Day 3 already!!!! We welcome you to the #MoonAndEarthYogaChallenge showing you Lotus Pose or in my case, Half Lotus. Here are the tags for your post (please add these) #IntentionAndAdventure @catteoconnor@hefgives Gaia's @gaiasessence @girlsonajourney3
Since I have pretty bad knees I am unable to be in a full lotus. That's OK! I can do Half Lotus and still get the benefits!
Today is the day where increase our #Awareness and #Attentativeness. Being #Alert in today's world is important. But understand where this alert mind, awake mind, aware mind came from. Be Humble and Stay True!
One of my most favorite flowers is the lotus! Let me share a beautiful poem written by Goldie Hawn. Yes, that's right, #GoldieHawn. :)
The Lotus is the most beautiful flower, whose petals open one by one.
But it will only grow in the mud.
In order to grow and gain wisdom
first you must have the mud-
the obstacles of life and its suffering.
The mud speaks of the common ground that humans share,
no matter what our stations in life.
Whether we have it all or we have nothing,
we are all faced with the same obstacles:
dying and death.
If we are to strive as human beings to gain more Wisdom,
more Kindness and Compassion,
we must have the Intention to grow as a Lotus
and open each petal one by one. ~ Goldie Hawn
So today, visualize yourself as a lotus. See others as a lotus, too. Walk your path understanding that we are all in a place. We are all here, for a purpose.
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Thank you to our Sponsor @GaiasEssence I can't wait to try your new tea!
#Essentialoils used in this practice = #frankincense & #rosemary
#Yogachallenge #Yoga #lotuspose #HalfLotus #Wisdom #Intention #Adventure #Humble #Truth #BeReal #BeYou #live #love #life #lovelife #girlsonajourney #gaiasessence #meditation #visualize #tea