#goldsgym

Instagram photos and videos

#goldsgym#fitness#bodybuilding#gym#motivation#fit#muscle#fitnessmotivation#training#arnoldschwarzenegger#love#gymlife#workout#sport#coach#fitfam#das10wochenprogramm#whateverittakes#dbz#martialarts#ilptarmy#szmeets10wp#5percenter#rulesofsuccess#gymmotivation#picture#kungfu#köln#keineausreden#noexcuses

Hashtags #goldsgym for Instagram

When your manager asked you to take a Gold’s selfie for Selfie Day this is what you give her. @kellie.e.white 💁🏻‍♀️ Because the gym is home and I’m between clients. Why is nobody else smiling? #home #happy #gymlife #selfiegamenotstrong #5amlook #personaltrainer #goldsgym


0

➡️Hvorfor er triceps vigtigt? ↪️Hvis du føler at armtræning er vigtigt for dig (Det føler de fleste mænd), så er triceps træning langt mere givende for dig. Triceps udgør 75% af din overarms samlede areal, og en større triceps, giver altså en betydeligt større arm.
Quest to be week 15 @tomocoleman #triceps #chestday #adidas #bodybuilding #determination #fitness #træning #fitfamdk #fit #sundhed #motivation #fitfam #sundlivsstil #determination #inspiration #eatclean #livsstil #myfw #fitnessaddict #forvandling #glad #transformation #training #goldsgym #kostplan #aarhus #fitnessdk #nutramino #aarhus #diet #redbull #fitnessworld


0

Time to step things up a notch... trained a little the last few days, but tomorrow it’s time to dial it in, and get much leaner, especially my abs and legs. I’ll post what I’m doing and the whys as I go along #goldsgym #venice #venicebeach #losangeles #california #aesthetic #physique #ripped #shreds #leanbody #fitness #fitspo #fitspiration


0

Patience is worthless without consistently.


1

Slowly but surly these “twig legs” are growing. One day at a time. Don’t skip leg day! #gains #gym #workout #legday #goldsgym #motivation #fitness #work #legextension


0

Dream come true training arms at @goldsgym Venice 💪🏽💪🏽💪🏽
.
After flunking out of college and returning back to Massachusetts to try and figure out my life, I managed to get a job at @Goldsgym while studying full time to get my degree in finance and to pay for school out of my pocket.
.
.
During my senior year while making a protein shake for a member I was sharing how I was planning on breaking into finance and was going to cold email 100s of investment banks over the weekend. .
.
.
He told me he wished he could help me and looked through his rolodex and dialed the Managing Director of UBS Investment Bank in Boston and told him he has an intern for him. Two weeks later I had the internship. Still think about that conversation today
.
.
.
#goldsgym #fitness #grateful #persistence #travel #sanfrancisco #technology #finance #grind #worcester #healthylifestyle #vans #bayarea #gym #motivationalquotes #motivation #venice #santamonica #gymmotivation


1

For 7 months I’ve been training calisthenics, from being deathly ill dropping to 155 at 6’2 fainting and all kinds of other stuff. I kept telling myself as soon as I’m better I’m gonna change, I wanted to use my body so badly. Finally I got a little strength back and started my journey slowly, never going balls to the wall at the beginning. With a gradual and very conscious growth I’ve achieved a 190lb all muscle build with great body control.. 💪🏽🔥🔥 .
.
.
.
It’s changed my life and put me on a path that makes me extremely happy and satisfied. Well.. 😑 I’ve gotten my first injury that has hindered my work out routine, took about a week off, and felt I could come back and tackle legs. 😂😂 jokes.. with the pain I felt I couldn’t complete the machine exercises I normally do also the round the world for abs. #Thepain .. so I took a note and am using this experience to gain knowledge and awareness of the best way to heal properly and get back at it . 🙏🏽🤸🏽‍♂️ I completed my body weight exercises for legs and didn’t want to push it. That being said I’ll be posting two videos with each workout if I don’t complete the full routine 🤗 you’ll be able to see the stretching and healing I utilize in my swift recovery. Have a great day and stay positive 💕🙌🏽
#legday #workout #workoutmotivation #squats #boxsquats #backflip #upsidedown #vampire #backinjury #recovery #takeitslow #calisthenics #calisthenicstraining #goldsgym #fitness #health #RVA #inspiration #abs #legs #athlete #training #owntheday #conqueryourinnerbitch #getafterit #conscious


0

Back progression
94.5kg to 98kg


4

💪🏼🦍⛓️ The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back #HenryRollins #TheIronMind #200lbsIsAlways200lbs
.
.
.
.
.
.
#NoDaysOff #NoExcuses #Ripped #Abs #Shredded #Aesthetics #Mass #BodyBuilding #FitLife #GymLife #Gains #Huge #StayHungry #PumpingIron #Bench #Squat #PowerLifting #IFBB #NPC #GoldsGym #ContestPrep


1

A memorable moment with the epitome of chiseled muscles - Sergi Constance.

