed me. I cried sometimes bc I just wanted to be with my baby, the hours were long, at times I felt like was I ever gonna finish?! I was broke and sometimes felt discouraged when I couldn’t get something right. But I stuck to it, I pushed through, I graduated and started working out in sugarland and again was blown away at how much I learned and all the cool experiences I had along the way! Being a hairstylist isn’t easy. It’s long hours, being on your feet all damn day, listening to drama (sorry), missing out on a lot of weekend events, not eating enough lol all kinds of stress just as any job. But it’s also so rewarding! I’ve met such amazing ladies along the way!! I’ve formed amazing relationships with my clients who I know consider amazing friends and hold close to my heart 💜 moral here..I’m not exactly where I wanna be in life but I know I have to keep pushing just as I always have and will eventually get where I wanna be! But that doesn’t mean I’m not proud of the process and where Iam Now bc I am! I’ve never been afraid of putting in the hard work and nothing will stop that! #keeppushing #gettingwhereiwanttobe #hairstylist #dreamer #goalgetter #justwatch #throwbackthursday #howmanyhaircolorshaveihad 🤷🏻‍♀️


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Time. Time is one of our most precious assets. Do you agree? In the past few years I've been analyzing how to maximize my time, leverage my time and make sure others understand my boundaries with time. Do you want more time in your schedule? ⠀
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More time to spend with friends, family, your hobbies, travel. Carving time out in our busy world is one of the largest challenges. ⠀
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I get kinda giddy when I can create more time in my schedule. Let's find ways for you to create a better quality of life! What would you do if you had more time?⠀
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#TheIntentionalEntrepreneur #Entrepreneur #LadyBoss #GirlBoss #WomenInBusiness #EntrepreneurLifestyle #CreateYourLife #GoalGetter #LoveMyJob #BusinessWoman #WeddingVendor #WeddingProfessionals #weddingpros #SavvyBusinessowner #CommunityOverCompetition #RealtorLife #Realtor #RealEstateLife #RealEstateAgent #FloristsofInstagram #FloralDesigner #CreativePreneur #MakersGonnaMake #CreativeHappenings #SmallBiz #MyCreativeBiz #WomenInBusiness


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She began to search online for entrepreneurs that were similar to her, basically competitors and observe their content and services. She saw a few that appealed to her and looked similar to what she had in mind for her business. If she could just offer some of the things they were offering but put her own twist to it.
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But how would she describe her services, who were they for and how much should she charge? She began to do further research to answer these questions and one day she discovered somewhere in the midst of all the research, she had lost focus, she lost her way. So she asked herself “Who am I?” “What do I offer?” “ How do I want to run my business?” “What do I stand for?” And “What is my brand identity?”
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Can you answer these questions? If you can’t, I encourage you to start working on getting clarity about these. And if you need to talk about it, let’s chat!
#YISSALESCHALLENGE


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This 60 minute cocktail removes dead skin cells, deep cleans your pores, remove blackheads, addresses your ingrown hairs, and moisturizes the dry skin under your beard.
It includes a double cleanse, enzyme exfoliation treatment, extractions, customize mask along with a face, hand, and arm massage. Buy one Godfather Deluxe Facial, and get a $59 Facial 50% Off!

OR
Share this post on your social media page and get 10% off any service! Call us now to book 🤗 248-592-SKIN

Video: @mytouchfilms


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Transformation happens 💕

Follow her journey today!
➡️ @tashamariejames ⬅️
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#humpday x2
8.5 weeks out -> 1.5 weeks out
It’s absolutely AMAZING how different a physique can look at different stages and compositions.
Progress photos are key 🔑
Love my body always and of course I respect the effort and discipline I’ve put in to the figure on the right, but maaaaan do I miss the thickness 😍 lol
Guess whaaaaaat! I’m uploading a YT vid!!!! It’s a thrift shop haul + 5 tips from thrift master T 😎
(ft. The super cute bikini on the right)
Super cool and funny so watch it if ya dig it,
it’ll be up shortly <3
G’night 💘