Today was a truly unforgettable gym session with this charismatic, handsome & friendly muscle man by my side.
#musclepower #sergi #delnapooniwala #fit #gymsharks #goldsgym #goldsgymvenicebeach #instagym #fit #fitness #fitnessfreaks #fitnessmotivation #gymmotivation #bodypower #chisle #muscle #fabnfamous #sergiconstance #sergi #gymmania #gympower #workout #workoutmotivation


0

I'll post the original later... but now... look at those mafuckin hammies!!! 😍😍😍 #squats #deadlifts #bench #goldsgym #texasstrengthsystems #beachbum #texasbeaches


0

🔥New Obsession Alert - @celsiusheat Pre-workout 🔥

I've learned that when I'm planning an intense full body workout, I need an extra "umph" to add to my PUMP! (See what I did there?) I usually will have an iced coffee but that keeps me going toooo long. So I'm really happy I found this magical workout juice! And because it's carbonated, it tricks me into kicking that soda craving I sometimes have!

Not an ad, just sharing a new fave! Plz expand to more locations @celsiusofficial @celsiusheat.
.
.
.
.
.
.
.
#fitness #fitnessmotivation #fit #gymlife #workout #fitfam #bodybuilding #fitnesslife #fitnessaddict #fitnessjourney #fitnessmodel #fitlife #gymlife #fitspiration #fitnesslifestyle #goldsgym #girlswholift #gymoutfit #girlboss  #bootybuilding #growthebooty #legday #soextra #boughie #thickandfit #fitthick #strongwomen #miamifitness #miamifit


1

Longest Day of the year with an amazing view from my window 🔥
No filter needed ❌
.
Mother Nature 😍
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#love #selfie #life #sunset #blogger #beautiful #beauty #food #gym #fitnessmotivation #summer #makeup #fashion #makeupartist #model #goals #fit #australia #fitness #inspiration #la #lasvegas #newyork #healthy #atlanta #uk #london #leeds #goldsgym #design


4

-No se que hacer para la foto
-Perate que me pica la parte de atrás del cuello
-YA SE QUE QUE HACER!!!!!!!😂


2

#shoulderday will forever be my favorite day 😍


2

For international yoga day, I wanted to post one of my favorite pictures. I felt so connected to the yoga that day. My emotional state was as bad as it can get. Yoga got me through that day, yoga. This picture says so much to me. I had the strength to continue on, it speaks volumes.
.
.
.
#internationalyogaday #throwbackthursday #speaksvolumes #spiderpose #goddessposevariation #yoga #meaningful #ihavestrength #iwillriseabove #iwillflyagain #iwillservive #whatdoesntkillyoumakesyoustronger #findyourstrength #thatwasabadday #iloveyoga #yogamodel #fitnessmodel #goodlighting #goldsgym #photography #myfavorite #strongyogi #beautiflexx


0

Today a couple of the guys at the gym gave me a compliment on my back and shoulders. Not seeing what they were seeing, I thanked them and kept it moving. I felt this way because it's hard to see my progress when I'm comparing myself to other bodybuilders. That's where a lot of us fail because we're expecting results that other people have worked hard for. Trust me if you're working hard you will get your OWN results. Sometimes we have to step out of our selfish shells and realize that while we're working hard to look like the next person, there's somebody else working hard to look like us! As long as you keep motivating yourself, you will motivate those watching.
#back #shoulders #atlanta #fit
#motivation  #overtraining
#healthy #gymshark #fitness
#beast #eatclean #beastmode
#muscle #trainhard #bodybuilding
#goldsgym #workout #fitnessgoals
#transformation #aesthetics #exercise #strength #lift #justlift #powerlifting  #iam1stphorm #1stphorm
#bodybuildingnation


0

YOGA WEDNESDAY Virabhadrasana (Warrior III) is an intermediate balancing pose. This dynamic standing posture creates stability throughout your entire body by integrating all of the muscles throughout your core, arms, and legs. It strengthens the whole back side of the body, including the shoulders, hamstrings, calves, ankles, and back. It also tones and strengthens the abdominal muscles. Warrior III improves balance, posture, and full-body coordination. Pick your day, or take your 5-10 mins each day and center yourself; mind, body, and soul!! You'll be amazed at how much better you feel!! Namaste!! #warrior3 #virabhadrasana3 #yogawednesday #namaste #yogalife #yogalover #yogainspiration #yogamotivation #fitnessjourney #fitnessgoals #fitnesslife #fitnessinspiration #fitnessmotivation #fitness #goldsgym


0

Tag a Liar😂😭 @ItsViralSeason


7

Thanks @_0live_eleefonts_ for the video!! Killing it out there! 💪🏼💛 “Just a few workouts from yesterday’s leg day! I could barely walk let alone sit down. Best feeling tho, working hard”. #workinghard #workingout #golds #goldsgym #middleisland #girlpower #weloveourmembers