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✨💕Hey Soul Writer! I couldn’t help but get on here and say I’ve been thinking about you, you matter, and your best is yet to come!
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🎉Today, I am continuing to work on pulling all the details together for the Choose Happiness Vision Board Boot Camp! 🔗Check out the link for open enrollment! As I am laying out the four weeks, I thought about you and how I want you to get to a place in your life where you experience joy and happiness like you’ve never experienced before! I see you working hard and I know life can sometimes feel difficult, but you will get through it!!!
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[💖✍🏾Journaling Inspiration] As you are journaling today, I want you to write about all the reasons why you will get through this!!! 👑Whatever it is that makes you feel overwhelmed, makes you feel defeated, makes you feel like giving up. In your journaling I want you to write all the reasons why you can keep going and be strong💪🏽!!! Speak encouragement! Use quotes, affirmations, song lyrics, and whatever you need to hear. Start with 3 reasons and the rest will come!
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😉Just had to let you know! 💖You’re Worth Writing For! You always were. You always will be. 📝Let’s Write Life!!!! Be sure to sign up for the Boot Camp starting August 1st to begin your journey with journaling!! I want to be right there alongside you! 🔗Link in bio & here: http://www.letswritelife.com/choose-happiness-Bootcamp.
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#entreprenuerinspiration #entrepreneurher #entrepreneurgoals #whatsyourstory #womeninspiringwomen #mommyboss #mentalhealthawareness #goalgetter #girlboss #focusonyourself #createyourlife #businessowner #femaleboss #strongfemale #faithiskey #blessed #workingonmyself #momboss #mompreneur #momlife #loveyourself #selflove #happinessiskey #stayfocused #familyfirst #youareenough #loveyourself #believeinyourself#trustyourjourney #winatbeingyou


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Hey, @fityoginisteph I did it!!! 😃👏🏻👏🏻 I can’t seem to get that one leg completely straight as I keep slipping. I never knew that I tend to have sweaty soles either. I had to use liquid chalk! 😂😂😂 Anyway, thank you for sending me a tutorial on how to do it! I love this stuff so much. So much fun!! #tryingnewthings #restday #bodybuilding #powerlifter #strongisbeautiful #strongwomen #gymrat #ironaddict #grit #powerbuilder #strength #strengthtraining #strongissexy #fitfam #fitnessjourney #womenwholift #fitnessaddict #powerliftingwomen #liftheavy #goalgetter #youdoyou #wearelimitless #campgaines #limitlessathletics #thisis49 #fitover40


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8 women.
8 journeys.
8 stories.
1 mission.
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To shine our lights so that we can help others RISE up, SHINE bright and become the absolute best version of themselves (mind, body and soul)! 💖💪🏻
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These 8 women; that I was so lucky to spend time with at our annual coaching event last month, make up just a sliver of the 89 men and women on Team Rise and Shine!
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If you would have told me 2 years ago- heck, even last year, that our team would be where we are at now I wouldn’t have believed you, but here we are, growing, supporting, inspiring and changing lives EVERY. SINGLE. DAY!! These ladies make me so dang proud 😭 and I cannot wait to see where Team Rise and Shine is one year from now!! 👯‍♀️💕💫
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#teamriseandshine


1

Overwhelmed?! 😣 I feel ya! Take a deep breath, exhale nice and loud and then follow this process to clear your head, get back on track and laser focused:
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1️⃣ Mind dump: you're overwhelmed because your mind is swimming with your to-do's and goals. Time to get it all out of your head and on paper. I'm talking mental diarrhea. Don't think about it. Just let it all out and feel the sweet relief 💩😏
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2️⃣ Categorize: divide everything into two categories - 1) ongoing daily tasks and 2) big goals
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3️⃣ Prioritize: identify what needs to get done first (see my previous post on the Eisenhower Matrix for help with this)
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4️⃣ Schedule: Break big goals down into smaller steps if needed. Schedule time in your calendar for your daily tasks and time to work on your big goals.
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6️⃣ Focus: now that you're clear, it's time to focus and put in that work! You got this. 💪🏼
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⭐️⭐️⭐️ Dump. Categorize. Prioritize. Schedule. Focus. ⭐️⭐️⭐️
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I have so much I want to do to grow my business, but was feeling super unproductive this week, confused and definitely overwhelmed. 😣
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But I did this today and am feeling sooooooo much better, back on track and ready to smash those goals!!! 🔨💥🔨💥
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How do you deal with overwhelm? Let me know below! ⬇️⬇️⬇️
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Follow @livelongandhustle for daily inspiration to create the life and business you imagine. ✨
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📷: @jess.gingrich
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#goalsetting #smashgoals #girlboss #bossbabe #businesscoach #womeninbiz #womeninbusiness #womenwhohustle #womenwithambition #goaldigger #goalgetter #businesswomen #femaleentrepreneur #fempreneur #hersuccess #femalefounder #communityovercompetition #bossbabetribe #girlbosstribe #buildingmyempire #bossbabemindset #dowhatyoulove #girlpreneur #manifestationbabe #yycentrepreneur #yycblogger #beyourownboss #businesstips #biztips #shemeansbusiness