1

When the storm stops my wife from the garage workout, she brings it inside.
No Excuses! Love Her Passion !
#npc #npcbikinicompetitor #npcfigure #bodybuilding #goldsgym #npcapparel #npcphysique #npcclassicphysique #bodybuilding #goldsgym #npcfitnesscompetitor #npcflorida #wellness #heal


0

They didn’t have 45’s for me to pick up 🙄😅
BUT... this is almost all the weight I’ve lost so far 🤩
#Perspective 🤓


5

We are all a work in progress 👷🏾‍♂️🛠️... but keep smiling and doing you, I know I am. 😁 4 weeks out and I am precisely where I wanna be. Shout-out to @danfinefitness and #ironcult... I feel like I wouldn’t be here if I hadn’t had the privilege of meeting him and picking is brain for knowledge. One of the best trainers/coaches out there! 💪🏾👍🏾#Vibes #californication
Someone said I should move to #classicphysique ... what do you think? 🤔 #fitnessmotivation #fitness #bodybuilding #npc #ifbb #npcphysique #gymmotivation #bodypositive #grownmanshit #northhollywood #goldsgymnohocrew #goldsgymnoho #goldsgym #beachbody #fitnessmodel #beardeddragon #beardedguy #shirtlesslife #powerbodybuilding #anabolicoutlaws #fitnesscoach #teamtitan #educatedathletes #forthewin 👀#liftweights #bodytransformation


1

It’s almost about that time to cop your own GeneticFitness shirts.. be apart of the family and this NY lifestyle.

Being yourself, living your best life, having FUN...BUT most of all WORKING YOUR ASS OFF.. always grinding is what I believe in.

@flaws_embraced Thank you for your support.. #geneticfitnesswear
#geneticfitness
_____ _____ ____ _____ _____ ____
#hardwork
#exercise
#calisthenics
#weightlossjourney#inspiration#instagood#picoftheday#fit#fitness#motivation#instfit#instamusic#bodybuilding#burnfat#model#blessed#grind#beastmode#hustle#workyourassoff#love#fun#follow#followme#goldsgym#squats


1

Sometimes we just have to take advantage of the weather and the beauty all around it to take a flex pic 😂😬 very hot down here in Miami but makes for great photo opportunities. ‼️Amazing Shoulder Boulders Day down here at @infamous.fitness ‼️
-
-
By far the best hardcore gym in Miami💯
-
-
Not to mention the workout crew that I have @jcmartinezfit @melvinbjr always pushing each other to our limits and creating that tough mental attitude to keep pushing.
-
I couldn’t do the workout I do without the push and kickstart of @1upnutrition Pre Workout always giving me that sick pump!
-
-
🔻🔻🔻🔻🔻🔻🔻🔻🔻-
-
Grab yours today and use the code DRA20 for your 20% off and start putting in that work💪


4

Just a bit of a break from the Norm
-
First official day of the summer. To most it means vacation and beach trips and relaxing. To me it means grind season. It means more runs with “Big Red” and more catering and orders at “Roro’s”. My summer days consist mainly of cooking and serving and then at night lifting and sleeping with Office reruns mixed in during emails haha. It means more work and more stress and a shit ton more cooking. And I wouldn’t have it any other way. I’m thankful for my struggles and thankful for my successes all the same. I wouldn’t want to be normal or average, I love being different. I love being me
-
Always remember how special you are and how much you are capable of with a little love and sweat and soul


3

What you get by achieving your goals is not as important as what you become by achieving your goals!
#photoshoot #yyc #yycfitness #yeg #yegfitness #motivation #inspiration #model #fitnessmodel #abs #sixpack #shredded #ripped #bouldershoulders #deltsfordays #pecs #chest #hot #goodlifefitness #goldsgym#


6

🤙Sometimes you just gotta appreciate..
Those gains. Been focusing on rear delts a lot lately, because it had always been a week point. They are finally starting to pop though! Keep on growing little buddies! 💪 don’t forget to check out @staunch.nation link is in bio.





🐨 #teamstaunch #staunch #staunchnation #gym #gymrat #gymlife #gymmotivation #bodybuilder #bodybuilding #weightlifting #workout #wod #backday #back #fit #fitfam #fitness #fitnessmotivation #fitspo #manbun #aesthetic #muscle #tan #goldsgym #motivation


17

THE COME BACK..
after my shoulder branding, I took 2 1/2 months off from the gym...and those days were filled with the enjoyment of lots of cake, ice cream and pizza(OMG I love pizza) but as of late I've cut down on the #junkfood I'VE CUT DOWN..NOT CUT OUT! So now I'm on my quest to get "prom ready" I have no need for 18 pack abs..maybe just two and I'll be fine with that. #thehoneybadger is making a #comeback ..ugh it's gonna take lots of work..OMG I HATE WORKING OUT!! #gymlife #lifthard #actor #actorlife #squads #legday #fitlife #goldsgym


13

The end of the page