6

Checking out our new neighbor for lunch! @thepastabowl


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Trying not to push myself too hard today. Yesterday I went a little too hard given my pregnancy, hernia and gall stones
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#weightloss #goalsetter #goalgetter #goalcrusher #weightlossjourney #weightlossstory #myhubs #improudofhim #hesmine #musclegain #fatloss #getitbabe #happy #proudofyou #gym #gymrat #momof3


2

Do you ever feel out of balance with your family and career? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👨‍👩‍👧‍👦⠀⠀⠀⠀⠀⠀⠀⠀⠀
You work so hard, so your family has their needs met...⠀⠀⠀⠀⠀⠀⠀⠀⠀
💵💵💵⠀⠀⠀⠀⠀⠀⠀⠀⠀
But then you actually miss out on quality time with your family because you're working so hard??⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Today's blog is on "How to Prioritize your Family with your Personal & Professional Goals."⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏡🏢⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come on over and I will fill you in on how to make BOTH a priority!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#businesswoman #independentwoman #bossladiesmindset #businesscoaching #businesspeople #savvybusinessowner #buildyourempire #motivationalspeaker #businessminded #getmotivated #dontquit #hustleharder #goalgetter #entrepreneurlifestyle #entrepreneurmindset #selfimprovement #balancedlife #familyandcareer #priorities #goals #familygoals


4

Been MIA for a couple days yes I know - haven’t had the best week & it has been stressing me out. Feelin very much not myself & I do nooooot like it. I feel blah and exhausted all day.. Spending more time w/ my boyfriend & family until I figure it out. #midlifecrisis #butreally #imsoconfused | anywho; NEW GYM WHOOOOO DIS?! | signed up at the new Anytime by my house! I’ve been there twice this week and my man took me through a back & bis day! One thing I really missed about going away to school was lifting with him everyday and now we finally can again 😈🎊 Find someone that motivates you to be BETTER.
#newgym #anytimefitness #gymshark #gymsharkwomen #beavisionary #selflove #selfmade #selfmotivated #mevsme #workinprogress #workonyou #betteryourselfforyou #goalgetter #goaldigger #strongnotskinny #musclesaresexy #bodybuilding #bodybuildingcom #motivateyourself #liftheavythings


1

So I said I was thinking about it so I decided to do it! .
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The Bundle includes some of my requirements when you start BRANDING. .
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You honestly cannot beat this flash sale! There are ONLY 4 SLOTS AVAILABLE!
Contact me if interested! Must be purchased by Friday evening.

Happy Branding and Please Share!
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#events2theteeapproved #travelingeventplanner #phillyeventplanner #publicrelations #teesbranding101 #livingmybestlife #motivation #graphicdesign #buildingmyempire #shegetsthejobdone #hermission #IGinfluencer #IAMPOSH™️ #myrequirements #mogulinthemaking #buildingmybrand #empowermentspeaker #bookme #buildyournetwork #thetijaniaexperience #brandingandplanning #eventcurator #beinspired #believeinyourpassion #womenentrepreneurs #goalgetter #buildingabetterbrandtobeabetteryou #pushingobstaclesandstillhustlin #betheplug


0

Can't stop won't stop!!! 💪🏽✨
#GoalGetter
#Purpoused
#Focused
#CreatingABetterMe


0

All the things.
Rainy day means I get to wear my new hat. #workhardplayhard
New program, new shirt. (Almost done with week one.... yes, ALREADY!)
Headed to the Lou.
Gonna see gramps.
Gonna see #mahgirls
Gonna try and not drink for a month. However, today is National #strawberrydaiquiri day. No worries.... made my shake to taste like one without the rum. Strawberry daiquiri that is really 🥗🥗🥗🥗🥗 say whaaaa?? There is something else but I can’t remember. Now excuse me while I hit the road! #liveyourbestlifenow


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Mood. 😎


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